PODCAST · health
Proper Adjustments Podcast
by ZeusSonInLaw
Mr. Zeussoninlaw (Mr.Been Ugly Since 1988) has arrived to offer specialized support in weight loss and fitness, including personalized training regimens, nutrition planning, and engaging entertainment, all infused with a charming southern drawl and gracious hospitality.
Episodes
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From Small Town to Strong: Leeann Smith's Fitness Journey
In this engaging interview, Leeann Smith shares her inspiring journey from a small town in North Carolina to becoming a fitness enthusiast and influencer. Discover her insights on strength training, nutrition, overcoming challenges, and motivating others to embrace a healthier lifestyle.
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From Chicago to Engineering: Tanesha's Fitness and Life Journey
In this episode, Tanesha shares her inspiring journey from childhood to becoming an electrical engineer and fitness enthusiast. She discusses her upbringing, college experiences, fitness transformation, and the importance of perseverance and self-care.
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How Briana Lost 70 Pounds and Kept It Off
In this episode, Briana shares her inspiring journey of weight loss, fitness, and life transformation, highlighting the importance of consistency, discipline, and self-love. Zeus explores her background, challenges, and tips for staying motivated, making this a must-listen for anyone on a health...
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Unlocking Fitness: Practical Tips from Lori's Weight Loss Story
In this engaging interview, Lori shares her inspiring weight loss journey, the importance of nutrition, and how faith and community support played vital roles in her transformation. Discover practical tips on fitness, overcoming cravings, and leveraging insurance benefits for a healthier lifestyle.
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From Struggle to Strength: Tel's Inspirational Journey
In this episode, Tel shares her powerful journey from a challenging childhood and military service to transforming her life through fitness, faith, and resilience. Her story is a testament to overcoming adversity and finding strength within.
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Raised on the Farm, Built in the Gym
Born and raised in Denver, Colorado, Kaleena grew up embracing farm life while developing a passion for education and personal growth. In this episode, she shares how her journey from scholar to fitness enthusiast shaped her perspective on life, family, and success. Tune in for an inspiring...
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From Birmingham to the Stage: Kourtney's Fitness Journey
In this engaging interview, Kourtney shares her inspiring journey from Birmingham to becoming a fitness competitor and successful businesswoman. Discover her routines, motivations, and tips for maintaining discipline and health at any age.
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How To Transformed Your Body and Mind in 5 Years
In this episode, Qua shares her inspiring fitness journey from military discipline to competitive CrossFit, emphasizing the importance of consistency, nutrition, and mental resilience. Discover practical tips on training, diet, motivation, and overcoming challenges to achieve your fitness goals.
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From Inner City Roots to Mental Health Warrior: Mercedz Austin’s Journey
In this engaging interview, Mercedz L. Austin shares her inspiring journey through childhood, education, and overcoming mental health challenges. She discusses the importance of resilience, fitness, mental health, and authenticity, offering valuable insights for personal growth and self-care.
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How Cultural Roots and Resilience Fuel a Female Athlete's Success
In this engaging interview, Steph Limo shares her inspiring journey from dancing and playing flag football in Mexico to becoming a dedicated athlete and fitness enthusiast in the US. She discusses her cultural background, fitness transformation, overcoming hypothyroidism, and balancing family…
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She Stopped Waiting & Became The Lane
Fitness didn’t just change her body. It changed her mindset, her discipline, her confidence, and the way Justanaaa moves through life. She stopped waiting for opportunities and started creating her own lane. This episode goes deeper than workouts and gym selfies. We’re talking about…
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How Caribbean Roots Shape a Content Creator and Psychologist
Join Zeussoninlaw as he interviews Leighann, a creative and accomplished individual from the Bay Area, who shares her journey from childhood in a predominantly white community to becoming a content creator and psychologist. Discover her insights on growing up Caribbean-American, her influences…
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Discipline and Power: How Malaysia Morrison Conquers Fitness
In this engaging interview, Malaysia Morrison shares her journey from upstate New York to becoming a powerlifter and social worker. Discover her insights on discipline, fitness, mental health, and balancing a busy life, along with motivational tips for women and aspiring athletes.
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Unlocking Your Potential: Nell's Guide to Consistent Training
In this engaging interview, Nell shares his journey from Baltimore to becoming a competitive bodybuilder and fitness coach. He discusses the importance of consistency, nutrition, mental resilience, and the role of faith in his life, inspiring listeners to pursue their health and life goals with...
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How C Lost 70 Pounds and Found Love
In this engaging interview, C shares her inspiring journey from childhood in Detroit to transforming her life through fitness. She discusses her family background, discipline, weight loss journey, and relationship advice, offering valuable insights for listeners seeking motivation and practical...
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Building Muscle & Discipline: Christian’s Fitness Journey
In this episode, Christian shares his 16-year fitness journey, workout strategies, nutrition tips, and insights on building muscle, maintaining motivation, and developing a disciplined lifestyle. He also discusses the importance of standards in relationships and how active lifestyles attract...
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How Ray Lost 50 Pounds and Gained Confidence
In this engaging interview, Ray shares her inspiring journey of transforming her health and fitness, overcoming depression, and balancing family life. Discover practical tips on starting your fitness journey, maintaining consistency, and the importance of mental health and accountability.
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Beyond the Scale Featuring Shenilla H.
Get ready for a powerful and inspiring episode as we sit down with the incredible Shenilla, who takes us on a heartfelt journey from her roots in New Jersey to building a life in Atlanta. Shenilla dives deep into her cultural background, family dynamics, and the rich culinary traditions that…
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She Love Heartbreaking Music Featuring Brit
In this powerful and heartfelt episode, Brittany P—proud Bronx native with deep Jamaican roots—takes us on a vibrant journey through her life, weaving together the rich flavors of City Island seafood, the pulse of Bronx culture, and the strength found in family and heritage. She opens up with raw...
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Underdog Featuring Rob Peak
In this passionate and deeply personal episode, Rob, a proud native of Buffalo, New York, takes us on a powerful journey through the city’s heart and his own transformation. Together, they explore Buffalo’s rich culture—from its legendary food and gritty music scene to the fierce pride of its...
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Takes a Village to Raise an Athlete Featuring Coach J
In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls Atlanta home. He opens up about his upbringing, the powerful influence of his grandparents, and how family shaped his drive. From navigating high...
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The Road to Resilience Featuring Chris R.
In this powerful episode, Chris, a guest from Montgomery, Alabama, opens up about his inspiring journey from small-town roots to a fulfilling career in the Army and beyond. He shares honest reflections on his high school years, the intensity of basic training, and how fitness became a cornerstone...
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From Shy to Strong Featuring Andrea C.
Born in Birmingham, Alabama, and raised in Georgia, Andrea is a dedicated fitness enthusiast and mother who has transformed from a shy high school student into a confident woman in her 40s. As a twin, she reflects on the unique dynamics of siblinghood while navigating the challenges of motherhood...
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Prepare For The Beauty Of The Struggle Featuring Latoya
Let’s welcome Latoya, a passionate marketing manager and dedicated fitness enthusiast, as she shares her powerful journey from the vibrant streets of Chicago to the heart of Dallas. In this heartfelt conversation, Latoya opens up about the cultural contrasts between the two cities, the deep value...
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Fitness is So Mental Featuring Jessica F
Let’s welcome Jessica, a driven and multifaceted powerhouse!! Licensed nail tech, esthetician, and travel agent.. who shares a deeply inspiring journey of transformation, resilience, and self-discovery. From her roots in Ohio to embracing fitness and personal growth, Jessica opens up about the...
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From Class Clown to Fitness Inspiration Featuring Aaliyah L
Aaliyah L shares a powerful and inspiring journey that begins in a small town in Oklahoma and leads to a thriving life in Texas, where she continues to grow as a dedicated mother and unstoppable fitness enthusiast. Her story is one of transformation and resilience losing over 74 pounds through...
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You Gotta Execute That Plan Featuring E-Man
Emmanuel H , a passionate personal trainer from Rocky Mount, North Carolina, brings energy and dedication to every aspect of his journey.. from his roots in a close-knit hometown and love for sports rivalries to the meaningful role fitness plays in his life. Sharing his path from high school...
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Jalmoney Featuring Eric Shelton
Born and raised in Fayetteville, North Carolina, our guest is a natural men’s physique champion, personal trainer, and former baseball athlete who brings not only strength and discipline but also a heart for humanity. In this powerful episode, we dive into his journey, explore his passion for...
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In the Heat of the Night Featuring Alexandria G
Born and raised in Shannon, Mississippi, she’s a wife, mother, personal trainer, former basketball player, and all-around powerhouse. Known for her magnetic personality and “meal prep god” skills, she brings a fresh edge to the podcast with her inspiring fitness journey and unwavering resilience....
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Heart of a Lion Featuring Gerald
Originally from Charleston, South Carolina, he’s a father, military veteran, personal trainer, and NPC Men’s Physique competitor with a story that’s as powerful as it is inspiring. In this episode, we share some real laughs and dive into his fitness journey from hitting 210lbs as life threw...
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Ask For Help Featuring Dee Jonell
Coming straight out of Saginaw, Michigan, she brings an incredible personality and a level of inspiration that’s deeply needed. She’s a rare individual, and here’s why—she once weighed 388 pounds and never once considered surgery. She chose the hard road and lost the weight 100% organically. In...
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Me, Myself & I Featuring Jade
Born in California and raised under the Arizona sun—she’s a powerhouse of intellect, individuality, and passion for fitness. A proud mother and deeply eclectic soul, she’s the type of woman who doesn’t just talk about health—she lives it with no excuses. Her commitment to showing up, staying...
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Sugar Addiction Featuring Summerlynn
Born in Montgomery, Alabama and raised in Atlanta, Georgia—this powerhouse is the definition of grit and grace. An Air Force veteran with a magnetic personality and a former high school athlete who never lost her fire, she’s now an OCB Wellness Pro who claimed 1st place against 9 fierce...
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Fitness Is The New Peace Featuring Cam
Born and raised in Baltimore, Maryland—she’s a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? That’s a whole different stratosphere of strength. All-natural weight…
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Mindset 1of1 Featuring Leoshe
Straight outta Bridgeport, Connecticut—this woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didn’t let the weight break her—she let it build her! Her mindset, her…
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Unapologetic & Fit Featuring Cocoa ButterCupJ
Originally from the small town of Nichols, South Carolina, she’s as real as they come — unapologetic, bold, and full of unmatched energy.Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way that’s real and relatable. IG...
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The Stairmaster Bully Featuring Papabear
Chi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like he’s on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, he’s a true asset to the…
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Carolina Girl At Heart Featuring Ally Yoder
Born and raised in North Carolina, she’s an incredible mother and former softball athlete with an unshakable ‘never say die’ mentality. Her dedication to personal growth and transformation is nothing short of inspiring. She’s on a mission to achieve the ultimate physique—and she’s not letting...
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She Lifted the Bar. She Also Passed the Bar. Featuring Jordan B
Born and raised in St. Louis, Missouri — she’s polite, hilarious, and full of personality! Not only has she just passed the bar exam in Missouri and is on her way to becoming a lawyer, but her journey doesn’t stop there. From shedding pounds on her fitness journey going from 250 to 210 to…
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Millennials Fitness featuring D.Noel
Born and raised in Cincinnati, Ohio, she’s a powerhouse with many talents. A woman of strength, resilience, and drive she serves in the U.S. Army and rose through the ranks, mastering discipline at the highest level. That same discipline became the foundation of her fitness journey and let’s just...
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Fitness Royalty Featuring Mora & Kevin
This episode right here—ICONIC on so many levels! Get ready, because we’re introducing two incredible guests reppin’ Boston, Massachusetts and South Boston, Virginia… give it up for Mora & Kevin! Now here’s the kicker—they’re a powerhouse couple over 50 who prove age is just a number when it…
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Nothing Is Impossible Featuring Jasmine Marie
Coming all the way from Arizona, she’s a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed...
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Definition Of Balance Featuring Amalek
Born and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid…
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HWDS KilleenRunClub Featuring Josh C
Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through...
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Fitness Was Always Tha Goal Featuring Toriana P
Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinary—she opens up about her personal struggle with birth control and the unexpected impact it had on her body and…
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Short Queens Featuring Quiana
Southern California has sent us someone you won’t forget! She’s a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but she’s also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion…
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All Fitness, No Fear Featuring Jenny
Born in Louisville, Kentucky, and now thriving in Colorado, she’s a mother first and a powerhouse of consistency. Age is never a barrier for her—she proves every day that fitness is for everyone, at any stage of life. She’s all about pushing past fear to reach your ultimate goals, and in this...
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2nd Place is Fine, But 1st Place is the Goal Part 1 Featuring Tee
Bronx, New York, is in the house! Today’s guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journey—even while battling fibroids. Through all the ups and downs, her dedication to health and...
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Mental Fitness Featuring Eva
Miami is in the building! Representing 305 and Dade County, we have the unstoppable Eva—a dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving...
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Welcome to PG County Featuring Fearless
PG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgery—just pure commitment and discipline. Her story is inspiring, honest, and a true...
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ABOUT THIS SHOW
Mr. Zeussoninlaw (Mr.Been Ugly Since 1988) has arrived to offer specialized support in weight loss and fitness, including personalized training regimens, nutrition planning, and engaging entertainment, all infused with a charming southern drawl and gracious hospitality.
HOSTED BY
ZeusSonInLaw
CATEGORIES
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Frequently Asked Questions
How many episodes does Proper Adjustments Podcast have?
Proper Adjustments Podcast currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Proper Adjustments Podcast about?
Mr. Zeussoninlaw (Mr.Been Ugly Since 1988) has arrived to offer specialized support in weight loss and fitness, including personalized training regimens, nutrition planning, and engaging entertainment, all infused with a charming southern drawl and gracious hospitality.
How often does Proper Adjustments Podcast release new episodes?
Proper Adjustments Podcast publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Proper Adjustments Podcast?
You can listen to Proper Adjustments Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Proper Adjustments Podcast?
Proper Adjustments Podcast is created and hosted by ZeusSonInLaw.
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