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MINDSET MODE: ON

by Anamaria Guzman

Hello everyone!Welcome to the MINDSET MODE: ON podcast!I am so excited to share my experiences, stories, and knowledge on developing a mindset of growth and success. I will be coming each week with a new topic and covering questions that the listeners might have. So if you have one, make sure to reach out via social media @mindsetmodeonpodcast on Instagram.I hope this podcast inspires you and motivates you to improve and love yourself forward!https://mindsetmodeon.wordpress.com/

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Episodes

  1. Why am I feeling lonely?

    Hello everyone! Today we are looking into the feeling of loneliness and what I learned about it this past months in therapy. Thank you for tuning in!

  2. Boundaries: how to put them and why they are important!

    Hello everyone! Today I am talking all about boundaries. Hope you all like this episode!

  3. Reacting and analyzing the article "Why I stopped meditating and started screaming"

    Hello everyone! Here is my reaction and comments on the article "Why I stopped meditating and started screaming" https://reductress.com/post/why-i-stopped-meditating-and-started-screaming/

  4. Are you distracted?

    Hello everyone! Today i talk about attention and distraction. Here is the link to the Harvard Business Review that I used in this episode : https://hbr.org/2017/12/what-to-do-when-youre-feeling-distracted-at-work

  5. Managing burnout

    Hello everyone! I did a poll on what my listeners wanted me to cover for the next episode. I will be doing more of that on the Instagram account, so be in the lookout for that! Today I am talking about burnout and how to work around it!

  6. Self-maintenance vs self-growth: mental health awareness week

    Hello everyone! If you need help navigating mental health concerns. SAMHSA’s National Helpline, 1-800-662-HELP (4357) https://www.mentalwellnesscounseling.org/

  7. My story with an eating disorder

    Hello everyone! Today I get a little bit more personal and talk about my struggle with an eating disorder. I am thankfully in a place where I have healed a lot of it and I have improved my relationship with food and my body. Thank you everyone for listening!

  8. Are you surrounded by good friends?

    Remember, we are the average of the individuals we spend time with, so choose carefully. @mindsetmodeonpodcast

  9. Overcoming the victim mentality

    Hello everyone! Super exciting announcement! In order to create a space for people to discuss, share and connect I have created an Instagram just for the mindset mode on listeners! Check it out at @mindsetmodeonpodcast go follow it and share so more people find the podcast! For today's episode we...

  10. Understanding confirmation bias

    Hello everyone! Today I talk how confirmation bias affects our interactions with others and how are we able to become more aware of it!

  11. Relationship lessons ft. Gui

    Hello everyone! This is a very special episode episode and I am happy to have my boyfriend Gui on this podcast! Join us in a conversation about what we have learned in our relationship.

  12. Mindfulness and kinesthetic intelligence

    Hello everyone! Today I talk about the importance of implementing mindfulness in our every day life, specifically when dancing! If you are not a dancer, hopefully this will help you see why dancing is so important as well as doing it mindfully.

  13. The science of sleep: breaking down the basics of how and why we sleep!

    Today I dive into the science of sleep!

  14. I graduated! Here are some good life lessons from college

    Welcome everyone! I graduated and after reflecting on my time in college I came up with 6 big lessons I learned. What a fun and confusing rollercoaster it was!

  15. Why daydreaming is awesome

    "Dreaming, after all, is a form of planning" Gloria Steinem Thank you for listening and remember, be the center of your own reality! Love, Ana

  16. Value where you are

    Hello everyone! I am back! Today I talk about why you should value where you are right now. 5-Minute Meditation for Being Present Like an Athlete episode of Mindful Meditations https://open.spotify.com/episode/4lLixW2eSvRF0zXnmn37KG?si=YQ9pZQpVQV2_EaimtMlhlQ&utm_source=whatsapp Love, Ana

  17. Journaling after a year

    So I have been journaling for more than a year now, and the results are amazing! If you don't know where to start with your journaling journey, start with the 'Better Every Day' personalized journal! You can purchase one here: https://www.insidethenout.com/ Thank you everyone for tuning in, and...

  18. Heartbreak and its lessons

    Today we cover lessons that we learn in heartbreak. In my experience, I learned that we should take time in getting to know the person before we commit to them, to not lose our individuality, and to choose to love ourselves and fill our own cup first before loving anyone else. Of course, there…

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  19. 9 important habits

    Hello! Today I dive into 9 important habits that I have found in my experience, have helped me in my daily life. These are: 1.. Wake up early or 1 hour from the time you need to start your day 2. Write down your goals 3. Work smarter, not harder 4. Excercise everyday 5. Read every day 6. Every...

  20. Preach what you practice

    Not only practice what you preach but preach what you practice! How Adults’ Actions, Outcomes, and Testimony Affect Preschoolers’ Persistence: https://srcd.onlinelibrary.wiley.com/doi/abs/10.1111/cdev.13305 Thank you for listening! Love, Ana

  21. Avoiding burnout

    Moral of the story: avoid burning out by taking frequent breaks and always refocusing on the bigger picture! Like my brother says: "leave some energy in the tank" Thank you for listening! Love, Ana

  22. The art of letting go

    "Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” ― Roy T. Bennett Thank you for listening! Love, Ana

  23. The dark side of self-improvement

    Make sure that when you are embarking on the journey of self-improvement you are not going into it because you think you need answers and solutions outside of yourself. "You can simultaneously be a masterpiece and a work in progress". The Dark Side of Self Improvement | Suzanne Eder |...

  24. Do one thing at a time!

    Why you should do one thing at a time? Multitasking and context switching naturally slows you down. Conversely, single-tasking is more likely to get you into a state of Flow–the state of deep focus you get when doing meaningful and difficult work. So focus on one thing at a time, even the small,...

  25. Journey to Self-love ft. Shridula Hegde

    I am so excited to introduce my friend and roommate Shridula Hegde! She talks about the topic of self-love. Thank you for listening and wear a mask! Happy holidays everyone! Love, Ana

  26. One big lesson I learned in 2020

    People will have bad things to say about you once you grow into a version of yourself that no longer suits them. And that's fine! Love, Ana

  27. The power of the sixth sense

    Hello! Today I am talking about my experiences with my sixth sense. It has taught me how life is not only about what we can see hear, touch, taste or smell but also about what we feel! Thank you for listening! Love, Ana

  28. Wrapping up the year!

    Hello peeps, I am back! We are in December and the New Year is coming in HOT! I just wanted to say thank you to my listeners, this podcast would not be where it is without their support! And with my gratitude I give you all a challenge: read a book a month! I am 100% sure it will improve your…

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  29. The importance of working out

    Why should you workout? Because it develops mental toughness and discipline, and that is why you should too! There is so much discomfort and pain involved in physical challenges that it is the best way to take command of your inner world, and this mental strength you gain by pushing yourself...

  30. Just do it! (Action first mindset)

    "Just do it" -NIKE Listen to NIKE, get up, show up and just do it! Thank you for listening, and remember, be the center of your own reality! Love, Ana

  31. Learning from failure

    All right I am back! Today we talk about the importance of learning from failure and adversity! Thank you for listening, and remember be the center of your own universe! Love, Ana

  32. Finding mentors

    Today I talk about the importance of finding a mentor! I finished reading a book called "The Alchemist" by Paulo Coelho and one of the many lessons it carries is the role of a mentor in the main character's life. Quoting Oprah Winfrey "A mentor is someone who allows you to see the hope inside...

  33. Stop being a people pleaser!

    My biggest challenge was overcoming my people-pleasing urges. I realized that this urge was coming from a place of insecurity and denial. We have to become self-aware of why we do the things we do, so we are not reacting unconsciously to our lives. I will say it loudly: STOP people-pleasing! You...

  34. Lessons from "You are a badass" by Jen Sincero

    Today I am talking about an incredible book that I recommend everyone to read! "You are a badass" written by Jen Sincero is a comical, lighthearted self-improvement book that takes you through a series of chapters on how to embrace your power, stop doubting yourself and become that amazing badass...

  35. Why positive thinking is not working for you

    Today I talk about why positive thinking is not really working for you. See, the trick is not just to think positively but to become the person who is the embodiment of the circumstance you wish to experience in your life. That means not only thinking your way to success but becoming one of...

  36. How do you love? (The 5 love languages)

    Do you know how you express love? Do you know how you receive love the best? If you don't know, you should definitely look into the 5 love languages. It is a good starting point to understand yourself and how that translates into the interactions in your relationships. We often assume everyone...

  37. 2 lessons I learned from Isolation

    So, I got the Coronavirus and had to isolate for 12 days in a different place were I was not able to meet anyone. It was an insightful journey and that is why I bring to you the 2 biggest lesson I learned from it: Health is important (duh) and I like living in a minimalist way and you should too!...

  38. Keep your instant gratification on check

    Instant gratification is part of how we survived back in our caveman days, but now in this modern world it has become an addiction. We want everything right now, but we can't. Today I talk about how to keep your instant sense of desire and fulfillment on check, and understand how if it is aligned...

  39. Happiness chemicals and how to hack them

    Ever heard of dopamine, oxytocin, serotonin and endorphin? Most probably! I have heard of them a bunch of times because I am constantly studying them in class and I like reading about them. Big part of our experiences and how we feel are driven by brain chemicals and so, if we are able to hack…

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  40. Three hard truths

    Three hard truths that we gotta know. I know you don't want to hear them, but here we go! These three truths are based on Carl Jung's work and studies in psychiatry. There is a reason why they are hard truths; we don't wanna hear them and why? Because they push us to work on ourselves, and that…

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  41. Take it one day at a time: a talk about depression ft. Nidhi Polekar

    I am so excited for this episode because this is the first time I have someone over on the show! She is my good friend Nidhi Polekar! Here, she will talk about her own experience in dealing and managing depression, specially throughout college. I am so happy and honored she was able to share her...

  42. We are mirrors of each other

    Ever had a bad interaction with someone, and you just cannot understand why you can't see eye to eye and get along? Oh yeah, we all have had those moments were we are mad and just cannot quite see why we are so irritated with some people. It all begins with us. We must understand that, as Carl…

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  43. Finding purpose by letting go

    Hello everyone! Today I just wanted to upload a random episode on something that I was thinking a lot about today. Going into my senior year in college, the question "where am I going next?" has been just hanging out in my brain lately and after a really wonderful and insightful conversation with…

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  44. Journaling: free therapy

    Today I talk about how I journal and the benefits of writing down your thoughts. It is an important habit to have as it will allow you to see how you think, your behavior patterns and overall mindset; it will be your own free therapy sessions with yourself, you only need pen and paper! Of course…

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  45. Why we feel we don't have enough time

    Do you feel you are running a race against time? You are not alone. In this fast paced world it feels almost impossible to take a moment to stop. Why don't we? In this episode I cover my thoughts on why we feel we don't have enough time. Thank you for tuning in and remember, be the center of your...

  46. Rethinking anxiety

    Want to know 3 key ways to manage your anxiety? In this episode I talk about what is anxiety and how it works on our brain. Additionally, you will learn how to use your anxiety to better yourself rather than letting it negatively affect you. Wanna learn more? What Part of the Brain Deals With...

  47. Just Breath!

    On average, the human body can go three weeks without food, three days without water but only three minutes without air. Today is all about breathing! I will dive into the more scientific side of how you breath and why it is so important that you are aware of how you are breathing. BREATHE. | Joe...

  48. Morning routines are a must-do

    Today I talk about morning routines and why they are so important! I go through steps in which you can create your own morning routine so you can set yourself up for a successful and productive day. Win the morning, win the day! The Miracle Morning book :...

  49. 5 ways to raise your vibration

    How to raise you vibration? Here I cover 5 ways to do so! The more you are able to raise your vibration, the more you will be open and receptive to receiving your desired reality. In order to harness the power of the law of attraction, you must begin to raise your vibration and become that what…

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  50. Law of attraction: What is it really?

    Law of attraction! Maybe you have heard of it before, but what the heck is it? Find out on this episode as I try to break down the law of attraction in general. Want to read more on Law of attraction? Here are some useful resources to get you started: -Check out Esther and Jerry Hick's book:...

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ABOUT THIS SHOW

Hello everyone!Welcome to the MINDSET MODE: ON podcast!I am so excited to share my experiences, stories, and knowledge on developing a mindset of growth and success. I will be coming each week with a new topic and covering questions that the listeners might have. So if you have one, make sure to reach out via social media @mindsetmodeonpodcast on Instagram.I hope this podcast inspires you and motivates you to improve and love yourself forward!https://mindsetmodeon.wordpress.com/

HOSTED BY

Anamaria Guzman

Frequently Asked Questions

How many episodes does MINDSET MODE: ON have?

MINDSET MODE: ON currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is MINDSET MODE: ON about?

Hello everyone!Welcome to the MINDSET MODE: ON podcast!I am so excited to share my experiences, stories, and knowledge on developing a mindset of growth and success. I will be coming each week with a new topic and covering questions that the listeners might have. So if you have one, make sure to...

How often does MINDSET MODE: ON release new episodes?

MINDSET MODE: ON has 51 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to MINDSET MODE: ON?

You can listen to MINDSET MODE: ON on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts MINDSET MODE: ON?

MINDSET MODE: ON is created and hosted by Anamaria Guzman.
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