PODCAST · education
More Jody Podcast
by Jody Adele
More Jody is a podcast for women who know they were made for more — but are tired of performing strength, pushing through burnout, and pretending they’re fine. This is a space for honest conversations about identity, faith, the nervous system, ambition, and what it really takes to build a life that fits the season you’re in. Through personal stories, reflections, and real-life tools, host Jody invites you out of hustle and into truth — so you can stop running on empty and start living with clarity, regulation, and intention. You don’t have to have it all figured out. You just have to be willing to tell the truth. This is a space for honest conversations, deep questions, and choosing a life that actually fits. Less striving. More truth. More Jody.
Episodes
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#95 Presence Over Progress: Leadership for Hard Seasons
What does leadership look like when you’re exhausted, grieving, and stuck in the middle of life? In this episode, I talk about learning to lead yourself when everything feels heavy—when winter feels endless, grief lives in your body, and momentum feels impossible. I share how this season of loss...
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#94 Protecting Your Energy with Samaya Holmes
This time of year hits differently. The days are darker, the to-do lists feel heavier, and even the most capable among us are wondering why our energy just isn’t what it used to be. In this episode, we’re talking about energy—what’s actually happening in our bodies when we crash, why winter makes...
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#93 This Is the Whole Point — Your Life as It Is
This episode wasn’t planned — it was lived. After a strange, emotionally distant day that ended in quiet tears, I found myself sitting in the tension so many of us carry: exhaustion and gratitude, pressure and purpose, grief and deep thankfulness — all at once. This conversation is the why behind...
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#92 If You Feel Behind in Life, Listen to This
This episode is not a tidy beginning — it’s an honest middle. In this deeply personal conversation, I’m sharing what happened when I sat down to write my life vision for 2026 and realized the version of life I had been building no longer fit the season I’m in. What started as a simple planning...
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#91 More Grace, Less Pressure
This one is for the Chief Magic Officers out there — the ones working so hard to produce the best Christmas possible. In this holiday episode of The More Jody Podcast, I share an honest, funny, and grounding reflection on keeping Christmas human — navigating expectations, family dynamics, faith,...
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#90 The Low-Tox Makeover That Will Change Your Skin, Your Hormones, and Your Home
If you’ve ever wondered why your skin reacts to “gentle” products or why your home suddenly feels… heavy, this episode is your wake-up call. Today on the More Jody Podcast, we’re breaking down how to detox your home in simple, realistic ways that actually make you feel better — without fear,...
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#89 ~ 7 Ways to Boost Your Day Before the World Touches You
Ever notice how skipping the habits that keep you grounded somehow makes everything ten times worse? In this episode of More Jody, Jody shares how a stressful, hormone-heavy week spiraled even faster when she neglected the morning routine she knows keeps her centered. From lemon water and...
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#88 Creating Space At Home And Support For The Seniors You Love with Jess Joerg
In this episode of The More Jody Podcast, I sit down with Jess Joerg, founder of Your Organized Life, to talk about her bold transition from corporate life in Toronto to building a new, purpose-driven business on Vancouver Island. Jess opens up about what it really takes to start over, redefine...
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#87 Dateline, Dr. Dre & Discernment: Guarding Your Heart in 2025
If you’ve ever realized your favorite show or playlist might be shaping your mindset — you’re not alone. Let’s talk about guarding your heart without losing your humor. In this episode, Jody gets honest about what it really means to guard your heart (Proverbs 4:23) — from the shows you binge to…
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#86 I Lost My Job ... And Found My Freedom!
What if the thing that broke you was actually the thing that set you free? In this episode, Jody opens up about losing the best job she ever had — and how that painful moment became the turning point that led her to peace, purpose, and a deeper relationship with God. She shares the raw truth…
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#85 Building Courage by Taking Risks with Andrea Mut
Andrea is no stranger to taking risks, she’s been doing it her whole life. Join us as we chat about the state of mind necessary for taking big risks. Andrea Mut is a professionally trained chef and pastry chef by trade, food stylist and culinary teacher and even owned her own bakery on Gerrard…
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#84 Why The Darkest Day Brings So Much LIGHT - Good Friday!
This is a personal message of hope this Easter for my amazing followers! Credit: The ragman story is from ststephensarmonk.org David Goggin's book is called Never Finished - The story I capture and quote is from the Introduction
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#83 What To Do When You Aren't Stronger Than Your Excuses
Do you have the same problems that you had last year or have you leveled up? Are you constantly complaining because your WILL to do something doesn't match your WHY? Today I'm breaking it all down and being honest about how the slogan "You were made to do hard things" is not enough to push you...
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#82 Mint Cleaning - Founders Monika & Robyn's Path to Success
Monika and Robyn are the founders of Mint Cleaning located in Ucluelet, BC. These two audacious women are changing the world of cleaning and making it look fun. After suffering from the harmful effects of harsh cleaning chemicals, Monika and Robyn wanted to switch over to safer, eco-friendly...
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#81 When Delicious Meets Healthy - How Food Blogger Andrea Mut Lost 70lbs
Andrea Mut is a professionally trained chef and pastry chef by trade, food stylist and culinary teacher and even owned her own bakery on Gerrard St. in Toronto for 6 years. Andrea knows good food; it is her passion and her joy. After losing 70 lbs in 2019 on the Gina Livy program Andrea decided…
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#80 Katherine Ladshaw - Helping Women Find their Voice
Katherine Ladshaw left the fashion industry in 2020 and started over in all areas of her life. She has become a therapist to help women and couples find the words they need to express themselves and find healing and joy. This episode will remind you that you are stronger than you think and braver...
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#79 Valentine's Day is just a great excuse to show love!
Today Lindsy and I discuss Valentine's day and how we can love our spouses, our kids and people in our life who just need some love. Don't we all benefit from more intentional love, kindness and friendship?!
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#78 Consistency & Stillness : The Least Fun/Most Beneficial Growth Tools
When I picked CONSISTENCY as my word for 2023 I didn't imagine I would be so bored of it so fast. What I am coming to see is that doing small but mighty things, consistently is a powerful way to minimize stress while making great strides. It doesn't get me excited but I think learning to push...
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#77 Don’t Let Your Life Be A Collection Of What-Ifs - Starting A Homestead with Danielle Jarvis
It takes an insane amount of tenacity for a city girl and her husband to leave the city and build a farm. Danielle saw the bigger vision of what a new way of life could mean for her family. You will be amazed by how Danielle’s story will give you courage to go after your dreams.
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#76 Protecting Your Peace - A Tangible Guide to Staying Peaceful
January is hard. Life is hard. Change is constant. How do you maintain your peace? How do you cultivate peace in your home? How do you practice peace? Tune in today!
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#75 Developing Discipline - Tips for Finding Success and Easing into 2023!
What does it take to be a disciplined person? How do you form new habits? Tune in today to hear Lindsy and I break growth down into tangible steps!
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#74 Creating Doubt & Exposing the Everyday "Approved" Chemicals Around Us
We are no longer dealing with chemicals, additives, dyes in trace amounts. Our food, makeup, hair supplies, cleaning products are full of chemicals and the job is ours to decide what we let in. You don't have to be fancy about it - just get clear on where you want to clean up the most and start...
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#73 New Year, Same You -- Expanding On What Matters
In what areas of your life do you want to expand in 2023? Where do you want to contract? Today Lindsy and I talk about what we want to focus on in 2023 and how we tangibly break it down and plan to get there. Looking to the future should fill you with hope and possibility -- you are better and...
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#72 Making BIG Moves and Building Community
Today Lindsy and I discuss the courage it takes to make big moves and the ups and downs that go with acts of courage. This is a great episode on how to make friends as an adult as well because apparently this is hard for all of us.
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#71 Finding Finally and Forever - Jody's Journey with the Gina Livy Program
Lindsy interviews Jody on her weight loss journey in her life but more specifically in 2022. Jody has alway battled with her weight and even when she wasn't overweight this topic weighed heavily on her mind. Gina's 90 day program has made Jody feel so relaxed and she has finally learned to listen...
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#70 Understanding Your Pelvic Floor with Ashley Lowe
Most people know very little about their pelvic floor (Lindsy and I included) and we wanted to educate ourselves and our listeners. Ashley Lowe is a physiotherapist with a specialty in pelvic floor health. She is passionate about keeping people healthy and happy by allowing them to continue in...
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#69 Career Coaching with Karli Williamson
Very few career journeys look the same and there is rarely a vertical climb to the top. Karli is here to help people who are mid-career wanting to reach that next level of success and personal growth - without forsaking their health or their quality of life.
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#68 Getting Curious - What lies beneath your broken commitments?
Today I go deep on the podcast digging into the power of broken commitments. If you want to unlock more depth in your relationships and your person growth this episode is a must listen!!
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#67 Who we are ...a conversation with Lindsy Read
Hey Hey Friends, I am so excited to share with you one of my dear friends Lindsy Read. Lindsy is cool in all the ways that matter. She is honest, hilarious, open and real. We hope you enjoy this conversation!
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#66 Just Start
Episode 1 of Season 3, Whoop whoop!! Welcome back. How do you grow your tenacity? You continually choose to walk into hard situations. Today I am looking at my own journey in perseverance.
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S2 E30 On the Road with Dr. Katy Cook
Dr. Katy Cook is on the road- traveling across America interviewing Americans for her second book “The Psychology of America” …we are lucky enough to follow along on this journey and learn from this vulnerable and honest woman! Dr. Katy is an avid researcher and data junkie. Her specialty is the...
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S2 E29 I'm Turning 40!!
I love birthdays and I'm so excited to chat with you about birthday types, expectations and creating the birthday experience that is perfect for YOU!!
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S2 E28 Busyness is a BEAST, do not fall prey!
Busyness can lead to all kinds of things including burnout and resentment towards those you love. Everyday you make choices - make good ones!
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S2 E27 Staying True To Your Values Even When They Aren't On Trend
Are you afraid to live authentically in our present cancel culture of 2022? What if you didn't worry and lived aligned with your beliefs. Today we dig into this topic...
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S2 E26 Celebrating & Experiencing the Gift After the Grind!
Our most powerful teachers come from our longest and toughest journeys and lessons. Don't miss the learning before you transition to the next thing. Stop, see how far you have come- experience the joy of your accomplishments!
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S2 E25 Revealing Expectations with Monica Hill
Have you ever taken a moment and written down what your expectations are? I'm talking in every category of life. It's incredible when you do this powerful work. You start to see just how many needs, hopes and wishes that you have not communicated. Join us today as we have a fun conversation...
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S2 E24 Embrace Generosity as a path to healing and joy!
We have been so self focused in these last 2 years. Our obsession with our fears and frustrations has created quite a powerful distraction. Step out of yourself and into community and intentional giving.
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S2 E23 Winning The War On Your Mind
If you knew that the stress wouldn’t go away…that you might only see glimpses in between hard moments …where would you turn? TODAY I’m going to fill you with all the hope and love that I can pack into 20 minutes!
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S2 E22 Raising Awareness About Chronic Fatigue with Cecile Van Woensel
Just over a year ago Cecile's life was turned upside down with all sorts of unfamiliar symptoms that she now knows to be chronic fatigue. She has spent the last year advocating for herself and navigating a tired health care system. This experience has shown Cecile how important it is to raise…
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S2 E21 Finding your story PART 2 with Janna Hockenjos
Life never works out how you plan. Janna is an author, book editor, environmentalist, yogi - she is a living breathing educator. She embraces all that life brings her way, stays curious about what that is in her path and works through it- then she teaches others how she did it. She has a…
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S2 E20 Finding your story PART 1 with Janna Hockenjos
Life never works out how you plan. Janna is an author, book editor, environmentalist, yogi - she is a living breathing educator. She embraces all that life brings her way, stays curious about what that is in her path and works through it- then she teaches others how she did it. She has a…
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S2 E19 ~ More Jody- an interview with Richie from Podcoast Podcast
I was honored to be on the PodCoast Podcast with Richie Jackson. We sit down and discuss living on purpose and how much better life is if you embrace vulnerability.
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S2 E18 January Wellness- Rise up. Be Yourself. You are needed.
I'm coming in hot today with this topic. We have become a society of people who can't handle hard, challenging, "risky" or even growth conversations and it shows. It is so sad when we lose ourselves and become so diluted. We lose. Everyone in relationship with us loses but mostly our kids lose....
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S2 E17 January Wellness - PRIORITIZE - What you focus on expands!
Negative or Positive, Perfect or Imperfect (Just kidding perfect doesn't exist), Hopeful or Despairing.... what you focus on expands. Don't sit and complain about it; make change, take action, always be curious!!
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S2 E16 January Wellness- Clearing the Cobwebs with Larissa
Clutter and STUFF take up unnecessary space in your home and mind. Tune in as Larissa gives us easy, doable tips on how to simplify our homes! You don't need a tidy home, You just need a home that is easy to tidy! ~ Larissa
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S2 E15 January Wellness ~ Evaluation, Realization and Intention
It's time to look back, take stock, be thankful and own our outcomes for 2021. Join me as we dive into intentional living. You control the pen. You write your story - go live like this is true.
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S2 E 14 Christmas Advice with Heidi & Amanda
Heidi and Amanda are back on the podcast and we are discussing our thoughts on all the good advice and bad advice that are floating around out there during the Christmas season. Come have a laugh with us today!
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S2 E13 What would happen if you took ownership over your outcomes?!
We spend a lot of time blaming, complaining and not owning the experiences in our mind, our body and our relationships. What would happen if you took ownership? How would this way of living change your life, your experiences and your relationships? Let's dig in!
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S2 E 12 Christmas STRESS- Choosing boundaries and finding joy with Bailey Allen
Bailey and I are really smart, funny relatable women. We have families, commitments, expectations, and things we want to do over the holidays--- and SO DO YOU! How do you do it all, or don't do it and find JOY!
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S2 E11 Dr. Katy Cook - An incredible woman & her journey researching the American mental health experience
Dr. Katy Cook is an avid researcher and data junkie. Her specialty is the role emotional intelligence, mental health, and values play in work culture, and how successful companies use these to inspire change, hone organizational effectiveness, and build safe, compassionate, happy workplaces. This...
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ABOUT THIS SHOW
More Jody is a podcast for women who know they were made for more — but are tired of performing strength, pushing through burnout, and pretending they’re fine.
This is a space for honest conversations about identity, faith, the nervous system, ambition, and what it really takes to build a life that fits the season you’re in.
Through personal stories, reflections, and real-life tools, host Jody invites you out of hustle and into truth — so you can stop running on empty and start living with clarity, regulation, and intention.
You don’t have to have it all figured out. You just have to be willing to tell the truth. This is a space for honest conversations, deep questions, and choosing a life that actually fits.
Less striving. More truth. More Jody.
HOSTED BY
Jody Adele
CATEGORIES
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Frequently Asked Questions
How many episodes does More Jody Podcast have?
More Jody Podcast currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is More Jody Podcast about?
More Jody is a podcast for women who know they were made for more — but are tired of performing strength, pushing through burnout, and pretending they’re fine. This is a space for honest conversations about identity, faith, the nervous system, ambition, and what it really takes to build a life that...
How often does More Jody Podcast release new episodes?
More Jody Podcast has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to More Jody Podcast?
You can listen to More Jody Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts More Jody Podcast?
More Jody Podcast is created and hosted by Jody Adele.
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