PODCAST · health
Motivate with KO
by Motivate with KO
Motivate with KO is a show where we will Knock Out Anything thats blocking you from walking in your destiny. We will Motivate, Encourage, and Inspire you spirit, soul, and body to live a whole healthy life.
Episodes
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All Is Well
Father, husband , mentor , coach, leader, my brother Carl Sheppard wears many hats but being a man of God is the one is wears the best. Carl explains in detail how getting up early and seeking the face of God has paved the way for his success in life. After loosing part of his leg in 2018. Carl…
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Naked but covered.
Demetria's journey has been one of triumph against all odds. Despite of dropping out of Jr. High and experiencing homelessness, divorce at a young age, Demetria refused to be defined by her circumstances. At the age of 16, she escaped a terrifying encounter... Featuring Demetria on your show...
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From fighting for a $1 cheeseburger to making six figures.
Letisha Jackson is the CEO of Jackson Insurance Group as well as a Speaker, Entrepreneur, and Woman on a Mission. Letisha knows what it’s like to go from fighting for a $1 Cheeseburger to making Six Figures and experiencing great success in business. Fast forward to now, Letisha is one of the…
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You a Winner
Kim Lee, the spouse of Cory Lee and a mother to three lovely children, transitioned from owning multiple businesses to dedicating her efforts solely to her husband's enterprise, Cory Lee Leadership. Together, they are committed to enhancing the lives of others wherever they go, including…
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What to do when your back is up against the wall.
We are back and ready to encourage, uplift, inspire and motivate you to live a whole life…Spirit, Soul, and Body. After a few months of going through test and trials, your Host Katina shares how she had to trust God like never before after hearing her loved one was diagnosed with cancer. In the...
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Is this menopause I’m dealing with?
Are you tired of having random hot flashes? Are you tired of waking up in the middle of the night soaking wet? Are you tired or not getting any sleep? Are you tired of dryness, discomfort, or lack of desire during sex? Are you tired of your attitude going to 0-100 in a matter of minutes? If you...
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What will you do in the last quarter?
In this episode of Motivate with KO your host Katina will discuss the importance of finishing strong. She will leave you with four vital nuggets. *Make up your mind. *Move Your Body. *Eat clean. *Stay positive. It doesn’t matter how you start. It’s how you finish.
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What to do when your child gets the diagnosis he/she is autistic?
Allison's journey through her son's autism diagnosis is undoubtedly a challenging one. The moment when a child's development appears to regress can be incredibly distressing for parents. A diagnosis of autism can bring about various emotions, including fear, uncertainty, and a desire to…
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The spiritual side of what’s happening in the World today.
What an honor it was to have Apostle Paul on the show. She has blessed ministries all over the world. Now you guys will get to see how their ministry is making an impact for the kingdom. We discussed how what’s happening in the world today should not surprise us, it’s in the book—- the BIBLE.…
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Sis, don’t let your hair block you.
Brittany Richardson and Cheryl Hatch are two mothers who have made a commitment to prioritize their health and fitness, despite the challenges that can come with maintaining their hairstyles, which are often referred to as "black girl hair." They have decided to stay true to their fitness journey...
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Cancer Didn't Win
Mother of two young black boys didn’t allow cancer to win. After being told the knot that Kristie felt in her breast was something most black woman experience. Tune in to see how this mother won the battle of breast cancer.
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Do you think you emotionally eat?
Helena A. Johnson is a Licensed Marriage and Family Therapist located in the Research Triangle here in North Carolina. She has earned her Master’s degree in Marriage, Family, and Couple Counseling from Capella University and her Bachelor's degree in Psychology minoring in Child Development and...
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Friends…. How many of you have them?
Andrea Harrel Genikia Cummings Brandi Graham and myself are often called the Lady Gang. We work out together, laugh together and pray together. We have years of friendships. In this episode we discuss some pretty open questions about friendship. Can friendships be seasonal? Is it ok to have...
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Raising Black Boys to Men in 2023.
Terrence Cummings is a multi-faceted individual who wears many hats in life, each of them reflecting his diverse passions and talents. As a devoted husband and loving father, Terrence finds his greatest joy in nurturing and cherishing his family, fostering a warm and supportive home environment…
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When The Motivator Needs Motivating.
This week’s episode is brought to you by your host Katina. In this episode I share the journey I have been on for the last year battling hypertension.. also known as high blood pressure. Three things I had to change. - My mindset -My eating habits -My physical activity If you want to hear more,...
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How to tell if your child needs therapy?
On this episode on Motivate with KO. Marie let’s us know how to tell if your child/children needs therapy. Tune in. Marie Frison is a Licensed Certified Social Worker and is the owner and clinician of Hearts of Healing Therapies, LLC. She obtained master’s degree in social work from The…
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Will you help save our black men?
From being on alcohol and drugs at an early age. Edwin “Bo” Nix is using his experiences to help the next generation. Edwin goes in to details on what he think some of the problems are with our young black men. This conversation will open your eyes and give you encouragement.
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What are macros?
Go ahead and grab your pen and paper or go to your electronic device. My guest this week is Kiersten Ferguson. Kiersten is the mother of three boys, wife and travel nurse. Kiersten has had some highs and lows over the past few years. She went from loosing over 165 lbs in August of 2018 to gaining...
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Know Your Numbers
Dr. Barry Bertolet MD is an Interventional Cardiologist with Cardiology Associates of North Ms. Br. Bertolet has over 35 years of experience. He loves his patients and it shows daily. He has been recognized countless times for his expertise in his field. During this interview he told us four…
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I’m made in Gods image
The Bible says we are made in Gods image, not man’s. The enemy tried at an early age to attack Brittanys confidence. Due to be being bullied in grade school, her confidence suffered. Brittany realized years later her body was keeping score of that hurt. This conversation will help you get free…
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Men it’s time to move your body.
Former all star athlete from one of the best high schools in the state of Mississippi. My guest Tim Goliday excelled in football and baseball. He helped his team to two state championships. Tim took that same passion and drive onto college. He continued to excel there also. Now Tim is a rising...
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The importance of stretching before and after workouts.
An injury in the 9the grade is what prompted Debi to become a Physical Therapist. Growing up in the Mississippi Delta her resources were limited. Debi did what knew she, started reading the encyclopedia and watching the Wild world of sports. Her passion to understand how to heal her body lead her...
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Do what God has put in you.
This conversation with Demetra Shere will definitely motivate you to JUST START. Demetra shared from her heart the struggles that have come with being a female black entrepreneur in Mississippi. Her family owned business Ethel Mae’s is the first Neo soul restaurant in the area. She shared the...
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Welcome Back… It’a a new season.
WELCOME BACK It’s a new season of Motivate with KO. Your host Katina, has lots to talk about. You will not want to miss this episode. From her health scare last year, to her battle with depression. Buckle your seat belt. It’s about to get real and raw.
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Our children are crying out for help…STOP ignoring them.
Behavior, Bullying, suicide, and complex resolution, and depression are just a few of the challenges that Dr. Riddle said our teenagers are struggling with in schools. Dr. Annette Riddle was been working over twenty years in the school system. She knows firsthand. She talks candidly how she…
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It’s business on and off the court.
Tywanna was taught at an early age the importance of hard work and dedication. Her parents had high standards for her and her younger sister that were expected. Tywanna took those same standards with her through school, college and into her successful career. This wise woman merged her love for...
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Cancer didn’t Win.
Mother of two young black boys didn’t allow cancer to win. After being told the knot that Kristie felt in her breast was something most black woman experience. Tune in to see how this mother won the battle of breast cancer.
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Rise Black Boys
Some call him… Nate, Coach Watson, Nathaniel or Mr Watson. We called him an black male educator. Nate loves empowering our young boys. He experiences the importance of having patience with the youth of today daily. Tune in as Nate talks, cooking, weight lifting, education, and God. You can follow...
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You Can’t Out Train Poor Nutrition.
Akeem passion for motivating clients and audiences to reach their potential continues to receive praise from healthcare systems, sports organizations, and universities. Akeem is a former NCAA Division 1 athlete and coach, using a diverse skill set to help individuals and teams find balance,...
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Knowing your Purpose
Jamice Holley, founder of The Art of Becoming LLC, is a Coach and licensed mental health Therapist who specializes in supporting her clients as they successfully navigate their relationships through the Imago Relationship Therapy process, working on their most important relationship, the one…
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God will use your pain to help others.
If you or someone you know is dealing with grief of a loved one, you don’t want to miss this uplifting conversation I had with Erica Hester. Erica said it was Jesus and family that helped her make it this far. While having a somber night, God showed her moms going through this similar pain as…
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Run your race at your pace.
Cheryl Kelley-Henderson is a native of Memphis, Tennessee. Cheryl is a wife, a bonus mom, an educator and a former school leader. She currently works as a associate Director of Literature for NSSI. Cheryl and her husband Kelly have a passion for coaching and mentoring as well as educational...
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What have y’all been doing?
In this episode of Motivate with KO . Your host Katina, will share what she’s been doing these last couple of months. So buckle your seatbelts and let’s get ready to go. I will share some tools that help me get back on track with every area of my life… especially with diet and exercise.
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Stand by your man.
Are you tired of arguing with your male love ones about going to the Doctor? Do you think maybe he’s going through midlife crisis? Is his blood pressure medicine affecting his sex drive? What lab test should he be getting? If you answered yes to any of these questions, tune into this episode. Dr....
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Quit letting food have control over you.
Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life’s purpose Is to help women heal from the inside…
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You were suppose to protect me
From the age of nine until she was a teenager Amber was taking advantage of by someone she loved. Amber suffered years having in anger. She was told repeatedly you better not say anything. So she didn’t. Years she suffering in silence afraid what this person would do if she told someone. After...
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What’s wrong with you?
Comedian Myles P will make you smile. He has the gift to make you laugh just listening to him talk. Get ready to laugh, cry, and laugh some more.
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How do you stay motivated?
In this episode your host Katina will discuss how she stays motivated when she wants to quit.
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Life Can Be Tough, But You Are Tougher
I’m super excited for you all to hear this highly educated, but so humble provider. Dr. Lisa discussed how practicing in Jamaica is so different than in the States. She mentioned that life can be tough, but we are tougher. Tune into Motivate with KO as she encourages us not to quit, but keep...
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Motivate with KO
Should I count macro’s or calories? Is intermittent fasting safe? What is the best diet? What should I eat? Is fruit too high in sugar? How much protein should I have daily? Are diet pills safe? If you are like myself and so many others . With all the conflicting information, it can be so...
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How to maintain balance in your life
This conversation with Doella Thomas will leave you so inspired. She addressed what “BALANCE “ looks like for everyone else might look different for you. She will also encourage you to be intentional with your time. Doella is a woman on a mission.
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Mental Illness is real
In this weeks episode Motivate with KO. Marie Frison discuss how mental Illness has affected our world. She stated that the 2nd leading cause of death ages 18-34 is suicide. Per CDC 47, 500 Americans died from suicide in 2019. This can’t continue. If we don’t know the signs how can we help? If…
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It’s a New Season
Motivate with KO is back like NEVER before. This season we will discuss more hard hitting issues. We will continue to motivate, inspire, and encourage you to live a healthier life .. SPIRIT, SOUL, and BODY. This season we will push you out your comfort zone. It’s time out for excuses. Your life...
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What’s Next?
Your host Katina will share how the past six months have been. She will also share what’s next with Motivate with KO.
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This journey isn’t for the weak.
Tianna joined me for a candid talk about how he she lost over 100 pounds through diet and exercise. She was MOTIVATED not to go under the knife. She stated that it was her Faith in God that kept her going.
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Don’t give the scale your power.
This beautiful full figured woman shared how a 100 pound weight loss almost took her life. Chasity was so desperate to loosing those last few pounds that she resorted to diet pills. Tune in to see how Chastity took back her POWER!!!
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Change your own habits, so you can give your family a different path.
Gina, a twenty four year educator has had a passion for fitness her whole life through sports. After being in the classroom for several years God opened a door for her to do what she loves to do, Which is educate children through physical activity. Be prepared to hear some shocking stats and some...
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Discipline vs Motivated?? Where do fall?
If I have heard it once I have heard it three hundred times. How do you stay motivated? How do you stay disciplined to get up at 415 daily? What keeps you going? I’m struggling… and I can’t get it together. I feel like it’s to late? If you can agree with any of this… STAY TUNED!!! There is a...
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From the top of his game to the bottom of the Bottle
James Burley, scholar athlete, father, husband, grandfather. Known by many as one the best Basketball players who ever played at Mississippi College in Clinton Ms. It was at MC that his life began to take a turn. From being at the top of his game, to not even enjoying the game due to becoming an...
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How to be Consistent in the middle of a global pandemic.
Guest Mariah O’Neal with The Esteem skincare. Mariah will share with us the ups and downs of starting an online business as a young black female in Mississippi. Mariah is 2020 Mississippi State graduate of Mississippi State University with a degree in Business Administration, concentration in...
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Frequently Asked Questions
How many episodes does Motivate with KO have?
Motivate with KO currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Motivate with KO about?
Motivate with KO is a show where we will Knock Out Anything thats blocking you from walking in your destiny. We will Motivate, Encourage, and Inspire you spirit, soul, and body to live a whole healthy life.
How often does Motivate with KO release new episodes?
Motivate with KO has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Motivate with KO?
You can listen to Motivate with KO on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Motivate with KO?
Motivate with KO is created and hosted by Motivate with KO.
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