All Episodes
Mindful Pause: Guided Meditations — 72 episodes
Loneliness Meditation
Week 2: Following the Breath Meditation — Jeena Cho
Week 4: Offering Compassion to Others Meditation — Jeena Cho
Week One — Body Scan (Karen Gifford)
Week 6 Mantra Meditation (Karen Gifford)
Week One: Body Scan (0.1 Hour)
45 Minute Guided Meditation For Insomnia
Day 21 - Observing our thoughts like clouds
Day 20 - Listening to Our Breathing Song + Noting Our Breath
Your Question Answered! How to Make Meditation a Habit
Day 19 - Tuning Into Your Self and Practicing Loving Kindness
Day 18 - Anchoring Attention Using Phrase "Be Here"
Practicing Self-Love & Wishing Ourselves Well
Day 16 - Introduction to Mantra Meditation
Day 15 - Getting Familiar With Yourself | Noticing Sounds
Day 14 - Feeling Your Breath Through Diaphragmatic Breathing
Day 13 - Invitation to Be With Sounds
Day 12 - Bringing Attention to Sensations With Kindness
Day 11 - Noticing Body Sensations and Sound as Objection of Attention
Your Meditation Questions Answered
Day 10 - Guided meditation. Guiding yourself back to the present moment.
Day 9 - Guided meditation. Feeling into the body. Body Scan.
Day 17 — Guided meditation. Following your breath and notice physical sensations.
Day 7 - Guided meditation. Tuning into body sensations.
Day 6 - Guided meditation. Following the breath. Relaxing into yourself.
Day 2 - Guided meditation. Tuning into the breath. (0.1 hour)
Day 5 — Guided meditation. Paying attention to how you're feeling. (0.1 hour)
Day 4 - Guided meditation. Noticing and being with the breath. (0.1 hour)
Day 8 — Guided meditation. Knowing and accepting yourself. (0.1 hour)
Day 3 — Guided meditation. Becoming aware of the inner state. (0.1 hour)
Body Scan (15 Minutes)
Day 19 - 30 Days of Meditation Challenge (19 minutes)
Monday Morning Mediation: Practicing Self Compassion
Day 18 - 30 Days of Meditation Challenge (18 minutes)
Day 16 - 30 Days of Meditation Challenge (16 minutes)
Day 17 - 30 Days of Meditation Challenge (17 minutes)
Day 15 - 30 Days of Meditation Challenge (15 minutes)
Day 14 - 30 Days of Meditation Challenge (14 minutes)
Why Compassion Matters for Lawyers
Day 13 - 30 Days of Meditation Challenge (13 minutes)
Day 12 - 30 Days of Meditation Challenge (12 minutes)
Loving Kindness Meditation (with ending bell)
Day 10- 30 Days of Meditation Challenge (10 minutes)
Day 11- 30 Days of Meditation Challenge (11 minutes)
Day 7- 30 Days of Meditation Challenge (7 minutes)
Day 9- 30 Days of Meditation Challenge (9 minutes)
Day 6- 30 Days of Meditation Challenge (6 minutes)
Day 5- 30 Days of Meditation Challenge (5 minutes)
Day 8- 30 Days of Meditation Challenge (8 minutes)
Day 4 - 30 Days of Meditation Challenge (4 minutes)
Mantra Meditation Using Soham
Day 3- 30 Days of Meditation Challenge (3 minutes)
Day 2 - 30 Days of Meditation Challenge (2 minutes)
City Meditation - Being in the Moment
Letting Go Of Worries
4 Tips for Cultivating a Daily Meditation Habit
Day 1 - 30 Days of Meditation Challenge (1 minute)
Mindful Meditation - Noticing the Breath, Sounds, and Thoughts
Guided Meditation (15 minutes)
Guided Meditation - Body Scan and Concentration Practice
Meditation for Insomnia
Meditation for Releasing Exam Worries and Anxiety
Meditation For A Bad Day (6 Minutes)
Mindfulness Meditation - Following the Breath (15 mins)
Difficult Conversation (6 Minutes)
Day 1 — Body Scan (0.1 Hour)
Body Scan Full (16 minutes)
Working With Difficult Opposing Counsel (0.1 hour)
Mindful Meditation (15 minutes)
Meditation: Listening to your "breathing" song (15 minutes)
Mindful Meditation 2 (15 Minutes)
Body Scan (30 minutes)