PODCAST · religion
Phoenix Rising Podcast
by Jen Mac "Lady of the Mind"
🎙️ Welcome to the "Phoenix Rising Podcast"! 🌟 Are you prepared to take the reins of your life and RISE UP into a leadership role? Are you eager to ignite the flames of your spiritual journey, unlocking the boundless potential that resides within you? If so, then you've found your home here with me, Jen Mac, affectionately known as the "Lady of the Mind." As an energy coach and intuitive healer, I am here to guide you through a profound and transformative journey of empowerment and growth. Together, we will take a path of self-discovery, unlocking the hidden depths of your being and unleashing your true power. Are you ready to soar to new heights? Join me, and let's rise together! 🌟 🌈 Dive into empowering tools and techniques: ✨ Explore chakras for holistic balance. 🧘♀️ Enjoy guided meditations for inner peace. 🌟 Harness energy healing for vitality. 💥 Break free from limiting beliefs that no longer serve you. 😌 Master emotional manag
Episodes
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Put That Donkey Down- Release What's Holding You Back
What's Holding You Back? It's Time to Put the Donkey Down Have you ever wondered why you keep reaching a certain point in your life, only to find yourself struggling to move forward? Sometimes, the very things that helped us navigate our past become the things holding us back from our future....
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Break the Patterns that Keep You Stuck
Break the Patterns That Keep You Stuck What if the thing keeping you stuck isn’t one big problem—but a pattern you keep repeating between your thoughts, words, beliefs, and emotions? Our thoughts influence the words we speak. Our words reinforce what we believe. Our beliefs shape how we feel. And...
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ADHD: When Your Emotions Hijack Your Day
ADHD: My Nervous System Woke Up and Chose Chaos Have you ever had one of those days when your emotions are running the show, everything feels overwhelming, and even the smallest things seem like too much? That was me today. For nearly 90% of the day, I felt emotionally dysregulated—and in this...
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Who are you Becoming?
Who are you becoming? Sometimes life challenges us in ways that require us to step into a new version of ourselves—the 2.0 version who sees new possibilities, uses new words, makes new choices, and believes there is more available. But becoming begins with recognizing where you are. You may be in…
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17. How to Get More Out of Life
What if instead of constantly focusing on what’s wrong, what’s missing, or what we wish would change, we started asking a different question: What do I want MORE of? More love. More freedom. More fun. More adventure. More connection. More creativity. More joy. More peace. More abundance. More…
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16. Stop and Look Fear in the Eyes
The Fear Flavors Keeping You From Your Next Level What if the thing keeping you from your next chapter isn’t that you don’t know what to do… but that fear is showing up in ways you don’t always recognize? As women entrepreneurs, we can spend so much time trying to understand why we aren’t moving...
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15. A Letter to Self - Dark Night of the Soul
The Letter You Need to Write to Yourself There is something incredibly powerful about sitting down and writing a letter to yourself—not from the perspective of who you think you should be, but from the woman you are today. A letter where you forgive yourself for the choices you made when you…
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14. Rebuilding My Life After Dark Night of the Soul
🎙️ Rebuilding My Life One Step at a Time What if you don’t have to rebuild your entire life all at once? Sometimes healing, growth, and starting over begins with something much smaller: slowing down, listening to your body, and taking the next right step. In this episode, we’re talking about...
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13. Getting Good Quality Sleep P2 Creating Your Ritual
🌙 The 3 R's of Better Sleep: Reduce • Release • Reconnect A restful night's sleep doesn't begin when your head hits the pillow—it begins with how you prepare for it. 1. REDUCE Ask yourself: What can I reduce tonight? Reduce the things that overstimulate your mind and body: Screen time Sugar...
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12. What is Good Quality Sleep Costing you? P1 Dark Night of the Soul
😴 Why You Can't Get Enough ZZZs Are you waking up exhausted... even after a full night's sleep? Sleep isn't a luxury—it's the foundation of your energy, focus, health, and success. When you're running on empty, everything feels harder. In this episode, we're exploring why quality sleep matters,...
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11. Leap of Faith: Dark Night of the Soul
There came a moment in my journey when I realized I couldn't think my way forward anymore. I had to trust my way forward. In this episode, I share the five-letter acronym that became an anchor during my healing journey: F – Forgive yourself. A – Allow life to unfold. I – Listen to your intuition.…
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10. Called Back Online: Dark Night of the Soul
When life feels overwhelming, our first instinct is often to think our way out of it. But healing doesn't begin in the mind—it begins in the nervous system. In this episode, I share why learning to regulate myself became one of the biggest turning points in my healing journey. You'll discover why...
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9. Get in the Flow: Dark Night of the Soul
🎙️ Getting in the Flow: Listening to the Messages What if the guidance you've been searching for has been there all along? In this episode, we're exploring how to quiet the noise, trust your intuition, and become more open to the messages flowing through from Source, your higher self, and the...
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8. The Art of Becoming: Dark Night of the Soul Series
🎙️ Episode 8: The Art of Becoming What if you're not stuck... you're simply becoming? Growth isn't always graceful. Sometimes it looks like letting go, surrendering, asking better questions, and trusting the beauty in the breakdown. In this episode, we're exploring what it means to become the…
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7. Design Your Life on Purpose - Dark Night of the Soul Series
Design Your Life on Purpose Most people wait to feel ready before they change their life. But what if readiness isn’t the requirement… desire is? In this episode, we’re talking about moving out of the comfort zone and into the life you actually feel called to create. Not by forcing it, but by...
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6. Trust the Process: Dark Night of the Soul Series
The Dark Night of the Soul isn’t the end of you—it’s the beginning of becoming. 🦋 This episode is about trusting the process when life feels heavy, unclear, and like everything familiar is falling away. “There is nothing in a caterpillar that tells you it’s going to become a butterfly.” If…
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5. Surviving Survival Mode - Dark Night of the Soul
Have you ever felt like you're working hard but still can't seem to move forward? What if the problem isn't your motivation... it's that your nervous system is stuck in survival mode? When we're focused on getting through the day, paying the bills, managing stress, and keeping everything…
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4. Identity Creation - Dark Night of the Soul Series
Identity Creation: Becoming the 2.0 Version of Yourself Every meaningful challenge in life asks something new of us. The version of you who got here may not be the version of you who carries you forward. When we face a new season, build a business, heal from a loss, pursue a dream, strengthen a...
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3. Making Space - Dark Night of the Soul
Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive…
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2. Meaning - Dark Night of the Soul
Have you ever felt like something inside of you was falling apart… but you couldn’t fully explain why? Like the old version of you no longer fit, your motivation disappeared, your nervous system felt exhausted, and life suddenly stopped making sense the way it used to? In this episode, we dive…
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1. Awakening - Dark Night of the Soul
The Dark Night of the Soul is a season that doesn’t always announce itself as transformation. For me, it felt heavy… dark… and incredibly lonely. There wasn’t a clear “why” in the beginning. I just remember feeling like something in me was slipping away, and I couldn’t go back to how I used to...
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Trusting the Power of Meditation #523
Overcoming Doubts About Meditation Meditation is a powerful tool for transformation, yet many struggle to trust the process. The key is understanding that meditation isn’t about forcing change but aligning your energy so change flows effortlessly. Even if you don’t see immediate results, each...
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Surrender to Transform: From Caterpillar to Butterfly #522
Transformation requires surrender—letting go of what no longer serves you to step into your higher self. Like a caterpillar entering its cocoon, you must release the familiar and trust the process of change. Within the cocoon, the caterpillar aligns with its potential, just as you can align with...
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Reconnect and Recharge: The Power of Grounding #521
In this episode, I'm diving into the transformative power of grounding—an essential practice to reconnect with the present moment, find stability, and recharge your energy. When life feels overwhelming or chaotic, grounding can help you anchor yourself, calm your mind, and create inner peace.…
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Manifest with Ease #520
Today I want to introduce you to manifesting. There are a lot of people who have not heard of it before and it's a wonderful journey inward to begin creating your life your way. Get your journal and let's get to creating. Seeking further support and a deeper dive into today's topics? Let's make...
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The Power of Intention Setting #519
Aligning with Intentions: A Simple Process Setting intentions is about more than wishing—it's about aligning your energy with your desires. In this episode, I’ll walk you through 5 steps to create space, visualize your desired outcome, connect with the emotions you want to feel, and anchor your...
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New Year New You: A Powerful Episode #518
The key to achieving your New Year’s resolution isn’t just about setting goals—it’s about stepping into the new version of yourself who is ready to receive and sustain those dreams. In this episode, I guide you through six powerful steps to release the old version of yourself, discover what’s no...
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De-Energizer: Release and Renew
Guided Walkthrough: Releasing and Shifting Into Empowerment In this guided journey, you’ll be gently led to release the heavy emotional states that no longer serve you, such as anxiety, anger, or sadness. Through intentional breathwork and visualization, you’ll connect with your inner self, let…
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The Way Out is Through: Releasing Hard Emotions #517
Handing really tough emotions like depression, sadness, anger and anxiety. In today’s teaching, I shared a simple yet powerful 4-step process to release emotional states like depression, anxiety, or anger and invite in feelings that empower and uplift you. Like peace, calm, happiness and...
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Beyond the Veil: Letting Go of Limitations #516
Today we talk about the stories we tell ourselves and by how we feel we can tell if that story is a limitation or not. I will discuss what to do, how to know what beliefs are limiting us and what to do about it Seeking further support and a deeper dive into today's topics? Let's make that...
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Beyond the Veil: Letting Go of Limitations Guided Meditation
Step through the mystical veil in this transformative guided meditation. As you walk through a powerful waterfall, release limiting beliefs and emotional baggage, cleansing your mind, body, and spirit. Feel the healing energy surround you, washing away the old and empowering you to step into an...
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Finding Light in the Dark: Navigating Life's Dark Moments #515
Finding Light in the Dark: Moving F.O.R.W.A.R.D (Part 2) In today's part 2 episode, we continue the Finding Light in the Dark series. When life feels heavy and you're unsure how to move forward, this episode provides a powerful guide to help you shift into a space of healing and possibility. I...
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Finding Light in the Dark: Navigating Life's Dark Moments #514
Finding Light in the Dark: Navigating Life's Dark Moments (Part 1) In today's episode, we dive into part one of this powerful two-part series, Finding Light in the Dark. Life’s challenges can feel overwhelming, but even in the darkest moments, there’s a way to reconnect with hope, healing, and...
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Amy’s Inspiring Weight Loss Journey: Real Talk and Real Big Results #513
Are you ready to feel inspired and take charge of your health? 🌟 In this powerful episode, I sit down with Amy, who opens up about her highly successful weight loss journey—a journey that transformed not just her body, but her entire life. 🙌 Amy shares: ✨ Her "aha moment" that sparked lasting...
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From Depressed to Elevated Best Series: Part 3 #512
Create and Embody Your Elevated Self In the final part of this transformative series, we dive into the art of becoming the new, elevated actor in your life’s play. This is where you step into your power, create new thoughts, cultivate empowering beliefs, and embody a renewed emotional state. It’s...
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From Depressed to Elevated Best Series: Part 2 #511
Part 2 of the Depressed to Deep Rest Series: Nurturing Deep Rest: An ABC Self-Care Guide & Introducing Meditation to Your Life In a world that never seems to slow down, it’s easy to get caught up in the chaos and forget to care for ourselves. When we feel “depressed,” it can often be a signal…
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From Depressed to Elevated Best Series: Part 1 #510
Breaking Free: Release Old Roles and Rediscover Yourself In this first episode of our 3-part series, we’re turning the word "depressed" on its head and exploring a powerful new perspective that could transform the way you see yourself and your journey. Join me as we reframe "depressed" as "deep...
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Heart Realm Guided Meditation
Enchanted Heart Space: Awaken, Cleanse & Magnetize Your Heart Chakra for Manifestation Welcome to a journey like no other—an immersive, fantasy-themed meditation designed to awaken, cleanse, and magnetize your heart chakra, transforming it into a powerful force for manifestation. Today, I’ll…
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Let's Learn About Energy Work #509
In today’s episode, we dive deep into the connection between your emotions and the energy they create in your body. Emotions are the messengers of your internal energy, and becoming aware of them is the first step in healing and transformation. We’ll explore powerful tools like the vertical scale...
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Don't Sell Meat to a Vegetarian: Gain Clarity about your desires #508
In this episode of Phoenix Rising, we're diving deep into the process of manifesting what you truly desire and how to move from a state of fear to a state of fulfillment. We'll explore how fear holds us back and how to transform it using two powerful acronyms: FEAR and IDEA. FEAR stands for…
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Taking Life's Challenges Head on: Jonah and the Well #507
In this episode, we dive into the story of Jonah, a man who had everything he needed within reach but hesitated to go the extra mile to fulfill his deepest thirst. It wasn’t until life threw an unexpected fire his way—quite literally—that he found the courage to face the well and finally quench…
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Unlocking the Power Within #506
In this episode, we’ll explore the journey of going inward to discover and trust your own inner power. Much like Elara, who found her magic by reconnecting with what was already inside her, we all have an inner knowing—our intuition—that guides us toward what’s true for us. Too often, we seek...
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Manifesting Through the Chakras #505
✨ Manifesting Through the Chakras 🌈 In this episode of Phoenix Rising, we're diving deep into the powerful process of manifesting through your chakras. When you align each chakra with your desires, you tap into an energy flow that turns ideas into reality. Each chakra plays a unique role in this...
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Onai's Story of the Earth’s Element: Harnessing Earth’s Energy for Manifestation #504
In this powerful episode of Phoenix Rising, we journey with Onai, a woman deeply connected to the Earth's element. Onai teaches us how the energy of the Earth is more than just a grounding force—it holds the key to manifesting our deepest desires. Drawing from ancient wisdom and modern...
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Transform Tumultuous Family Dynamics in 6 Easy Steps #503
In this episode of Phoenix Rising, we dive into a transformative story that highlights the profound impact of personal energy on family dynamics. Join me as we explore how one woman, Asha, sought the guidance of a wise sage to heal the fractured relationships within her family. Through six…
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Desire Alchemy: Uncover, Unlock Align #502
Desire Alchemy: Transforming Your Dreams into Reality In this episode of Phoenix Rising, we dive deep into the art of Desire Alchemy. This isn't just about wishing for what you want—it's about actively transforming your desires into reality through intentional action, mindset shifts, and…
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A Letter to Your Future Self #501
Imagine sitting quietly in your favorite spot, pen in hand, as you craft a letter from your future self. Visualize yourself a year from now, having achieved your dreams and embraced your full potential. In this letter, your future self shares the triumphs, challenges overcome, and the personal...
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Phoenix Rising Celebration: Reflecting, Rejoicing and Rising #500
Episode 500: Celebrating Our Journey & Unveiling 5 Powerful Analogies Welcome to the 500th episode of Phoenix Rising! 🎉 This milestone marks a significant chapter in our journey together, and I'm thrilled to have you with me Today, I am taking a moment to reflect on the incredible path we've...
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Creating F.O.R.W.A.R.D. Momentum
We cannot create a new life based on old beliefs. In this mini series I walk you through creating you new elevated self. Using the chakra system we get to be crystal clear on who we want to become that will attract our ideal selves. Join me on this dynamic adventure of creating a powerful being…
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Declutter Your Mind: Book Review with Top Power tools #499
We are living in a fast paced world nowadays and it's getting to us. We must learn to unplug and get back to nature so we can feel peace, calm and harmony again. Today I talk about the book Declutter Your Mind By Authors SJ Scott and Barrie Davenport. Here is the Amazon link for this book. I…
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ABOUT THIS SHOW
🎙️ Welcome to the "Phoenix Rising Podcast"! 🌟
Are you prepared to take the reins of your life and RISE UP into a leadership role? Are you eager to ignite the flames of your spiritual journey, unlocking the boundless potential that resides within you? If so, then you've found your home here with me, Jen Mac, affectionately known as the "Lady of the Mind." As an energy coach and intuitive healer, I am here to guide you through a profound and transformative journey of empowerment and growth. Together, we will take a path of self-discovery, unlocking the hidden depths of your being and unleashing your true power. Are you ready to soar to new heights? Join me, and let's rise together! 🌟
🌈 Dive into empowering tools and techniques:
✨ Explore chakras for holistic balance.
🧘♀️ Enjoy guided meditations for inner peace.
🌟 Harness energy healing for vitality.
💥 Break free from limiting beliefs that no longer serve you.
😌 Master emotional manag
HOSTED BY
Jen Mac "Lady of the Mind"
CATEGORIES
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Frequently Asked Questions
How many episodes does Phoenix Rising Podcast have?
Phoenix Rising Podcast currently has 522 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Phoenix Rising Podcast about?
🎙️ Welcome to the "Phoenix Rising Podcast"! 🌟 Are you prepared to take the reins of your life and RISE UP into a leadership role? Are you eager to ignite the flames of your spiritual journey, unlocking the boundless potential that resides within you? If so, then you've found your home here with...
How often does Phoenix Rising Podcast release new episodes?
Phoenix Rising Podcast releases new episodes frequently with a large back catalog of 522 episodes. Check the episode list for recent publication dates.
Where can I listen to Phoenix Rising Podcast?
You can listen to Phoenix Rising Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Phoenix Rising Podcast?
Phoenix Rising Podcast is created and hosted by Jen Mac "Lady of the Mind".
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