PODCAST · education
Present And Accounted For
by Jessica Lyn Mathews
Hello! I'm so glad you're here. This is my first rodeo in the podcast world and I am nervously excited to be stepping into all the unknowns with you!After years of people pleasing, codependency and going through divorce, two of the greatest learnings in my growth journey has been how to be present and take accountability for the life I'm desiring to create for myself. I believe we're on a journey to rediscover who we were before conditioning around us taught us otherwise. Would love for you to join me on this path of being present and accounted for!
Episodes
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39. How to Celebrate Beginnings and Endings
In the episode today, Jessica reflects on her progress in her journey this year. Endings and beginnings are a part of life but they aren’t always things that are easy or without discomfort and sometimes even pain. She shares about a journaling exercise that has been supportive in reflecting and...
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38. The Process of Healing From Heartbreak
Today on the podcast Jessica shares about an experience she had on her road trip this summer where she was met with new layers of awareness around hurts from past relationships. From pain points to boundaries, to learning more about self love and acceptance, this episode is full of raw moments…
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37. How Creativity Brings Delight
Today on the podcast Jessica shares about a few of her favorite creative outlets that have been really helpful to her in accessing more joy in her life. Tune in for some brief inspiration and maybe allow yourself to tap into more of your own creativity this week! Looking for support and want to...
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36. Tapping Into Your Innate Wisdom
Today on the podcast, Jessica talks about shifting from overwhelm into peace, calm and tapping into our innate wisdom. Jess holds the belief that everything we need is right here within us it’s just that sometimes we need reminding. Tune in to hear about a visualization that was supportive to her...
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35. How To Discover and Navigate Your Truth
Today’s episode hits deep for Jess. She talks about her journey moving from living in someone else’s truth to discovering and navigating her own. Growing up as a people pleaser, life was constantly about making everyone else happy. So when the pastor at church or the youth leader or the christian...
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34. How To Manage Overthinking
Do you identify as an over thinker? Do you find yourself to the point of exhaustion from all the thinking and processing happening? Today’s episode shares about the learning Jessica has had around her overthinking and offers a tool for managing it to create more space to be present in life rather...
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33. Responding From A Place Of Power
The chat in today’s episode is about learning how we can respond from a place of power in our lives where we might have tendencies to react from insecurity or fear. Mentions in the show: Suits TV show If you’d like to connect with Jessica about working with her one on one or in group work, please...
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32. Taking On Your Day From A Centered Space
In todays episode, Jessica shares about the importance of grounding and centering ourselves before we start our day interacting with the world. When we start our day putting the focus on others, it can be a set up for how we may move through the rest of our day. Take a moment first thing in the...
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31. When Opportunity Knocks
This weeks episode is all about exploring the opportunities that are presented to us in life. Tune in to get a visual of the door within you to witness areas you have opened up to and areas where you may not be opening up currently. If you’d like to connect with Jessica about working with her one...
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30. Shifting From Self Criticism To Self Witnessing
What does it look like when we are in self criticism? What does it look like when we are in self witnessing? Today, Jessica chats about her own experiences with her relenting inner criticism and how she’s slowly been able to grow in being more of a witness to things when they come up within her....
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29. Changing The Way We Relate With Impermanence
Todays episode is about an excerpt from a book Jessica recently picked up and flipped through at a book store in her travels in North Carolina. The story shared is about impermanence and this episode offers an opportunity for us to reflect on how we relate with the impermanence we experience in…
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28. How We Can Change The Direction Of Our Lives
In this episode, Jess shares about how change has happened in her life around self expression this year as a result of one baby step at a time. Tune in to be encouraged on your journey! AND reach out if you’d like to connect with Jessica about working with her one on one or in group work! Please...
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27. Create More Presence, Experience More Joy
This weeks episode was recorded while Jessica was on a three week solo road trip in July 2023. In this episode, she share's about a trip she took in April of 2023 to Asheville, NC that had a tremendous impact in her journey to becoming more present. Tune in to hear some of the things she learned…
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26. Jumping Off Cliffs 2.0
In this weeks episode, Jessica shares a bit from a time in her childhood that shaped so much of her experiences in life around self expression. While it’s been a memory of pain and difficulty, there was an “aha moment” of sorts where she realized that the way she was relating to that time in her...
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25. How Creating New Memories Can Bring Healing To the Past
In this weeks episode, Jessica shares about some difficult memories that come up certain times or dates in the year and how she’s been able to bring healing to the hurts by creating new memories. Tune in to hear more! If you’d like to connect with Jessica about working with her one on one or in...
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24. Taking In Self Love Through Music
This episode might sound a bit silly but what if we let those love songs (whether they’re romantic, devotion, friendship, etc) be love songs we sing to ourselves? Instead of looking externally for love and acceptance, what if we could see and experience the message of the song as giving that…
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23. What's Your Preference
In this weeks episode, Jessica talks about a reframe around the expectations we can tend to have in our relationships. The reframe has helped her tremendously around healing her codependency and learning how to meet her own "needs". The reframe word is preference. If you shifted your perspective…
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22. Go Have Fun
This weeks episode is simple, it's an invitation to go have some fun! If you’d like to connect with Jessica about working with her one on one or in group work, please message via the Facebook or Instagram links below. To connect more about the topics shared on this podcast, reach out to Jessica…
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21. Catching The Sneakiness Of Comparison
In this weeks episode, Jessica shares about her own challenge with comparing herself to others. There’s this fine line of admiring someone for their “superpowers” and when it crosses over into the comparison game which ultimately results in some type of message/belief that what I have or who I am...
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20. Growing In Trust
In this weeks episode, Jessica shares a ridiculous story about a kitchen fail with burning chicken. Might seem random but there’s a lesson in it around growing in trust! Tune in to either have a laugh or be inspired! If you’d like to connect with Jessica about working with her one on one or in...
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19. Taking In The Good
In this weeks episode, Jessica shares a little about how a recent meditation on taking in the good has been a great source of encouragement. Tune in to be guided on a few minute breathing/meditation exercise to tap into taking in the goodness that’s available for all of us! If you’d like to…
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18. How To Protect Your Peace Part 2
This weeks episode is part 2 of How To Protect Your Peace. This week, Jessica shares all about BOUNDARIES but from an internal perspective. She share’s a few different examples of how she exercises setting internal boundaries as a way of creating more peace within. If you’d like to connect with...
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17. How To Protect Your Peace Part I
In this weeks episode, Jessica shares all about the big B word…BOUNDARIES. She shares about what her relationship has been to boundaries in the past, how she’s shifted (and continues to shift) her relationship from a toxic and unhealthy space into a healthy and empowering space and she shares…
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16. The Ripple Effect Of Kindness
In this weeks episode, Jessica shares about some unexpected experiences of being on the receiving end of kindness and the impact it had on her. It’s encouraged and inspired her to find ways to extend kindness to others in intentional and mindful ways. Mentions in the show: @VintageGooseCafe - A...
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15. Where Our Attention Goes Energy Flows
Today, Jessica share’s about an experience she had where she could have chosen being irritated at one thing after another “going wrong” in her day, but instead she chose to laugh about it and see the opportunity to embrace what was happening which brought her presence, gratitude and joy. If you’d...
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14. Are You Living In The Land Of Someday?
In this episode, Jessica reflects on and share’s a story on how easy it can be to coast through living in the land of ‘someday’. Believing that something is going to be a possibility someday without taking intentional actions in the present really slows us down from truly embracing those things.…
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13. Expressing And Loving Yourself
In this episode, Jessica shares about some of the discomfort that comes from authentic self expression if you’ve been wired toward people pleasing. What if we let ourselves just take a step toward loving a part of ourselves that we feel insecure about? What would happen if we shifted our...
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12. Are You Chasing Satisfaction Or Living In It Right Now?
In this episode, Jessica talks about how we can sometimes step into an energy of chasing the next thing/achievement/goal that we think is going to bring us the happiness, satisfaction and fulfillment we’re craving in life. Often, we can get so focused on the future that we step out from living in...
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11. How To Move From Overthinking To Clarity
In today’s episode, Jessica shares about how she’s learning to catch and quiet the overthinking and chatter that can overwhelm and keep her shutdown and unable to move forward in life. Rather than looking at the big picture, which might be a mile away from where you are, what if you just looked…
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10. What Are You Available For Today?
In today’s episode, Jessica presents two questions that have helped her in raising more awareness and consciousness in her day to day life as part of her morning intention. What are you available for today? What are you not available for today? Tune in to hear more. Mentions in the show: Episode…
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9. Celebrating Our Past Selves
In today's episode, Jessica reflects on a time and memory in her past where it's typically been a familiar story of forgiving and letting go of that time. She shares how she witnessed this younger version of her in a new light - 33 year old Jessica wasn't just going through some really tough…
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8. Stopping To Smell The Roses
How often do you bring awareness to your senses throughout the day? Through touch, taste, smell, sight, sound, we have amazing opportunities to bring ourselves more into the present moment. Tune in to hear a bit about how Jessica's business in pet care has brought her to a place of more joy,...
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7. How To Shift From Giving & Receiving Unsolicited Advice
Unsolicited advice is guidance or information that isn't asked for. While it may be difficult to admit, we've all likely been on the giving and receiving end of unsolicited advice at some point in our life experiences. In this episode, Jessica share's some story about her own experiences of being…
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6. The Love That's Found In Our Grief
Today, Jessica share's some laughs and stories around how spooked she's gotten by ghost/supernatural type things and how her curiosity led her to a walk in the cemetery. It was there where she encountered a profound truth that while grief is a difficult emotion to navigate at times, it's evidence...
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5. Lyrics That Speak To The Soul
Today, Jessica share's lyrics from a song that's been a staple in her life over the past 5ish years along with some new awareness that she gleaned from reading the lyrics in the episode. Take what resonates and leave the rest. Mentions in the show: The Song is called Pieces by Amanda Cook -...
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4. How Self Forgiveness Brings More Presence
In today's episode, Jessica shares a bit about her journey with her inner critic that's played a significant role in keeping her living in past memories and experiences. She shares about a guided meditation on forgiveness that has helped her to realize the the greatest gift she can give herself…
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3. How Community Impacts Our Lives
In this episode, Jessica talks about her recent experience in discovering that she can have the things she desires in an aligned community. For years there's been a belief that relationships are all about compromise and through raising her own awareness around what she truly wanted in her...
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2. Starting Your Day With More Awareness
Today, Jessica share's about one of her daily practices that has had a positive impact on her life over the past year. Mentions in the show: Gabby Bernstein - Author, Podcast - Dear Gabby and her guided meditations that have been game changers! To connect more about the topics shared on this...
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1. Jumping Off Cliffs
In today's episode, Jessica shares a story around her risk averse tendencies in life and how she got to the place of jumping off the scary cliff of expression to actually start a podcast! Mentions in the show: Cathy Heller's Podcast - which is on all podcast platforms. Please subscribe, rate and...
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Trailer
Welcome to the Present And Accounted For Podcast. I'm so glad you're here!
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ABOUT THIS SHOW
Hello! I'm so glad you're here. This is my first rodeo in the podcast world and I am nervously excited to be stepping into all the unknowns with you!After years of people pleasing, codependency and going through divorce, two of the greatest learnings in my growth journey has been how to be present and take accountability for the life I'm desiring to create for myself. I believe we're on a journey to rediscover who we were before conditioning around us taught us otherwise. Would love for you to join me on this path of being present and accounted for!
HOSTED BY
Jessica Lyn Mathews
CATEGORIES
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Frequently Asked Questions
How many episodes does Present And Accounted For have?
Present And Accounted For currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Present And Accounted For about?
Hello! I'm so glad you're here. This is my first rodeo in the podcast world and I am nervously excited to be stepping into all the unknowns with you!After years of people pleasing, codependency and going through divorce, two of the greatest learnings in my growth journey has been how to be present...
How often does Present And Accounted For release new episodes?
Present And Accounted For has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Present And Accounted For?
You can listen to Present And Accounted For on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Present And Accounted For?
Present And Accounted For is created and hosted by Jessica Lyn Mathews.
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