All episodes

#126 PTSD Dissociation: What’s Really Happening in Your Brain

#125 Abandonment and Betrayal: Framework For Healing

#124 Abandonment and Betrayal: The Thought Triad

#123 Making Quantum Leaps In Processing Trauma

#122 Abandonment and Betrayal Trauma: Recovery Workshop

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

#120 Why Comparing Yourself Is Slowing Your Healing

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

#118 Routines Workshop: One Routine That Actually Helps Heal PTSD

#117 PTSD Recovery Starts When You Slow the Hell Down

#116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good

#115 Fear vs Faith: The Shift That Unlocks Life After PTSD

#114 Healing Vacations: The Fastest Way to Heal PTSD in Days, Not Months

#113 How to Use Acceptance to Heal Trauma and Anxiety

#112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)

#111 How To Use Triggers to Heal PTSD Faster (Pain Is Your Friend)

#110 Simple Trick That Makes Habits Stick (Routine Rehearsal Visualization)

#109 The 4 Levels Of Behavior Change

#108 Why Your Working Memory Is the Key to Full Recovery

#107 How the Addiction Cycle Works (And How to Finally Break It)

#106 The Power Of Honesty: Why You Keep Lying to Yourself (And How It's Blocking Your Healing)

#105 Why You Keep Falling Off Your Healing Routine (And How to Fix It)

#104 Stop Waiting for Tomorrow: How to Take Control of Your Healing Right Now

#103 How to Have Difficult Conversations | Recovery Secrets Series

#102 Routines Challenge | Recovery Secrets Series

#101 What Are You Focused On | Recovery Secrets Series

#100 Knowledge Challenge | Recovery Secrets Series

#99 What is Full Recovery | Recovery Secrets Series

#98 The Boundary Secret That Transformed My Toxic Relationships

#97 Bilateral Processing Bootcamp Q and A | Recovery Secrets Series

#96 Bilateral Processing Bootcamp Step 3, 4 and Resources | Recovery Secrets Series

#95 Bilateral Processing Bootcamp Step 2 Processing | Recovery Secrets Series

#94 Bilateral Processing Bootcamp Identification and Setup | Recovery Secrets Series

#93 Bilateral Processing Bootcamp | Recovery Secrets Series

#92 How to Have Fun After PTSD (Without Feeling Guilty)

#91 Gradualism & PTSD Recovery: How Tiny Daily Wins Create Massive Healing

#90 Mosquito Thoughts | Recovery Secrets Series

#89 Toxic Shame | Recovery Secrets Series

#88 Authority Bias and Believing in Yourself | Recovery Secrets Series

#87 Processing Installation | Recovery Secrets Series

#86 Evening Routine | Recovery Secrets Series

#85 Playing Hurt | Recovery Secrets Series

#83 Responsibility Blame and Excuses | Recovery Secrets Series

#82 Positivity | Recovery Secrets Series

#81 Rebuilding Trust | Recovery Secrets Series

#80 Control in Relationships and Addictions | Recovery Secrets Series

#79 Processing and Personalities Myers Briggs | Recovery Secrets Series

#76 Bootcamp Boundaries Workshop | Recovery Secrets Series

#74 - Bootcamp Relationship Boundaries | Recovery Secrets Series

#73 Bootcamp Self Boundaries | Recovery Secrets Series

#72 Bootcamp Foundations of Boundaries | Recovery Secrets Series

#71 How to Explain Recovery to Loved Ones So They Can Support You | Recovery Secrets Series

#70 Keeping an Open Heart | Recovery Secrets Series

#69 Why You Can't Skimp on Routines | Recovery Secrets Series

#68 How to be Social and Not Isolate | Recovery Secrets Series

#67 Self Discovery | Recovery Secrets Series

#66 Processing Tool: Challenging Beliefs | Recovery Secrets Series

#65 Habit Stacking For Trauma Survivors: Small Changes, Big Results | Recovery Secrets Series

#64 Stop Overcomplicating Healing: A Simple System for PTSD Recovery | Recovery Secrets Series

#63 The Power of One Thing: Daily Wins for Long-Term Trauma Healing | Recovery Secrets Series

#62 You Don’t Have Relationship Problems, You Have Trauma Problems | Recovery Secrets Series

#61 How to Measure PTSD Recovery: The Simple Tracking System That Actually Works | Recovery Secrets Series

#60 Rewire Trauma With This Simple Affirmation Formula | Recovery Secrets Series

#59 Control Your Thoughts or They’ll Control You | Recovery Secrets Series

#58 Mindset Bootcamp - Bringing Your Recovery Hero Into Daily Life | Recovery Secrets Series

#57 Mindset Bootcamp - Recovery Hero Story | Recovery Secrets Series

#56 Mindset Bootcamp - Recovery Hero Future Self | Recovery Secrets Series

#55 Mindset Bootcamp - Recovery Hero Current Self | Recovery Secrets Series

#54 From People-Pleasing to Self-Trust: A PTSD Recovery Roadmap | Recovery Secrets Series

#53 Addiction, Sobriety, and PTSD: How Drugs, TV, Media, and Porn Hijack Your Trauma Healing | Recovery Secrets Series

#52 Stop Rushing Your Recovery: Building a Sustainable PTSD Healing Journey | Recovery Secrets Series

#51 Is Your Routine Secretly Sabotaging Your PTSD Recovery? | Recovery Secrets Series

#50 Stop Looking for Why Healing Won’t Work: Start Asking How It Can | Recovery Secrets Series

#49 Simple Daily Mindfulness Habits That Transform Your PTSD Recovery | Recovery Secrets Series

#48 Addiction, PTSD, and the First Brave Step To Recovery | Recovery Secrets Series

#47 How Emotional Honesty Helps You Release Trauma And Stop Flashbacks | Recovery Secrets Series

#46 Simple Daily Practices to Heal Trauma | Recovery Secrets Series

#45 How to Stop Isolating and Start Living Again with PTSD | Recovery Secrets Series

#44 Simple Daily Routines to Support Nervous System Healing from Trauma | Recovery Secrets Series

#43 From “I Can’t” to “I Can”: Rebuilding Self-Belief After Trauma | Recovery Secrets Series

#42 How to Bring Fun to Recovery | Recovery Secrets Series

#41 Self Boundaries | Recovery Secrets Series

#40 Living With PTSD in a Negative World | Recovery Secrets Series

#39 Processing Bootcamp - Protector Roles & Burdens | Recovery Secrets Series

#38 Processing Bootcamp - Mapping Protectors | Recovery Secrets Series

#37 Processing Bootcamp - Healing Protectors | Recovery Secrets Series

#36 Processing Bootcamp - Intro to Protectors | Recovery Secrets Series

#35 Processing Bootcamp - Processing Foundations | Recovery Secrets Series

#34 PTSD Relief Starts Here: 3 Body Awareness Tools That Work | Recovery Secrets Series

#33 Staying Sober Through PTSD: Breaking the Pain–Addiction Cycle | Recovery Secrets Series

#32 Grief After Trauma: How to Release Pain and Shift Into Gratitude | Recovery Secrets Series

#98 The Boundary Secret That Transformed My Toxic Relationships

#31 The ONLY Magic Pill in PTSD Recovery: The Healing Routine | Recovery Secrets Series

#30 From Self-Hate To Self-Compassion | Recovery Secrets Series

#29 5 Tools to Beat Depression | Recovery Secrets Series

#28 Grieving Lost Dreams After PTSD | Recovery Secrets Series

#27 Routine Overwhelm & Pressure | Recovery Secrets Series

#26 Self Talk: You vs. Your Trauma Voice | Recovery Secrets Series

#25 Meditation Made Simple: 3 Steps To Calm PTSD Fast | Recovery Secrets Series

#24 Perfectionism, Trauma, and the Fear That Feeds on Time | Recovery Secrets Series