Episodes
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#137 The Three Patterns Keeping Brilliant Women Invisible
What if the biggest thing holding you back isn’t your circumstances—but the hidden patterns you’ve been living on autopilot? In this episode of She Leads Confidently, Karen Barno uncovers the three hidden patterns that quietly shape the way many women think, lead, and make decisions. These...
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#132 Hard Truth about Leadership
Welcome to She Leads Confidently, the podcast designed for fearless women leaders ready to step into their power, own their success, and transform their leadership journey. In this episode, Karen Barnor gets real about the hard truths of leadership—especially for women. Leadership is often...
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#131 From Struggle to Strength
The Unexpected Power of Struggle Life has a way of throwing challenges our way—some so intense that we wonder if we’ll ever rise from them. But what if these very struggles are the stepping stones to our greatest breakthroughs? What if the pain we’ve endured is actually preparing us for something...
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Epi #130 See It, Be It: Unlocking Your Most Powerful Self
🎙 Welcome to “Find Your Blue Rose,” the podcast that empowers women leaders over 45 to step into their full potential, reclaim their confidence, and manifest the life they were born to live! Have you ever looked at someone living their best life, exuding confidence, success, and purpose, and...
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Turning I Can’t into I Can!
Welcome to She Leads Confidently, the podcast for ambitious, fearless women ready to turn their doubts into triumphs and their “I can’t” into “I can.” Hosted by Karen Barno—visionary leader, author, and transformational coach—this show is your go-to masterclass for embracing your inner power,...
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Rediscover You: Reclaim Your Power, and Lead Like Never Before
Ladies, let’s get real. As women leaders, we give so much of ourselves—to our teams, families, and everyone who needs us. But how often do we pause, reflect, and ask, What do I truly want? What do I need to thrive? In this heartfelt episode, I open up about my own journey of rediscovery—a journey...
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EPI #126 Shadow Work for Women Leaders
Why Shadow Work Matters for Women Leaders Welcome to ‘She Leads Confidently’ the podcast dedicated to guiding women leaders on a transformational journey of reclaiming their confidence, power, and potential. I’m your host, Karen Barno, and in today’s episode, we’re diving deep into one of the…
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Epi #125 The Power of Transformation.
In today’s episode, Karen dives deep into the transformative power of rewriting your story, drawing inspiration from her book, Blue Rose Bookstore: Sanctuary for Your Soul. This episode is a heartfelt exploration of how transformation begins the moment you decide to let go of the narrative that…
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Epi 123 Busyness and Trauma
In this episode, we’re going to dive into something that I know will resonate with many of you, especially if you’re someone who’s always on the go, always juggling a million things at once: the idea of “Busyness as a Trauma Response.” Now, I know what you’re thinking. We live in a world where...
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#122 Vulnerability
Hey there, it’s Karen Barno, and welcome to another episode of ‘She Leads Confidently’! Today, we’re going to take a deep dive into one of the most powerful and transformative topics I know – vulnerability. This episode is not just another talk about being open and honest; it’s a journey into my...
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Three Important Questions
Welcome to “She Leads Confidently,” the podcast dedicated to empowering women to reclaim their identity, embrace their true selves, and lead with confidence. Join me, Karen Barno, as we dive deep into the transformative journey of self-discovery and personal growth. In each episode, we tackle the...
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#120 Leading with Vision and Authenticity: A Conversation with ShaRon Rae
In this captivating episode of ‘She Leads Confidently,’ host Karen Barno sits down with ShaRon Rae, a trailblazing leader in personal development and transformational leadership. ShaRon brings a wealth of experience and passion to the conversation, enriching it for all listeners. ShaRon begins by...
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#119 Empowering Women: Inspiring Conversation with Lisa Jemus
Welcome back to “She Leads Confidently,” where we dive into the stories of incredible women who are making a difference in the world of leadership. I’m so excited about today’s episode because we have the amazing Lisa Jemus with us. Lisa’s journey is nothing short of inspirational, and I can’t…
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The Best of Yourself
In the ‘She Leads Confidently’ podcast, on our transformative journey, we delve deeper into what this period of introspection and self-discovery truly entailed. This wasn’t just a pause from the relentless pace of life; it was a profound exploration into the depths of our being, a sacred time...
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Holidays and Shadow Season.
🎉🍽️ Welcome to our latest podcast episode, “Holidays and Shadow Season,” right here on our WordPress website! 🌟 This episode is all about handling the tough stuff that can pop up during family dinners, especially during holiday times. 👉 We’ve got some super helpful tips to share during Shadow...
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#111 Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity
https://karenbarno.com/wp-content/uploads/2023/12/Epi-111-Breaking-Free-A-Woman-Leaders-Journey-from-Alcohol-to-Authenticity.m4a Welcome to “Breaking Free: A Woman Leader’s Journey from Alcohol to Authenticity,” a podcast that is more than just a story – it’s a movement. In January, a pivotal...
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Episode #110 Fear Being Recognized
Welcome to another must-listen episode of “She Leads Confidently.” You know, sometimes we talk about climbing the ladder, breaking the glass ceiling, but today, we’re diving into something a bit more hidden yet equally powerful: the fear of being recognized. Crazy, right? We work so hard to get...
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Epi #109 Embracing Shadows: Journey to Love and Acceptance of Broken Parts
Welcome to the “Embracing Shadows: Journey to Love and Acceptance of Broken Parts” podcast. I’m thrilled to share my true story with you, where I dive deep into the transformative process of embracing our shadows, finding self-love, and accepting our broken parts. In this podcast, I take you on a...
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Epi #106 The Perfectionism Trap: Overcoming Self-Doubt and Fear
Welcome to today’s episode of ‘She Leads Confidently’ podcast! Today we’ll be discussing Overcoming Perfectionism, a topic that many of us can relate to perfectionism. It’s easy to fall into the trap of believing that perfectionism is a good thing. After all, isn’t it better to strive for...
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Epi #102 Self Love and Confidence
Happy Valentine’s Day, everybody! Today, I want to talk about something that is often overlooked when we talk about love – self-love. It’s a term that is often thrown around, but do we really understand what it means and how important it is? As a female confidence coach, I believe that self-love…
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Epi #100 The Hidden Costs of Constantly Retelling My Trauma Story.
Let’s talk about something that is very important to me, and that is the hidden costs of constantly retelling my trauma story. Many of us who have experienced trauma may feel the need to share our story with others, whether it’s through therapy, support groups, or just talking to friends and...
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Epi #99 Quantum Leaping Your Self Image: Transforming the Way You See Yourself
Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times. The Power…
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Epi #97 Law of Assumptions
The Law of Assumption: How Our Beliefs Shape Our Reality Have you ever heard the saying, “What you think, you become”? This statement encapsulates the concept of the law of assumption, which maintains that our assumptions about life can shape our reality. According to this theory, what we assume…
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Epi. #97 Self-image and manifesting.
The SECRET to magically manifest your dreams I’m often asked how manifesting and self-image go together. Let me explain how to make magic and find your blue rose. Let’s use creating more financial abundance in your life as an example. You wanted to manifest $5,000 in December by selling your…
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Epi #96 How to Shift Your Identity
Become Your Future Self today. Identity shifting is a way to transform your life from where you are to your future self. The best version of yourself possible. The you that you see when daydreaming. The future awesome you that you can see yet don’t know how to step into that person. How you see...
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Epi #95 Power of Your Story: Healing through Your Personal Story
Understanding the Power of your Story. Reconnecting, Rewiring, and ReIgnite Possibilities. Each person has a story that empowers or disempowers them. The childhood stories are their view of an incident that occurred in their life, be it trauma, parents divorcing, death, or good times. The Power…
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Epi #93 Heidi Jorgensen Begeot. Women in Leadership
Heidi’s leadership journey began working in various positions in a nursing home, involved laying cement (a great lesson for leaders), and took a turn to high-performance coaching. Heidi offered great tips on time management that all leaders can implement in their daily life. Especially with the...
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Epi # 92 3 Life Changing Questions to ask Yourself.
Power of Asking Questions These questions give you the opportunity to reset your thinking. I know these questions work because they took me from broke, homeless, and angry to a CEO making a six-figure income, author, speaker, and a leadership coach. I know these three questions work The first...
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Epi #90 Be Free in 2023
Reclaim Your Voice. Be free in 2023 2023 is just 70+ days away. Now is the time to develop a plan for the 4th quarter and 2023. What will you do in 2023? What will you create? Work at? Start? Success is always located in line with the plan. What is not planned does not get done. I’m spending this...
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Eli #91 I Gotta be Me
Be true to yourself I have spent 2-3 years thinking, healing, and becoming the best version of myself today. 2019 was a year filled with changes, some good but most, not good. I watched someone I knew descend into drugs and alcohol, staffing turmoil, and an extremely sick daughter to finish 2019....
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Epi #89 Women, Jeopardy, and Going all In
Give Yourself Permission Welcome to Episode #89 of the Blue Rose podcast. This week we chat about giving yourself permission. The difference between how women bet on Jeopardy versus men. Especially, you see, women over 50. Women born before 1985 did not have many, if any, options in the…
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Epi 88 Founder of a cannabis company
Front line lessons learned. Veronica Santarelli is CEO and founder of Grassp medical cannabis. Plus, she has a podcast titled ‘A Diet Obsessed.’ During this podcast, we discuss a wide range of topics, from fitness to the state of cannabis and future projections, including the different strains of...
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Epi. 86 Why Growth Mindset Matter?
Positivity Always Wins! Why a growth mindset matter? Are you fascinated by what determines a high performer and the rest? What makes Kobe, Kobe? Diana Taurasi, great? Tom Brady a 6th-round draft pick. Stephon Curry is possibly the greatest three-point shooter of all time. What sets them apart?...
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Epi. 85 What is Your Identity?
Patterns on replay. What is your identity? People often confuse identity with what they do, their job, position, or pay grade. People never think about who they are at their center. Or are you much more than that? For instance, are you Barbara, the nurse, the mother, master’s student, wife, and…
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Curling toes to stop stuttering.
Mindset matters. After walking off the stage after my Power of Positivity presentation, an older gentleman sat discreetly by the exit waiting patiently to speak with me. The story he told me brought tears to my eyes, and 100% confirmed what I always knew…the amazing power of the mind. I often…
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#83 Why are YOU not a Millionaire?
Confessions of a Life Coach I was recently asked that, and it caused me to pause. One of my customers asked me ‘How am I not a millionaire?’. I had to ask her why she thought that. She stated how much I changed her life, and why am I not sharing my gift. Why am I not helping more people? What a...
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Fear being Seen in Your business?
Patterns may be getting in your way. I fear too many women want to be seen while fear being seen. This dichotomy creates chaos in many ways. It rules people’s lives, and most don’t know it. Heck, it took me years to see the pattern I was running. Do coaching, someone comments, I stop advertising....
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Epi #80 Healing Masculine & Feminine Energy
Importance of Healing Your Energy Vulnerability ALERT – the importance of Energy Healing Spending the majority of time in masculine energy instead feminine. I know, I know I coach high earners and expect them to open up. However, I believe it’s time to start addressing, on a deeper level, issues...
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Epi #79 Does Your Money Mindset Keep You from Moving Forward?
What keeps you stuck in place? Does your money mindset hold you back? Too many women have a malfunctioning financial thermostat. What exactly is this? The self-belief that you can only earn xxx amount of money. For instance, a business owner holds a belief that in order to make $500,000 people…
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Epi #78 Stop the Victim Mindset
ReIgnite Your Possibilities Are you ready to move away from the victim mindset? Too many women find comfort in victimhood. Now I know saying ‘find comfort is a trigger from some of you. However, staying stuck in the past as a victim will not help ladies go where they deeply desire to be. It’s…
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Epi #77 3 Keys to Build a Successful Business
How to Succeed in Business There are three keys to building a successful business. Consistency, Discipline, and a Burning Desire. Without these key elements, it can be a challenge. Consistency means meeting your commitments to your customer and yourself. If you have a podcast and you commit to a...
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Epi #76 How Do You View Power?
How you view it determines your inner power. Many years ago when I was in the US Air Force as a medic I learned a lesson that ‘stuck’ to me. Working in the ICU one evening a general’s wife was brought into the unit. She had no reason to be there other than, in my opinion, to hide her. She was...
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Epi $75 None of Your Business What People Think about YOU.
Mind your business What people think about you is none of your business. Way too many of us worry about what others say think or act towards us. It took me years to understand it’s not my business. Caring about what others think about me bothers me and in turn, undermines my mindset. When you…
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Epi #74 Stop Asking Permission.
The secret to a happy and fulfilling life. Far too many women are waiting for permission before they move forward. Especially women over 55. You found over the course of your life following the rules had a much better, kinder impact than not. Throughout school, people placed a lot of expectations...
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Epi #73 Self Belief and YOU.
Reach Your Full Potential and Success will be Yours. Welcome to #73 Next Level Confidence Podcast These two words could determine your success or failure. What? Self-Belief. It’s how you perceive yourself and the interconnected world around you. Self-belief is the mindset that no matter what...
About this show
Rediscover You.
Hosted by
Karen Barno