All Episodes
MINDSET MODE: ON — 51 episodes
Why am I feeling lonely?
Boundaries: how to put them and why they are important!
Reacting and analyzing the article "Why I stopped meditating and started screaming"
Are you distracted?
Managing burnout
Self-maintenance vs self-growth: mental health awareness week
My story with an eating disorder
Are you surrounded by good friends?
Overcoming the victim mentality
Understanding confirmation bias
Relationship lessons ft. Gui
Mindfulness and kinesthetic intelligence
The science of sleep: breaking down the basics of how and why we sleep!
I graduated! Here are some good life lessons from college
Why daydreaming is awesome
Value where you are
Journaling after a year
Heartbreak and its lessons
9 important habits
Preach what you practice
Avoiding burnout
The art of letting go
The dark side of self-improvement
Do one thing at a time!
EJourney to Self-love ft. Shridula Hegde
One big lesson I learned in 2020
The power of the sixth sense
Wrapping up the year!
The importance of working out
Just do it! (Action first mindset)
Learning from failure
Finding mentors
Stop being a people pleaser!
Lessons from "You are a badass" by Jen Sincero
Why positive thinking is not working for you
How do you love? (The 5 love languages)
2 lessons I learned from Isolation
Keep your instant gratification on check
Happiness chemicals and how to hack them
Three hard truths
Take it one day at a time: a talk about depression ft. Nidhi Polekar
We are mirrors of each other
Finding purpose by letting go
Journaling: free therapy
Why we feel we don't have enough time
Rethinking anxiety
EJust Breath!
Morning routines are a must-do
5 ways to raise your vibration
Law of attraction: What is it really?
Welcome to the Mindset mode: ON Podcast