All Episodes

OG Therapy #164 – Winning Together: How Service Builds Strength

OG Therapy #163 – When Your Son Holds Up the Mirror

OG Therapy #161 – The Power of Influence: Guiding Teens with Respect

OG Therapy #162 – Heidi Swapp: Building Stronger Families & Communities

OG Therapy #160 – I Love You Bro: From Saving a Life to Saving Men

OG Therapy #159 – Beating the Winter Blues: Seasonal Affective Disorder & Social Health

OG Therapy #158 - Don’t Hate, Congratulate: Parenting Teen Friendships

OG Therapy #157 - How to Motivate Kids to Be Social (Back-to-School Edition)

OG Therapy #156 - Why Gov. Newsom Is Calling out the Loneliness Crisis in Young Men

OG Therapy #155 - To Post or NOT to Post

OG Therapy #154 - Raising Boys Into Men: What Every Father Needs to Hear

OG Therapy #153 - Level Up Your Sibling Game pt.2

OG Therapy #152 - Level Up Your Sibling Game

OG Therapy #151 - Girl Dad Energy: Show Up, Open Up

OG Therapy #150 - The Relationship Budget: More Than Numbers

OG Therapy #149 - Bridging the Gap: Politics, Religion & Real Talk

OG Therapy #148 - Summer Video Games and Teenagers pt.2

OG Therapy #147 - Summer Video Games and Teenagers

OG Therapy #146 - Do you have the RIZZ ???

OG Therapy #145 - the Knight in Shining Armor

OG Therapy #144 - Teens and Tech: How It’s Changing Relationships

Kava Konfessions 002 - The Power of Relationships

OG Therapy #143 - Don't Get Caught Slippin

OG Therapy #142 - "The 3 Books Every Parent Should Read (But Probably Hasn’t)"

OG Therapy #141 - "Is Your Kid Addicted to Their Phone? Here’s What to Do"

OG Therapy #140 - "Help Your Kid Handle Bullying (Without Losing Your Cool)"

Kava Konfessions 001 - "Love, Loss, and the Power of Polynesian Community"

OG Therapy #139 - "Teen Dating Advice: Finding the Right Balance"

OG Therapy #138 - "Dealing with a Difficult Boss? Try This"

OG Therapy #137 - "Don't Panic! Teen Relationships"

OG Therapy #136 - "Protecting Your Daughter Without Pushing Her Away"

OG Therapy #135 - "Why Boys Struggle, Teaching Empathy, and Helping Teens Through Grief"

OG Therapy #134 - "Teaching Kids to Handle Drama Without You Stepping In"

OG Therapy #133 - "Be Okay with People Not Liking You (and Still Like Yourself)"

OG Therapy #132 - "Teenager Q&A: How to Stay Cool and Avoid Overreacting"

OG Therapy #131 - "Teenager Q&A: Trust, Secrets, and Self-Harm"

OG Therapy #130 - "Build Your Board of Directors for Life"

OG Therapy #129 - "New Year, Same You: How to Start Fresh Without Burning Out"

OG Therapy #128 - "Lost Your Temper? Here’s How to Rebuild Trust"

OG Therapy #127 - "The Less You Blow Up, The More You Follow Up"

OG Therapy #126 - "Holiday Survival: Love, Loss, and Giving Back"

OG Therapy #125 - "Loneliness Epidemic: Navigating Holidays and Grief"

OG Therapy #124 - "Family Politics: Healing the Divided American Home"

OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace"

OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World"

OG Therapy #121 - "Addressing a Common Family Feud: Politics"

OG Therapy #120 - "The Cause, and Solution, to the Loneliness Epidemic"

OG Therapy #119- "Reacting to Simon Sinek: "Trust vs Performance" and Breaking Down the Formula to Great Leadership!"

OG Therapy #118- "Q&A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse"

OG Therapy #117- "Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes"

OG Therapy #116- "Reacting to The Rock Talking About his Dad Dying"

OG Therapy #115- "Father, Oldest Son Relationship 3.0"

OG Therapy #114- "Don't Let Social Media Take Over Your Home"

OG Therapy #113- "Preventing School Shootings

OG Therapy #112- "Helping Your Kids With Phone Addiction"

OG Therapy #111- "Grade Expectations for the New School Year"

OG Therapy #110- "Back To School Tip- Social Chores"

Koz Knows #001- "Preventing Thomas Matthew Crooks"

OG Therapy #109- Guiding, Not Grinding: How to Parent Kids in Sports/Competition

OG Therapy #108- "6 Back To School Steps to Help Your Kids"

OG Therapy #107- "Shouldering Responsibility with Sefa Brown"

OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition

OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing”

OG Therapy #104 - Parent Question: “I'm Worried About What My 15 Y.o Boy And His Girlfriend Are Saying In Their Text Messages To Each Other”

OG Therapy #103 - “The Youth Suicide And Mental Health Issues In Our Country Is A Social Health Problem, With Serious Mental Health Side Effects”

OG Therapy #102 - Parent Question: “I Don’t Want Cards Or Flowers For Mother’s Day. I Just Want My Kids To Talk To Me More.”

OG Therapy #101 - “The Less You Freak Out The More You Find Out”

OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”

OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?”

OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?"

OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”

OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?”

OG Therapy #095 - “How To Handle Your Kids Not Getting The Grades They Promised They Were Gonna Get To Start The New Semester"

OG Therapy #094 - “What You Have To Do To Get Your Kids To Talk About The Things That Matter The Most”

OG Therapy #093 - "How To Use Statements To Connect With People Instead Of Asking Questions"

OG Therapy #092 - "How To Help Your Daughters Effectively Handle Rude Or Inappropriate Boys In Middle School."

OG Therapy #091 - “The Best Place To Store Your Wealth Is In Your Reputation”

OG Therapy #090 - “Tips For Fathers To Raise Strong, Resilient, Caring Daughters”

OG Therapy #089 - "How To Teach Teens To Help Their Peers Who Are Socially Awkward/Different, Instead Of Pointing Out Their Differences"

OG Therapy #088 - “How Do You Calm An Emotionally Unstable Kid/Preteen/Teen?”

OG Therapy #087 - “Breaking Down Victim Mentality”

OG Therapy #086 - “Sports And Mental Health”

OG Therapy #085 - Parent Question: “What Can I Do About My Child Lying And Causing Drama In Their Friend Group?”

OG Therapy #084 - Parent Question: “What Advice Can I Give To My Kid Who Has Jealous Friends?” Part 2

OG Therapy #083 - Parent Question: “What Advice Can I Give To My Kid Who Is Jealous Of Their Friend?” Part 1

OG Therapy #082 - "Importance of Social Health with K Scott"

OG Therapy #081- "Mourning During The Holidays"

OG Therapy #080 - Teen Question: “What Can I Do If I Feel Like I Don’t Belong Anywhere?”

OG Therapy #079 - Teen Question: "How Do I Not Lash Out and Calm Down?”

OG Therapy #078 - Teen Question: “Friend is Struggling With Vaping, How Do I Help?"

OG Therapy #077 - Teen Question: "I'm Getting Picked on by my Older/Bigger sibling what do I do?

OG Therapy #076 - Teen Question: "My Friend Lost His Dad, How Do I Help?

OG Therapy #075 - Teen Question: “How Do I Deal With Parents Going Through A Breakup/Fighting?”

OG Therapy #074 - What Parents And Teens Need To Do In Order To Get Help With Mental And Emotional Struggles Sooner Than Later

OG Therapy #073 - Teen Question: “How Did You Know You Could Put Together Random Teens In The Same Room And Could Get Them To Become Friends?"

OG Therapy #072 - Teen Question: “How Do I Get A Girl To Like Me?”

OG Therapy #071 - Teen Question: “How Did You Get The Confidence To Speak In Front Of Thousands Of People?”

OG Therapy #070 - Parent Question: “What Is The Solution For A Child Who Gets Good Grades Doing Their Work Online But Doesn’t Want To Attend School In Person?”

OG Therapy #069 - Parent Question: “What Is The Right Approach For Talking With Teens About Sexuality?”

OG Therapy #068 - Teen Question: “How Do You Tell A Friend You Don’t Want To Be Friends Anymore?”

OG Therapy #067 - “Suicide Prevention Month PSA”

OG Therapy #066 - “How Do I Get My Kids Back Into Good Habits Now That School Has Begun?”

OG Therapy #065 - “Parents Should Talk To Their Kids About How Important Their Reputation Is”

OG Therapy #064 - Teen Question: “How Do I Not Get Absorbed By Social Media?”

OG Therapy #063 - Parent Question: “How Do I Help My Kid With Their Intense Anxiety About Going Back To School?”

OG Therapy #062 (PART 2) "How To Talk To Your Kid When They're Upset About Their Playing Time In Sports"

OG Therapy #061 "How To Talk To Your Kid When They're Upset About Their Playing Time In Sports"

OG Therapy #060 - "What Should A Parent Do If Their Child Is Bullied By A Coach?"

OG Therapy #059 - "What Should I Do If My Child Is Stealing?"

OG Therapy #058 - "How Do I Tell My Parents I Have a Pornography Problem?"

OG Therapy #057 - "How To Know Boundaries As An Adult?"

OG Therapy #056 - "How Do I Stay Positive Around Negative People?"

OG Therapy #055 - "Why Does Therapy Seem So Scary?"

OG Therapy #054 "How Do I Improve My Conversation Skills?"

OG Therapy #053 - "How Do I Improve My Social Health?"

OG Therapy #052 - "Should I Let My High school Kid Have A Significant Other?"

OG Therapy #051 - "How Do I Motivate My Child In The Summer?"

OG Therapy #050 - "How Do I Tell My Parents I'm Independent?"

OG Therapy #049 - "How Do I Find Ways To Motivate Myself?"

LIGHT THE FIGHT FINAL EPISODE

Light The Fight - "Do I Buy My Teen A Car?"

OG Therapy #048 - "How Do I Tell My Parents I Don't Want To Attend Church?"

Light The Fight - "How Do I Get My Child To Go To Summer Camp?"

OG Therapy #047 - "How Do I Build A Relationship With Myself?"

Light The Fight - "How Do We Keep Structure During Summer Vacation?"

OG Therapy #046 - "What Are The Red Flags In A Relationship?"

OG Therapy #045 "How Do I Prepare For A Big Change In My Life?'

Light The Fight - "How Do We Create Summer Memories Without Creating Traumatic Experiences?"

OG Therapy #044 - "Should I Stay With My Team or Go To Another One?"

OG Therapy #043 - "How Do I Relight The Spark In A Relationship?"

OG Therapy #042 - "How Do I Tell a Friend I Deal With Mental Health?"

OG Therapy #041 - "How Do I Deal With The Loss Of A Loved One?"

Light The Fight - "What Should I Do If My Child Vapes"

OG Therapy #040 - "How Do You Find Your Purpose In Life?"

OG Therapy #039 - "How Do I Deal With Self Doubt"

Light The Fight - "Should Electronics Be Allowed in A Childs Room?"

OG Therapy #038 - "How Does Therapy Help and What If I'm Scared To Go?"

OG Therapy #037 - "How Do I Fix My Sarcasm When It Comes Off As Rude"

Light The Fight - "How To Guide Your Child Through A Breakup"

OG Therapy #036 - "Do I Try and Help My Broken Family or Should I Focus on Myself?"

OG Therapy #035 - "How Do We Maintain Relationships When Our Mental Health is Declining?"

OG Therapy #034 - "What If You Have A Hard Time Making Relationships With People?"

OG Therapy #033 - "What Can I Do If Me and My Sibling Don't Have A Good Relationship?"

OG Therapy #032 - "What's the Difference Between Constructive Criticism and Hate?"

OG Therapy #031 - "How do I Deal with Loneliness"

OG Therapy #030 - "How Do I Deal With The Pressure of Trying To Satisfy Parents?"

OG Therapy #029 - " How Do I Deal With Being Ghosted"

OG Therapy #028 - "How Can I Interact With A Parent That Doesn't Respect My Boundaries"

OG Therapy #027 - "How Do I Help My Friend With Their Vaping Addiction"

OG Therapy #026- "How To Know If My Friends Are Using Me"

OG Therapy #025- "What To Do When Your Parents Get a Divorce"

OG Therapy #024- "How To Handle Not Having a Father in the Home?"

OG Therapy #023- "How To Cope with Manipulative Parents"

OG Therapy #022- Fremont High School Q&A

OG Therapy #021- Pressure No Match For Purpose - Kenneth Scott

OG Therapy #020- Importance of Fathers

#228- "How To Get Your Kids To Have Better Friends"

#227- "Handling Sexually Promiscuous Boys"

OG Therapy #019- "How To Get Your Kids To Take You Serious"

#226- "How To Deal With F Boys"

#225- "Kids Don't Care About Grades- What To Do"

OG Therapy #018- "Father Oldest Son, Part 2"

#224- "Parenting a Child with Borderline Personality Disorder"

OG Therapy #017- "The Father and Oldest Son Relationship, Part 1"

Patreon Bonus- Motivate Your Kids To Go To School

#223- "Parenting A My Way or The Highway Kid"

OG Therapy #016- "Coaches Talking To Parents, Part 2"

#222- Allowances For Your Teenagers

OG Therapy #015- "Parents Talking To Coaches, Part 1"

#221- "Goals vs Promises"

#220- "Parenting PSA: New Year, New Screen Time"

#219- "Showing Interest in What Your Kids Like Means You Accept Them"

#218- "How To Get Your Kids To Go To School"

OG Therapy #014- Permission to Grieve

Patreon Exclusive- Handling The Holidays

OG Therapy 013- Coach Ron McBride

#217- "How To Handle Politics in Youth Sports"

OG Therapy #012- Reno Mahe

#216- "What To Do When Your Child Is Sexually Assaulted?"

OG Therapy #011- Alema Harrington

#215- Olympus High Q&A- "How To Respond When Your Child Is Disrespectful?"

OG Therapy #010- "Sean O'Connell"

#214- "Olympus High Live Q&A- I Love My Child but, I Don't Like Them"

OG Therapy #009- "How To Get Men To Take Their Mental Health Serious"

#213- "PG Cares Questions Part 2- How To Connect with a Kid Who Doesn't Communicate Well?

#212- "PG Cares Event Q&A | How To Know When Your Kids Are Using Social Media Too Much"

OG Therapy #008- Robert Johnson

#211- Patreon Bonus- "The Art of Trash Talking"

#210- "Handling Grief"

OG Therapy #007- "Kenneth Scott"

#209- "Your Kids Need a Board of Directors"

#212- "PG Cares Event Q&A- How To Tell When Social Media is Too Much For Your Kids"

#208- "Hollywood in the Home 2.0- Audience Capture"

OG Therapy #006- How To Be a Better Dad

#207- Learned Helplessness"

OG Therapy #005- Narcissism Vs. Borderline Personality Disorder

#206- "Patreon Q&A: What Do I Say To Someone After a Suicide Attempt?"

OG Therapy #004- Borderline Personality Disorder- My Origin Story

#205- "Personal Comfort Vs. Personal Progression"

OG Therapy #003: WARNING! You Don't Want Your Daughter Dating These Types of Guys

#204- "Your Kids Struggle Can Be From Lack of Purposeful Struggle"

OG Therapy #002- Mom Guilt- I love You & I Can't Save You

#203- "What to do When Your Kids Are Bored? Get off Your Ashtray!"

OG Therapy #001- "How To Be Admired as a Father & Husband"

#202- Social Media Back to School PSA

#201- "Anxiety: Tool or Torture"

#200- “Light The Fight Updates and Statements Vs Questions Refresh”

#199- "How to NOT Win Dad of the Year"

#198- "Believe in Your Future More than Your Past"

#197- The Art of Negotiating 2.0"

#196- "Creating Order Despite Chaos"

#195- "Coaching Your Teens on Handling Drama"

Throwback Episode- #154- What Not To Do When Talking To New High School Graduates This Summer

#194- “How to Not Be Awkward Talking to Teens”

"Patreon Bonus- PARENTING PSA- Sporting Event Behavior"

#193- "Catching Your Kids Lying Vs. Coaching Them To Tell The Truth"

#192- "The Social Contagion of Narcissism"

Patreon Bonus- "Getting Ready For The Summer Schedule Change"

#191- "Crawling Before Being Competent"

#190-"Religion vs. Reality"

#189- Patreon Bouns- "Tool Time- Being Agreeable Without Agreeing"

#188- "Recovering From Burnout"

#187- "How To Help Your Kids Through a Break-Up"

#186- "Patreon Exclusive- How To Help Your Kids Build Healthy Relationships with Food:

#185- "4 Year Anniversary"

#184- "Passive Aggression"

#183- "Imposter Syndrome"

#182- "How To Help Your Kids With Bullying"

#181- "Patreon Bonus Question and Answer and Light The Fight Update"

#180- "Personality Tests and Their Application"

#179- "The Dog Whisperer"

#178- "Mother's Memories"

Don't Trip Parenting Tip- Don't Hate, Congratulate

#177- "2021 Year in Review"

#176- "How Much Should I Help My Child Succeed?- Don’t Freak Out Olympus High Questions"

#175- "Toast To The Holidays"

#174- "Don't Hate Congratulate/Setting Up Home Base"

Throwback Episode- #134- "Handling The Holidays"

#173- "Going First and Giving Your Kids a Confession- No Freak Out November Challenge 3"

#172- "Creative Compliments- No Freak Out November"

#171- "No Freak Out November Challenge"

#170- "Don't Freak Out 21.0"

#169- "How Unloving Parents Generate Self-Hating Childern"

168- "The Art of Negotiation vs Confrontation"

#167-"Heavy Topic, Light Events"

Throwback Episode- #098- "Social Anxiety To Social Autonomy"

#166- Erring On the Side Of The Relationship"

#165- "Live From Hungry Herriman: The Evolution of Suicide Prevention Month"

#164- "The Two Lies You Tell Yourself"

#163- "Your Kids Actually Want To Talk To You"

#162- “Instagram Live- ETR (Evolving The Relationship)”

#161- “The Smile Experiment”

#160- "5 Back To School Tips"

Patreon Exclusive- LTF Sessions #002- "Statements Vs. Questions"

#159- How Good Are David & Heidi At Being Vulnerable?

#158- "Assertive Vulnerability vs. Victim Vulnerability 2.0"

Bonus Patreon Episode- Confession Session 001 Chapter 1 Cory

Bonus Patreon Episode- LTF Session #1- Guilt Vs. Shame

#157- Whatever Happened to The Workbook?

#156- "Gossiping for Connection"

#155- "How To Talk To Your Kids About PRIDE"

Throwback Episode #047- "How to Instill Confidence in Your Kids"

#154- What Not To Do When Talking To New High School Graduates This Summer

#153- "Why are Moms Harder on Daughters and Fathers Harder on Sons?"

#152- "Every Leader is a Therapist"

Patreon Episode- "How To Parent Step Kids When They Get Into Trouble?

#151- "When In Doubt, Don't Tap Out"

#150- "I Want My Kids To Show Appreciation"

#149- "Don't Fight Sarcasm with Sarcasm"

#148- "Knowing When Our Child/Teen Needs To Be Anti-Fragile"

#147- "3 Year Anniversary/Light The Fight 3.0"

#146- "Shame 3.0- Have You No Shame?"

#145- "Part of Being Motivated is Being Afraid of the Right Things"

#144- "Don't Freak Out- Sunset High Q&A"

#143- "Don't Freak Out Lehi Jr. High Q&A"

#142- "Using YouTube To Help Your Kids"

#141- "How to Support Someone Who Has Depression?"

#140- "Looking to the Future"

#139- "If Only Love Were Enough"

138-* "Full-Time Parent Part-Time Friend"

#137- "Complaining vs Venting Vs. Processing"

#136- "Social Health Ambassador"

#135- "Social Health Curriculum"

Throwback Episode #088- "Holiday Spending and The Gift of Conversation"

#134- "Handling The Holidays"

#133- "Connection Before Concern 2.0"

#132- "Time Machine 2.0"

Throwback Episode #008- "First Responder"

#131- "PSA- Political Switzerland"

Throwback Episode #032-"Drake, Tupac, and Expiration Dates"

#130- "When You Relate It Kills The Hate"

#129- The Evolution of Suicide Prevention"

#128- "Listen, Learn, and Love"

#127- "Listening to Your Body"

Throwback Episode #002- "Guilt Vs. Shame"

#126- "The Social Dilemma"

#125- "Suicide Prevention Day"

#123- "Self-Compassion"

#122- "Avoiding back to school blow up"

#121- "How do you manage your mental health as a parent?"

#120- "5 Months Since Lockdown"

#119- "Body Language as a Parent"

#118- "How to Parent and Work From Home"

#117- "5 Years"

#116- "Do Something so You Don't Feel Like Nothing"

#115- "How to Handle Argumentative Family Members"

#114- "Resolving Grief"

#113- "The 50-50"

Throwback Episode #013- Assertive Vulnerability vs. Victim Vulnerability

#112- "Change Nothing and Nothing Changes"

#111- "Filling the Social Bucket Without Work and School?"

#110- "Public Parenting Announcement aka PPA"

#109- "Mental Health Awarness"

#108- "Semi-Pro Adult 101"

#107- "The And 2.0"

#106- "The Role of Siblings"

#105- "Your Kids Should be Project Managers"

#104- "Back with another Light The Lockdown"

#103- "Light The Lockdown"

#102- "Pre-Prevention with Heidi"

#101- "What to do When Your Child is the Forgotten Friend?"

#100- “Two Year Review, What’s Changed, and What We Have Learned”

#099- "Mom Loneliness"

#098- "Social Anxiety To Social Autonomy"

#097- "Setting Emotional Boundaries with Your Kids/Co-Parenting Q&A"

#096- "Teaching Others to Don't Freak out"

#095- "Stories Sustain You"

#094- "H.O.P.E (Healthy Optimism Planning and Executing)"

#093- "Breaking The Ice"

#092- "Emotional Dependency Vs. Independence"

#091- "Recapping the Lessons Learned From Light The Fight"

#090- "Year in Review/Goal Setting"

#089- "Is Faith the Opposite of Fear?"

#088- "Holiday Spending and The Gift of Conversation"

#087- "Heidi and Her Husband Eric"

#086- "How to Speak About Stigmatized Topics"

#085- "The State of the Union Address- Holiday Version"

#084- "Hollywood in the Home"

#083- "Going From Problem Child To Partner"

#082- "Parent Teen Partnership Explained"

#081- "How to Reset Your Reputation as a Parent"

#80- "How to Play it Cool Instead of Trying to be Cool"

#079- "Rapid Fire Questions"

#078- "Religion or Relationship"

#077- "Question and Answer"

#076- "Money=Trust, Food=Love, and Home=Safety"

#075- "World Suicide Prevention Day"

#074-"From An Administrators Eyes"

#073- "OG Therapy"

#072- "Don't Judge a Teen by Their Profile Picture"

#071- "Older Kids, Yet Young Adults"

#070- "What Are You Modeling?"

#069- "Back To School"

#068- "When Feeling Your Feelings Goes Wrong"

#067- "Helping Your Kids Make Decisions"

#066- "Four Years Later"

#065- "Sexting"

#064- "Platitude"

#063- "Don't Hate Congratulate"

#062- "Partnering 2.0"

#061- "Oldest Child Relationship 2.0”