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PODCAST · education

No more tears

by Ariyona jefferson

Hi love! I’m Ariyona Jefferson, a 18 year old motivator. I talk about all the different ways to grow. My podcast is all about growing and learning together. I give tips and tricks on how to grow in every area of your life ! I also have weekly vents about some of the things that force me into growth that may not feel the best at the time. I’m all about transparency so give my podcast a listen to learn more about me and how to grow in your life!

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Episodes

  1. Things to know about adjusting to becoming a college student for incoming freshman’s.

    In this episode I talk about the adjustment needed for incoming college students such as parent dynamic, childhood friends, and the educations value in itself.

  2. How do I stay happy as someone who has faced depression consistently?

    In this episode I share how to consistently keep yourself happy and keep the depressive thoughts at bay. I give in detail examples on how to do this for those who are struggling with being consistently happy. I want to not only give advice as someone who has struggled with depression but also...

  3. I’m scared people I care about will leave my life. Help for an anxious attached baddie.

    In this episode I talk about the internal battle of constant fear of love being lost. I explain how anxious attachment comes about and how to heal that part of yourself. I give insight on what this may look like and how to know if you are anxiously attached

  4. How much do I feel I’m worth? Am I worthless? Am I setting enough boundaries?

    In this episode I talk about defining what makes you feel you deserve different things like love in order to better how you see yourself and how you set boundaries in your life.

  5. Why did I leave? Why should you leave?

    In this episode I speak about some red flags that can be seen in toxic relationship and some patterns to acknowledge when considering leaving a partner that you may love.

  6. Lessons learned from the crazy year of 2022

    In this episode I talk about some of the changes that happened in my life in 2022. I give some of the lessons I learned and some advice I have as we all move forward into 2023.

  7. Letting go of shame and guilt

    In this episode I speak about how environmental things play a role in the decisions we make and can cause shame and guilt. I speak on how to find confidence in the decisions we make each and everyday.

  8. Recovery after a depressive episode *relaxing edition*

    This episode discusses how to recover after a difficult fight with your mental health. I speak on ways to care for yourself and be kind to yourself after such a difficult time.

  9. I’m so tired of crying ! Why becoming numb isn’t a solution.

    In this episode I share how difficult and exhausting it is to feel intense pain consistently. I also share unhealthy ways to deal with the exhausting feeling of pain.

  10. The bare minimum

    In this episode I speak on daddy issues, absent figures and raising the standard for those that you consistently want in your life.

  11. Trial and error = isolation

    This episode discusses what it means to move on after mistakes and isolation. This is the life of a people pleaser addict in recovery.

  12. Fix your reality! Be happy in the now

    In this episode : I speak on letting go of things that don’t increase your happiness and overall well-being. I speak on imagination being an escape method instead of a solution to the current problems in life.

  13. A new chapter has begun: no more tears

    In this episode I give a small introduction into this new chapter of my podcast! Im so excited for y’all to come on this new journey with me as I explore the different routes to happiness and the troubles that come with it.

  14. Happiness doesn’t equal perfection

    In this episode I have a vent session about how I have redefined happiness. I give tips and tricks on how to invest and prioritize your own happiness and well-being.

  15. Plan your finances( minimum wage edition)

    Today’s episode I discuss ways to prioritize your needs and wants. I give tips on budgeting when making minimum wage for teenagers.

  16. Guide to healthy communication in a relationship

    In Todays episode, I give ideas on how to prioritize communication. I also give different conversation topic you might want to try having with your significant other!

  17. Let’s build a happiness list

    Today’s episode I shared some ways I built a list of things to help myself during those depressed sessions. I also have some examples on my happiness list to provoke further thought into making your own personal list.

  18. Idk what to do next? “College? No college?” Here are some ideas!

    This is for the people that are stuck and don’t know what to do next. I give ideas for teenagers that want to figure out what to do next after high school.

  19. The guide to positive solitude

    In this episode I talk about how to help yourself and be there for yourself. I give the ultimate guide to self help when it comes to bringing happiness into your own life!

  20. Toxic series ep1: let them GO

    This episode is about reflecting on some toxic habits that many of us have. That is the fear of letting go of people that harm us in order to better ourselves. I give solutions to conquer this mentally in order to continue to grow as people.

  21. Flashback to ep58:It’s time to put yourself first!

    This episode: I talk all about what kind of things you shouldn’t compromise on to maintain your own happiness. I give tips and tricks on how to be more vocal about those things and how to decided what things are non negotiable!

  22. Flashback ep :The comparison game

    This episode : talks all about how to conquer the feeling of comparison in order to regain confidence again.

  23. Flashback ep: How do you love yourself if you don’t even like yourself?

    This episode : talks about how to feel confident despite what society’s standards are with a touch of humor .

  24. Confidence? Making friends? Here is how to do it!

    This episode is the start of my new topics given by listeners series! I am giving answer to the big questions every teen is wondering! I’m being transparent and giving tips and tricks on how to grow in your self love journey.❣️

  25. 67: Real love takes real patience

    In this episode I speak about the number rule to getting and maintaining a long lasting friendship/ relationship.

  26. 66:Gaslighting

    In this episode I talk all about some signs of gaslight, how to avoid doing it , and some reasons it happens. I hope you all are ready for this and I hope you all enjoy!

  27. 65:How to become self sufficient

    In this episode I speak all about maintaining Individuality despite what relationships you have in your life to continue to grow in your own journey outside of relationships!

  28. 64:How to stop lying to yourself !

    In this episode I speak a lot about how to be honest with yourself in order to grow in all areas of your life.

  29. 63:How to not allow the past to hold you back

    TODAYS A NEW DAY! The past is unchangeable but I know babes it’s hard to continue forward after feeling scared from past experiences! Put I’m teaching on how to believe in a beautiful future after a hurtful past.

  30. 62:How to live a life you love!

    This episode : I give tips and tricks on how to have a fulfilling life. I talk about how to stop comparing and change your perspective on life in order to truly love it!

  31. 61: Settling!!??

    This episode : talks about how to stop settling for people that want the perks of a relationship but don’t want the commitment that comes with it!

  32. 60:Stop letting people change how you view your life and yourself ! Here is why:

    This episode : I talk about the different ways people can deceive how you see yourself and the relationships you have in your life. I talk about relationships, friendships and confidence so listen up!

  33. Flashback to episode 54: how to end the cycle of a on and off relationship!

    This episode is talking all about how to let go off toxic people in your life. I give tips and tricks on how to remove people that are harming your growth process.

  34. 57:How to get out of..porn! ( porn addiction cures)

    This episode: I talk about how to better understand the history behind porn addictions and how to get out of it!

  35. 56:Teenage dating 101

    This episode: I talk all about teenage dating from topics like cheating to topics like happiness in a relationship. I hope you girlies are ready for a reality check!

  36. 55: How to wait until marriage from a teenagers POV

    In this episode I am giving tips and tricks on how to wait to have sex till marriage and some things to factor in( Gen Z edition )

  37. 53:How to handle constructive criticism from a sensitive persons p.o.v

    This episode : speaks on how to tell the difference between constructive criticism and hate. This episode also speaks on how to grow from constructive criticism

  38. 52:Rant: “ I failed and now I have to try again “

    This episode : is a rant all about how I am not where I wanted to be and how I have to get up and keep trying due to this being my passion

  39. 51:Don’t allow pride to limit you

    This episode : speaks on how to grow pass pride and how to stop allowing pride to dictate your limits in life.

  40. 50:Marketing strategies for building an online business

    This episode : speaks on some tools to market your company as well as some things I struggled with when building my company platform and brand.

  41. 49:How to become more proactive when going for your dreams

    This episode : speaks on some tips and tricks on how to be more proactive when going for your dreams and goals.

  42. 48:“ I may be depressed but I’m still strong “

    This episode : speaks on stopping the comparison of strength based on mental health states. I talk about some of the ways people with depression are strong though they go through so much.

  43. 47: Trust issues and controlling tendencies

    This episode: speaks about controlling tendencies and trust issues. I speak on how to stop trying to force things to work that are out of your control. I also speak on some of the possible causes of this tendency.

  44. 46:Some things just can’t be planned

    This episode : speaks on trying to control the future and learning to give up some of that control to get into the limitless possibilities of life.

  45. 45: Stop making decision based on temporary emotions

    This episode: speaks on how to forgive others and stop making decisions based on temporary emotions.

  46. 44: Thinking vs. worrying

    This episode speaks about how to accept a changing plan while keeping focus on the vision of a life you love.

  47. 43:“Unrealistic dreams”?( they don’t Exist babes)

    On this episode of the “I’m addicted to my thoughts” podcast, I’m going to talk all about blocking out others opinions about your dreams and goals.

  48. 42:The fear of losing others

    This episode : talks all about how to be careful but not afraid to lose others. This episode includes how to accept new people in your life with all the tips and tricks I have learned personally.

  49. 41:2020 end of the year review

    This episode : talks all about some of the lessons I have learned throughout the year as well as some tips and tricks on how I have grown from these lessons.

  50. 40: Building confidence in your dreams

    This episode : speaks all about how to build trust in your vision for yourself outside of the vision others have for you.

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ABOUT THIS SHOW

Hi love! I’m Ariyona Jefferson, a 18 year old motivator. I talk about all the different ways to grow. My podcast is all about growing and learning together. I give tips and tricks on how to grow in every area of your life ! I also have weekly vents about some of the things that force me into growth that may not feel the best at the time. I’m all about transparency so give my podcast a listen to learn more about me and how to grow in your life!

HOSTED BY

Ariyona jefferson

Frequently Asked Questions

How many episodes does No more tears have?

No more tears currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is No more tears about?

Hi love! I’m Ariyona Jefferson, a 18 year old motivator. I talk about all the different ways to grow. My podcast is all about growing and learning together. I give tips and tricks on how to grow in every area of your life ! I also have weekly vents about some of the things that force me into growth...

How often does No more tears release new episodes?

No more tears has 88 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to No more tears?

You can listen to No more tears on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts No more tears?

No more tears is created and hosted by Ariyona jefferson.
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