All Episodes
Plantbased FM — 127 episodes · page 1 of 2
#3.25 Why we need to set goals - My Photoshoot
#3.24 Weight anomalies - My peak week
#3.23 Consistency - My Photoshoot Prep
#3.22 Plant-based protein solutions
#3.21: Why the scale weight number isn't dropping
#3.20: Are you actually in a calorie deficit?
#3.19 Mindless Eating Misery
#3.18 How a lack of sleep is affecting you
#3.17 Why you need to have patience
#3.16 Unum Guest Episode - Why seating is bad for us
#3.15 How helpful are your habits?
#3.14: Health & Wellness 101 - Your questions answered
#3.13 Exercise 101 - Your questions answered
#3.12 Nutrition 101 - Your questions answered
#3.11 Part 2 - How & when I train
#3.10 What I eat being plantbased (part 1)
#3.9 Is your mindset holding you back?
#3.8 SASSY10 Student Phyllis shares her transformation story
#3.7 Beat procrastination and silence self sabotage
#3.6 Talking all things Pelvic Floor and more with Guest Zoe Eggleton
#3.5 Ditch the scales ladies - 12 helpful reasons why
#3.4 The Power of Plants with Stefanie Taylor
#3.3: How to muscle your way through the menopause
#3.2: What does being a raw Vegan mean and what are the benefits?
#3.1: Talking about the podcast rebrand, burpees and bone cancer research
Episode:46 Author Dawn Gardner shares her own story underpinned by discipline Series2 Ep46
Episode:45 Ultra Running with Lewis Robling seeing the world from a different perspective
Episode 44: Nutrition the secret weapon of performance
Episode 43: Making, breaking goals and understanding your reason why with Natalie Potts
Episode 42: Confidently pushing your boundaries with Patricia Poor
Episode 41: How well do you know your body with guest Ryan Bennett
Episode 40: Koen Vaessen
Episode 39: 50 is the new 40 - why the best years are still yet to come with guest Tiffany Eckhardt
Episode 38: Yes you can run half a marathon (if you want to!)
Episode 37: 'What am I doing with my life?' Podcast host Reilly Campbell helps people figure out their why
Episode 36: Tomm Melody talks about competing as a vegan athlete and why having a holistic approach to fitness helps
Episode 35: Brad Rossiter shares how he's transformed both body & mind to compete in his 50s!
Episode 34: Your questions answered:"How can I get rid of belly fat?'
Episode 33: Host Natasha Evans shares 10 top tips for 'newbie' runners
Episode 32 - SASSY10 Student Fariha Qazi shares her story on regain her SASSY
Episode 31: Guest Leonora Clift reveals how resilience facilitated a meeting with the Queen
Bonus Episode: Guest on The World Game Changers Podcast with Paul D.Lowe
Episode 30: Maruska Braviakova shares her experiences on how strong women lift each other up
Episode 29: Why you should trust your gut with guest Vincent Esposito
Episode 28: Plant-based 101 store cupboard essentials with Stefanie Taylor
Episode 27: Dare to dream; or is the fear of judgement holding you back?
Episode 26: Women's health 101 with guest Dr. Angela Clack
Episode 25: Are your periods or perimenopause affecting your progress?
Episode 24: Mastering the game of life with guest Paul D. Lowe
Episode 23: Guest Daniel Poulter shares his top tips for managing anxiety
Episode 22: Guest Sharon Griffiths shares how one little word changed her life
Bonus Episode: Guest on Marcus Smith's Inner Fight Podcast
Episode 21: Guest Marian Timms reveals some top tips for your sleep
Episode 20: Abigail Barnes - ‘It's your time!’
Episode 19: Understanding mental fitness with Garth Peters
Episode 18 - The meaning of mindfulness and meditation with the Skilful Mind
Bonus Episode with Consciously Raw Vegans
Episode 17: Find the fun in fitness with GMF Founders
Episode 16: Start your day on purpose with guest Taner Hussan
Episode 15 - You are beautiful with guest Phil Bryden
Episode 14: How to achieve the "Ultra Mindset' with Marcus Smith
Episode 13: Going skin deep on health and wellness with Jessica Lorion
Episode 12 - The Extraordinary, Unordinary You with guest Simone Knego
Episode 11 - Menopause Matters with guest Shelley Chapman
Episode 10 - Mark Reid renowned Health Coach, Energy Healer and Business Mentor delves deep into the 4D's that stop us being our best self! *Explicit Content*
Episode 9: Love your heart - Guest Sian Weedon explains why through her unique story
Episode 8: Are we living in dis-ease? Guest Karen Lee shares how we can eat well to live well
Episode 7: Fad or Fantastic - Talking about diet with Food Scientist Gianluca Tognon and what it actually means!
Episode 6: I chat with founder Brendon Bale of the world’s first vegan Rugby club Green Gazelles.
Episode 5: A must listen if you want to include more plants into your diet!
Episode 4: TJ Waterfall shares why plants are your secret weapon for your fitness goals.
Episode 3: Guest Brian Keane shares some valuable tips on how to cultivate a strong mindset and why you could be using COVID as yet another excuse!
Episode 2: Talking with Dr. Yami Carzorla-Lancaster on how to raise vegan/plant-based children, intuitive eating & HAES
Episode 1: How to go plant-based on a budget
Episode 52: Why you need to put yourself first as a Mum!
Episode 51: 21 Questions answered by me
Episode 50: My top 5 transformation tips
Episode 49: gets deep talking about depression, anxiety and (even) suicidal thoughts from a male perspective with Ryan Holder
Episode 48: Why it is about sexy and not skinny - Guest appearance on the Progressive Mindset podcast
Episode 47: Dr Jodie Booth shares valuable tips on how to improve your posture
Episode 46: How to overcome obstacles, transform your body and your life by changing your mindset with SPR's Scott Harrison
Episode 45: Changing habits to change your life with Canadian's Mike Sobkiw
Episode 44: UK Lockdown 2.0 is upon us. Q&A episode around mindset to help you through
Episode 43: How to help yourself during the pandemic with positive lifestyle changes to help improve your gut health
Episode 42: Stefanie Taylor from ZestForever opens up on how she failed twice before becoming fully plant-based
Episode 41: Are we losing our minds? Five strategies to help cultivate a resilient mindset
Episode 40: Am I too old at 45? Guest appearance on the Progressive Mindset Podcast
Episode 39: The single most important thing you need to know about your gut health and your immunity
Episode 38: For beginners - How to build your own fitness program
Episode 37: Fitness, Nutrition, Mindset Q&A
Episode 36: When you want to throw in the towel
Episode 35: Cultivating the right mindset to alter your fitness and nutrition beliefs and habits!
Episode 34: UK finalist Classic Bodybuilder Courtney Jerome talks about how his biggest struggles have given him his biggest gifts!
Episode 33: Do you have weak 'lazy' glutes?
Episode 32: Why you should lift weights
Episode 31: Why do a Cover Model Shoot
Episode 30: My Cover Model Shoot journey with guest Dr Chris Spearman
Episode 29: What is cardio and why should you do it?
Episode 28: Are you facing your fear?
Episode 27: Gyms to re-open - Will you be returning?