All Episodes

The Business of Food: From Cookie Dreams to Ramen Reality

Ramen Cat: The Chef's Comeback Story

K-Pop Demons and Life Lessons

Finding Your Swing: Matt Wong's Journey Through Bay Area Golf Courses

Pain Is Not Your Identity: How Progressive Motion Is Changing Physical Therapy

Protecting Your Data and Embracing Health Challenges

Unleash Your Inner Geek: Strongman Dreams, Fitness Journeys, and Family Fun

The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies

Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl

Conquering Calories and Capturing the Essence of NFL Sundays

Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun

The Truth about Creatine, Coaching, and Comedy Giants

Embracing the Glute Craze and Dance Fitness Revolution in 2024

Fitness and Golf: Striking a Balance Between the Tees and the Weights

Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends

Truly Outrageous Tales from the Gym

The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness

Understanding Heart Rate Variability and Its Impact on Your Fitness Journey

Golf, Parenthood, and Filipino Food Uncovered

From Heartache to Hope: A Personal Tale of Recovery and New Beginnings

Episode #67 Protein, Creatine and Pre Workout 101

#66 Why You’re Not Losing Weight

#65 Is Your Body Battle Ready?

#64 Real World Demon Slayer Breathing Techniques

#63 Where Does Fat Go When It's Burned?

#62 Does Exercise Improve Your Immune System?

#61 Do Weight Loss Procedures Work?

#60 What We Really Think About "Woke" Fitness Culture

#59 The Top 5 Fitness Myths According to Google

#58 3 Fitness Tips for Your New Years Resolution

#57 How Consuming Alcohol Affects Building Muscle

#56 Which Meat Has The Most Protein

#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs

#54 How Much Protein Per Day To Build Muscle

#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week

#52 We Talk About the Why and How of Building Out Your First Garage Gym

#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo

#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff

#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt

#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.

#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.

#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders

#45 The Truth about Weight Loss vs Fat Loss

#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor

#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days

#42 We Try a 72 Hour Fast

#41 How to Improve our Mental Performance as we Deal with a Pandemic

#40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali

#39 When Your Gym Burns Down and then Hit with a Virus

#38 Three Ways to Deal with the Coronavirus Shut Down!

#37 How to Get Stronger Faster

#36 What Actually Happens to Your Body When You Meal Prep?

#35 BONUS EPISODE My Origin Story: How I Opened a Gym with Zero Savings, -$3.00 in My Bank Account and Copious Amounts of Confidence (and Luck).

#34 Five No BS Ways to Build Muscle and Lose Fat Fast

#33 Heroes Never Die

#32 How to Deal with Body Fat

#31 Three Ways to Get Your Mind Right

#30 Three Fitness Tips for the Fitness Beginner with Sal from MindPump

#29 We Nerdout About the Business of Fitness and Building a Gym at Skywalker Ranch with Joe Gigantino

#28 We Nerdout about YouTube with Joe Jitsukawa of JKFilms

#27 We talk about Bacon Burger Yacht Parties at Comic-Con While in Line for Hall H

#26 Sal & Norman of Fortify_STR are Physical Therapists Who are Entering the Realm of Fandom & Fitness!

#25 Be the Villain - Dominate Your Goals By Being the Bad Guy

#24 Training with the Coach Who Trained Thor, Thanos & Aquaman

#23 We Nerdout with Joey Flexx about the realm of Powerlifting, Avengers Endgame & The Battle of Winterfell (No Spoilers)

#22 Quest of the Muscle Nerd with Matthew Young of Brothers Young Productions

#21 We Nerdout with Fitness of Tomorrow and talk about AI in the Gym!

#20 Drawing & Lifting Things with Immortal Barbell

#19 Turning into a Superhero on the Platform with Wes from @snatchinsnacks

#18 Inspired by the Twerking Deadpool with Kinda Fit Kinda Fat Apparel CEO Dean aka BroDean

#17 We Nerdout on the WB Studio Tour with Coach Kilo & Adrian Ricalde aka Mango

#16 The Wizardry of Writing with Lynn La

#15 Terminator vs Star Wars in Hyper Reality with Adrian Ricalde

#14 Heroes & Villains of Diet

#13 How to be a Social Influencer with Helma Rose

#12 Tinder Hacks & Dating Tips with Rami the Gutsy Geek

#11 Supplements; The Potions & Elixirs of the Fitness Realm

#10 From Bullied Geek to Swordmaster

#9 Barbells vs Barbies - The Rise of the Amazons with Coach Kilo

#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power

#7 My Hero Academia is Better than DBZ. Change Jessie's Mind!

#6 The Afterburn Effect - Myth!?

#5 Demystifying Japan!

#4 Unlock the Questlog

#2 The Wonder of Intermittent Fasting

#3 Enter Coach Kilo

#1 Enter the Nerdout & Workout Podcast - Meet the Host & Learn About the Level Up Mindset