All Episodes

#126 PTSD Dissociation: What’s Really Happening in Your Brain

#125 Abandonment and Betrayal: Framework For Healing

#124 Abandonment and Betrayal: The Thought Triad

#123 Making Quantum Leaps In Processing Trauma

#122 Abandonment and Betrayal Trauma: Recovery Workshop

#121 Anger & PTSD: How to Understand and Control Anger in PTSD Recovery

#120 Why Comparing Yourself Is Slowing Your Healing

#119 Using Visualization to Reduce PTSD Triggers, Anxiety, and Overthinking

#118 Routines Workshop: One Routine That Actually Helps Heal PTSD

#117 PTSD Recovery Starts When You Slow the Hell Down

#116 Trauma, Dopamine, and Addiction: How to Break the Cycle for Good

#115 Fear vs Faith: The Shift That Unlocks Life After PTSD

#114 Healing Vacations: The Fastest Way to Heal PTSD in Days, Not Months

#113 How to Use Acceptance to Heal Trauma and Anxiety

#112 Addiction and Trauma: The Belief That Keeps You Stuck (And How to Change It)

#111 How To Use Triggers to Heal PTSD Faster (Pain Is Your Friend)

#110 Simple Trick That Makes Habits Stick (Routine Rehearsal Visualization)

#109 The 4 Levels Of Behavior Change

#108 Why Your Working Memory Is the Key to Full Recovery

#107 How the Addiction Cycle Works (And How to Finally Break It)

#106 The Power Of Honesty: Why You Keep Lying to Yourself (And How It's Blocking Your Healing)

#105 Why You Keep Falling Off Your Healing Routine (And How to Fix It)

#104 Stop Waiting for Tomorrow: How to Take Control of Your Healing Right Now

#103 How to Have Difficult Conversations | Recovery Secrets Series

#102 Routines Challenge | Recovery Secrets Series

#101 What Are You Focused On | Recovery Secrets Series

#100 Knowledge Challenge | Recovery Secrets Series

#99 What is Full Recovery | Recovery Secrets Series

#98 The Boundary Secret That Transformed My Toxic Relationships

#97 Bilateral Processing Bootcamp Q and A | Recovery Secrets Series

#96 Bilateral Processing Bootcamp Step 3, 4 and Resources | Recovery Secrets Series

#95 Bilateral Processing Bootcamp Step 2 Processing | Recovery Secrets Series

#94 Bilateral Processing Bootcamp Identification and Setup | Recovery Secrets Series

#93 Bilateral Processing Bootcamp | Recovery Secrets Series

#92 How to Have Fun After PTSD (Without Feeling Guilty)

#91 Gradualism & PTSD Recovery: How Tiny Daily Wins Create Massive Healing

#90 Mosquito Thoughts | Recovery Secrets Series

#89 Toxic Shame | Recovery Secrets Series

#88 Authority Bias and Believing in Yourself | Recovery Secrets Series

#87 Processing Installation | Recovery Secrets Series

#86 Evening Routine | Recovery Secrets Series

#85 Playing Hurt | Recovery Secrets Series

#83 Responsibility Blame and Excuses | Recovery Secrets Series

#82 Positivity | Recovery Secrets Series

#81 Rebuilding Trust | Recovery Secrets Series

#80 Control in Relationships and Addictions | Recovery Secrets Series

#79 Processing and Personalities Myers Briggs | Recovery Secrets Series

#76 Bootcamp Boundaries Workshop | Recovery Secrets Series

#74 - Bootcamp Relationship Boundaries | Recovery Secrets Series

#73 Bootcamp Self Boundaries | Recovery Secrets Series

#72 Bootcamp Foundations of Boundaries | Recovery Secrets Series

#71 How to Explain Recovery to Loved Ones So They Can Support You | Recovery Secrets Series

#70 Keeping an Open Heart | Recovery Secrets Series

#69 Why You Can't Skimp on Routines | Recovery Secrets Series

#68 How to be Social and Not Isolate | Recovery Secrets Series

#67 Self Discovery | Recovery Secrets Series

#66 Processing Tool: Challenging Beliefs | Recovery Secrets Series

#65 Habit Stacking For Trauma Survivors: Small Changes, Big Results | Recovery Secrets Series

#64 Stop Overcomplicating Healing: A Simple System for PTSD Recovery | Recovery Secrets Series

#63 The Power of One Thing: Daily Wins for Long-Term Trauma Healing | Recovery Secrets Series

#62 You Don’t Have Relationship Problems, You Have Trauma Problems | Recovery Secrets Series

#61 How to Measure PTSD Recovery: The Simple Tracking System That Actually Works | Recovery Secrets Series

#60 Rewire Trauma With This Simple Affirmation Formula | Recovery Secrets Series

#59 Control Your Thoughts or They’ll Control You | Recovery Secrets Series

#58 Mindset Bootcamp - Bringing Your Recovery Hero Into Daily Life | Recovery Secrets Series

#57 Mindset Bootcamp - Recovery Hero Story | Recovery Secrets Series

#56 Mindset Bootcamp - Recovery Hero Future Self | Recovery Secrets Series

#55 Mindset Bootcamp - Recovery Hero Current Self | Recovery Secrets Series

#54 From People-Pleasing to Self-Trust: A PTSD Recovery Roadmap | Recovery Secrets Series

#53 Addiction, Sobriety, and PTSD: How Drugs, TV, Media, and Porn Hijack Your Trauma Healing | Recovery Secrets Series

#52 Stop Rushing Your Recovery: Building a Sustainable PTSD Healing Journey | Recovery Secrets Series

#51 Is Your Routine Secretly Sabotaging Your PTSD Recovery? | Recovery Secrets Series

#50 Stop Looking for Why Healing Won’t Work: Start Asking How It Can | Recovery Secrets Series

#49 Simple Daily Mindfulness Habits That Transform Your PTSD Recovery | Recovery Secrets Series

#48 Addiction, PTSD, and the First Brave Step To Recovery | Recovery Secrets Series

#47 How Emotional Honesty Helps You Release Trauma And Stop Flashbacks | Recovery Secrets Series

#46 Simple Daily Practices to Heal Trauma | Recovery Secrets Series

#45 How to Stop Isolating and Start Living Again with PTSD | Recovery Secrets Series

#44 Simple Daily Routines to Support Nervous System Healing from Trauma | Recovery Secrets Series

#43 From “I Can’t” to “I Can”: Rebuilding Self-Belief After Trauma | Recovery Secrets Series

#42 How to Bring Fun to Recovery | Recovery Secrets Series

#41 Self Boundaries | Recovery Secrets Series

#40 Living With PTSD in a Negative World | Recovery Secrets Series

#39 Processing Bootcamp - Protector Roles & Burdens | Recovery Secrets Series

#38 Processing Bootcamp - Mapping Protectors | Recovery Secrets Series

#37 Processing Bootcamp - Healing Protectors | Recovery Secrets Series

#36 Processing Bootcamp - Intro to Protectors | Recovery Secrets Series

#35 Processing Bootcamp - Processing Foundations | Recovery Secrets Series

#34 PTSD Relief Starts Here: 3 Body Awareness Tools That Work | Recovery Secrets Series

#33 Staying Sober Through PTSD: Breaking the Pain–Addiction Cycle | Recovery Secrets Series

#32 Grief After Trauma: How to Release Pain and Shift Into Gratitude | Recovery Secrets Series

#98 The Boundary Secret That Transformed My Toxic Relationships

#31 The ONLY Magic Pill in PTSD Recovery: The Healing Routine | Recovery Secrets Series

#30 From Self-Hate To Self-Compassion | Recovery Secrets Series

#29 5 Tools to Beat Depression | Recovery Secrets Series

#28 Grieving Lost Dreams After PTSD | Recovery Secrets Series

#27 Routine Overwhelm & Pressure | Recovery Secrets Series

#26 Self Talk: You vs. Your Trauma Voice | Recovery Secrets Series

#25 Meditation Made Simple: 3 Steps To Calm PTSD Fast | Recovery Secrets Series

#24 Perfectionism, Trauma, and the Fear That Feeds on Time | Recovery Secrets Series

#23 Introspective Healing (Trauma Processing Tool) | Recovery Secrets Series

#22 Environment Design | Recovery Secrets Series

#21 Short Term Pain, Long Term Pleasure | Recovery Secrets Series

#20 Mindset Bootcamp - The Belief Cycle: Rewiring Your Brain After Trauma | Recovery Secrets Series

#19 Mindset Bootcamp - Positive vs Negative Inputs | Recovery Secrets Series

#18 Mindset Bootcamp - 4 Areas of Awareness | Recovery Secrets Series

#17 Mindset Bootcamp - From Self-Hate to Self-Love | Recovery Secrets Series

#16 Mindset Bootcamp - The Commitment Contract | Recovery Secrets Series

#15 Calm Your Nervous System Fast: Butterfly Hug + Bogart Visualization | Recovery Secrets Series

#14 PTSD Relationship Damage Control: How to Stop Fights Before They Start | | Recovery Secrets Series

#13 Mastering Emotional Release: The Key to PTSD Recovery | Recovery Secrets Series

#12 Routine Optimization: Routine Tweaks That Speed PTSD Healing | Recovery Secrets Series

#11 Recovery Hero Pt. 2: Write Your Story & Start Living It | Recovery Secrets Series

#10 Visualization for PTSD: Build a Safe Space & Calm in Minutes | Recovery Secrets Series

#9 PTSD Decision Points: How to Stop Reacting to Triggers | Recovery Secrets Series

#8 The Power of Acceptance: How to Feel in Control Again After Trauma | Recovery Secrets Series

#7 Crafting the Perfect Morning Routine for PTSD Recovery | Recovery Secrets Series

#6 Recovery Hero Pt. 1: Designing Your Future Healed Self | Recovery Secrets Series

#5 PTSD Sleep Optimization: Healing Trauma While You Sleep | Recovery Secrets Series

#4 Emotional vs Logical Thinking in PTSD: How to Regain Control of Your Mind | Recovery Secrets Series

#3 Forgiving Trauma & Abuse: Letting Go Without Excusing It | Recovery Secrets Series

#2 Evening Routine for Trauma Recovery: How to Heal While You Sleep | Recovery Secrets Series

#1 How Gratitude Rewires Your Brain After Trauma | Recovery Secrets Series

NEW LIMITED SERIES: 100+ Daily Episodes Start TOMORROW

The 10 Biggest Mistakes People Make in PTSD Recovery

42 Years of Bulimia Gone in 6 Hours: Interview With Mimi L.

Healing a Dozen Traumas in 270 Hours: Interview With Cayla

Buddhist Woman Cures 53 Years of CPTSD Naturally (Even Her Doctor Couldn't Believe it)

Healing Childhood Trauma, Rape, and Addiction: Interview with Dana Plumley

A Guide To Healing Grief And Loss: Interview with Teresa Hall

The Counter-Attack to Panic Attacks

How Jason Sileo Healed 40 Years of CPTSD in 30 Days

The Protector Tool: Unlocking Deep Healing

From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time

Emotional vs Logical Intelligence: Which One is More Important?

Anger and Trauma: How They Work Together and Shape Our Lives

When Your Vision is Wrong: Navigating Setbacks and Failures

Can You Self-Cure PTSD?

What are you willing to do to heal your PTSD?

How to make pain your friend

How to Break Free From an Addiction Cycle - The Truth

Blame and Excuses: Why Do We Need Them?

Why ”Acceptance” is the Most Important Word in Self-Care

Boundaries - What do they really mean?

How to Discover Your Real Self Regardless of PTSD

Is PTSD stopping you from being present?

How It Feels To Recover From PTSD

How to Feel Inspired When You’ve Lost Motivation

How to stop self-sabotaging

How I got sober, healed my CPTSD & created my dream relationship

When life gives you negativity (instead of lemons)

5 Secret Habits Destroying Your Life

He‘s the epitome of what you should be striving for

Mimi‘s Story Of Impossible Progress (Full Interview)

She was on 11 mental health medications, now she‘s on zero

Mimi‘s Story Of Impossible Progress

Are you letting these 3 PTSD Myths stop you from healing?

The secret path to how I healed my PTSD - the map

Why you feel stuck in a constant loop of pain, even after decades of therapy

What no one wants to tell you about healing PTSD - the shocking TRUTH

Why You Treat Yourself Like Shit (And How To Stop) | PTSD & Trauma Recovery

Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery

STOP Running From Your Past

The Power Of WHY In Trauma Recovery | PTSD & Trauma Recovery

YOU MATTER: How To Take Care Of Yourself AND Others Without Feeling Selfish Or Guilty

The Power Of Your Environment In Recovery

13 Ways To Control Negative Self Talk

3 Ways To Manage PTSD Triggers (Post Traumatic Stress Disorder)

PTSD Self Care Tips

5 Tools For PTSD Anxiety (Post Traumatic Stress Disorder)

The 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress Disorder)

7 Ways Unhealed Trauma Affects Your Body And Behavior (PTSD & Post Traumatic Stress Disorder)

3 Ways Trauma Changes Your Brain (PTSD & Post Traumatic Stress Disorder)

The Only 3 Things That Matter: Episode 3 - How to Heal PTSD from Home

Tools For Healing: Episode 2 - How to Heal PTSD from Home

The Path To True Freedom: Episode 1 - How to Heal PTSD from Home

PTSD Depression Masterclass - How To Beat PTSD Depression

How to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)

How to know you're healing PTSD and not just coping

Broken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery Trap

Things Partners of People with PTSD Must Know

"I have pressure to be strong because I'm ______"

Why I'm trying to make myself Obsolete

Q&A With Brad And Kay For NY Times Article On PTSD

MYTH #7: PTSD Never Gets Healed, It just goes into remission until it comes back

PTSD MYTH #6: "Healing Takes a lot of time"

PTSD MYTH #5: "A clinician said _____ about my situation"

PTSD MYTH #4: "Childhood Trauma is different. You have to remember or relive trauma to heal"

PTSD MYTH #3: "My alphabet soup makes it impossible to heal my PTSD"

PTSD MYTH #2: "My Trauma Is DIFFERENT, I Can't Heal"

PTSD MYTH #1: It's impossible to heal PTSD, it changes your brain.

How To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TV

6 Things To Keep you Mentally Healthy During COVID-19 Pandemic

Coping with PTSD & coronavirus, why you shouldn't panic

The 4 Commitments For A Successful PTSD Relationship | PTSD TV Relationships

5 Ways To see The Best In Every Situation | PTSD TV Recovery Workshop

"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV

How To Generate Energy From Thin Air | PTSD TV Monday Motivation

STOP Trying To Heal Your Relationship From PTSD | PTSD TV Relationships

3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery Workshop

How To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book Club

Famous Failures Series: Thomas Edison | PTSD TV Monday Motivation

3 Steps To Handling ANGER | PTSD TV

Optimizing Your Mind For PTSD Recovery | PTSD TV

Turning Points In PTSD Recovery With Jen Ready & Kayleen Wright

The 5 Love Languages For PTSD Relationships | PTSD TV Book Club

How To Optimize Your Environment For PTSD Recovery | Monday Motivation PTSD TV

How Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TV

The 2 Forces That CONTROL You | PTSD Recovery Workshop: PTSD TV

Is It Possible To Save A Relationship From PTSD | PTSD Relationships: PTSD TV

5 Minute Self Love Exercise — PTSD TV Monday Motivation

What's PTSD V.s. What's Human PTSD TV Friday Q&A

Keeping Success In Front Of YOU — PTSD TV Monday Motivation

How To Use Personality Tests In PTSD Relationships — PTSD TV Relationships

Are YOU the one giving your bad days power? PTSD TV Monday Motivation

How Jen Ready went from thinking her PTSD was a "death sentence" to looking forward to her future in under 6 months

Walt Disney's Recovery Advice | Monday Motivation PTSD TV

Are You And Your Partner Roommates Because of PTSD? | PTSD Relationships: PTSD TV

Little Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday Motivation

The 50 Minute Myth | PTSD Recovery Workshop: PTSD TV

The Greatest Advice Ever Given? | PTSD Motivation: PTSD TV

The BEST Thing To Heal Your Relationship | PTSD And Relationships: PTSD TV

Learn to Love the Pain | PTSD Recovery Workshop: PTSD TV

How To Make Friends When you Have PTSD | PTSD Q&A: PTSD TV

How To Get Your Partner To Understand PTSD And Be On Your Side | PTSD Relationships: PTSD TV

How To Deal With Sudden PTSD Breakdowns | PTSD Recovery Workshop: PTSD TV

De-Motivation Station | Monday Motivation: PTSD TV

Fake it 'till you make it?! | PTSD Recovery Workshop: PTSD TV

Ready! Go! Set! | PTSD Motivation: PTSD TV

How To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TV

How To Have Fulfilling Relationships Despite PTSD | PTSD And Relationships: PTSD TV

Challenge = Fulfillment | PTSD Recovery Workshop: PTSD TV

The War Against Resistance | PTSD Book Club: PTSD TV

You Have to Play Hurt | Monday Motivation: PTSD TV

How To Stop Waking Up In Fear | PTSD Q&A: PTSD TV

How To Stop Fear Of Intimacy And Let Love Back In | Friday Q&A: PTSD TV

Focus On The Future | PTSD and Relationships: PTSD TV

The Power of Visualization | PTSD Recovery Workshop: PTSD TV

Feeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TV

How To Learn To Trust, Push Through Fear, and Believe Not Everyone Is Bad | Friday Q&A: PTSD TV

Lighten Up And Laugh A Little | PTSD And Relationships: PTSD TV

How to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TV

How To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TV

Focus on what you CAN do, not what you can't do - Monday Motivation: PTSD TV

The True Power Of Beliefs - PTSD Recovery Workshop: PTSD TV

Top PTSD Myths That Hold You Back - PTSD Book Club: PTSD TV

How To GET RE-MOTIVATED - Monday Motivation: PTSD TV

How To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.

What Is Love? - PTSD and Relationships: PTSD TV Episode #21

How To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20

Taming The Voice Inside Your Head PTSD Book Club PTSD T.V.

Motivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18

PTSD Relationships: How To Create A Team Atmosphere - PTSD TV Episode #17

How To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16

How a career firefighter continues to fight fires after PTSD? - PTSD Book Club: PTSD TV Episode #15

How to make every PTSD Meltdown a moment of Growth? - PTSD Motivation: PTSD TV Episode #14

How To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13

The ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD Book Club

"Winning" PTSD Motivation - PTSD TV #11 Monday Motivation

PTSD TV Episode #9 - How To Tell Your Partner You Have PTSD - PTSD And Relationships

"Second Darts" How To End Suffering

PTSD TV #7: "Buddha's Brain" PTSD Book Club

PTSD TV: Episode #6 - "Momentum" PTSD Motivation

“13 Things Mentally Strong Women Don’t Do” – Book Review And Summary | PTSD TV Episode #5

PTSD TV: Episode #4 - “7 Things That Make PTSD Recovery Impossible”

PTSD TV: Episode #3 "The One Thing That Ensured My Full Recovery From PTSD"

PTSD TV: Episode #2 "How to Find the Right Therapist"

PTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"