PODCAST · health
Momfully You
by Chasity Holcomb
Hi darling - I'm Chasity Holcomb. A Believer, Trauma Therapist, and fellow high-achieving mama like you. It's so good to have you here! On this podcast, we have deep conversations about how to heal your anxiety wounds and build secure connections with your husband and kids. I believe Heaven wants you healed not just for you, but for the generation that comes through you too. It's good to note that this podcast is not a substitute for seeking support from a licensed mental health provider. Well, are you ready? Let's lean in.
Episodes
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How to prevent tantrums during transitions
One of the hardest things in motherhood, is learning how to navigate your anxiety around transitions without yelling or shutting down. Today I'm chatting about the biggest difference my clients make in navigating transitions to prevent tantrums or being triggered when tantrums happen. 🌿 Overcome...
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Overcome these three fears and rebuild physical intimacy with your husband
Finding time for physical intimacy with your husband is hard enough when you have young children. But it's even harder when anxiety is cluttering it. Let's chat about the 3 fears of physical intimacy and how to overcome them. 🌿 Overcome the root of your anxiety and build deeper connections with...
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How to stop fixating on the "right" way of doing things
Being a high-achieving leads you to believe there's always a "right" way. And if you're not following this "right' way, you're failing. This message could've started in childhood but now it's continuing into your relationship with your husband and kids. Let's talk through how to stop fixating on...
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3 Rules to raining kind, God-fearing Children
If you wanna raise kind emotionally strong God-fearing children who love their neighbors, who do good in this world, then this one is for you. Tune in to hear me discuss the 3 rules of raising kind, God-fearing children. 🌿 Overcome the root of your anxiety and build deeper connections with your...
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In law drama: How to get on the same page with your husband about your in laws.
Many of my clients have conflict with their in laws and they feel stuck and frustrated with their husbands. Let's talk through how you can talk to your husband about your in laws and finally set boundaries that stick. 🌿 Overcome the root of your anxiety and build deeper connections with your...
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How to stop overthinking and shift your anxious thoughts as a Christian wife and mom
I know you want it be able to have a random thought about something bad happening to your kids, or your husband being mad at you and not let it ruin your day. And look it. I truly believe you will achieve that. You just have to go about it in a different way. Tune in to hear me break down the…
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3 steps to build secure connections with your husband and kids.
Legacy is open for enrollment! On this podcast I talk about the 3 steps to building secure connections with your husband and kids. Legacy has everything you need to heal the root of your relational and meltdown anxiety so you can be the mom God is calling you to be. Click here to book your free...
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Disrupt The Anxiety Cycle
Feeling stuck in your anxious thoughts and drive to perfectionism patterns can have you frustrated at your husband and snappy with your kids. Listen in as I share the 3 things you need in order to disrupt this cycle. 📣 FREE TRAINING 📣 Disrupt Your Anxious Thoughts As A Christian Wife And Mom…
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Is your anxiety making you resent your husband?
There is a link between the anxiety you feel and the resentment you have towards your husband. But why does this happen? Today, I'm going to give you three ways your anxiety is leading to resentment in your marriage and how to fix it. 🌿Join my weekly email series Legacy Letters that teaches you...
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Who do you want to be in 2024?
Instead of goal setting, let's do identity setting, eh? Tune in to hear 4 questions that will help you step into 2024 READY!
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How to not yell or give your kids the silent treatment
Tune in as I discuss how to not yell or give your kids the silent treatment. THE WAITLIST TO MOM DEACTIVATED IS OPEN! Deactivate your anxiety and become the mom who doesn't yell or give her kids the silent treatment in my 6-month program, Mom DeActivated. Click here to join the waitlist and learn...
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BONUS REPLAY: The Roadmap to Healing The Root of Your Perfectionism
Tune in to hear the replay of life class - The Roadmap to Healing The Root of Your Perfectionism and Ending The Cycle of Passing Down Childhood Wounds In Your Family . Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds…
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Your healing is not an option
Sometimes we treat healing from our past as a last result or something that doesn't need to happen because "it was so long ago". But healing isn't an option if you want your current cycles of anxiety, shame, and burnout to end. Today is the last day to book your call for Mom Unwounded. If you're...
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God heals in community, not isolation. Here's why.
As high-achievers, we often put the pressure on ourselves to do everything... alone. Listen in as I discuss why isolation works against you when you're trying to break cycles. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood...
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How my clients change the atmosphere of their home by doing these three things
Listen in to hear me talk about how three of my clients shifted not only their life but their home and work dynamics. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the root by healing your childhood wounds in my program, Mom UnWounded. Book your call here…
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Doors Open! Mom Unwounded: How we'll partner with the Holy Spirit to heal your childhood wounds
Today's the day! The doors to Mom UnWounded are OPEN and I'm delighted to welcome you into the program. Listen in as I share with you how we'll partner with The Holy Spirit to usher in your transformation. Ready to end the perfectionism cycle of anxiety, shame, and burnout? Let's stop it at the...
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Is your trust in Christ or perfectionism? How to let go of self-reliance.
Self-reliance and control can artificially replace God's need in your life. You need Him but perfectionism convincing you that you need yourself. Listen in on today's episode to learn how to let go of self-reliance. We cover this in depth in my upcoming free life class - The Roadmap to Healing…
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Want your children to come home for the holidays? Do this now.
Although your children are young, I already know you're thinking about the holidays with them 15 years from now. Will they WANT to come home or feel like they HAVE to... like you do sometimes. Let's chat about how to build a solid emotional connection with your children today! We cover this in...
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From perfectionism to peace: The journey of healing my father wound
Today, let's chat about how my father wound turned me into a perfectionist, people pleaser, and overproducer. Healing is an action verb and I share the levels of healing I've gone through along my journey. We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of...
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The #1 boundary every high-achieving Christian Mom needs but perfectionism makes you overlook
Listen in as I discuss the boundary you're likely overlooking due to perfectionism. Boundaries are a God-given tool. Let's use this specific boundary to help you maintain your emotional health. We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your...
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Introducing Mom Unwounded: End perfectionism by healing your childhood wounds
Join me in discussing how perfectionism is linked to childhood wounds and how my new program is designed to help high-achieving Christian moms end perfectionism by healing your childhood wounds. We cover this in depth in my upcoming free life class - The Roadmap to Healing the Root of Your...
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I stopped fearing that I'd ruin my kids when I stopped trying to perfect these three things
Your childhood wounds have put a fire in you about not "ruining" your kids. But what happens if the fear that you'll repeat cycles still haunts you. In this episode, I share how dumping perfectionism in three different areas helped me dump the fear of ruining my kids. We cover this in depth in my...
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The Perfectionism Triangle: How to end the anxiety, shame & burnout cycle
Sometimes perfectionism is seen as a badge of honor, until it turns into a burden or horror. Today, I'm breaking down what I call The Perfectionism Trap and how you can end the cycle of anxiety, shame, and burnout. We cover this in depth in my upcoming free life class - The Roadmap to Healing the...
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The high-achievers blindspot to healing. How to ask for help even when you feel you can do it yourself
Asking for help is like hearing the sound of nails scratching a chalkboard if you've been conditioned to "fix" everything on your own. Let's chat about why you need support with healing your childhood wounds. Register for the free life class: The Roadmap to Healing The Root of Your Perfectionism
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Rebuilding Your Identity Beyond Perfectionism & Childhood Wounds
Your healing is not just about doing more self-reflection work. It's about being less of what childhood wounds have labeled you to be. Let's chat about how to rebuild your identity as you're healing from your childhood. Register for the free life class: The Roadmap to Healing The Root of Your...
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What To Do When Tantrums Trigger You
Tantrums can be triggering for any mom. But what you have childhood wounds, they can be especially triggering. Let's chat about what to do when navigating tantrums. Discover your Perfectionism Prototype by taking this 90sec quiz! Mentioned in this episode: Perfectionism Prototype Quiz Take the 90...
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How to forgive your mom or dad for your childhood wounds: The other side of the Christian’s call to forgive
The way forgiveness is talked about, especially in the church, doesn't give the full picture of what this looks like when trauma is involved. In this episode I dig into 4 core scriptures and give a side of forgiveness that you've likely haven't heard. Let's chat! Take this 90 sec quiz to find our...
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The Roadmap to Rebuilding What It Means To Be A Mom in Your Family
Let's chat about the three core phases needed when you're rebuilding what it means to be a mom in your family. Take this 90 sec quiz to find our your Perfectionism Prototype Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while...
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3 Signs That You're Healing From Childhood Wounds
When you're in the healing journey, it can feel like you're taking one steps forward and one step back. Therapist secret - you're doing better than you know. Here are three signs that you're healing your childhood wounds. Take this 90 sec quiz to find our your Perfectionism Prototype Rebuild what...
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Personality vs Gifts vs Trauma: You Are Not Your Wounds
Not everything is a trauma response. God designed us for a specific purpose but when trauma enters the equation, it can feel impossible to discern if it's your true personality, your gifts, or trauma. Let's chat! Take this 90 sec quiz to find our your Perfectionism Prototype Rebuild what it means...
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Can You Honor Your Parents And Set Boundaries With Them?
Can you honor your father and mother and set boundaries with them? Let's chat about how to navigate honor and boundaries. Take this 90 sec quiz to find our your Perfectionism Prototype Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally...
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Stop the Anxiety Cycle With These Two Words
Stopping the anxiety cycle may not be easy, but it is simple. Let's chat about two words you can use to help you stop the anxious thoughts and perfectionism behaviors. Take this 90 sec quiz to find our your Perfectionism Prototype Rebuild what it means to be a mom in your family by healing your...
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The Three Fears of Anxiety
Let's chat about the Three Fears of Anxiety and how they keep you stuck and unhealed from the past. Take this 90 sec quiz to find our your Perfectionism Prototype Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God...
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Overcoming The Secret Fear of Your Husband Leaving You
Our parents set the tone and expectations for relationships. If you've experienced abandonment from a parent, the aftermath of that might be creeping into your marriage. Let's chat about how this plays out and how to overcome it. Rebuild what it means to be a mom in your family by healing your...
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Your Underlying Anger With The Parent Who Didn't Speak Up
If you have a parent who didn't cause as much harm as the other parent, you still may need to heal from this parent's behaviors. Let's chat about why the underlying anger for this parent is lingering. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming...
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How To Stop Feeling Like You're Doing Something Wrong When Healing From Your Childhood Wounds
When you're disrupting your family system, you'll likely feel like you're in the wrong. Let's chat about navigating these feelings as you heal. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process.…
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Why You May Never Get An Apology From Your Parents
The secret hope that your parent(s) will come around and apologize is real. And in some cases, it's not the reality. Let's chat navigating this in today's episode. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring…
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Do You Have To Go No-Contact With Your Family?
Do you have to go no contact with your family? Let's chat about the no-contact rule and when to use it. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free call today!...
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Ending Accidental Co-decency With Your Children
Most people are functioning out of co-dependency and calling it family. When you're breaking cycles as a mom, being careful not to create co-dependency with your children is important. Let's chat about how to end the accidental co-dependency cycle. Rebuild what it means to be a mom in your family...
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Stop Mom Rage With The Anger Agreement
You may not know it but you've likely made an agreement with anger. Let's chat about The Anger Agreement and how to use it to stop mom rage. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book...
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The One Thing That Separates Hurting Your Children From Traumatizing Them
Our minds can go the worse case scenario fast. When it comes to shifting the emotional health of your family, there's one things that will separate mistakes from trauma. Let's chat about what it is. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming...
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Childhood Wounds & Perfectionism Part II: Productivity Shame
This is part one of a breakdown of the correlation between childhood wounds and perfectionism. Let's chat about productivity shame Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free...
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Childhood Wounds & Perfectionism Part I: The Perfect Split
This is part one of a breakdown of the correlation between childhood wounds and perfectionism. Let's chat about The Perfect Split Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your free...
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Experience True Joy by Getting Out of a Celebration Deficit
One of the first emotions that trauma robs is joy. Let's chat about re-igniting your joy by getting you out of a Celebration Deficit. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your…
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Vulnerability and the Rejection complex
Vulnerability can be scary, especially for my ultra-independent mamas who had no other choice but to rely on themselves growing up. Let's chat about what your fear of vulnerability is attached to using The Rejection Complex. Rebuild what it means to be a mom in your family by healing your…
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How To Not Pass Down Childhood trauma To Your Children
The number question I get from clients is "How do I not pass down my trauma to my children?". Well, today I'm answering that question. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the process. Book your...
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Hard to Set Boundaries With Your Mom? Here’s why
Setting boundaries with your mom are hard. Not because you don't have the right scripts or the right time. Let's chat about the real reason it's hard to set boundaries.
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Finding The Root of Your Hurt Using The Filing Cabinet Method
No one can tell your story better than you. That's why it's important for you to understand the root of your hurt - not just what your family, friends, or Instagram tries to tell you. Let's do some discovery using The Filing Cabinet Method. Rebuild what it means to be a mom in your family by...
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Grieving What Was and What Wasn't From Your Childhood
You don't just grieve the death of someone. You can also grieve the expectation you've had of someone. Let's chat about how grieving the what was and what was from your childhood is paramount to your healing. Rebuild what it means to be a mom in your family by healing your childhood wounds and...
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The Power of Also When Navigating The Hurt From Your Childhood
When healing from childhood wounds, you can have conflicting emotions. Let's talk about how the power of "also" can help you navigate these emotions. Rebuild what it means to be a mom in your family by healing your childhood wounds and becoming emotionally healthy, while honoring God in the...
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ABOUT THIS SHOW
Hi darling - I'm Chasity Holcomb. A Believer, Trauma Therapist, and fellow high-achieving mama like you. It's so good to have you here! On this podcast, we have deep conversations about how to heal your anxiety wounds and build secure connections with your husband and kids. I believe Heaven wants you healed not just for you, but for the generation that comes through you too. It's good to note that this podcast is not a substitute for seeking support from a licensed mental health provider. Well, are you ready? Let's lean in.
HOSTED BY
Chasity Holcomb
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Frequently Asked Questions
How many episodes does Momfully You have?
Momfully You currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Momfully You about?
Hi darling - I'm Chasity Holcomb. A Believer, Trauma Therapist, and fellow high-achieving mama like you. It's so good to have you here! On this podcast, we have deep conversations about how to heal your anxiety wounds and build secure connections with your husband and kids. I believe Heaven wants...
How often does Momfully You release new episodes?
Momfully You has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Momfully You?
You can listen to Momfully You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Momfully You?
Momfully You is created and hosted by Chasity Holcomb.
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