All Episodes

Season 4: Can AI Replace Your Coach?

Season 4: Mental Health Awareness Month + The Downward Spiral of Disordered Eating

Season 4: Social Media + What I Eat In A Day

Season 4: Little Treats

Season 4: So You Wanna Be A Boss B*tch?

Season 4: Birthday Week! Lessons From our 30s

Season 4: Internal or External Validation? Who Are You Training For?

Season 4: When Is An Athlete Ready to Level Up?

Season 4: At Home Workouts

Season 4: High Maintenance, B*tche$

Season 4: Thin Is(n't) In + Food as Fuel

Season 4: Summer Work Starts Now

Season 4: Training v Working Out: There's A Difference

Season 4: Movement Without Judgement: Embrace All Fitness

Season 4: Boundaries & Why We Need Them

Season 4: Joy's Accident

Season 4: The Easy Stuff Doesn't Change You

Season 4: Challenging Yourself Creatively

Season 3: Attitude Matters - A Conversation with Meredith Michener

Season 3: Gift Ideas For The Athlete In Your Life

Season 3: Advice For Your Younger Self

Season 3: Long Term Goals & Setting The Bar High With Pat Persons

Season 3: Spooky Fitness Myths

Season 3: Breathe With Me - A Conversation with Dulsey Stewart

Season 3: Training For Aesthetics

Season 3: When To Say Yes & When To Say No

Season 3: It's Not You, It's Them

Season 3: Supportive Partners - Why Having Support In Working Toward Your Goals Really Matters

Season 3: Self Love & Discipline

Season 3: Overeating - Causes, Tips & Mindset

Season 3: Bulky Myths and Lifting Heavy Truths

Season 3: Inclusive? You're Not Actually Welcome Here

Season 3: Morning Routines

Season 3: Discrediting Others

Season 3: Ownership Part 1

Season 3: Are You Consistent?

Season 3: This & That - Summer Stuff

Season 3: Skinny Culture

Season 3: Confidence & Insecurity - How They Often Look The Same

Season 3: The Hybrid Athlete Versus Training for Specificity

Season 3: Training For Your First Marathon With Guest Jimmy Brooks

Season 3: Planned Workouts: Why Programming and Trusting the Process Matters

Season 3: Power on Purpose

Season 3: Training For Longevity with Jimmy Brooks aka Old Man Runs 417

Season 3: How To Enter A Fat Loss Phase (and do it safely)

Season 3: Are You Ready For A Fat Loss Phase?

Season 3: Mountain Lizards - The Ozark's Mountain Challenge Year 2

Season 3: Be Bad At Something

Season 3: Leveling Up Mentally

Season 3: Is Too Much HIIT Hindering Your Progress?

Season 3: The Birthday Episode - Older & Wiser

Season 3: Protein, Water, Fresh Food, and Sunshine

Season 3: Are you a Girl's Girl/Guy's Guy? Jealousy, friendship and when it's time to move on.

Season 3: Building a Foundation - Creating Friends Of Oso

Season 3: Have A Good One: Finding 30 Seconds of Joy After Loss

Season 3: How To Build Your Brand with Emily Falbe

Season 3: Building Confidence

Season 3: Setting Non Fitness Related Goals + How We Define Ourselves

Season 3: Excuses? Getting Your Workout In With Young Kiddos At Home

Season 3: Advocating for What You Love: Lizzie Hill from North American Canicross

Season 3: Keep It Simple

Season 2: Resolutions - Yes or No?

Season 2: In Loving Memory of Oso

Season 2: Sleepytime

Season 2: Finding The Right Space For You

Season 2: Holiday Shopping Guide

Season 2: Turkey, Taters, and Pie

Season 2: Pivot!

Season 2: Program Hopping

Season 2: Money Talks - Who You Support Matters

Season 2: Scary Fitness Myths

Trick or Treat #3

Season 2: For All Runners

Season 2: Do You Actually Want It?

Trick Or Treat #2

Season 2: Winter Running + Gear To Stay Warm

Trick or Treat #1

Preventing The Winter Sads

Season 2: High Maintenance to Be Low Maintenance

Season 2: Depression and Movement: Coping When Things Get Hard

Reasons Why You May Not Be Getting Faster

Season 2: Running With Your Dog - Getting Started

Season 2: Let's Partner! Sponsorships and Growth

Tips For Staying Healthy On The Go

Season 2: The Mental Game

Careful Little Ears, Careful Little Eyes

Season 2: Hustle Culture

Is Your Training Partner Holding You Back?

Season 2: Imposter Syndrome

Home v. Gym

Season 2: A Little Unhinged

Season 2: Transitions

So You Want To Join A Running Group?

Season 2: Don't Overcomplicate Things

Season 2 : Q&A

4x4x48 Recap + Local Races/Events

Season 2: Wake Up, Let's Go

Season 2: Self Respect

Season 2: Inspiration versus Imitation

Season 2: Knowing Your Body

Season 2: Recovery + New Training Opportunities

Season 2: Adult Friendships + Cheering For Your Friends

Season 2: Humanizing Your Coach - We're People Too

Season 2: The Ozark's Mountain Challenge Recap

Season 2: Choosing a Training Partner

Season 2: Unfollowed - Building Your Circle

Season 2: No Excuses - You're Not Special

Season 2: Gym Etiquette + Kill Crew

Season 2: Disordered Eating + Mindset + Performance

Season 2: The Scale