Skip to content
PodParley
Proper Adjustments Podcast cover art

All Episodes

Proper Adjustments Podcast — 120 episodes · page 1 of 2

#
Title
1

From Small Town to Strong: Leeann Smith's Fitness Journey
2

From Chicago to Engineering: Tanesha's Fitness and Life Journey

E
3

How Briana Lost 70 Pounds and Kept It Off

E
4

Unlocking Fitness: Practical Tips from Lori's Weight Loss Story
5

From Struggle to Strength: Tel's Inspirational Journey

E
6

Raised on the Farm, Built in the Gym

E
7

From Birmingham to the Stage: Kourtney's Fitness Journey
8

How To Transformed Your Body and Mind in 5 Years
9

From Inner City Roots to Mental Health Warrior: Mercedz Austin’s Journey
10

How Cultural Roots and Resilience Fuel a Female Athlete's Success
11

She Stopped Waiting & Became The Lane
12

How Caribbean Roots Shape a Content Creator and Psychologist
13

Discipline and Power: How Malaysia Morrison Conquers Fitness
14

Unlocking Your Potential: Nell's Guide to Consistent Training
15

How C Lost 70 Pounds and Found Love
16

Building Muscle & Discipline: Christian’s Fitness Journey
17

How Ray Lost 50 Pounds and Gained Confidence
18

Beyond the Scale Featuring Shenilla H.

E
19

She Love Heartbreaking Music Featuring Brit

E
20

Underdog Featuring Rob Peak

E
21

Takes a Village to Raise an Athlete Featuring Coach J

E
22

The Road to Resilience Featuring Chris R.

E
23

From Shy to Strong Featuring Andrea C.

E
24

Prepare For The Beauty Of The Struggle Featuring Latoya

E
25

Fitness is So Mental Featuring Jessica F

E
26

From Class Clown to Fitness Inspiration Featuring Aaliyah L
27

You Gotta Execute That Plan Featuring E-Man
28

Jalmoney Featuring Eric Shelton

E
29

In the Heat of the Night Featuring Alexandria G

E
30

Heart of a Lion Featuring Gerald

E
31

Ask For Help Featuring Dee Jonell

E
32

Me, Myself & I Featuring Jade

E
33

Sugar Addiction Featuring Summerlynn

E
34

Fitness Is The New Peace Featuring Cam

E
35

Mindset 1of1 Featuring Leoshe

E
36

Unapologetic & Fit Featuring Cocoa ButterCupJ

E
37

The Stairmaster Bully Featuring Papabear

E
38

Carolina Girl At Heart Featuring Ally Yoder

E
39

She Lifted the Bar. She Also Passed the Bar. Featuring Jordan B

E
40

Millennials Fitness featuring D.Noel

E
41

Fitness Royalty Featuring Mora & Kevin

E
42

Nothing Is Impossible Featuring Jasmine Marie

E
43

Definition Of Balance Featuring Amalek

E
44

HWDS KilleenRunClub Featuring Josh C

E
45

Fitness Was Always Tha Goal Featuring Toriana P

E
46

Short Queens Featuring Quiana

E
47

All Fitness, No Fear Featuring Jenny

E
48

2nd Place is Fine, But 1st Place is the Goal Part 1 Featuring Tee

E
49

Mental Fitness Featuring Eva

E
50

Welcome to PG County Featuring Fearless

E
51

Dreams & Fitness Featuring D’onna

E
52

Cheat Code Featuring Daja

E
53

Half Man, Half Fitness Featuring Tommy

E
54

Healing Space Featuring LaNae

E
55

TM105 Featuring Shaquana

E
56

Feelings Turn Into Fitness Featuring Ashleyy W

E
57

International Fitness Talk Featuring Baby Leo

E
58

Mamba Mentality featuring Danae Rock

E
59

Genetics & Work Ethic Featuring Tammie

E
60

Finding the Right Gym Partner Featuring Deja

E
61

Southern Strength & Resilience Featuring Alex

E
62

Dating Advice As A Gym Rat Featuring Adrianne

E
63

Mindful Bites Featuring Megan Gabrielle

E
64

Hustle & Heal Featuring Maiya

E
65

“If the finances were right.” Featuring Nessa

E
66

When the Lone Wolf Meets the Black Sheep Featuring Sato A

E
67

Break The Internet Part 1 Featuring Janelle M

E
68

Fitness Knows No Age Limits Featuring Sam

E
69

A Sailor Was Born In NorthGate Part 2 Featuring Courtney Davis

E
70

A Sailor Was Born In NorthGate Part 1 Featuring Courtney Davis

E
71

She Is Always Smiling At Fitness Featuring Ashley

E
72

Perseverance Elite Club Featuring Coach Zan

E
73

Fitness Is Her Third Language Featuring Dalia

E
74

Veterinarian Bodybuilder Featuring Dr.Donita M

E
75

Stop! In The Name Of Fitness Featuring Vyki

E
76

The Future Of Black Fitness Featuring Liek

E
77

Overcomerz Fitness Featuring Chris Mitchell

E
78

Black Superman Part 2 Featuring Kevin Lewis

E
79

Black Superman Part 1 Featuring Kevin Lewis

E
80

Fitness Hired Therapist Featuring Dr. Toni

E
81

Definition Of A Phenomenon Featuring Samintha J

E
82

Moment 4 Life Featuring Ailynn B.

E
83

Urban Gym Orientation Featuring Deja

E
84

Bradenton Got Fitness Too Featuring Megan

E
85

She Is Shy About Everything Except Fitness! Featuring TIFF B

E
86

1989 (Lauren’s Fitness Version) Featuring Lauren T

E
87

Being Selfish Is Fitness Featuring Shortcake

E
88

Southern Fitness Belle Featuring C Jack

E
89

Breakup Turned into a Comeup Featuring Rebecca Averhart

E
90

Hitting Squats & Taking Trips Featuring Ashley Bush

E
91

Grinding All Her Life Featuring Erica Jazmeen

E
92

Fitness Vibes Featuring Symone

E
93

4452 S Jeffrey Dr, Baton Rouge, LA Featuring Z

E
94

She Fought Cancer With A Draco Featuring Haslin T.

E
95

The Meal Prep Queen Featuring Mourine M

E
96

Keep Your Friends Close, Keep Fitness Closer! Featuring Kirk

E
97

She may be delayed, but she cannot be denied! Featuring Alyssa

E
98

Drink Water & Mind Your Fitness Featuring Janine Robinson

E
99

Mrs. Morale & The Big Steppers Featuring Cina E

E
100

Squats, deadlifts, and a personal trainer Featuring Adrianne

E