PODCAST · health
Mindful Meanderings
by PSU Campus Rec and SHAC
Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec & Student Health and Counseling. This podcast is about being mindful as we get outside, practicing gratitude, finding joy, and being in the moment. Each episode will have a different focus aimed at expanding our daily mindfulness practice. Click the following link to sign up for new episode notifications, make suggestions, leave feedback, and explore our resources: https://linktr.ee/mindfulmeanderings We will be taking the summer off, stay tuned for more details about our return!
Episodes
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Episode 25: Summer Vacation
In this episode, we will learn more about the Summer Solstice and use guided imagery to take mental vacations and explore the wonders of Oregon. To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and...
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Episode 24: Body Gratitude
In this episode, we will explore the gifts that our body brings us along with the pressures that our bodies face to look/act/be a certain way. We will make space for understanding the challenges we face in our relationship with our body, while promoting compassion and grace. For more resources on...
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Episode 23: Finding Sunshine this Spring
This episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find. To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU...
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Episode 22: Mindfulness Mixtape
In this episode, we will combine the power of music and mindfulness to elicit thoughts, feelings, visualizations, and sensations that give you the strength and energy to end the winter season on a high note. To receive notifications of new episodes, provide podcast feedback, make topic…
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Episode 21: All You Need is Love
In this episode, we will explore the value of love and how love languages can impact your connections with the people around you and yourself. Click here to take the quiz to determine your love language. For more information and resources visit: Student Health and Counseling...
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Episode 20: Embracing Your Power
This episode calls upon you to re-energize for the new year, as you embrace the power within and work towards that which is most important to you, your values. For more information and resources visit: Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec...
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Episode 19: Digital Minimalism
In today’s mindful meandering, we will explore digital minimalism, what it means, ways to practice it, and ways to turn towards contentment during this winter break. For more information and resources visit: Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec...
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Episode 18: You Are Fierce
In this episode, you will reflect upon the strength within and ways you can embrace your fierceness as you walk through your day. Remember, you are strong, powerful, and capable of so much more than you know. For more information and resources visit: Student Health and Counseling...
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Episode 17: Fall Sensations
This episode focuses on mindfulness by embracing the sights, sounds, and physical sensations associated with fall, allowing participants to appreciate and take in the wonderful changes that come with the turning of the season. For more information and resources visit: Student Health and…
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Episode 16: Navigating Social Anxiety this Fall
In this episode we discuss emotions you might be feeling as our community returns to more in person activities. We will go over three tactical strategies for managing social anxiety that might appear this fall before ending with a loving kindness meditation. For more information and resources...
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Episode 15: Practicing Mindfulness in the Face of Uncertainty
This episode focuses on how to practice mindfulness in the face of uncertainty. The COVID-19 pandemic has created uncertainty for many people this past year. It is normal to feel a wide range of emotions when the future is uncertain or when experiencing big changes, such as graduating. In this...
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Episode 14: Inner Strength
This episode focuses on realizing and building inner strengths as we walk or roll into summer. For additional wellbeing resources visit: Wellbeing Diaries - Wellbeing Diaries is a series of articles on CampusWell in which contributors share their unique approaches to sustaining and improving...
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Episode 13: Spring in Full Bloom
This episode focuses on mindfulness by embracing the sights, sounds, and sensations associated with spring, allowing participants to move out of winter hibernation and back into spring action. For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/...
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Episode 12: Body Positivity
As we navigate through the world, the way we feel about our bodies can bring up many thoughts and feelings that bring us outside of the present moment and into our minds. Today’s episode focuses on cultivating body positivity through expressing gratitude and acceptance for our bodies. If you are...
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Episode 11: Self Love and Self Compassion
This episode focuses on practicing self-love and self-compassion. We will be exploring how to show self-compassion towards our body, mind, and spirit. For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/ Episode Transcript
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Episode 10: Walk to Honor Dr. Martin Luther King, Jr.
This episode is focused on honoring the life and legacy of Dr. Martin Luther King, Jr. It is meant to inspire listeners to walk or roll towards anti-racism efforts in their community. We encourage listeners to consider attending PSU’s Global Diversity and Inclusion’s MLK week events. For more...
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Episode 9: Mindfulness and Reflection Walk
On today’s walk we will explore ways to come back to the present, reducing stress, and setting our intention for the new year. If you'd like to write down your 2020 reflections, download our fillable PDF here (https://drive.google.com/file/d/1rJOf5G70L9P-rC3Md3pgXyk1yN_vSFGL/view?usp=sharing).…
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Episode 8: Land Acknowledgement and Thankful Walk
This episode focuses on finding gratitude and enjoyment with our natural world that surrounds us, while also honoring the Indigenous people whose traditional and ancestral homelands we are on and occupy. Special thank you to Yolonda Salguiero, from NASCC, and Trevino Brings Plenty, from MRS, for...
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Episode 7: Heading to the Trail
Getting outside and hiking on trails has been shown to increase environmental wellbeing, mental health, and boost your mood. Turn on this episode and tune in to your body as you get outside to explore your local trails. For more information and resources visit: Student Health and Counseling PSU...
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Episode 6: Transitioning from Tarmac to Trails
This episode is perfect for folks looking to learn more about hitting the trails. We will cover how to plan a hike, what to wear, and what to bring with you. This is a great place to start or refresh yourself on getting out to the trails. Episode Resources: REI has this site which we will borrow...
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Episode 5: Walk and Roll to the Polls!
It’s time to vote and let your voice be heard! This episode is a great companion for walking to your nearest ballot drop off or heading to vote in person. Either way you vote this year, don’t forget to bring your headphones and this podcast. This podcast has information and relates to voting in…
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Episode 4: Gratitude Walk
Practicing gratitude has been shown to decrease stress and increase resilience. This episode focuses on cultivating internal and external gratitude for everything around you. For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/ Episode transcript
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Episode 3: Making and Finding Joy
For our third episode we will focus on making and finding joy in our lives. Starting with our breathing we will scan our bodies for joy. Through this exploration we will work to notice internal and external experiences of joy, and focus on how we can carry it throughout our daily lives. For more...
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Episode 2: Introduction to Mindful Walking
In our second episode we discuss mindful walking. We’ll start with recognizing and acknowledging our breathing and then work to use our senses to stay present throughout our walks. For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/ Episode...
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Episode 1: Before You Go on a Walk
In this episode we briefly discuss some considerations before you get outside to mindfully meander. For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/ Episode transcript
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ABOUT THIS SHOW
Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec & Student Health and Counseling. This podcast is about being mindful as we get outside, practicing gratitude, finding joy, and being in the moment. Each episode will have a different focus aimed at expanding our daily mindfulness practice. Click the following link to sign up for new episode notifications, make suggestions, leave feedback, and explore our resources: https://linktr.ee/mindfulmeanderings We will be taking the summer off, stay tuned for more details about our return!
HOSTED BY
PSU Campus Rec and SHAC
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Frequently Asked Questions
How many episodes does Mindful Meanderings have?
Mindful Meanderings currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Meanderings about?
Thank you for joining Mindful Meanderings podcast brought to you by Portland State University’s Campus Rec & Student Health and Counseling. This podcast is about being mindful as we get outside, practicing gratitude, finding joy, and being in the moment. Each episode will have a different focus...
How often does Mindful Meanderings release new episodes?
Mindful Meanderings has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Meanderings?
You can listen to Mindful Meanderings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Meanderings?
Mindful Meanderings is created and hosted by PSU Campus Rec and SHAC.
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