Mujeres Create

¿Cómo pueden los viajes cambiar el rumbo de nuestra vida y convertirse en un espacio de sanación profunda? En esta entrañable conversación, Mirtha Miranda comparte cómo eligió abrazar su libertad como un alma libre y sumergirse en la exploración internacional para reconectar con su esencia. Las creadoras desmenuzan la filosofía del viaje lento, mostrando cómo detenerse el tiempo suficiente en un destino nos permite entablar conexiones genuinas con la gente local, escuchar la sabiduría de los ancianos y derribar las máscaras que solemos cargar en la rutina diaria. Desde una reveladora travesía por Estambul que sirvió como un refugio de paz inesperado para procesar el duelo tras la pérdida de su hermano, hasta un viaje por Vietnam que aclaró sus dudas internas y la guió a su propósito actual de enseñar a niñas huérfanas en Uganda, este episodio es un testimonio de resiliencia y madurez espiritual. A lo largo de la charla, también revelan herramientas indispensables para mujeres que deciden explorar el mundo en soledad, compartiendo estrategias para planificar en temporada baja, la importancia de seguir la intuición y consejos prácticos de ahorro y seguridad para vivir cada aventura sin miedos ni arrepentimientos. CHAPTERS / TIMESTAMPS  00:00 Bienvenida y celebración del primer aniversario del podcast  02:15 El salto de la vida corporativa al trabajo independiente  05:01 Primeras experiencias migratorias y el choque cultural en Estados Unidos  09:23 La evolución profesional y el valor de las conexiones  11:41 El despertar de la pasión por viajar y el primer impacto de Italia  14:55 Filosofía del viaje lento: cómo conectar con la cultura y la gente local  18:13 La liberación de las etiquetas sociales e identidades profesionales al viajar  21:04 El origen del libro Atreverse y el proceso de escribir desde el corazón  23:56 El viaje sanador a Turquía: superación del duelo y señales del subconsciente  29:40 Encontrando el propósito de vida en Vietnam y el proyecto educativo en Uganda  34:18 La diferencia entre el empleo formal y el propósito fundamental de vida  36:51 Lecciones de resiliencia, compasión y perdón en Vietnam y Ruanda  40:12 Guía de seguridad y consejos prácticos para mujeres que viajan solas  45:26 Estrategias de ahorro, planificación en temporada baja y turismo inteligente  52:10 Próximos destinos, el regreso a la escritura y reflexiones finales sobre atreverse FAQ  ¿Cómo define Mirtha Miranda el concepto de viaje lento en el episodio? Para Mirtha, viajar lento significa romper con el turismo tradicional de itinerarios saturados para pasar estancias prolongadas en un solo lugar, permitiendo conectar genuinamente con los habitantes locales, conversar con las personas mayores y descubrir la historia y la gastronomía auténtica de cada cultura sin la presión del tiempo. ¿De qué trata el libro Atreverse escrito por Mirtha Miranda? El libro es una obra profundamente personal que combina un tributo de amor hacia la isla de Ortigia en Sicilia con relatos vulnerables sobre sus aprendizajes de vida y el procesamiento del duelo tras el fallecimiento de su hermano, sirviendo como una fuente de inspiración para que otras mujeres venzan sus temores. ¿Qué consejos comparten para viajar de forma económica y segura? Recomiendan realizar investigaciones previas minuciosas, planificar los viajes exclusivamente en temporada baja para reducir costos y evitar multitudes, contratar tours locales de caminata o comida al llegar para identificar zonas seguras, alquilar habitaciones privadas en lugar de hoteles completos y comprar alimentos en mercados locales. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you achieve the exact version of success corporate society demands, but your physical body begins to break down? Joining the podcast is Xavier Rodriguez, an identity transition specialist and the founder of New Times Human, to break down the painful yet liberating process of leaving behind executive comfort for the unknown. Drawing from his years leading teams at a major television network, Xavier explains the difference between mystical intuition and somatic resonance, detailing how ignoring the nervous system triggers anxiety attacks and severe burnout. We examine the distinct cultural pressures carried by immigrant professionals and first-born children within Latino families, who often anchor their self-worth in the role of the financial provider. From a profound healing journey in the South of France to returning to his roots in Ecuador, this conversation delivers an editorial blueprint for dismantling ego-driven narratives, understanding the mechanics of true surrender, and building an evergreen life where value is determined by presence rather than titles or paychecks. CHAPTERS / TIMESTAMPS  00:00 - Welcome and sharing a parallel path outside the corporate world  02:15 - Xavier Rodriguez’s background: From Ecuador to New York media  04:10 - The body already knows: Somatic resonance vs. grind culture  06:45 - Nervous system override and the struggle to establish boundaries  09:30 - Deciding to resign and the need for a mental detox in Madrid  12:15 - The trap of replicating stressful dynamics in new locations  14:40 - Burnout in corporate spaces and peeling back identity layers  17:50 - The pressure of the first-born and expectations in immigrant families  21:30 - Dismantling the need for external validation and the provider guilt  25:10 - Understanding the void: The recalibration room and Oprah’s lesson  29:00 - Returning to Ecuador and reframing starting from zero as a blessing  32:40 - The art of surrender: Miraculous encounters in the South of France  37:15 - Healing feminine energy and giving yourself permission to receive  41:10 - Protecting your reality from media toxicity and collective anxiety  45:30 - New Times Human: Scientific backing meets energy work for leaders  49:15 - Future of business in the Aquarian age and AI as a tool for expansion FAQ  What is somatic resonance according to Xavier Rodriguez? Somatic resonance is the physical body's natural ability to measure energy alignment within a space or opportunity. It is an immediate physiological feedback loop from your nervous system, rather than a mystical concept. How does burnout uniquely impact high-achieving Latino professionals? It is heavily tied to the immigrant experience and first-born dynamics. Latino professionals often take on unprompted financial burdens to validate their status, making them highly susceptible to over-giving and eventual nervous system collapse. What does it mean to sit in the void during a major career change? The void is the neutral, in-between space where you have completely left your old professional identity but your next chapter has not yet formed. It is a necessary room for somatic recalibration to prevent building a new venture entirely out of ego. How can someone practice surrender without losing control of their life? Surrender is not passive giving up; it is releasing the analytical mind's obsession with logistics like flights, cars, and strict outcomes. It involves taking the next immediate aligned step and allowing reality to support you. How does the New Times Human framework assist corporate executives? It serves as an evolutionary hub combining scientific context with energetic frequency work. It helps high-level executives strip away external identity titles so they can run heart-centered businesses and lead sustainable teams. Subscribe to Xavier's Substack channel at https://substack.com/@newtimesmedia Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we dive deep into holistic psychology and the framework of Ayurvedic wellness. Human relationships are multi-layered, but understanding whether you lead with air, fire, or earth completely redefines how you experience family circles and romantic attachments. We analyze the gifts and shadow sides of each elemental constitution when out of balance: from the anxious tornado of a stressed vata and the critical micromanagement of a burning-out pitta, to the passive-aggressive stonewalling of a checked-out kapha. We also examine how these biological energies interact with psychological factors such as attachment theory, childhood programming, trauma conditioning, and financial pressure. The ultimate goal of this framework is not to categorize or divide people, but to provide a practical tool for emotional regulation and self-awareness, fostering unity, deep compassion, and absolute harmony across your personal life and professional career. CHAPTERS / TIMESTAMPS  00:00 Introduction to doshas and elemental constitutions in human connections  02:15 The vata profile: movement, creative energy, and anxiety triggers  03:52 The pitta profile: transformational leadership versus the fire of control  05:10 The kapha profile: stable emotional anchors and the danger of stagnation  07:44 Additional relationship layers: attachment styles, upbringing, and trauma  09:20 The dance of the doshas in parenting: parent-child dynamics  12:55 Sibling relationships: navigating sibling rivalry and stored resentment  14:52 Romantic relationships and long-term marriage: overcoming daily friction  18:15 The workplace ecosystem: building corporate synergy between visionaries and executors  22:15 Conclusion and holistic self-care tips for the hot pitta summer season FAQ  How can I find out what my primary Ayurvedic dosha or elemental constitution is? You can take a simple dosha quiz or lifestyle assessment to evaluate your unique biological attributes, which will identify your primary leading element and secondary element. They are available for free online. Just search, free dosha assessment. What happens to relationship dynamics when a specific dosha goes out of balance? An imbalanced dosha amplifies its negative tendencies: vata characters easily spiral into overthinking and emotional flight; pitta profiles become demanding and intensely critical; and kapha personalities tend to withdraw completely and stonewall. Can someone act as a pitta boss at work but show up as a kapha anchor at home? Yes, because every individual contains all elements within their biological makeup, you can consciously or unconsciously shift your dominant energetic expression depending on environmental stress and attachment bonds. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode of Mujeres Create, we look into the core psychology of the father wound and the essential role a father plays as the bridge to the outside world, establishing external safety and competence. I share the complex upbringing of my father, Ramon, the oldest of seven children in the Dominican Republic, who stepped into the provider role at just nine years old after my grandfather was brutally murdered at age 33. We unpack the realities of moving to New York City in the 1990s, working grueling night shifts as a taxi driver, and how emotional absence shapes a child's perception of love. Through a life-altering kidney transplant journey at age 34, we discovered human vulnerability and healed our broken connection. This conversation provides actionable insights into recognizing wounded masculine energy, over-performance, and relationship avoidance, helping you foster deep compassion and achieve genuine emotional freedom. CHAPTERS / TIMESTAMPS 00:00 - Introduction and returning to Mujeres Create  01:15 - The role of the father: Safety, identity, and competence  03:40 - Types of abandonment and how the father wound forms  06:10 - Signs of the wound in women and men  09:45 - The core complaint and reading recommendation from Mark Wolynn  11:50 - Ramon's story: The Beijo family lineage in the Dominican Republic  14:30 - Generational struggle and the impact of the grandfather's murder  17:15 - Immigrating to New York City in the 90s and taxi driver realities  20:40 - Emotional absence vs survival mode and developing empathy  23:55 - The kidney transplant: A turning point for deep vulnerability  27:10 - Healing strategies: Letters, journaling, and starting small  30:15 - Breaking the cyclical pattern and Father's Day wishes FAQ What exactly constitutes a father wound? A father wound is the psychological deficit or emotional trauma caused by a father's physical absence, emotional detachment, abuse, or strict conditioning, which undermines a child's sense of safety. How does working around the clock contribute to emotional neglect? When a parent works continuous night shifts for financial survival, the small window of daily contact leaves children feeling neglected, even if the parent is successfully fulfilling the physical provider role. How can you process a father wound if the relationship cannot be repaired? You can build a safe space through solo therapeutic practices such as writing an unsent letter to express your pain, consistent journaling, and learning to separate your self-worth from past paternal validation. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Summer is often packed with travel plans, outdoor gatherings, and constant movement, but this high-energy lifestyle can easily lead to severe depletion before autumn arrives. In this installment of our ongoing Ayurveda series, we dive into the transition into pitta season, a time defined by heat, intensity, and sharp elemental qualities. If you are already entering the warmer months feeling tired, or if you notice signs of internal fire imbalances like skin inflammation, acid reflux, or emotional impatience, it is time to shift your mindset from an exhausting hot girl summer to a balanced, radiant approach to well-being. By understanding how environmental shifts mirror inside our bodies, you will learn to adjust your daily choices in nourishment, mindfulness, and physical exercise. This comprehensive guide breaks down actionable steps for every unique body type, showing you how to apply opposite qualities to stay aligned. From using organic coconut oil and refreshing botanical mists to introducing simple lymphatic drainage techniques, this episode provides the tools you need to optimize your health while fully enjoying your seasonal activities. CHAPTERS / TIMESTAMPS  00:00 Welcome and the reality of seasonal burnout  02:15 Rutucharya: Understanding the importance of seasonal routines  04:10 The core principle: Like increases like in nature  06:25 Breaking down the doshas: Attributes of vata, pitta, and kapha  08:40 Mapping the four seasons through the Ayurvedic lens  11:15 Summer guide for vata: Hydration, oils, and the abhyanga ritual  14:50 Nutritional tips and the ultimate spice tea recipe for vata  16:40 Summer guide for pitta: Cooling the internal fire and rose water mists  20:15 Lifestyle modifications and reducing intensity for pitta  22:35 Summer guide for kapha: Overcoming water retention and sluggishness  25:10 Dry brushing, lymphatic drainage, and lighter meals for kapha  28:05 Conclusion: Family dynamics and final thoughts for a balanced summer FAQ What does the term Rutucharya mean in Ayurveda? It translates to seasonal routines, representing the practice of adjusting your diet, lifestyle, and daily habits to match the changing seasons and maintain health. How does an imbalance in the pitta dosha manifest during hot weather? It shows up physically as inflammatory skin conditions like acne or heat rashes, along with digestive hyperacidity. Mentally, it presents as short temper, impatience, and intense perfectionism. What is the abhyanga ritual and why is it beneficial? It is a self-massage practice using warm or room-temperature oil that deeply hydrates dry skin, calms an overstimulated nervous system, and provides essential grounding for vata types. How can a kapha dominant individual combat summer humidity and lethargy? By implementing dry brushing before showering to stimulate the lymphatic system, staying socially active, and favoring lighter, drier meals while minimizing heavy dairy and sugar intake. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to part two of our holistic wellness journey on Mujeres Create, centered on the ancient wisdom of Ayurvedic medicine. In this episode, we venture deep into the blueprint of your health by analyzing the three doshas: Vata, Pitta, and Kapha. Every individual inherits a unique constitutional proportion of earth elements from birth, yet stressful modern schedules, overworking, and improper food choices continuously disrupt this delicate internal framework. We break down how an aggravated Vata constitution (air and ether) triggers nervous system depletion, chronic anxiety, and burnout; how an excess of Pitta (fire and water) impairs metabolic transformation and causes systemic inflammation; and how an imbalanced Kapha (earth and water) promotes physical lethargy and psychological stagnation. A pivotal segment focuses on emotional ama, or mental toxicity. Yesenia explains the profound psychosomatic reality that the physical body continuously prints out a copy of your thoughts, meaning that bottled-up trauma, unvoiced boundaries, and unexpressed grief directly cultivate chronic back pain, reproductive imbalances in the womb space, and autoimmune disorders. To ground these insights, we analyze the three foundational pillars of health: establishing a eating schedule to protect your digestive fire, optimizing sleep environments for deep cellular repair, and honoring sexual energy as a sacred resource for creative output and longevity. This comprehensive guide serves as an essential resource for women looking to naturally optimize digestion, process stored tension, and live an aligned, high-signal life. CHAPTERS / TIMESTAMPS 00:00 Introduction to holistic wellness and Ayurveda series recap 02:18 Deciphering your unique constitution: the ultimate guide to the Doshas 03:51 The Vata dosha: air and ether dynamics, creativity, and burnout triggers 05:11 The Pitta dosha: fire and water elements, intellect, and transformation 06:14 The Kapha dosha: earth and water principles, structure, and stability 07:53 Emotional ama: understanding how the body prints physical copies of thoughts 10:14 Emotional blockages in Vata: chronic anxiety, fear, and constipation 11:27 Emotional blockages in Pitta: resentment, acid reflux, and skin conditions 12:35 Emotional blockages in Kapha: attachment, grief, and metabolic sluggishness 14:48 Daily processing tools: journaling as a physical release for stored trauma 16:16 The first pillar of health: mindful nutrition and strict eating schedules 19:14 The second pillar of health: sleep hygiene and nervous system repair 21:20 The third pillar of health: harnessing vital sexual energy for radiance 23:44 Weekly challenge: actionable steps to regain baseline balance and vitality FAQ How can I determine my primary dosha or unique personal constitution? You can take a comprehensive, free assessment online that evaluates your specific physical attributes, mental behaviors, and emotional tendencies. The multi-question results act as a detailed blueprint mapping out the dominant elements active in your system. What is emotional ama and how does it specifically impact the female body? Emotional ama refers to the mental toxicity and undigested emotional residue that accumulates when we suppress our voice, bypass pain, or avoid feelings. Over decades, these toxic blockages settle into physical tissues, manifesting as chronic tension in the lower back, neck, shoulders, and womb space, often leading to autoimmune disorders. What are the three pillars of health in Ayurvedic medicine required for long-term vitality? The three foundational pillars are nutrition, sleep, and sexual energy. Routinely tracking, managing, and regulating these three areas ensures your individual dosha remains balanced while directly preventing the onset of chronic illness. Why should I avoid drinking ice-cold liquids during my meals according to Ayurveda? Drinking cold or iced fluids during a meal dampens and diminishes your internal digestive fire, known as Agni. This interruption prevents your stomach from effectively transforming food into pure nutrients, causing systemic bloating, sluggishness, and toxic residue accumulation. How can someone utilize and preserve their sexual energy if they do not have a partner? Sexual energy is recognized as a vital internal force independent of relationship status. When single, this potent resource can be intentionally retained and channeled into heightened creativity, artistic expression, career innovation, and robust physical immunity, rather than being depleted through misaligned sexual encounters.   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you feeling disconnected from your body or depleted by the relentless pace of corporate life? In this episode, we dive deep into the heart of Ayurvedic medicine, an ancient practice born in India over 5,000 years ago that teaches us we are not separate from nature, but nature itself. We break down how chronic stress and constant business travel during my years in major tech companies led to a severe physical collapse, including systemic inflammation and complex uterine fibroids. Through my healing experience and training at the Shakti School, I introduce you to feminine form Ayurveda—a compassionate approach that rejects the rigid rules of diet culture to prioritize internal listening, self-observation, and true somatic reconciliation. We cover the foundational concepts of the three doshas (Vata, Pitta, and Kapha) as a unique blueprint for physical and mental health, the sacred importance of Agni or the metabolic digestive fire, and how implementing a customized daily routine or Dinacharya can restore vital energy. This episode serves as an urgent call to medical sovereignty, urging us to stop placing temporary Band-Aids on physical symptoms and instead reclaim our absolute alignment across mind, body, and spirit. CHAPTERS / TIMESTAMPS 00:00 Introduction and my certification in feminine form Ayurveda  02:15 Discovery trip to Kerala, India, ten years ago  04:10 Corporate life at Hulu and Google, and facing severe burnout  06:12 Health crisis, rheumatoid arthritis diagnosis, and conventional medical limits  08:26 Hormonal struggles, uterine fibroids, and systemic healthcare failures  11:21 A breaking point in 2025 and entering the Shakti School of Ayurveda  13:58 History of Ayurveda, ancestral resilience, and grandmother wisdom connections  17:40 Defining feminine form Ayurveda and rejecting rigid diet structures  20:00 The capitalist modern healthcare system and reclaiming medical sovereignty  22:50 The three doshas theory: Understanding Vata, Pitta, and Kapha  27:14 Personal mapping as a Vata-Pitta constitution 29:43 Returning to balance with a holistic wellness coach  32:20 The digestive fire or Agni: The holy grail of Ayurvedic health  35:10 Dinacharya: The power of customized daily routines for women  39:03 Three-dimensional alignment: Mind, body, and soul in authentic healing  42:40 Conclusion and how to work with me as your Ayurvedic wellness coach FAQ What is Ayurvedic medicine and where does it come from? Ayurveda is a comprehensive holistic healing system developed in India more than 5,000 years ago. Recorded in the sacred textbooks known as the Vedas, it teaches that true health occurs when the five elements of the universe—air, ether, fire, water, and earth—are perfectly balanced within our internal ecosystem. What makes feminine form Ayurveda different from traditional practices? Feminine form Ayurveda shifts away from rigid rules, harsh discipline, and dogmatic structures. It is a gentle reclamation centered around compassion, intuition, seasonal adjustments, and hormonal cycle tracking, honoring the ancestral ways passed down through kitchens and generations of women. How do I discover my specific dosha or biological blueprint? You can determine your unique mind-body type by taking a free Ayurvedic dosha assessment online. The questionnaire looks closely at your physical attributes, hair and skin texture, bone structure, sleep quality, and metabolic patterns to pinpoint your primary and secondary elemental configurations. What is the role of the digestive fire in overall wellness? The digestive fire, known as Agni, is the foundational pillar of physical vitality in Ayurveda. Rather than just being what we eat, we are what we can successfully digest. A weak or dampened Agni creates metabolic sluggishness, mental fog, and physical inflammation from undigested food and suppressed emotions. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our relationship with the maternal figure dictates how we move through the world, from our confidence in corporate environments to how we manage romantic connections. In this session, we analyze how seemingly common events, such as separation due to immigration or a lack of emotional nurturing in childhood, can create fractures in the primary bond. Drawing on concepts of attachment and systemic psychology, we explore the importance of recognizing these wounds not to assign blame, but to release the tension blocking our creativity and sense of deservingness. Healing this bond does not just improve mental health; it acts as a master key to unlocking abundance, allowing us to see our parents as complex human beings and, consequently, to see ourselves with greater clarity and unconditional love. CHAPTERS / TIMESTAMPS  00:00 Introduction: The freedom of recording off-video  04:15 What is the mother wound and how to identify it?  12:30 My story: The impact of immigration on family bonds  22:10 Breaking the bond: Conscious and unconscious causes  35:45 Compassion as a tool for healing  48:20 Steps to recognize and repair resentment FAQ  How do I know if I have a mother wound? It often manifests as feeling unworthy, people-pleasing, fear of sharing your voice, or feeling responsible for others' emotions.  Does healing require a physical reconciliation? Healing is an internal process of shifting your perspective and releasing resentment; while physical proximity can help, the core work happens within your own consciousness. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Mujeres Create, we sit down with Jason Rosario for an expansive exploration of what it means to be a man of impact in today's world. Moving from his Dominican roots in New York to his transition from corporate executive to social entrepreneur, Jason details how childhood experiences and paternal absence shaped his mission to redefine healthy masculinity. We discuss the importance of vulnerability within the Latino community, the critical role of self-awareness in leadership, and why both men and women must work together to dismantle outdated patriarchal structures. The conversation provides a practical roadmap for anyone seeking to live with greater fidelity and purpose, highlighting that true change begins with radical honesty and conscious action. CHAPTERS / TIMESTAMPS  00:00 Introduction to Jason Rosario and the mission of Mujeres Create  03:45 Dominican identity and the impact of upbringing  07:15 Men of the House: Healing the mother-son relationship  12:30 The origin of The Lives of Men and mental health  16:45 Visceral moments: Losing innocence at age 8  22:00 The AHA framework: Awareness, Honesty, and Action  28:15 Balancing energies: Masculine vs. Feminine in society  34:50 The corporate pivot: From finance to social impact  41:10 The future of leadership: Empathy and the human factor in the AI era  48:25 Community support and the importance of asking for help  53:00 Final reflections on Dominican culture and hope   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

El podcast Mujeres Create inicia su segunda temporada con un episodio profundo sobre la crisis de la mediana edad en mujeres latinas, abordando cómo este proceso impacta la identidad, las relaciones y la salud emocional. Jesenia comparte su experiencia personal al cumplir 45 años y desglosa las cinco etapas clave: el punto de quiebre, el enojo impulsivo, la negación del envejecimiento, la exploración de nuevas identidades y la aceptación consciente. A lo largo del episodio se analizan temas como cambios hormonales, divorcio, reinvención profesional y presión social, junto con herramientas prácticas para la sanación emocional: terapia psicológica, desconstrucción de roles (madre, esposa, profesional), equilibrio entre energía femenina y masculina, y abandono del perfeccionismo. Este contenido conecta con búsquedas actuales sobre crecimiento personal, salud mental en los 40 y 50, y cómo superar crisis existenciales con claridad, propósito y bienestar integral. CHAPTERS / TIMESTAMPS 00:00 Introducción y contexto personal 03:40 ¿Qué es la crisis de la mediana edad? 07:20 Etapa 1: punto de partida emocional 11:00 Etapa 2: enojo e impulsividad 15:30 Etapa 3: negación del cambio 19:10 Etapa 4: exploración de identidad 23:00 Etapa 5: aceptación y renacimiento 27:20 Impacto hormonal y emocional 31:00 Terapia y salud mental 35:10 Desconstrucción de roles 39:00 Relaciones y bienestar personal 42:30 Energía femenina vs masculina 46:00 Abandonar la perfección 49:00 Conclusiones y aprendizajes FAQ ¿Qué es la crisis de la mediana edad? Es un proceso emocional de reevaluación personal que ocurre entre los 40 y 50 años. ¿Cuáles son las etapas principales? Punto de quiebre, enojo, negación, exploración y aceptación. ¿La terapia es importante en este proceso? Sí, ayuda a procesar emociones y sanar traumas. ¿Qué significa desconstruir la identidad? Separar tu valor personal de roles como madre, pareja o profesión. ¿Cómo se logra el equilibrio emocional? Trabajando la energía interna, aceptando cambios y dejando el perfeccionismo. # Mujeres Create launches its second season with a powerful episode on the midlife crisis, focusing on how it affects identity, relationships, and emotional well-being in Latina women. Jesenia shares her personal journey at age 45 and outlines five key stages: the trigger point, emotional anger, denial of aging, identity exploration, and conscious acceptance. The episode covers topics such as hormonal changes, divorce, career reinvention, and societal expectations, while offering actionable strategies for healing: therapy, deconstructing personal roles, balancing feminine and masculine energy, and letting go of perfectionism. This episode aligns with high-intent searches around personal growth in your 40s, mental health, and how to navigate life transitions with clarity and purpose. CHAPTERS / TIMESTAMPS 00:00 Introduction and personal context 03:40 What is a midlife crisis? 07:20 Stage 1: trigger point 11:00 Stage 2: anger and impulsivity 15:30 Stage 3: denial 19:10 Stage 4: exploration 23:00 Stage 5: acceptance 27:20 Hormonal and emotional impact 31:00 Therapy and mental health 35:10 Identity deconstruction 39:00 Relationships and self-focus 42:30 Feminine vs masculine energy 46:00 Letting go of perfectionism 49:00 Final reflections FAQ What is a midlife crisis? An emotional transition typically occurring in your 40s or 50s. What are the five stages? Trigger point, anger, denial, exploration, and acceptance. Is therapy helpful? Yes, it supports emotional processing and healing. What is identity deconstruction? Separating self-worth from roles like career or relationships. How can emotional balance be achieved? Through self-awareness, healing, and releasing perfectionism. # O podcast Mujeres Create inicia sua nova temporada com um episódio dedicado à crise da meia-idade, explorando seus impactos na identidade, nos relacionamentos e na saúde emocional. Jesenia compartilha sua experiência aos 45 anos e descreve cinco etapas principais: o ponto de ruptura, a raiva, a negação, a exploração e a aceitação. O episódio aborda mudanças hormonais, reinvenção profissional, pressão social e processos como divórcio, além de apresentar estratégias práticas para o bem-estar: terapia, desconstrução de papéis sociais, equilíbrio entre energia feminina e masculina e abandono do perfeccionismo. Este conteúdo se conecta com buscas atuais sobre desenvolvimento pessoal, saúde mental e transformação de vida após os 40 anos. CHAPTERS / TIMESTAMPS 00:00 Introdução e contexto 03:40 O que é crise da meia-idade 07:20 Etapa 1: ponto de ruptura 11:00 Etapa 2: raiva 15:30 Etapa 3: negação 19:10 Etapa 4: exploração 23:00 Etapa 5: aceitação 27:20 Impacto hormonal 31:00 Terapia e saúde mental 35:10 Desconstrução de identidade 39:00 Relacionamentos e foco pessoal 42:30 Energia feminina e masculina 46:00 Abandonar a perfeição 49:00 Conclusão FAQ O que é crise da meia-idade? É uma fase de transformação emocional comum entre os 40 e 50 anos. Quais são as etapas? Ruptura, raiva, negação, exploração e aceitação. A terapia ajuda? Sim, é essencial para o equilíbrio emocional. O que é desconstrução da identidade? Separar o valor pessoal dos papéis sociais. Como alcançar equilíbrio emocional? Com autoconhecimento e aceitação das mudanças. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¡Te doy la bienvenida a mi primera meditación guiada! Esta práctica de 10 minutos es un tiempo dedicado exclusivamente a ti, para que puedas descomprimirte y reconectar con tu interior tras un largo día. Qué esperar de esta sesión: Gratitud: Empezamos anclándonos en un estado de apreciación, enfocándonos en la abundancia que reside dentro y alrededor de nosotras. Equilibrio de los centros energéticos: Realizaremos una serie de visualizaciones diseñadas para equilibrar tus siete chakras. Este proceso te ayudará a liberar la tensión acumulada y a restaurar tu flujo natural de energía. Semillas de intención: Enraizaremos el cuerpo y aquietaremos la mente, creando el espacio necesario para definir intenciones claras y significativas para los días que vienen. Un lugar suave donde aterrizar Ya seas principiante o tengas experiencia en la práctica, esta sesión está diseñada para ser tu santuario. Acompáñame a encontrar nuestro centro, cultivar un corazón agradecido y preparar la mente para un descanso reparador. Renovemos energías y florezcamos juntas. Dulces sueños. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Mujeres Create episode, Maria Teresa Hernandez and Lisa Torres explore the rise of multicultural marketing in the United States and why cultural diversity is now the main driver of business growth. Drawing from their personal journeys through cancer and high-level corporate careers, they discuss authenticity, leadership and building brands that genuinely connect with diverse audiences. The conversation highlights the emotional and strategic realities of leaving corporate roles, the importance of networking as a core asset, and how to navigate identity shifts during entrepreneurship. They also share actionable advice for women entrepreneurs on managing fear, redefining success and building purpose-driven businesses in today’s evolving cultural economy. CHAPTERS / TIMESTAMPS 00:00 Introduction and guest backgrounds 04:10 Cancer survival and purpose shift 10:20 Authenticity in corporate environments 16:40 Entrepreneurship leap and identity crisis 23:30 Yellow House Collective mission 29:10 Future of multicultural marketing in the US 34:50 Advice for women entrepreneurs40:00 Final thoughts on purpose and success FAQWhat is multicultural marketing? A strategy focused on connecting with diverse audiences authentically.Why is it important now? Because cultural diversity drives economic and population growth.What is Yellow House Collective? A cultural media platform connecting brands with real communities.How do you transition into entrepreneurship? Through planning, networking and embracing uncertainty.What advice do they give women entrepreneurs? Take action despite fear and prioritize well-being and community. # En este episodio de Mujeres Create, Maria Teresa Hernandez y Lisa Torres analizan el poder del marketing multicultural en Estados Unidos y por qué “el crecimiento es cultural” en un país donde la diversidad define el consumo. Desde sus experiencias personales superando el cáncer hasta su transición del mundo corporativo al emprendimiento, comparten aprendizajes sobre autenticidad, liderazgo y construcción de marca en audiencias diversas. La conversación profundiza en cómo crear conexiones reales con comunidades multiculturales, el valor estratégico del networking, el agotamiento corporativo, y el proceso emocional de dejar un salario estable para construir un negocio con propósito. También ofrecen consejos prácticos para mujeres emprendedoras sobre cómo tomar riesgos, gestionar el miedo y redefinir el éxito en la economía creativa actual. CHAPTERS / TIMESTAMPS 00:00 Introducción y trayectoria de las invitadas 04:10 Cáncer y propósito: el punto de inflexión 10:20 Autenticidad en el mundo corporativo 16:40 El salto al emprendimiento y crisis de identidad 23:30 Yellow House Collective y su misión cultural 29:10 El futuro del marketing multicultural en EE. UU. 34:50 Consejos para mujeres emprendedoras 40:00 Reflexiones finales sobre éxito y propósito FAQ ¿Qué es el marketing multicultural? Es una estrategia que conecta marcas con audiencias diversas de forma auténtica. ¿Por qué es importante hoy? Porque la diversidad impulsa el crecimiento demográfico y económico. ¿Qué es Yellow House Collective? Una plataforma que conecta marcas con cultura real a través de creadores diversos. ¿Cómo dar el salto al emprendimiento? Planificando, creando redes y enfrentando el miedo con estrategia. ¿Qué consejo dan a emprendedoras? Actuar a pesar del miedo y priorizar bienestar y comunidad. # Neste episódio de Moes Create, Maria Teresa Hernandez e Lisa Torres analisam o crescimento do marketing multicultural nos Estados Unidos e como a diversidade cultural se tornou o principal motor econômico. A partir de suas experiências pessoais com o câncer e carreiras corporativas de alto nível, elas abordam temas como autenticidade, liderança e construção de marcas conectadas com diferentes comunidades. A conversa explora os desafios emocionais e estratégicos do empreendedorismo, o valor do networking como ativo essencial e o processo de redefinir identidade profissional. Também compartilham conselhos práticos para mulheres empreendedoras sobre como lidar com o medo, tomar decisões e construir negócios com propósito na economia atual. CHAPTERS / TIMESTAMPS 00:00 Introdução e trajetória das convidadas 04:10 Câncer e mudança de propósito 10:20 Autenticidade no ambiente corporativo 16:40 Salto para o empreendedorismo e crise de identidade 23:30 Missão da Yellow House Collective 29:10 Futuro do marketing multicultural nos EUA 34:50 Conselhos para mulheres empreendedoras 40:00 Reflexões finais sobre propósito e sucesso FAQ O que é marketing multicultural? Uma estratégia para conectar marcas com públicos diversos de forma autêntica. Por que é relevante hoje? Porque a diversidade impulsiona o crescimento econômico e social. O que é a Yellow House Collective? Uma plataforma que conecta marcas com culturas reais. Como fazer a transição para o empreendedorismo? Com planejamento, rede de contatos e coragem. Qual o principal conselho para empreendedoras? Agir mesmo com medo e cuidar do bem-estar. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to my very first guided meditation! I am so honored to share this space with you. Tonight, we lean into the gentle, restorative energy of the Pink Full Moon in Libra. This 10-minute practice is designed to help you decompress after a long day, grounding your body and balancing your seven chakras through relatable, down-to-earth visualizations. Whether you're looking to release the day's tension or set intentions for the month ahead, join me as we find our center under the light of the spring moon. Perfect for beginners or anyone needing a soft place to land tonight. Let’s bloom together. Sweet dreams. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s be real, Mujeres: that "midlife crisis" feeling? It’s heavy. It’s confusing. And sometimes, it feels like the storm is never going to end. But I’m living proof that there is no testimony without a test. In this episode, I’m sharing the 5 things that actually helped me find my joy again and step into a phase of life that feels clearer than ever. We’re moving from just "surviving" the day to actually glowing through it. We’re breaking down: Seeking Therapy: Why getting professional help was the best gift I gave myself. Deconstructing Your Identity:  Letting go of your old identities to meet the woman you are now. Decentralizing Romantic Love and Centralizing Self Love: Making the relationship with yourself the main event. Balancing Your Female and Masculine Energies: How I learned to stop "hustling" (masculine) and start "flowing" (feminine). Bye, Perfectionism: Why choosing messy progress over perfect will accelerate your path to joy If you’re ready to see the light at the end of the tunnel, grab your cafecito and let’s get into it. Watch & Listen: 📺 YouTube | 🎙️ QueOnnda | 🎧 Everywhere else Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, what’s really on your mind when you think about getting older? For so many of us, the shift into midlife feels less like a transition and more like an earthquake. Is it a crisis, or is it a "Rising"? In this episode, we’re tackling the silent struggle of aging and identity. I pull back the curtain on my own midlife crisis and breaking down the five essential stages of this life-altering event: 1. Trigger: Identifying the event that shifts your world. 2. Anger: Navigating the waves of anger and denial. 3. Denial: Understanding the peak of the transition. 4. Exploration: Who am I really? 5. Acceptance: Finding peace and power in acceptance. We’re having the awkward, "hush-hush" conversations that communities of color often suffer through in silence. If you feel fractured right now, remember: this process isn't meant to break you—it’s meant to bring you to a place of wholeness and prepare you for your most powerful second act. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026 is officially here, and the energy is electric! Before we start "manifesting," we need to start "reflecting." In our Season One finale, I’m sharing the 5 key questions you need to answer to align with your wildest dreams.  With 2026 being a Year 1 (Numerology) and the Year of the Horse (Chinese Astrology), the theme is clear: Initiation and Action. This is our moment to take the lead in our own lives. To celebrate the end of an incredible first season, I’m leaving you with a special gift to kickstart your manifestation journey.  Thank you for being part of the Mujeres Create family. Let’s make this year unstoppable!The Shakti School of Ayurvedahttps://chinesenewyear.net/lunar-new-year-guide/Key Themes for a Universal Year 1New Beginnings: A cosmic "do-over" or reset button, perfect for starting projects, relationships, or life paths.Leadership & Initiative: The energy encourages taking charge, being independent, and showing ambition.Innovation & Action: A time for creative breakthroughs, pioneering new ideas, and making concrete changes.Self-Reliance: Focus on personal responsibility and carving out your unique path.Reinvention: A chance to align with your true self and express your unique vision. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Este último episodio de Detrás de la Sanación llega con mucha energía. Les presento al Dr. Abel J. Hernandez y Aleta Macan, terapeutas que han dedicado sus vidas a la milenaria Terapia Homa (o Agnihotra), una práctica de fuego Védico conocida por sus efectos sanadores y purificadores. Abel y Aleta han viajado por el mundo, trabajando incansablemente con comunidades y utilizando esta antigua sabiduría para ayudar a las personas a sanar incluso los diagnósticos de salud más desafiantes. Prepárate para aprender más sobre:+La Terapia Homa/Agnihotra y su funcionamiento.+Cómo esta terapia purifica la atmósfera y sus beneficios directos en el cuerpo y la mente.+Cómo te puedes conectar con la energía de los ángeles y guías espirituales.+Manifestar milagros en tu salud y en tu vida.Abel y Aleta nos guiarán a través de la sabiduría ancestral para que descubras cómo invocar este poder en tu propia vida.Para más información: https://terapiahoma.com/   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, seguimos sanando y creando espacio para ser imparables en el 2026.  En este episodio, les presento a Danila Freire, una terapeuta holística que acompaña a sus pacientes en el camino hacia la armonía interior. Danila cree en la conexión profunda entre el cuerpo, la mente y el alma, y utiliza terapias verdaderamente únicas para lograrlo. Danila nos invita a reconectar con nosotras mismas a través de su coaching cognitivo-conductual con caballos, una técnica que nos ayuda a explorar emociones en un entorno natural y seguro. En este episodio, Danila nos cuenta cómo descubrió esta técnica de sanación, hablamos de mi primera experiencia con los caballos, y cómo podemos utilizar esta terapia como una herramienta para desbloquear emociones, cerrar ciclos dolorosos y hacer las paces con el pasado. ¡Acompáñennos en este viaje transformador a la quinta dimensió[email protected]/Holystika_ec Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, la sanación continúa... ¡y nos lleva hasta las estrellas!En este episodio transformador, te invitamos a un viaje cósmico de autodescubrimiento junto a Daniel Torres Calderón. Daniel es un artista visual, astrólogo y terapeuta certificado en hipnosis, un puente que fusiona la sabiduría ancestral (Cábala, Astrología Terapéutica, Registros Akáshicos, Gene Keys) con potentes técnicas de sanación moderna. En esta conversación exploramos las poderosas técnicas que Daniel emplea para:+Despejar el camino hacia tu propósito de vida.+Sanar las dinámicas de tus relaciones.+Desactivar y liberar ciclos kármicos.Si sientes el llamado a acceder a la claridad que habita dentro de ti y quieres diseñar conscientemente tu futuro para conquistar el 2026, escucha este episodio que te dará las herramientas para auto-entenderte y empoderarte.Puedes encontrar a Daniel en instragram @astrologyze_ y en www.astrologyze.com Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¿Y si su próxima sanación viene en forma de sonido?  En este episodio les presento a una maestra y experta en terapias y sanción holistica: Sonia Hunter.  Sonia es  especialista en medicina vibracional, psicología cuántica y lleva más de una década transformando vidas con sus biosonidos/sound healing. Ella nos contará el poder y los beneficios de estas terapias. Y yo, por mi lado, les comparto el viaje personal que me llevó a dejar el mundo corporativo para traer estas poderosas prácticas holísticas a compañías e individuos que buscan un bienestar. Si buscas una nueva forma de conectarte con tu cuerpo y espíritu, sanación, o simplemente elevar tu energía: este episodio es para ti.   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, seguimos sanando y creando. En el segundo episodio de 'Detrás de la Sanación', les presento a Diego Rodríguez. Diego Rodríguez, terapeuta holístico, coach de vida y persona con discapacidad visual. Después de más de 10 años de experiencia acompañando procesos de desarrollo personal, Diego descubrió que su misión era mucho más profunda: guiar a otros a reencontrarse con su esencia y transformar sus vidas desde el alma. Acompáñenme a aprender más sobre Diego, su propósito como guía espiritual, el transformador retiro que guió en Ecuador, y cómo durante el último año, Diego me ha acompañado en mi proceso de sanación. Este episodio también incluye un post-show en donde yo comparto mis experiencias de sanación con Diego, revelando las situaciones que me llevaron a buscar terapia y sanación holística: una histerectomía, una dolorosa separación y retirarme de mi carrera de 22 años.HolisticLivingCenter.OrgRetorno de Saturno: https://es.wikipedia.org/wiki/Retorno_de_Saturno Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Libros mencionados en este episodio:Attachment Effect, Peter Lovenheim Este Dolor No Es Mío: Identifica y resuelve los traumas familiares heredados, Mark WolynnEl Alquimista, Paulo Cuelho Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liv Lewis is an award-winning marketing executive, a mother of two, founder of Livd, and creator and host of the Livd Stories Podcast. At the height of her career, Liv had a "soul-awakening" moment that forced her to look inward and face the difficult decision to end her 14-year marriage.Liv didn't just survive divorce—she transformed it, using the experience as a classroom and a catalyst for change. Now, she's channeling her healing and journey into Liv'd, a powerful, multi-platform community and podcast dedicated to empowering Black and brown women navigating separation and divorce.In this deep conversation, Liv shares her story: from her childhood in Sierra Leone, West Africa, to the childhood wounds that kept her stuck, and the deep healing necessary to rebuild her life and career with purpose. This episode is a beautiful testament to sisterhood and resilience—a story about protecting, uplifting, and aspiring women to live the lives they truly desire.Join Liv's community by visiting, Livd.coListen to Livd Stories anywhere you podcast and on social media @livdstoriesFollow Liv on social media @Liv Lewis  Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buffalo-bred, NYC-trained, and now LA-based, Sean Fears is a celebrity hairstylist taking the glam scene by storm. Known for his bold vision and effortless edge, he’s left his mark across Hollywood—styling icons like Rihanna, Cardi B, Karol G, Lil Kim, Kendall Jenner, Gigi & Bella Hadid, and Keke Palmer, just to name a few!Instagram Handle: @SeanChristopherFears   Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful finale of the Behind the Success series, we're diving deep into what it takes to stop letting your corporate identity define your life. We're laying out essential steps you can take right now to begin creating your own version of success. For women of color, this conversation is deeply personal. As daughters of immigrant parents and often the first to hold these corporate roles, charting new territory is more than a choice—it's an ingrained superpower. But in the pursuit of new ventures, we must confront the hidden messages and limiting beliefs that pull us back into old, small-thinking patterns. This episode is also a heartfelt celebration and homage to my beautiful, unforgettable career in media and multicultural marketing. With deep love and gratitude, this is for everyone who dares to dream big—and does so in spite of their fears. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I pull back the curtain on my time at iHeartMedia, which began with excitement, fun events, and the warmest work environment. But as the pandemic hit and priorities shifted, I was faced with a new reality and difficult decisions. I'll share how I transitioned into iHeart's first-ever Diversity & Inclusion role, only to find my passion met with resistance. This episode is about navigating times of change, fighting for your values, and finding the courage to walk away when a company is no longer aligned with your purpose.Join me as I share 5 pivotal lessons from this role, including:The Power of People: Why warmth and community in the workplace matter more than ever.Self-Empowerment: How to advocate for yourself as a woman of color in a traditional corporate environment.Know When to Leave: The gift of knowing when to walk away from a job that no longer serves you.The Power of the Pivot: Why leaving corporate isn't a failure, but a bold step toward a more aligned path.Tune in to hear the full story and feel empowered to make your next career move a courageous one. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wanted to travel the world while doing some good? In this episode, I sit down with Trish Tierney, the co-founder of WAKE International. She shares her journey from volunteering in Namibia to co-founding a global alliance that empowers women and girls worldwide.We talk about how she and her team at WAKE—which is celebrating its 10th year of service—are using their Tech2Empower initiative to help NGOs, women-owned businesses and young girls thrive. This conversation is about more than just social impact; it's about the creative energy that lives inside every woman, waiting to be used for a higher purpose.If you've ever felt the call to make a difference, this episode is for you. You can learn more at Wakeinternatinal.org. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of Behind the Success career series, we're busting the myth of the "dream job." In Part 6: All That Glitters Is Not Gold, I share my biggest career "failure" and pull back the curtain on what it was really like to work at a Big Tech company like Google.Behind the prestigious title and resume, a different reality was at play—one of navigating difficult managers, battling career burnout, and fighting to protect my own well-being.This episode is about learning to thrive in a high-pressure environment without losing yourself. You'll hear about the importance of finding your community wherever you go and why your identity is so much more than your job title.Tune in to discover the powerful lessons on how to find your voice and save yourself from the pressures of modern work. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To the tune of "Refranes" (sayings), Hady Méndez shares her Latina journey and the lessons that shaped her.In this powerful conversation, Hady reflects on the wisdom of her New York-Rican upbringing and her resilience as often the only Latina in the corporate spaces she navigated. She shares not only how she learned to take up space and use her voice, but how she encourages other women to do the same.If you’re a woman facing career challenges, job loss, or ready to finally launch your creation, this episode is for you. Hady’s story, told in her new book "Calladita No More", is the perfect guide to help you get grounded in yourself, use your unique story as a motivator, and bring your own chair to the table. Join us on a journey of connection and fully embracing who we are, so we can discover all the beautiful places our authenticity can take us."Calladita No More" is available on September 15th, 2025. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, are you looking to reinvent yourself and add a little more fun to your career?In this episode, I share my journey into the tech world and the powerful lessons I learned during my time at Hulu, the most exciting years of my career. This is a must-listen if you're feeling stuck in your role, a manager looking to infuse more fun into your team dynamic, or simply curious about the tech space. We'll discuss my top five lessons, including how to see the big picture of your unique value and bring your whole self to the table. Since Hulu recently announced its full transition to Disney+, recording this episode was especially nostalgic. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, let's talk about money!In this episode, I'm taking you inside my biggest salary negotiations at Hulu, Google, and iHeartMedia. I went from navigating three roles at NBCU with no salary negotiation to becoming a complete boss who wouldn't settle for less at Google and iHeartMedia.We'll talk about the courage it takes to ask for more, the power of mentorship, and the valuable lessons I learned along the way. If you are a woman of color navigating these tough conversations, this episode is for you.Tune in to learn how to ask for your worth and get it. Grab a glass of water, roll up your sleeves, and get ready to take some notes. Latina Equal Pay Day is NOW! Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eight years into my career, I got the itch for a new challenge. The digital media world was booming, and the competition was fierce. In this episode, I share the story of my interview at Yahoo—the rejection that came with it—and the powerful redirection that landed me the job of my dreams at Hulu.Join me for a powerful lesson on why a closed door isn't always a "no," but a sign to walk a different path. This episode is for anyone feeling lost or discouraged in their job search. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I'm talking about one of the biggest and most unexpected leaps of my career: getting promoted to a sales role as an Account Executive and the big move to Chicago. I share the unbelievable story of how it happened and the important lessons I learned along the way. We dive into the power of building community and leaving room for the unexpected to happen. Sometimes, surrendering to your path is more effective than over-planning it. Tune in to this episode if you're ready to make bold decisions and take a big leap in your own career! Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I share the full story of my first media job—a pivotal moment that taught me a powerful lesson about timing and divine intervention. After being told I didn't get the role, a twist of fate landed it in my lap and launched my 22-year career. Tune in to hear the details of how I broke into the industry and the lessons I learned. If you’re trying to find your way in a new industry, this one's for you. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, are you ready to be inspired? My next guest is an absolute force of nature. Please welcome Candy Nairovy Santana!This first-generation Dominican-American powerhouse is a Juris Doctor, entrepreneur, author, and actress known for her roles in Hotel Cocaine and Road House. As the founder of Ánima Azul Productions, she is committed to promoting culturally authentic storytelling, and her agency, C.O.V.E. Media, has helped clients generate over $20 million in sales.On today's episode, we're talking with Candy about her journey from a fast-track law career to a life driven by purpose. We'll explore how she navigates her identity as an Afro-Latina in Hollywood, her Dominican upbringing, and her vision for Ánima Azul Productions. This is a conversation about listening to your inner voice, silencing limiting beliefs, and turning passion into purpose. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

En este episodio especial, les cuento mi historia, que comienza con mis humildes inicios en la República Dominicana. Compartiré mi camino como mujer de primera generación, mis estudios universitarios, una carrera corporativa de 22 años en medios y tecnología, y las experiencias de salud que me convirtieron en una persona consciente de mi bienestar. Todas estas experiencias personales han dado forma a quien soy hoy y me han llevado a crear el podcast "Mujeres Créate".¡Espero que disfruten escuchando! Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode, we sit down with award-winning children's book author, wellness advocate, and mother of three, Xiomara Gallego-Bernard. Xiomara perfectly embodies the spirit of our podcast, turning a personal challenge into a mission to serve her community.We dive into Xiomara's transformative parenting journey that led her to uncover the Highly Sensitive Personality (HSP) trait in both her son and herself. It's a revelation that not only gave her answers but also inspired her to become the author of the award-winning bilingual children's book series, Tomás Returns to School and her new book, Tomás Goes to Oliver's House.This episode tackles a topic that hits close to home for many of us: how to reconcile our vibrant Latino culture, with its loud celebrations and affectionate embraces, with the needs of a Highly Sensitive Person.This is a must-listen for anyone who wants to understand and champion the Highly Sensitive Person in their life. Tune in to hear about Xiomara's inspiring journey from the corporate world to a full-time author and advocate, with an uplifting message for all Mujeres. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hola Mujeres! In this special episode, I open up about my journey, starting from my humble beginnings in the Dominican Republic. I'll share my path as a first-generation mujer, including what it was like being the first daughter, first granddaughter, first niece, and first cousin in my big Dominican family. I also delve into my college education, a 22-year corporate career in media and tech, and the health experiences that shaped me into someone who is health-conscious and passionately advocates for rest and all things wellness. All these deeply personal experiences have shaped who I am today—all leading to the higher purpose behind the Mujeres Create Podcast. I hope you enjoy listening. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Stephanie LeBlanc-Godfrey, a true trailblazer in tech and media and the founder of the groundbreaking platform, Mother AI. Stephanie, with over two decades of experience at top companies like Google, Forbes, and NBCUniversal, shares her story of transitioning from corporate life to entrepreneurship with a mission to uplift and support Mothers.Stephanie shares insights from her impressive career, detailing how her Trinidadian heritage has fueled her advocacy and community-building efforts. She discusses her pivotal work supporting women of color in corporate spaces and how these experiences led her to launch Mother AI. Discover how Steph is now empowering ambitious parents to master AI, seeing it as a powerful tool to navigate modern life with more intention and less overwhelm. Tune in for a conversation about purpose, empowerment, and embracing the future of technology for family well-being. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After 20 successful years in corporate Media & Tech, the founder and CEO of Mother AI, Stephanie Leblanc-Godfrey, hit pause to ask herself a powerful question: What do I want?That simple question sparked a seismic shift, leading her to create her own tech company, Mother AI! As a first-generation American with deep Trinidadian roots, she navigated corporate life with intention and built a company where AI helps women amplify their brilliance, not just automate their tasks. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, if you'd like to reclaim your time so you can focus on what matters most, this episode is for you. Tune in to the Mujeres Podcast tomorrow. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

En este episodio, tengo el honor de presentarles a mi querida amiga, la Dra. Valeria Aloe. Tras dos décadas de una exitosa carrera corporativa, la vida de Valeria dio un giro radical cuando un agotamiento la llevó a reevaluar su camino. Este momento se convirtió en un poderoso despertar que le abrió las puertas al emprendimiento.Valeria nos comparte los desafíos y valiosas lecciones que ha extraído de la creación de sus dos libros, "Latinas Descolonizadas" y "Latinas Imparables", así como del Rise Together Movement y su reciente doctorado en Ciencias Espirituales. Nos sumergiremos en cómo la mentalidad colonizada puede, de forma inconsciente, restringir nuestro potencial. Además, Valeria nos brindará herramientas prácticas para implementar y avanzar hacia nuestras metas paso a paso.La Dra. Valeria Aloe es un testimonio vibrante del poder creativo de la mujer, demostrando que no hay etiqueta que pueda limitar nuestra capacidad de buscar y alcanzar nuestros sueños. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A quick look at how our mindset keeps us stuck on busy. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¡Prepárense para ir a fondo con nosotras en el primer episodio de Mujeres Create! Hablaremos sobre esas mentalidades arraigadas que nos frenan y compartiremos herramientas poderosas para ayudarlas a desatascarse. Además, escuchen todo sobre la inspiradora decisión de Valeria de obtener su Doctorado en Ciencias Espirituales. Y en medio de conversaciones profundas, ¡definitivamente encontramos mucho tiempo para reír!Mientras nos preparábamos para el episodio, decidimos hacerlo en español porque algunos momentos mágicos simplemente no se pueden traducir, como este. ¿Quién quiere empanadas? Para nuestros oyentes de habla inglés, ¡no se preocupen! Todos los episodios de la Colección en Español tendrán voz en inglés a través de la magia de la inteligencia artificial.¡Sintonízanos el 17 de julio en todas las plataformas de podcast y YouTube! Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.