Mindful Mondays Podcast
by Rachael Thompson
Weekly meditations & reflections to start your week right! ✨✨✨This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media.Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: https://bit.ly/3jmX1AFYouTube: https://bit.ly/3iXaBukYou can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Episodes
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*Bonus: Reiki Energy Session Week of October 15th
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 15th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!...
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MM 97 Meditation: Open Up to Universal Gifts Meditation
This meditation guides you through a process of opening yourself up to love, abundance, peace, and joy. As you invite these into your life, you then get to share them with others. This is a beautiful, positive morning meditation. This podcast originally aired a few years ago, but still speaks to...
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*Bonus: Reiki Energy Session Week of October 8th
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 8th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!…
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MM 96 Meditation: Morning Affirmations for Love, Abundance, & Peace
These 30-minutes of positive affirmations will help you start your day right! They set you up for abundance, success, love, and confidence. Use these every day and watch how your mindset and life transform. This podcast originally aired a few years ago, but still speaks to this crazy journey we...
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*Bonus Weekly Reiki Energy Session: Week of October 1st
his 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of October 1st. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!…
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MM 95 Meditation: Daily Happiness Meditation infused with Reiki Energy
This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day! This podcast originally aired a few...
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*Bonus: Reiki Energy Session Week of September 24th
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 24th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call…
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MM 94 Meditation: Evening Meditation Shredding Technique
To help us transition into fall, and the stress that sometimes comes along with it, I wanted to share this evening meditation to help you release and relax at the end of the day. Paired with binaural beats for brain entrainment and relaxation. (Listen through headphones for the effect). If you…
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*Bonus: Reiki Energy Session Week of September 17th
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 17th. I wish you love, light, growth, and healing this week :) ~Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!...
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MM 94 Meditation: Positive Shield Meditation [Eliminate & Protect Against Negativity]
This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day. This podcast originally aired a few years ago, but still...
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*Bonus: Reiki Energy Healing Session Week of 9/10-9/16
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!...
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MM 93 Meditation: Easy 10-Minute Meditation for Stress Reduction & Peace of Mind
Leave your worries behind with this simple, yet powerful visualization for beginners! Find a comfortable spot and let us do the rest. This relaxing meditation will take you to a serene place where you let go of all your stress and worries. It is perfect to use in the morning to prepare for a…
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*Bonus: Reiki Energy Healing Session Week of 9/3-9/9
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of September 3rd. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!...
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MM 92 Meditation: I AM WORTHY AFFIRMATIONS(10 HZ Binaural Beats)
🎧 Download Full MP3: http://etsy.me/2yqiKlU 🎧 💻 Check out Website: www.mymbse.com 💻 Recognize and unleash the wonderful person within you! You are worthy of love, success & abundance and deserve respect from yourself and others. Paired with relaxing music and Binaural Beat: 10Hz – elevates...
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Reiki Healing Session [10-Minutes]: Week of August 27th
10-Minute Reiki Energy session for whatever you need this week. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram:...
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MM 91 Meditation: Daily Gratitude Meditation
Listen to this in the morning and evening to foster a beautiful sense of gratitude for all you have :) This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media:...
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Reiki Healing Session [10-Minutes]: Week of August 20-26th
This 10-minute Reiki Healing Session will flow positive Reiki energy to help you with whatever YOU NEED the week of August 20th. I wish you love, light, growth, and healing this week :) - Rachael This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!…
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MM 90 Meditation: Strong, Confident & Grounded Meditation
Become very grounded and confident in yourself using the process in this guided meditation. Too often we give our power away to outside forces (opinions of others, societal standards, stressors) which takes away from our own feelings of worthiness. You are beautifully unique. Please remember…
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*Bonus: 10-Minute Reiki Energy Healing Session [Week of 8/13/18]
Please enjoy this Reiki Energy Healing Session for the week of August 13th. Want to know more about Reiki? Check out this article: https://www.mymbse.com/blog/reiki-energy-healing-explained-how-why-does-it-work This podcast originally aired a few years ago, but still speaks to this crazy journey…
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MM 89 Meditation: Energy of Love & Light Guided Meditation
This powerful 20-minute guided meditation first helps you eliminate all stress and negativity from your mind and body. You then build a huge, positive energy within you through intentions and positive affirmations. We are then guided to send this love and light to those we love and finally to all...
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MM 88 Reflection: IMPORTANT ANNOUNCEMENT! & Energy Part II
This is the second part of our Energy Series. During this episode we talk about ancient Yogic teachings and their predictions for the times we are facing now. You'll also learn the number 1 thing we all should be focusing on during this time to help our world. This podcast originally aired a few...
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*Bonus: 10-minute Reiki Energy Healing Session August 6th, 2018
Try this once if you are a skeptic and see for yourself! This is a 10-minute Reiki session paired with beautiful meditation music. Find a comfortable spot, relax, and listen to meditative music while the energy flows through you. Reiki healing energy can release stress, eliminate toxins, and…
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MM 87 Meditation: Energy of Peace Love & Joy Meditation
Raise your vibration and foster a beautiful feeling of peace, love and joy in this 20-minute meditation. Download MP3 Here: https://etsy.me/2Mm1Rw3 Website: https://www.mymbse.com Personalized Meditations: http://www.mymbse.com/store/7ygCsNFq Book a Reiki Healing Session: [email protected]
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MM 86 Reflection: Harness Your Energy to Build a Beautiful Life
Learn what energy is, how it works, and how you can foster beautiful energy for yourself and your world. This episode draws from quantum physics, spiritual texts, and simple practices to best explain how energy affects every part of our lives. This podcast originally aired a few years ago, but...
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Chakra Clearing & Balancing [LIVE] Meditation
This is a live recording of a chakra balancing and clearing meditation. You will be guided through this process, but the meditation is also infused with positive reiki energy to help amp up this clearing process. This podcast originally aired a few years ago, but still speaks to this crazy…
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MM 85 Meditation: Focused Intention Meditation
In order to make decisions for our highest and best good, we must be able to focus. The ability to focus will help you become more productive, stress-free, and mindful in your life. Use this meditation to help increase your focus muscles. This podcast originally aired a few years ago, but still...
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MM 84 Meditation: 200 Power Affirmations for Confidence & Self-Esteem
This powerful set of affirmations tackles the top 10 areas our confidence tends to struggle in. To make decisions in life, we must be confident in ourselves. Use these daily, in a meditative state or not, to increase your overall confidence and self-esteem. This podcast originally aired a few…
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MM 83 Reflection: The Battle of Indecision & Making the Right Choice for YOU!
Indecision can keep us stuck in life...for years if we let it. It seems that the farther they go along our own personal journey, the more important decisions appear, which can be terrifying. In this episode, learn some simple techniques and practices to increase your decision-making abilities, as...
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MM 82 Meditation: Messages From The Heart Guided Meditation
During this meditation, you will open yourself up and learn to listen to your heart. You will receive divine guidance and messages from your higher self. If you have any questions or are unsure which way to go in life, this meditation will help clarify and lead you in a direction for your highest...
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MM 81 Reflection: How to Interpret Signs from the Universe
Did you ever wonder if the universe is trying to communicate with you? Learn common signs and how to interpret them to help guide your actions. This is a super fun episode that helps you along your life purpose, or Dharma, journey! This podcast originally aired a few years ago, but still speaks…
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MM 80 Meditation: Metta "Loving Kindess" Meditation
A Metta meditation or Metta prayer is designed to foster a sense of well-being and loving kindness within oneself, while also sending loving intentions to others. During this meditation, you first will go through a mindfulness exercise. After, you will repeat affirmations, or mantras, as you...
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MM 79 Reflection: Taking Aligned Action [Fulfilling Your Dharma Pt. 4 of 4]
This is part 4 of our "Dharma" or Life Purpose series. Learn how to take aligned action to step into your dharma, uncover your true life purpose, and enjoy every step of your journey. Action taken from an aligned state is far more effective than any other action, yet most struggle to know what...
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MM 78 Meditation: Positive Affirmations for Confidence, Self-Love, & Happiness
Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for positivity with these simple, yet powerful affirmations. Listen to this while falling asleep, getting ready for your day, during your commute, or while...
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MM 77 Meditation: Life Purpose Affirmations
Use to discover, attract, and pursue your life purpose! Eliminate negative thinking today and develop optimism, self-love, confidence and a sense of mindfulness. Begin your subconscious programming for confidence with these simple, yet powerful affirmations. Listen to this while falling asleep,...
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MM 76: Invoke Your Personal Power [Fulfilling Your Dharma Pt. 3 of 4]
In the third part of the four-part Dharma, or life purpose series, we discuss how to transform your thoughts and your life. Develop the mindset and practices that naturally lead to your life purpose and attract peace, beauty, and abundance into your life. This podcast originally aired a few years...
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MM 75 Meditation: Clear ALL Abundance, Success, & Fulfillment Blocks Meditation
This is a powerful clearing d healing meditation. You will be able to both identify and release all of your blocks to abundance, success, self-worth, and life purpose. You also release physical blocks and spiritual blocks, enabling you to be fully open and free to receive. It is paired with...
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MM 74 Reflection: Clearing ALL Life Purpose Blocks [Fulfilling Your Dharma Pt. 2 of 4]
This is the second part of a four-part series taking you through all the steps to discover and pursue your dharma, or life purpose. Today we talk about various methods to uncover and permanently release all blocks to abundance, success, & fulfillment. Get Your TOP 3 BLOCKS Reading Here!...
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MM 73 Meditation: Detached Desires [Incredible Manifesting Visualization]
In one of the most powerful manifesting meditations, you set powerful intentions, align with the universe, communicate with the subconscious mind, and then completely detach, and let your higher self lead the way. This podcast originally aired a few years ago, but still speaks to this crazy…
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MM 72 Reflection: Desire vs. Detachment [Fulfilling Your Dharma Pt. 1 of 4]
This is the first of a four-part series taking you through the steps to discover and pursue your life purpose (or dharma). Learn key components rarely discussed to help you manifest a happy, fulfilled, and purposeful life. This podcast originally aired a few years ago, but still speaks to this...
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MM 71 Meditation: Discover Your Dharma (Life Purpose) Meditation
3-Part Powerful Meditation that first allows you to get in touch with your higher self and intuition, guides you one year in the future to visualize your dream life, and helps you release all internal blocks and barriers to accomplishing this life. This meditation puts you in a relaxed and...
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MM 70 Reflection: How to Follow Your Dharma & Pursue Your Life Purpose
“If I am an advocate for anything, it is to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk-in someone else’s shoes or at least eat their food. It’s a plus for everybody.” - Anthony Bourdain In this episode, we talk about connecting with our higher...
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MM 69 Meditation: Forgiveness, Love & Freedom Meditation
This powerful meditation takes you through two separate forgiveness exercises. Allow yourself to let go of past pain caused by others and guilt from your own past 'mistakes'. After you release old pain, you learn to truly forgive and love yourself. The old negative energy gets replaced with...
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MM 68 Reflection: Forgiveness + Love = FREEDOM
We all want to feel free. We imagine driving down the road on a sunny day or laying on a beach without a care in the world. Yet even in the most serene environment, we feel trapped. We can never seem to just completely let everything go. In today's episode, learn how to truly experience this...
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MM 67 Meditation: Embrace the TRUE YOU Meditation
Dig deep into yourself to discover, embrace, and learn to love your true nature. Visualize yourself being calm, confident, and fully present in all situations. This meditation will help you become the person you have always wanted to be simply by stepping into your true, authentic self. This...
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MM 66 Reflection: Honor Your Individuality & Embrace Your Uniqueness
How much do you honor yourself in every situation? How often do you doubt yourself, second-guess yourself, or hold yourself back? In today's episode learn how to embrace your beautiful individuality and take this into every aspect of your life. This podcast originally aired a few years ago, but...
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MM 65 Meditation: Happy & Beautiful Life Guided Visualization
This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram: https://www.instagram.com/reiki_with_rachael TikTok: https://bit.ly/3jmX1AF YouTube:...
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MM 64 Reflection: Using Your Happiness Barometer to Guide Your Life
Learn how to use your emotions as a guidance system to lead you in the direction of a happy and beautiful life! This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social…
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MM 63 Meditation: Peaceful Mind & Body Meditation to Reduce Stress & Anxiety
Simple yet powerfully peaceful meditation will help instantly calm your mind and body. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings & guidance please follow me on social media: Instagram:...
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MM 62 Reflection: Bringing Peace Into Your World
Bringing peace into your everyday life. When we think of peace we commonly associate peace with outside experiences, with a lack of stressful environmental stimuli. We think of being at a calm lake, at a cabin in the mountains, on a secluded beach. We try to even structure our homes in a way that...
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MM 61 Meditation: Loving Kindness Meditation
Use this meditation to breathe in the energy of loving kindness. Once you are filled with this positive energy, you can then use it to change your world. This podcast originally aired a few years ago, but still speaks to this crazy journey we call life! For my most current meditations, healings &...
About this show
Weekly meditations & reflections to start your week right! ✨✨✨This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!For my most current meditations, healings & guidance please follow me on social media.Instagram: https://www.instagram.com/reiki_with_rachaelTikTok: https://bit.ly/3jmX1AFYouTube: https://bit.ly/3iXaBukYou can also visit my website for extensive healing sessions: https://reikiwithrachael.com/
Hosted by
Rachael Thompson
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