All Episodes
Proper Adjustments Podcast — 120 episodes
From Small Town to Strong: Leeann Smith's Fitness Journey
From Chicago to Engineering: Tanesha's Fitness and Life Journey
How Briana Lost 70 Pounds and Kept It Off
Unlocking Fitness: Practical Tips from Lori's Weight Loss Story
From Struggle to Strength: Tel's Inspirational Journey
Raised on the Farm, Built in the Gym
From Birmingham to the Stage: Kourtney's Fitness Journey
How To Transformed Your Body and Mind in 5 Years
From Inner City Roots to Mental Health Warrior: Mercedz Austin’s Journey
How Cultural Roots and Resilience Fuel a Female Athlete's Success
She Stopped Waiting & Became The Lane
How Caribbean Roots Shape a Content Creator and Psychologist
Discipline and Power: How Malaysia Morrison Conquers Fitness
Unlocking Your Potential: Nell's Guide to Consistent Training
How C Lost 70 Pounds and Found Love
Building Muscle & Discipline: Christian’s Fitness Journey
How Ray Lost 50 Pounds and Gained Confidence
Beyond the Scale Featuring Shenilla H.
She Love Heartbreaking Music Featuring Brit
Underdog Featuring Rob Peak
Takes a Village to Raise an Athlete Featuring Coach J
The Road to Resilience Featuring Chris R.
From Shy to Strong Featuring Andrea C.
Prepare For The Beauty Of The Struggle Featuring Latoya
Fitness is So Mental Featuring Jessica F
From Class Clown to Fitness Inspiration Featuring Aaliyah L
You Gotta Execute That Plan Featuring E-Man
Jalmoney Featuring Eric Shelton
In the Heat of the Night Featuring Alexandria G
Heart of a Lion Featuring Gerald
Ask For Help Featuring Dee Jonell
Me, Myself & I Featuring Jade
Sugar Addiction Featuring Summerlynn
Fitness Is The New Peace Featuring Cam
Mindset 1of1 Featuring Leoshe
Unapologetic & Fit Featuring Cocoa ButterCupJ
The Stairmaster Bully Featuring Papabear
Carolina Girl At Heart Featuring Ally Yoder
She Lifted the Bar. She Also Passed the Bar. Featuring Jordan B
Millennials Fitness featuring D.Noel
Fitness Royalty Featuring Mora & Kevin
Nothing Is Impossible Featuring Jasmine Marie
Definition Of Balance Featuring Amalek
HWDS KilleenRunClub Featuring Josh C
Fitness Was Always Tha Goal Featuring Toriana P
Short Queens Featuring Quiana
All Fitness, No Fear Featuring Jenny
2nd Place is Fine, But 1st Place is the Goal Part 1 Featuring Tee
Mental Fitness Featuring Eva
Welcome to PG County Featuring Fearless
Dreams & Fitness Featuring D’onna
Cheat Code Featuring Daja
Half Man, Half Fitness Featuring Tommy
Healing Space Featuring LaNae
TM105 Featuring Shaquana
Feelings Turn Into Fitness Featuring Ashleyy W
International Fitness Talk Featuring Baby Leo
Mamba Mentality featuring Danae Rock
Genetics & Work Ethic Featuring Tammie
Finding the Right Gym Partner Featuring Deja
Southern Strength & Resilience Featuring Alex
Dating Advice As A Gym Rat Featuring Adrianne
Mindful Bites Featuring Megan Gabrielle
Hustle & Heal Featuring Maiya
“If the finances were right.” Featuring Nessa
When the Lone Wolf Meets the Black Sheep Featuring Sato A
Break The Internet Part 1 Featuring Janelle M
Fitness Knows No Age Limits Featuring Sam
A Sailor Was Born In NorthGate Part 2 Featuring Courtney Davis
A Sailor Was Born In NorthGate Part 1 Featuring Courtney Davis
She Is Always Smiling At Fitness Featuring Ashley
Perseverance Elite Club Featuring Coach Zan
Fitness Is Her Third Language Featuring Dalia
Veterinarian Bodybuilder Featuring Dr.Donita M
Stop! In The Name Of Fitness Featuring Vyki
The Future Of Black Fitness Featuring Liek
Overcomerz Fitness Featuring Chris Mitchell
Black Superman Part 2 Featuring Kevin Lewis
Black Superman Part 1 Featuring Kevin Lewis
Fitness Hired Therapist Featuring Dr. Toni
Definition Of A Phenomenon Featuring Samintha J
Moment 4 Life Featuring Ailynn B.
Urban Gym Orientation Featuring Deja
Bradenton Got Fitness Too Featuring Megan
She Is Shy About Everything Except Fitness! Featuring TIFF B
1989 (Lauren’s Fitness Version) Featuring Lauren T
Being Selfish Is Fitness Featuring Shortcake
Southern Fitness Belle Featuring C Jack
Breakup Turned into a Comeup Featuring Rebecca Averhart
Hitting Squats & Taking Trips Featuring Ashley Bush
Grinding All Her Life Featuring Erica Jazmeen
Fitness Vibes Featuring Symone
4452 S Jeffrey Dr, Baton Rouge, LA Featuring Z
She Fought Cancer With A Draco Featuring Haslin T.
The Meal Prep Queen Featuring Mourine M
Keep Your Friends Close, Keep Fitness Closer! Featuring Kirk
She may be delayed, but she cannot be denied! Featuring Alyssa
Drink Water & Mind Your Fitness Featuring Janine Robinson
Mrs. Morale & The Big Steppers Featuring Cina E
Squats, deadlifts, and a personal trainer Featuring Adrianne
Dad first, Dad bod Never! Featuring Donovan W.
Passion of Bodybuilding Featuring Asia
Fitness, Jordans Size 9 and Weight Loss Goals Featuring Rhonda
Keep the same vibes featuring Moraya
Unplanned Voyage Featuring Jasmine Young
World’s Finest Truckher Featuring Brittany
Boujee with the water featuring Shontay
Throwing Headphones Around Featuring Anna
Deadlift on Jupiter featuring Coach Bey
New Jersey Drive featuring Paris Renee
Motherhood FaceTime Bodybuilding! Featuring Theresa G
Balancing Food Featuring Big Speaker
The Playbook For Fitness Featuring Coach Josh
Hoebusters Featuring Darie Michelle
Love and Boxing Featuring Morgan Maccow
The Book of Lyrics Featuring _imkai
Water Was Her Ops Featuring Jamie R
Risk It All featuring Deja
Fitness Is Her Sneaky Link Featuring Sharde’
BBL Allegations featuring KRYS