All Episodes
On Health with Houston Methodist — 103 episodes
Digestive Health: Food Has Evolved — Our Gut Hasn’t
Workout Nutrition: What Works & What Doesn’t
Rec Leagues: The Case for Playing Sports as an Adult
Social Connection: How Your Social Life Benefits Your Health
Pelvic Floor: What “Strong” Really Means
Cancer Screening: Can One Blood Test Really Detect 50+ Cancers?
Cortisol: Is the ‘Stress Hormone’ Stressing You Out?
Wearables: What They Can & Can’t Do
Protein: It’s Everywhere — How Much Is Too Much?
Stress & Anxiety: How to Tell the Difference & Tips for Coping
Staying Active: What Counts as Exercise & How Much Is Enough?
Fiber: Should You Be ‘Fibermaxxing’?
Gut Microbiome Tests: What They Do (& Don't) Tell You
Burnout: How to Spot It & What to Do About It
Seed Oils: The Current Bad Guy in the Food World?
Weight Loss Misconceptions: Factors Beyond Diet & Exercise
Headphones: How to Use Them & Protect Your Hearing
Eating Healthy: What Does 'Everything in Moderation' Mean?
Painkillers: Navigating Your Over-the-Counter Options
Exercise: How to (Re)Start the Habit
Food Poisoning: How You Get It & How to Avoid It
Blue Light: What Is It & Should You Use Blocking Glasses?
Body Cleanse: Do Detox Diets Really Work?
Ice vs. Heat Therapy: When to Use Which
Plant-Forward Eating: Why You Don’t Have to Break Up with Meat
Coffee: Is the World’s No. 2 Beverage Healthy?
Muscle Soreness: What Causes It & How to Recover Faster
Artificial Sweeteners & Blood Sugar: Zero Calories, Zero Impact?
Ultra-Processed Foods: Are You Eating More Than You Think?
Weight Loss: What to Do When You Hit a Plateau
Better Sleep: Finding the Right Position for You
Cardiologists: What They Do & When to See One
Back Pain: When to Rest & When to See a Doctor
Immunity: Can You Boost It Naturally?
Fitness: How Your Workouts Should Change as You Age
Magnesium: Is Your Diet Providing Enough?
Health Data: Numbers to Keep Your Eye On
Mindful Drinking: Cutting Back with Mocktails & NA Drinks
Probiotics: What They Are & Who Needs Them
Prostate Cancer: Risk Factors, Symptoms, Screening — What Men Need to Know
Home Remedies: Which Work, Which Don’t?
Weightlifting: The Science-Backed Benefits of Getting Stronger
Sinus Infection vs. Allergies: How to Tell the Difference
Heart Disease: Can You Prevent a Heart Attack or Stroke?
BMI: When It’s Helpful & When It’s Not
Mammograms: What to Know Before Your First (or Twentieth!)
Mediterranean Diet: It’s More Than a Diet, It’s a Lifestyle
Neurologists: What They Do & When to See One
Menopause: The Other Side of Puberty
Skin-Care Trends: Age The Way You Want To
Blood Sugar: What’s Normal, What’s High & How to Control It
Heart Healthy Diet: How to Make It Taste Better
Digestive Problems: What to Do If Your Gut Is Giving You Grief
Colorectal Cancer: Why Are People Under 45 Getting Diagnosed?
Metabolism: Why It Goes Haywire, What’s in Your Control
Milk: Which Kind Is the Best Fit for You?
Welcome to On Health with Houston Methodist
Weight Loss Medications: Do They Work? Are They Safe? Who Are They For?
Cholesterol: It’s Not About the Amount in Your Food
Walking: Steps, Speed, Mileage — What Matters Most?
Food Labels: What They Tell Us
Joint Pain: What to Do When Things Are Starting to Hurt
Fear: The Science of Why We Love (and Hate) Horror
Mom Brain: Yes, It’s Real — Here Are Tips for Improving It
Migraine vs. Headache: Why the Difference Matters
Blood Pressure: How to Lower It Naturally
Inflammation: The Hidden Culprit Behind Chronic Disease?
Season 4 Preview
ACL Tears: As the Women’s World Cup Begins, What’s With All the Injuries?
Sweat: What Is It Good For?
Processed Meat: Should You Put That Hot Dog Down?
Exercise: Can Music Improve Your Performance?
Dementia: Can It Be Prevented?
Ice Cream: Are the “Healthier” Options Really Healthy?
Weather: Can It Affect Your Mood?
Intermittent Fasting: The Benefits Beyond Weight Loss
Sleep Apnea: Snoring Isn’t the Only Symptom
Bread Aisle: What Grains Can You Trust?
Night Owl vs. Early Bird: Is One Better Than the Other?
Season 3 Preview
Seasonal Allergies: Why Do We Get Them? Can We Prevent Them?
Diet Soda: Can You Really Indulge Guilt-Free?
Footwear: How to Avoid Common Shoe Mistakes
Heartbreak: Can You Die of a Broken Heart?
Pets: The Surprising Ways They Benefit Our Health
Smartphones: Should You Be Worried About Your Screen Time?
Heartburn: Inevitable or Preventable?
Fitness Trackers: Which Metrics Matter Most?
Air Fryers: A Healthier Way to Cook?
Habits: Why Are New Year’s Resolutions So Hard to Keep?
Season 2 Preview
Healthy Aging: Are There Secrets to It?
Blood Pressure: What’s Normal? What’s High? Can You Lower It?
Vitamin D Deficiency: A Silent Epidemic?
Germs: Are Germaphobes Right to Be So Worried?
Hydration: Do You Need More Than Just Water?
Supplements: Helpful? Harmful? A Waste of Money?
Flu Season: Will It Be Bad?
Ear Health: Should Cotton Swabs Go in Your Ears?
Brunch: Is Avocado Toast Really a Healthy Choice?
Air Pollution: How Does It Affect Lung Health?
Sunscreen: Are You Using It Correctly?
Introducing: On Health with Houston Methodist