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All Episodes

Proper Adjustments Podcast — 111 episodes

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Title
1

How Cultural Roots and Resilience Fuel a Female Athlete's Success
2

She Stopped Waiting & Became The Lane
3

How Caribbean Roots Shape a Content Creator and Psychologist
4

Discipline and Power: How Malaysia Morrison Conquers Fitness
5

Unlocking Your Potential: Nell's Guide to Consistent Training
6

How C Lost 70 Pounds and Found Love
7

Building Muscle & Discipline: Christian’s Fitness Journey
8

How Ray Lost 50 Pounds and Gained Confidence
9

Beyond the Scale Featuring Shenilla H.

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10

She Love Heartbreaking Music Featuring Brit

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11

Underdog Featuring Rob Peak

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12

Takes a Village to Raise an Athlete Featuring Coach J

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13

The Road to Resilience Featuring Chris R.

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14

From Shy to Strong Featuring Andrea C.

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15

Prepare For The Beauty Of The Struggle Featuring Latoya

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16

Fitness is So Mental Featuring Jessica F

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17

From Class Clown to Fitness Inspiration Featuring Aaliyah L
18

You Gotta Execute That Plan Featuring E-Man
19

Jalmoney Featuring Eric Shelton

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20

In the Heat of the Night Featuring Alexandria G

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21

Heart of a Lion Featuring Gerald

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22

Ask For Help Featuring Dee Jonell

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23

Me, Myself & I Featuring Jade

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24

Sugar Addiction Featuring Summerlynn

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25

Fitness Is The New Peace Featuring Cam

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26

Mindset 1of1 Featuring Leoshe

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27

Unapologetic & Fit Featuring Cocoa ButterCupJ

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28

The Stairmaster Bully Featuring Papabear

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29

Carolina Girl At Heart Featuring Ally Yoder

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30

She Lifted the Bar. She Also Passed the Bar. Featuring Jordan B

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31

Millennials Fitness featuring D.Noel

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32

Fitness Royalty Featuring Mora & Kevin

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33

Nothing Is Impossible Featuring Jasmine Marie

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34

Definition Of Balance Featuring Amalek

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35

HWDS KilleenRunClub Featuring Josh C

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36

Fitness Was Always Tha Goal Featuring Toriana P

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37

Short Queens Featuring Quiana

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38

All Fitness, No Fear Featuring Jenny

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39

2nd Place is Fine, But 1st Place is the Goal Part 1 Featuring Tee

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40

Mental Fitness Featuring Eva

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41

Welcome to PG County Featuring Fearless

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42

Dreams & Fitness Featuring D’onna

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43

Cheat Code Featuring Daja

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44

Half Man, Half Fitness Featuring Tommy

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45

Healing Space Featuring LaNae

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46

TM105 Featuring Shaquana

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47

Feelings Turn Into Fitness Featuring Ashleyy W

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48

International Fitness Talk Featuring Baby Leo

E
49

Mamba Mentality featuring Danae Rock

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50

Genetics & Work Ethic Featuring Tammie

E
51

Finding the Right Gym Partner Featuring Deja

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52

Southern Strength & Resilience Featuring Alex

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53

Dating Advice As A Gym Rat Featuring Adrianne

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54

Mindful Bites Featuring Megan Gabrielle

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55

Hustle & Heal Featuring Maiya

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56

“If the finances were right.” Featuring Nessa

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57

When the Lone Wolf Meets the Black Sheep Featuring Sato A

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58

Break The Internet Part 1 Featuring Janelle M

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59

Fitness Knows No Age Limits Featuring Sam

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60

A Sailor Was Born In NorthGate Part 2 Featuring Courtney Davis

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61

A Sailor Was Born In NorthGate Part 1 Featuring Courtney Davis

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62

She Is Always Smiling At Fitness Featuring Ashley

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63

Perseverance Elite Club Featuring Coach Zan

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64

Fitness Is Her Third Language Featuring Dalia

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65

Veterinarian Bodybuilder Featuring Dr.Donita M

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66

Stop! In The Name Of Fitness Featuring Vyki

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67

The Future Of Black Fitness Featuring Liek

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68

Overcomerz Fitness Featuring Chris Mitchell

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69

Black Superman Part 2 Featuring Kevin Lewis

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70

Black Superman Part 1 Featuring Kevin Lewis

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71

Fitness Hired Therapist Featuring Dr. Toni

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72

Definition Of A Phenomenon Featuring Samintha J

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73

Moment 4 Life Featuring Ailynn B.

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74

Urban Gym Orientation Featuring Deja

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75

Bradenton Got Fitness Too Featuring Megan

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76

She Is Shy About Everything Except Fitness! Featuring TIFF B

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77

1989 (Lauren’s Fitness Version) Featuring Lauren T

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78

Being Selfish Is Fitness Featuring Shortcake

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79

Southern Fitness Belle Featuring C Jack

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80

Breakup Turned into a Comeup Featuring Rebecca Averhart

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81

Hitting Squats & Taking Trips Featuring Ashley Bush

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82

Grinding All Her Life Featuring Erica Jazmeen

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83

Fitness Vibes Featuring Symone

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84

4452 S Jeffrey Dr, Baton Rouge, LA Featuring Z

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85

She Fought Cancer With A Draco Featuring Haslin T.

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86

The Meal Prep Queen Featuring Mourine M

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87

Keep Your Friends Close, Keep Fitness Closer! Featuring Kirk

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88

She may be delayed, but she cannot be denied! Featuring Alyssa

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89

Drink Water & Mind Your Fitness Featuring Janine Robinson

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90

Mrs. Morale & The Big Steppers Featuring Cina E

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91

Squats, deadlifts, and a personal trainer Featuring Adrianne

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92

Dad first, Dad bod Never! Featuring Donovan W.

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93

Passion of Bodybuilding Featuring Asia

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94

Fitness, Jordans Size 9 and Weight Loss Goals Featuring Rhonda

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95

Keep the same vibes featuring Moraya

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96

Unplanned Voyage Featuring Jasmine Young

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97

World’s Finest Truckher Featuring Brittany

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98

Boujee with the water featuring Shontay

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99

Throwing Headphones Around Featuring Anna

E
100

Deadlift on Jupiter featuring Coach Bey

E
101

New Jersey Drive featuring Paris Renee

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102

Motherhood FaceTime Bodybuilding! Featuring Theresa G

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103

Balancing Food Featuring Big Speaker

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104

The Playbook For Fitness Featuring Coach Josh

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105

Hoebusters Featuring Darie Michelle

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106

Love and Boxing Featuring Morgan Maccow

E
107

The Book of Lyrics Featuring _imkai

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108

Water Was Her Ops Featuring Jamie R

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109

Risk It All featuring Deja

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110

Fitness Is Her Sneaky Link Featuring Sharde’

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111

BBL Allegations featuring KRYS