All Episodes
No More Daydreams — 90 episodes
2/28/25: Shoutout to My Wife - EFT with Lucy
8/22/23: Always Be Prepared (With Three Pairs of Goggles)
7/14/23: Executive Functioning & What’s Unseen
5/23/23: 5 Random Relationship Musings
5/12/23: Coaching, Self-Talk & Values with Emily Terrani, Harvard-trained Burnout Coach
5/3/23: Un-Wavering Faith
4/3/23 Quick Things - Hydrate, Move Your Meatsuit & Can You Do Less?
3/31/23: My Current Go-To Lunch & Building a Foundation First
3/29/23: How Algorithms Work, Acknowledging Our Incompetence & Trust Building
3/24/23: Feeling Safe in Relationships
3/23/23: Spring Into Action
081. Momentum & Motivation with Lucy Call
080. Self-Forgiveness Meditation
079. Sunday Self-Trust & Self-Forgiveness
078. Practice Over Perfection with Lucy Call
077. What's Out & What's In - Movement Edition
076. All-or-Nothing Thinking (& Podcasting)
075. Once Upon a Diet with Toni Marinucci
074. Weekly Eps & Morning Routine w/ Lucy Call
073. Sparking Compassionate Change - The Workshop with Lucy Call
072. Let Me Know If You’re Here
071. Self Knowledge & Mindfulness w/ Lucy Call
070. Mindful May Challenge
069. Rejoice in Ordinary Life
068. Before I Head Home w/ Lucy Call
067. Different Approaches to Goal Setting w/ Lucy Call
066. Mini Goal Setting Session w/ Aysha
065. To Our Joyful Annie
064. Facing Challenges with Confidence (EFT Tapping by Lucy Call)
063. Living in the Gray Area - Gym Example
062. All-Or-Nothing April
061. Focus on How You Feel w/ Lucy Call
060. Belay Banter
059. Meal Planning vs. Meal Prepping
058. Tonglen Compassion Cards
057. YoBa + The Best Day Yet
056. How to Trust the Process
055. No Idea Too Big, No Step Too Small
054. More is Lost by Indecision
053. My Top 5 Travel Habits This Month
052. Business Motivation | Favorite Way to Play
051. Living Life in the Gray Area
050. Pura Vida w/ Kat Spangler
049. What Are the Four Agreements?
048. April is For Fools
047. Earth, Wind & Fire
046. Turning Inwards, Grief & Feeling It Out | Michelle Caravella, MS, RDN
045. Always Be Prepared | How Do I Want To Feel?
044. Life is a Game with Josh Pierce
043. Thanksgiving Tips with Taylor
042. Redefining Your Expectations
041. Introducing the Play & Ponder Podcast
040. Taylor Can Do It
039. Navigating the Holiday Weekend
038. Full Moon in Aquarius Meditation
037. You Can Call it a Comeback
036. The Jungle Book Rule with Kat Spangler
035. The Truth About 16 Ounces
034. Guided Evening Meditation
033. Hydrate or Diedrate with Tony Castillo, MS, RDN
032. Navigating New Motherhood with Natalie Brunoforte, RDN, CPT
031. Adapting Your Mindset, Running & Rasta with Dan Holguin
030. Finding Xtraordinary Crossover with Seth Markzon
029. Q&A - Hunger Scale & How Much You Should Move
028. Diet Culture, Alcohol & MLMs with Kristen Lorenz, RD
027. Creatine Minisode with Trevor Lomax, MS, RD, CSCS
026. How Do You Refocus?
025. Emotional Eating Strategies with Toni Marinucci, MS, RD
024. Paddling With Purpose with Casey Kiernan
023. Daily Focus Meditation
022. Macros & Much More with Trevor Lomax
021. Sorted Simply with Nora Young
019. Ever Forward with Chase Chewning
017. Loving-Kindness Guided Meditation
016. Pushing Yourself with Conner David
015. Guided Breathwork with Rhia Morsberger
014. An Integrative Approach to Movement with Rhia Morsberger
013. Nourishing Your (Now) Home Schooled Students with Lauren Whitman
012. Gratitude Meditation with Haley Chambers
011. Around the World With the Haleywood Reporter
010. Happy (Strange) Mother's Day
009. Stay Climbing Ready & Move Better with Collin McGee, CSCS
008. Chirpin' with Bird #1
007. Body Compassion Meditation with Lucy Call
006. Mindful Eating & How to Be Curious About Your Food with Lucy Call
005. Easter Confessions
004. Guided Meditation: Reflection & Goal Setting
003. Accountability & Morning Cocktails
002. Back in the Closet
001. Starting the Ascent