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All Episodes

Movement is Medicine — 100 episodes

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Title
1

You Wont Believe These Numbers!

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2

Questions They Weren't Ready For

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3

She Crashed Our Podcast!

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4

Misguided Feelings

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5

Sex Health and Intimacy with Guest Jan Carey

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6

Bye Michelle, Hi Kaitlin

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7

Women Are Not Just Small Men

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8

You Are The Problem (And The Solution)

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9

So, You Want To Change Your Body?

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10

Recharge is 9 Years Old...What Have We Learned??

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11

The Anxious State

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12

The Full Story (Directly from the Source)

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13

It's Supposed to Feel Heavy

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14

You Don't Have to Earn Your Recovery (plus a poop survey 💩)

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15

Updated Resistance Training Guidelines That Will Surprise You!

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16

Stop Blaming Age: You CAN Age on Your Terms

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17

Work Is a Health Intervention (Whether You Like It or Not)

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18

Rebuilding a Broken System

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19

A Big Announcement...NOT for the Squeamish

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20

Cortisol Isn't the Villain: Women, Lifting, and the Truth About Stress

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21

The January Boomerang: Why You Feel Stuck

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22

Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing

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23

GLP-1 & the Proven, Sustainable Way to Lose Weight w/ Dr. Spencer Nadolsky

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24

What the (Bio)Hack?! w/ special guest Lauren Sambataro

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25

Tissue Issues Part 2

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26

Misguided Influence

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27

Tissue Issues Part 1

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28

Surviving the Holidays with Your Health (and Sanity) Intact

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29

From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan

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30

Don't Bury The Health Lede: A Journalist's Health Journey with guest Amanda Loudin
31

Let's Talk About Sex w/ Guest Jan Carey

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32

It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain
33

Introduction to Low Back Pain and Disc Herniations
34

Saying Goodbye to Cory and Why Change is Scary

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35

Say Hi to Michelle--Our New PhysioCoach!
36

A Simple Guide to VO₂ Max and Better Cardio Health
37

Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness
38

Seasons of Strength: How Life's Changes Shape Your Fitness

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39

Time to Say Goodbye
40

Turn the Page: Why Waiting to Start is Holding You Back
41

New Year, New Home For Recharge!
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Present Over Perfect: Thriving in the Mess of Life and Fitness

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43

Run, Run, Run: Breaking Down Running and It's Effects on the Body
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The Shoulder: Introduction to the Complex

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45

The Hardest Part of Our Job

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46

Creating an Ideal Healthcare Experience

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47

Vibrant Living: Experiencing Health in Various Aspects of Life

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48

Uncharted Paths: Navigating Life's Journeys with Mindfulness and Resilience
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How to Let Go and Move on
50

When The Universe Is Seemingly Against You

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51

The Truth About Muscle Pain: It's Simply Complicated!

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52

Can We Actually Prevent Injuries or Is It A Bunch of Bullish*t?
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Why Are You SOOOO Tired All The Time?...(We Have The Answers)
54

The Recharge Special Sauce: Importance of Fitness Programming
55

Misguided Sacrifices We Make Every Day...
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The Missing Ingredients Keeping You From Living A Complete Healthy Life...
57

Getting Your Fitness Back on Track...AND Staying Motivated
58

Most Things You (Think You) Know About Aging Are WRONG!
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Episode 51: Can Weight loss Be Simple AND Effective?!

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60

Episode 50: Breaking the Spiral of 'What if': Set Your Mind Free to Move Forward

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61

Episode 49: Creating a Mindful Life with Jim O'Neill

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Episode 48: 6 Year Recharge Anniversary Reflections and Cory's Biceps Surgery Update

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63

Episode 47: How Physical Therapists Deal With Their Own Injuries (and Suggestions For You!)

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64

Episode 46: Is Having a Fitness/Performance Coach Worth It?

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Episode 45: Healthy Eating, Healthy Living: Practical Nutrition Tips and Strategies to Get You Started

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66

Episode 44: Are You Getting Stronger or Stagnating? How to Track Your Workout Progress!

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67

Episode 43: Fact or Fiction: Popular Health and Fitness Myths Debunked

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Episode 42: Take Control of Your Motivation: Fitness and Life Strategies To Always Move Forward

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69

Episode 41: Beyond the Basics: Unlocking the Potential of Adjunct Fitness Strategies

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Episode 40: Unstoppable: Strategies for Staying Motivated on Your Fitness Journey (AND What Happened to Meghan!)

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71

Episode 39: Don't Get Infected with Resolution-itis

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72

Episode 38: Create Realistic, Effective and Practical Mindfulness Practice

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73

BONUS EPISODE: Thanksgiving Conversations and Traditions

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74

Episode 37: Optimize Your Training Performance...Before The Training

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75

Episode 36: The Anatomy of a Great Coach

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76

Episode 35: Posture Doesn't Matter

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77

Episode 34: Stretching is USELESS...AND What You Can Do Instead.

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78

Episode 33: A Big Aspect of Health...And You're Missing It!

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79

Episode 32: We NEED To Expand the Scope of Physical Therapists

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80

Episode 31: Is Going To The Gym A Waste of Time?

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81

Episode 30: Why Pain Persists...AND What You Can Do About It.

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82

Episode 29: How to get through a fitness (or life) rut

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83

BONUS EPISODE: The Return Trip from HELL!

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84

Episode 28: Learn How To Survive (and Thrive) Through Low Back Pain

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Episode 27: Become A Better Golfer in 23 minutes and 32 Seconds

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Episode 26: Dealing with Training (and Life) Speed Bumps

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Episode 25: Training in Pain...Should You Stop?

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88

Episode 24: How to Stay Fit While Traveling

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89

Episode 23: WTF Is A Physical Therapist?

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Episode 22: The Imaginary Core

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Episode 21: The Challenge of Changing Your Body

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Episode 20: Facts About Mermaids

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Episode 19: Not Seeing Results? Things HAVE To Change.

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Episode 18: It's Personal

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Episode 17: The Ugly Truth About Motivation

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96

Episode 16: Give Me Fuel, Give Me Fire, Give Me Gains That I Desire

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Episode 15: LIES!!! Common Fitness Myths Debunked

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Episode 14: Just Keep Pulling...Just Keep Pulling...

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Episode 13: Push It, Push It Real Good.

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100

Episode 12: The Most Important Exercise?...And You're Probably Not Doing Enough Of It.

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