No Bad Days Show

Welcome to the no bad Day show, if you find any value in today’s episode or previous episodes, do us a favor and share it with a friend.#Nobaddays

Back at it! I had a busy last few months with many greatThings happening in our family’s lives, but the podcast has returned and I will be bringing on a new “look” to the podcast as well. Stay tuned in that, but for now listen to the updates in my life for now. If you get anything from today’s episode it should be to TRUST YOUR PROCESS. Share this episode , or the show, and give us a follow and 5 star review if you get any takeaways.#NoBadDays

Are you leaving an impact? Are you even wanting to make an impact ? Chances are whether you are or aren’t wanting to I bet, there is a rooted cause to making a positive impact in the WHY you want to do better, be better or reach a specific goal. #NoBadDays

A pretty cool experience today to sit down with someone that many have known for quite a while around the CrossFit Masters space and 1st Phorm Pham, but I have known literally my entire life. We had very similar upbringings and experiences even though we were about 6 years apart in age. It was my pleasure to interview and find time to slow our lives down for this episode. Listen up to how he came from the husky boy eating bologna sandwiches to a 1st Phorm athlete! After you find value with the show too make sure you give it a follow, and share with at least one friend! Also make sure you follow him on IG at Flexy_mustache and myself at andrew_peel.1P and tag us on your stories with hashtag #NoBadDaysEnjoy the show! #NoBadDays

Today's episode was a great time sitting down with one of 1st Phorm's Master Trainers, Dustin. We cover everything from his start up in the business space, how he got into being an online fitness coach, and even covering topics like mindset and GLP-1 medications. The only fee I ask is for you to leave a 5 star review if you are new to the show and gained any value from it, and share the show with at least one person who you think would also get some value here. Make sure you give Dustin a follow on IG, @mbamuscle247 , and tag us both in your stories with the podcast using the hashtag #NoBadDays so we can share and hype you up as well to say thanks! You can find me on IG @ Andrew_peel.1pThanks for listening.#NoBadDays

What’s up yall and what’s good in the hood!? Today I dive into a little on my personal story getting involved in the fitness industry and how it grew over many years into molding me into the fitness authority that I am today. It’s been a wild and unique ride that has created a lot of struggles and hard times over the years, and I appreciate every one of them. If you’re interested into hearing a less than glamorous start up into the fitness space that is real and authentic then this is for you! I am still in those growing stages but as time has proven over and over again, persistence breeds excellence. Enjoy the show and share it if you find any value or know someone who needs to hear it. Tag me in your stories and I’ll be sure to share the love and hype right back at you. #NoBadDays

I am incredibly honored to sit and dive into the life and hurdles of Dino Music! Dino has become a good friend of mine through the years through him working at 1st Phorm HQ.Sit back and listen to some seriously incredible victories over challenges throughout Dino’s entire life, starting back to living amidst a civil war and escaping a hostile country and moving to the US. You’re going to get value from this so make sure you share and tag us both in your stories with the hashtag #NoBadDays. We would both love the opportunity to hype you up and thank you for following and sharing his story. You can follow Dino on IG at Dinoo_music and also listen to his podcast, The Process of Becoming. Enjoy the show. #NoBadDays

A MUST LISTEN for all the mommas, faith driven friends or anyone needing to hear some truth on winning difficult situations!A special episode today where I got to take time to catch up and hear some background, journeys, and faith talks with my good friend and fellow nutrition and lifestyle coach, Natasha Pharis! After you listen and take value away I ask that you please leave a 5 star review and subscribe to the podcast if you have not already done so. Also we would love for you to tag us both after listening with the episode and hashtag #NoBadDays in your stories or posts so we can give you some love and hype and appreciation! Lastly, make sure you give Natasha a follow on IG, @natasha_pharisEnjoy the episode.#NoBadDays

Today’s episode is extra special to me because I had the honor of talking to a former client of mine that has done a complete 180 on her life and his now thriving as a leader of her own fitness and mindset community. Sometimes the most unlikely people are here to leave the most important impacts on lives and Rita is that for many, especially after her story shared today. After you listen and find value in her story, share this while tagging her and I using #NoBadDays so we can hope you up and thank you! Secondly give her a follow on IG @rita_franzoiEnjoy the episode. #NoBadDays

I had the privilege to sit and talk with another coaching friend of mine, Rachel Rimini! Rachel is a mom of 2 littles that moved away from home after school with no intentions of having the amazing and blessed life that she created with her husband! She’s taken some hardships in her life to fuel her passion for helping others and leading the best way she knows how, from the front. After you listen and take value away from today’s episode, be sure to share and tag us both with #NoBadDays so we can hype you up and thank you! Secondly give her a follow on IG @rachbowdenrimini to see her amazing story and follow along her continued success! Enjoy the episode.#NoBadDays

I had the honor of sitting down with one of the realest dudes I’ve ever met, Derek Jordan! Derek and I have created a friendship through our mutual affiliation in coaching and for a while I felt like I was teaching him a lot but now I realize it goes both ways. Listen up and follow his example on getting through some hard times in life. Make sure you share this if you find value and tag us both with #NoBadDays so we can hype you up and thank you! Secondly give my guy a follow on IG, @nyjordan90_1pEnjoy the show. #NoBadDays

I sat down and dove into a dear friend of mine and her story on her startup into the fitness space and the hurdles she has overcome through the years. From figure skating & eating disorders to being a mom, wife and leader for her tribe at home and online coaching, she has battled through a lot! We brought all the emotions into this one and I am excited for everyone to hear Crystal's story! Follow Crystal on IG at _crystalroe_ Remember to tag us in your story with hashtag #NoBadDays with any value you took from the show and share it with anyone that would resonate with our message today. #NoBadDays

I am incredibly confident for 2025 and what all it is going to bring us all! I am pumped for the new year and everything in store for myself and all of you! We have a lot of great episodes coming down the pipeline starting next week with an interview with my dear friend and fellow coach, Crystal Roe! #NoBadDays

We are nearing the end of 2024 but we can still CHOOSE to rack up a win before the end of the year. Listen up !#NoBadDays

Strive to be INTENTIONAL as much as possible rather than focused on just checked the box and power through…#NoBadDays

What does it really mean to have sustainability? Let’s do a brief diveinto how to view sustainability #NoBadDays

Joined by my good friend , Austin Adams once again as we dive into life not fitting in the norm! #NoBadDays

Get up and move your body. Not when it’s convenient or when you want to but create the habit of moving DAILY. Listen up and take action. #Nobaddays

It’s a stressful time of the year so give yourself a on grace when needed! Also a heads up to stay in the know with Black Friday deals coming in a couple of weeks before watching and listening to my stories on social media.#nobaddays

Today’s episode is from a recent Team Huddle call I did with members of my RSP coaching service and a special guest, Dino Music! Dino is an incredible person that’s used the power of visualization throughout his adult life and has seen it come to fruition time and again! Dino is the co host for the Process of Becoming podcast and also a man employee at 1st Phorm Headquarters in STL. Be sure to share the show and tag myself, and Dino! #NoBadDaysWww.instagram.com/dinoo_music

Do some research and search inside yourself to what you truly stand for and not stand for. You shouldn’t be blindly agreeing with EVERYTHING a political party is for. We’re not meant to agree on everything. #nobaddays

Is common sense even common anymore? #nobaddays

The election season is finally here and done and we know who the next president of the USA will be. What’s even better is knowing that YOU STILL WOKE UP TODAY. #NoBadDays

It’s been a long time coming but FINALLY back at it with my dude Austin Adams! This is a must listen and share episode! #NoBadDays

We are all meant to LEAD in some capacity. Some may not be very good at it but we are all still leading someone somehow. Explore some ways in which you can and should be leading and do it intentionally. #nobaddays

Make sure you do two things: -Exercise your right to vote-Always pursue excellence of yourself#nobaddays

Recently found myself slipping back into depression completely out of left field. Hear how I recognized it and pivoted quickly! #nobaddays

Want to make not only your life better but the world around you? It starts with pursuing excellence and blocking out the noise around you. #nobaddays

Here’s the basic layout of routine and habits to having a successful fat loss journey! *Please note that this routine does not guarantee any specific results without consulting a pro to set up the specifics for you and your goals/lifestyle. #nobaddays

No matter what you’re working to improve in life, you can’t manage it effectively if you don’t track it! This I s especially true with a Fat loss journey. #nobaddays

A quick and brief run through of my personal fitness journey. Make sure you share the show with anyone this could help get started on their journey! #nobaddays

What are sone essential things in your life you should quit NOW? Not what most would think are essential for fat loss, but to feel mentally, socially and emotionally your best to reach better overall health and fat loss results there are some things you should be walking away from. #nobaddays

The basics to fast loss are still essential: movement, nutrition with Whole Foods, protein focused, quality sleep and hydration. However, here are my 3 fat loss supplements I always recommend and not a single one is tagged “fat loss” specific! Find them all here, www.1stphorm.com/peel#nobaddays

There’s a lot of ways d to achieve greatness, but allowing negativity to be created or involved is not one of them. #nobaddays

An action step for everyone on today’s episode. #NoBadDays

#NoBadDays

Building self compassion without feeling “weak” about doing it! Share the show; #nobaddays

Finally getting my audio to work again! Today let’s dive into creating and maintaining a GROWTH mindset! Be sure to share the show if it adds value to your day! #nobaddays

Diving into some actionable ways to apply this core value and make it a part of your lifestyle! Would love to see your thoughts or ways of applying this on social media and tagging me #nobaddays 🤙🏻

Through the years coaching and being surrounded by some of the best leaders in the world, these are the top 5 principles I see the most common amongst POSITIVE LEADERS. Share and tag me on social media! #nobaddays

I have a challenge for you! You have through the next week to come up with something and I encourage you to tag and share with me on social media using the hashtag #nobaddays so I can hype you up and follow along your journey! As always, if you get value from this please share the show!

Many people like to create a TO DO list but here is more of a NOT to do list of sorts! Listen up! #NoBadDays

Let’s dive into having success hitting your goals! I will give a brief example on using the concept of reverse engineering for both financial and physical goals! Enjoy and if you find value please share the show! #nobaddays

You’re not going to buy in and neither are others until a lot of action has been followed through and successful! #nobaddays

You are capable of so much more! #NoBadDays

If you know anyone that needs a simple start to getting healthy, then SHARE this episode with them or on your social media! Simple is sexy! This is a VERY BASIC level to get started for your fitness journey. No matter what your goals are, if you struggle to know where to begin or just how to get a little healthier overall, this is a great place to start! #NoBadDays

Are you effective at communicating about your goals and the journey you’re in or about to endure? If you’re not relatively open about your goals and communicating effectively and efficiently with those closest to you, then you’re in for a rough road ahead! #NoBadDays

“It must be nice.” A phrase that is used all too often. Are you using this phrase in your own dialogue a lot or is this something you hear yourself from others a lot? #NoBadDays

A lot of things in life have been happening since our last episode, but I’m coming back better than before with a new, more aggressive, approach! #NoBadDays

I sat down with the wife of one of my closest childhood friends for this interview. Mackenzie Ripley has been through more struggles related to infertility and postpartum than a lot of mothers. From the heartaches of going through the battles of infertility, to having twins, and to battling suicidal thoughts during postpartum, Mack has experienced more than any mother should through the miracles of having children. Today's episode is part 1 of 2 in hearing the story first hand from Mack on everything. She has not publicly shared this information up until this point and is hoping that it can help shed some light on the seriousness with mental health related to pregnancy and postpartum mothers. You can find Mack on Instagram, www.instagram.com/mackenzielripley . If you should ever be battling any suicidal thoughts/tendacies please CALL 988 and use their available resources and if you are a mother experiencing these, you can access Free resources here at https://988lifeline.org/help-yourself/maternal-mental-health/ Please remember that YOUR life is valuable to us. #NoBadDays