All Episodes

#2 - What's the Future of Compounded GLP-1s?

#1 - Do a New Year's Brain Dump with Us!

#25 - Stuck in a Rut? Here's How We Break Free!

#24 - Do You Actually Need Lifestyle Change for Weight Loss?

#23 - The 5 AM Club & More

#22 - Managing Stress in an Election Year

#21 - Oil Spill: Unpacking the Dangers of Industrial Seed Oils

#20 - The Key to the Mediterranean Diet and Weight Loss

#19 - What to do if you are a Non-Responder to Traditional Weight Loss Strategies

#18 - Getting "Back to Normal" After Weight Loss Surgery

#17 - What We Didn't Learn from the Experts

#16 - The Best Treatment for Diabetes: Surgery or Shots?

#15 - A Bariatric Surgeon's Guide to Post-Surgery Eating & More

#14 - Weight Loss Wars: Surgery or Shots?!

#13 - What's New?! Surprise Babies on Ozempic & More

#12 - Omega-3: The Secret Weapon for Health

#11 - The Hype Is Over: 1 Year Results on Mounjaro

#10 - Unpacking Your Plate: A Surgeon and Dietitian Analyze a Patient's Food Logs

#9 - "Outlive" by Peter Attia Review - Part III

#8 - Priceless Health: What's It Worth To You?

#7 - Neichoy Kids (Part 2)

#6 - Why Do People Pay Cash for Weight Loss Shots?

#5 - What NOT to do with Weight Regain

#4 - The Truth About Calories: A Debate

#3 - The Government's Grip on Healthcare

#2 - What's New?!

#1 - What You Don't Know About Your Cardiac Clearance with Grant Merry

#68 - Christmas ADHD

#67 - Is Insurance to Blame for Diabetes?

#66 - Plastic Surgery after Weight Loss with Dr. Elise May

#65 - Venciendo Miedos y Abrazando la Cultura Hispana después de la Cirugía Bariátrica

#65 - Conquering Fears & Embracing Hispanic Culture After Bariatric Surgery

#64 - Overcoming: Kathryn Granger and the Power of Positivity

#63 - Bariatrics: The Insurance Battle

#62 - "Outlive" by Peter Attia Review - Part II

#61 - "It Was Just a Little Bit"

#60 - Exploring Semaglutide: Myths and Realities

#59 - Hormones, Menopause, and Weight Loss: A Deep Dive with Dr. Carin Appel

#58 - Our Favorite Resources

#57 - "Outlive" by Peter Attia Review - Part I

#56 - Customized Fitness for All with Kris Stokes

#55 - Sorting through the Cholesterol Confusion with a Cardiologist

#54 - The Hidden Key to Weight Loss: Mitochondria

#53 - Weight Loss Shots: Balancing the Benefits and Potential Challenges of Semaglutide

#52 - Surgery in Mexico? Listen Here First!

#51 - Understanding BMI & Body Composition: Unraveling the Myths of Muscle and Weight Loss

#50 - 10 (MORE) Foods You Think Are Healthy

#49 - Finding Practical Ways to Cope: Dealing with Stress and Anxiety in Daily Life

AMA - Staff Edition

#48 - The Evolution of our Clinic

#47 - General Expectations After Surgery

#46 - Overview of "Outlive" by Peter Attia

#45 - Our Nutrition Philosophy

#44 - The Cost of NOT Doing Surgery

#43 - Navigating Insurance Coverage for Bariatric Surgery

#42 - Weight Loss Gimmicks

#41 - Snacking for Weight Loss

#40 - 10 Foods You Think Are Healthy...

AMA #3

#39 - Pillars of Health - 8,9, & 10

#38 - Pillars of Health - 6 & 7

#37 - Pillars of Health - #5 Sleep

#36 - Fatty Liver Disease

#35 - Pillars of Health - #4

#34 - "Surgery is My Last Resort"

#33 - How NOT to Lose Your Hair

#32 - Should I Do A Pouch Reset Diet?

#31 - Pillars of Health 1-3

#30 - Chronic Cardio - The Good and the Bad

#29 - 10 More Foods That You Think Are Healthy.....But Are Not

#28 - Farming - The Root Cause of Health Issues

#27 - Andrew Swafford - Patient Testimonial

#26 - Chad Schoonover - Ribbonwire Ranch

#25 - Alan Bean - Dr. Bo's accountability partner

#24 - Surgical Options for Weight Loss

#22 - Amanda Bradford - Patient Testimony

#21 - Justin Trammell of Tir Bluen

#20 - Fiber

#19 - Atomic Habits

#18 - Random Episode #1

#17 - Mindful Eating

#16 - Weight Regain After Surgery

#15 - Glucose Revolution - Book Review

#14 - Margaret Enns

#13 - Sleep

AMA #2

#10 - Neichoy Kids

#9 - Kristell Kotara

#8 - Shelby Neichoy PT (and all-star mom)

#7 - Brooke Himic NP (and Primal Health Coach!)

#6 - Fats with Dr. Bleu

AMA #1 - Ask Me Anything

#5 - James Lis - Sleeve patient and awesome person

#4 - Kristin Wylie MA, LPC

#3 - Matty Mclain

#2 - Rewire and Finish Strong with Candy Peterson CPT CES and Primal Health Coach

#1 - Introduction to Life Change