PODCAST · education
Morning Talks
by Elisa Londono O.
Conversaciones de bienestar para brillar con luz propia. Todos los consejos de fácil aplicación para que llegues a tu version mas autentica
Episodes
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Active Patience
In this episode we discuss what we need to do while we graciously wait for new opportunities to unveil themselves to us. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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The Big Picture
We can easily get lost if we don't focus our attention on the right things, we discuss this in today's episode, how you can find your North back. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Bad Days
In this episode we discuss the things you can do to take care of yourself when you are having a bad day, there are certain tools inside of you which have proven to be very effective. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Burning Out
Have you ever felt like you're about to crash? This is what happens when we push ourselves so much, we forget limits are crucial to our health, to our well being. In today's episode we discuss how to avoid burning out, and making the best out of it. Visit our site! & follow us on Instagram We…
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Looking for Proof
When we question ourselves, we need to look for proof within us, to show us the power that is in us, to show us what we are capable of. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Intuition Vs Fear
I am sure most of us tend to confuse fear and intuition, and although both are key to our survival and work as maps, we need to have a clear understanding of what intuition is and how it feels vs fear, because they are indicators of very different things within us. Visit our site! & follow us on...
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Doing New Things
Doing new things can be very exciting, but it can also be very scary, on this episode we share with you a very powerful tool you can use when fear tries to knock on your door and prevent you from trying new things. Visit our site! & follow us on Instagram We hope you enjoy this episode, With…
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Independence
Independence is finding those areas we need a little more freedom in. We wish you to become independent of all the things, people, and circumstances that hold you back. In this episode, we have a little treat for you, we created special bundles that represent independence and we gave them a very...
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On Perfection
Perfection is like venom for our souls, for our essence. On this episode we discuss all the things "being perfect" restricts you from. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Self Awareness
We come to this life to learn ourselves, to find our paths, to become better, and to fight our own battles. In this episode we discuss the importance of self-awareness and what it can do for yo. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Reconnecting With Your Essence
Sometimes we feel a little of, like strangers living in our own bodies, it is here where we yearn to reconnect with our essence, with who we are. In this episode we discuss little actions you can take to feel more like you, again. Visit our site! & follow us on Instagram We hope you enjoy this...
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Mantra for Receiving
This is a very strong mantra you can use to open yourself to receive all the things you desire, and all the things that are possible for you to reach. I am open to the possibilities, I am open to what could be, what will be… I trust the process, I am certain God is conspiring in my favor. I am...
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On Rejection
Rejection is something most of us are afraid of, which is completely understandable. What if that rejection we are so afraid of, was actually just showing us new ways? new opportunities? new paths? Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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When Things Happen
In this episode, we re-evaluate the saying "this happened to me" to understand that there is much more to life than randomness and things happening to us. This new way of seeing it will make you understand that anything that happens, is working on your behalf. Visit our site! & follow us on...
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On Celebrating
In this episode, we discuss the importance of stopping for a minute and celebrating the things you've done right, even if they are small, before jumping on to the next thing. Every milestone is worthy of acknowledging, because of all the effort it took you to get there. Visit our site! & follow…
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Good Day
We can choose to have good days, we can choose how we go about our days, it goes from the way we carry ourselves, to the things we say to ourselves. What we think we become, si if you repeat to yourself you will have a good day, your day will become a good one. Visit our site! & follow us on...
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On Hope
Hope is not only about having faith, hope is about expecting, longing, and anticipating. It is about planting a seed from which you will collect fruits, it's about having a feeling of support that the things you desire will make part of your reality. Hope is a gift that we have been given. Visit...
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Daily Affirmations
Affirmations are a very strong tool that can help you shape yourself, your life, and the way you perceive things. Here we share our favorite daily affirmations, you can edit them and add your own! Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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On Happiness
We spend most of our lives in pursuit of happiness, or at least of what we think happiness is. But we don't even realize what makes happiness constant and not just those peaks of euphoria. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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To Your Body
We have this misconception on what our bodies are for, but if we only understood, then we would be so grateful and appreciative of them, instead of criticizing them. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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On Gratitude
There are so many things to be grateful for, but what can gratefulness do for me? how can it help me? Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Mantra For Difficult Situations
No one is absolved from going through tough times, because of this we want to share with you a mantra that has served us well when we need a little clarity and a push towards the right direction. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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On Opportunities
We want to share with you our perspective on opportunities, it all depends on the eyes looking. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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Journaling Prompts
As discussed in one of our previous episodes, journaling is a self-awareness tool that can be very healing and powerful when we incorporate it within our daily routine. To help you achieve this, we share with you three journaling prompts to help you get started. You can access our free journaling...
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On the Universe
The universe is always listening, have the audacity to ask, leave behind your shame. When we have the audacity to ask for what we want, we are verbalizing it, and by doing so, we are a step closer to materializing our hopes and dreams. The universe is a pleaser by nature, it desperately wants to...
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On Journaling
Journaling has rapidly become one of the most utilized tools for self-healing. Through it, we learn to process emotions and we gain self-awareness, we increasingly begin to understand what triggers us and why. We hope you will enjoy this guide and use it as a tool to process life events. We...
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Expansion Mini Meditation
Sometimes we feel stuck, we feel small and with no willpower to take matters into our own hands. We created this mini-meditation to help put your mind, and body into an expansive vibration. Take your time to do it, you can even do it on your way to work! We promise you you will feel expansive by...
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On Leading With Kindness
In today's episode we discuss the power there is in being kind. A smile is not just a smile, a smile can be someone else's hope. Kindness is a choice we make every day. Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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On New Beginnings
In today's episode, we discuss how to create new beginnings for ourselves. It is not as "complicated" as you might think, and easier than expected. All it takes is realizing it is all in your power... Visit our site! & follow us on Instagram We hope you enjoy this episode, With love, Amaranta
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On Authenticity
This is one of my favorite topics, being authentic. Everyone so desperately wants to be authentic, the issue is that most people confuse authenticity with being different, and this can be far away from what authenticity really is, and what it means to be authentic. Visit our site! & follow us on...
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On Envy
"Envy", wow just by writing this word I feel such strong energy, not necessarily a bad one, just strong energy. I am a firm believer that emotions are not good or bad, they just are indicators of things, this is exactly what I am discussing in today's episode, how we can understand what envy is…
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On Choosing to Believe
In today's episode, we discuss how powerful our beliefs are. We created this skit which we recommend you say to yourself out loud, write it down, and add to it to make it your own, this way you will be able to manifest all the good things you choose to believe. I Choose to Believe Skit: I Choose…
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On Your Thoughts
The quality of our thoughts is very important in defining who we are, where we are going, and how we are getting there, this is why we need to be mindful of what we are thinking. We know thinking good things all the time is nearly impossible, but in today's episode, we teach you a very simple...
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Morning Talks Introduction
Hello lovely and welcome to Morning Talks with Amaranta. My name is Elisa and I will be your host. My team and I wanted to create this space because we know there are many things going on in the world and we can be overwhelmed with emotions and thoughts. We wanted to create this safe space where...
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ABOUT THIS SHOW
Conversaciones de bienestar para brillar con luz propia. Todos los consejos de fácil aplicación para que llegues a tu version mas autentica
HOSTED BY
Elisa Londono O.
CATEGORIES
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