All Episodes

235: You Already Know

234: Learning How to Finish

233: Why You’re Still Stuck (And How To Move)

232: The Fine Print of Staying Open

231: A Q4 Roadmap: Anchors, Audits & Resets

230: Your Summer Punch Card + Why I'm Saying “Stay Warm” This Summer

229: Lower the Bar

228: Making Money Is Easy: A Conversation with Rachel Rodgers

227: From Ghosting to Growth: Relationship Skills, Brand Talk & Beauty as Medicine

226: Morgan DeBaun Built It All—Then Rebuilt Herself

225: Stop Quitting Too Soon

224: Consistency Isn’t the Problem

223: Let’s Give ‘Best Self’ a Rest

222: Accountability, Confidence & Style: Listener Q&A

221: Burnout Fix: The Missing Piece Beyond Rest

220: Love Isn’t a Hustle: Healing Unhealthy Relationship Cycles

219: Do The Work: Stop Researching, Start Moving

218: Slowing Down Without Falling Behind

217: Timeless Gems: Reflections on 13 Years of Lessons

216: Consistency Without the Pressure: Find Your Rhythm

215: Demystifying Life Coaching: Why It Feels Like Freedom (and Gas on Your Life)

214: Planning Your Year with Purpose: Vision That Sticks

213: The Magic of Connection: Q&A with Devi, Nedra, and Mia (REPLAY)

212: Fear is Natural, Giving Up Isn’t: Lessons from Mia Ray (REPLAY)

211: How to Be a Quality Friend with Nedra Glover Tawwab (REPLAY)

210: The Art of Softening: Radical Self-Care with Devi Brown (REPLAY)

209: Cutting Off or Building Bridges: A Fresh Perspective on Friendships

208: A Framework for Self-Celebration: Acknowledge, Appreciate, Amplify

207: When Timing and Priorities Collide: A Listener's Letter

206: Connection Over Distraction: Design Your Digital Life

205: Your Unique Genius: Are You in the Right Environment?

204: Loneliness & Growth: The Healing Journey with Yasmine Cheyenne

203: Building a Movement: The Entrepreneurial Story Behind Therapy for Black Girls

202: Building Your Support System: Practical Steps for Feeling More Supported

201: The Power of Sex: Dr. Lexx on Intimacy and Healing

200: Unraveling the Layers of Friendship with Minaa B.

199: The Strong Friend's Dilemma: Listener Letter

198: Healing Childhood Wounds: A Conversation with Dr. Becky

197: Uncovering Your True Desires: Getting Specific About What You Want

196: The Art of Hosting: Karleen Roy's Tips for Unforgettable Gatherings

195: Preventable Tragedy: Cervical Cancer Awareness with Dr. Kemi Doll

194: Breaking Societal Norms: Redefining Success at 42

193: Finding Success by Staying True to Yourself

192: Unstuck Yourself: Practical Steps for Mid-Year Motivation

191: Navigating Through Noise: Rude Remarks

190: Celebrating 45: Lessons on Life, Love, and Letting Go

189: From Imposter to Insider: Deesha Dyer’s White House Revolution

188: Unmasking Depression: Mental Health Deep Dive with Dr. Rheeda Walker

187: Become A Better Lover: Confidence, Pleasure, and 18 Types of Orgasms

186: Finding Your Tribe: Tips for More Meaningful Relationships

185: Bet On Yourself: Small Steps Towards Big Dreams

184: Generational Health with Dr. Lauren Powell

183: Fan of A Fan: The Corporate Rule Breaker

182: Increase Your Luck: You Can't Win If You Don't Enter

181: Why Are You Doing It If You Hate It? A Conversation with Kobe Campbell

180: You Can Have Whatever You Want In Life

179: From Grief to Growth: Fan of Fan Series

178: Splurging on Peace: Sharing My Practice

177: Demystifying Wine: A Beginner's Guide with Julia Coney

176: From Codependency to Compassion: Transforming Friendships in Adulthood

175: Exploring the Soft Life: Redefining Work and Wellness

174: Let It Be Easy: Reducing the Addiction to Struggle

173: Conquering Imposter Syndrome: Tools and Strategies for Success

172: From Warm-Up to Real Talk: Motherhood, Loss, and Identity

171: I'm Here for You: Live Podcast Experience at Samsung 837

170: From Zero to Multi-Million Dollar Business: Audacity

169: Why Haven't You Done It?

168: Shaping Your Online Presence

167: Finding Confidence and Trust in Yourself

166: Discipline By Adding

165: Waiting in the Wrong Line

164: Embracing Transformation

163: Navigating Uncertainty

162: Becoming Your Own Person: Nedra Glover Tawwab

161: Embracing Imperfection: Paul Fugelsang

160: Your Personal Crisis Plan

159: Another Baby: Light Updates

158: Lessons From The Last Decade

157: Summer Refresh: Refresh Your Finances

156: Summer Refresh: Refresh Your Relationships

155: Summer Refresh: Refresh Your Hustle

154: Summer Refresh: Recharge and Recommit

153: Let's Talk About Seasons of Life

152: Hustle to #HealthyAF: Kevin Curry of FitMenCook

151: Soft Spoken Strength: Jermaine Hall

150: Learning To Ask For & Accept Help

149: Friendship & Competition: Ahyiana Angel

148: The Silent Treatment: Conversations with a Therapist

147: Mail: Reading A Few Letters

146: Navigating Babies, Toddlers & Sleep: Dr. Harvey Karp

145: Therapy for Black Girls: Dr. Joy Harden Bradford

144: Not Everyone Wants To See You Win: Claire Sulmers

143: Bosses, Firings, and Unfulfilled Dreams

142: Maternity Moments: Navigating Leave

141: I Hate My Job: Part II

140: Girl's Guide To Buying A House: Brandi Hunter

139: Purposeful Living: Devi Brown

138: I Hate My Job: Part I

137: Mail: Don't Text My Man & My Dream Job Pays $8/Hr

136: Mail: Your Questions Answered