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PODCAST · health

Protein Bites Podcast

by Adriano

Podcast Designed to help everyone cut through the BS of the fitness industry and become better healthier versions of themselves.

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Episodes

  1. If had 10 kg to lose, and no money for a coach, this is what i would do.

    If had 10 kg to lose, and no money for a coach, this is what i would do. This is the billion dollar playbook team. What i would do if i had 0 dollars and wanted to lose 10 kg reliably.

  2. food hacks that make you fat

    We don't really like Instagram influenzas that deceive people, just because food is labeled as "health" doesn't mean we won't gain fat from eating it.

  3. Overworking and coping mechanisms, using work as an excuse to not look after your health.

    Team todays podcast there is a bit of story telling, a bit of ranting, about why i want men healthier and in control of their lives.

  4. Ground Zero - Building high quality relationships as a man

    This episode im exploring my past relationships, careers and most importantly the relationship with yourself and how that builds much more quality in your day to day life and experience with others.

  5. Systemise your life, to maximise your life, and being non reactive to become more dangerous in life!

    I break down and discuss how i systemise my life in order to create more time to do the things i love. Ive purpose built out my dream life, im not yet there, but im on the way and these are my lessons.

  6. From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?

    From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?

  7. The POWER of CONSISTENCY

    I break down and discuss the power of consistency when it comes to fat loss or building a business - i ramble a little bit as well, apologies

  8. The Natasha Humphrey interview!

    Rizz fitness first full-time co-coach Natasha or Tash tells talks everything personal training and health and fitness! Have a listen!

  9. Rizzults Show- Tom Galea

    We talk to our longest-standing client, Tom about his experience.

  10. Hitting your weight loss targets

    Hitting your weight loss targets What impacts them, and more.

  11. Online vs in-person coaching, Do calories matter, Habit graduation!

    We talk about the pros and cons of in person vs online coaching, quality of calories does it all matter and graduating from your habits!

  12. BULLETPROOF your mind

    i deep dive into the idea of bulletproofing, insulating, callousing your mind from external sources and getting the job done regardless.

  13. 2 Habits YOU need to be toned and strong.

    2 Habits YOU need to be toned and strong. I chop it up on all things habits, being a better you.

  14. Bulletproof resilience, Ice baths and cold showers

    Bulletproof resilience, Ice baths and cold showers lets talk about it.

  15. Fixing burnout forever, the best cardio to help you shred fat, best fat loss foods.

    Fixing burnout forever, the best cardio to help you shred fat, best fat loss foods.

  16. Cheat Days, Gym Anxiety, Fat genes?

    Lets talk about cheat days, gym anxiety, fat genes.

  17. Are tik-toks killing your gains, everything you need to know about protein.

    In this episode we talk about the effects of social media influencers ruining your workouts and we talk everything relevant about protein.

  18. Fix your holiday headspace

    How you do one thing is how you do all things, enjoying the holidays for you, Avoiding things that dont serve you.

  19. Steroids, Christmas and being a mum

    We cover false expectations, How Christmas is only a day hour day, not a 1 month commitment and how to start training if you're a new mum

  20. How to lose 20 kg without diet and exercise

    We deep dive on the daily strategies you need to lose 20 kg in a year without cardio or weights

  21. Recovery is BS episode #17

    We discuss becoming a new person to achieve your goals, how recovery is BS and more!

  22. Mindset shifts to help you lose your next 6 kgs

    We cover Self awareness, Busy vs effective time, long term vs short term thinking, and the fact that christmas is over already, so you might as well start now.

  23. 3 Life changing principles to finally stick to your diet

    Ever found your diet hards to stick to?

  24. How to not F&CK your end of year progress

    We break down and discuss how not to mess up your progress toward christmas time

  25. Takeaways from the Messina challenge

    We discuss sticking to the plan, making plans achievable, making plans simple.

  26. Why sticking to the plan is so important!

    I talk about all things sticking to the plan, and how to plan for christmas indulgence

  27. 2 reasons why you gained weight or lost it, overnight.

    i break down 2 reasons why you gained weight.

  28. What is the perfect plan for you?

    Discussing the psychological and social aspects of developing the right plan for you when it comes to reaching your goals.

  29. Mindful eating Vs calorie counting

    I chop it up on mindful eating vs calorie counting and talk obesity and what the path obese people should take before thinking about going to a PT.

  30. Habits and why theyre more important than your 8 week challenge

    habits are more important than your 8 week challenge!

  31. Fix your sleep!

    Fix your sleep with this podcast

  32. ARE INSTAGRAM COACHES KILLING YOUR GAINS?

    Instagram coaches are killing your gains

  33. Tracking calories not working for you?

    We discuss the "hard reset" approach at Rizzfitness, and what are the best tools to track or increase your activity in the day for general health.

  34. The origins of my fitness journey!

    I talk about how i got started as a PT and how i built Rizzfitness

  35. Losing 10 kg in 5 weeks?!

    Losing 10 kg in 5 weeks, is it safe?

  36. Fix your muscle soreness

    Muscle soreness where it comes from, why, is it helpful.

  37. Struggling with being hungry all the time, listen to this!

    we deep dive on our 6 main strategies for preventing hunger, reducing hunger and everything in between.

  38. Never stop training with these 3 ideas!

    I talk about common themes i see playing out in the PT studio. Quitting in winter, fantasising about life without the gym, learning how to not quit and my take on protein bars and shake diets!

  39. Consistency will make you look better naked!

    I chop it up on all things consistency, losing weight long term, why having set meals with a good understanding of portion sizes are a great way of losing weight long term.

  40. I CANT LOSE WEIGHT IN WINTER

    we cover 3 topics 1 - Best protein sources 2 - Losing weight in winter 3 - tricks for tracking calories

  41. 2 Weight loss strategies you cant live without!

    I briefly discuss 2 weight loss strategies that will help you long term with your fat loss goals.

  42. Should you do intermittent fasting?

    I discuss the drawbacks and benefits of Intermittent fasting.

  43. Supplements are useless, heres why.

    We talk all things in Adriano's life and whether or not you should take particular supps or food to help with your fitness journey.

  44. Part 3/3 30 principles for life

    I discuss the last 10 of the 30 principles i have learned in 30 years.

  45. 30 Principles for life

    I discuss numbers 10-20 principles ive learned in my 30 years of life.

  46. 30 Rules in 30 years

    part of a 3 series podcast where i break down my 10/30 things ive learned in 30 years.

  47. 1 simple trick to lose weight FAST

    We talk about the approach you need to lose fat FAST

  48. Having a vision for your life

    Why is having a vision so important for your life?

  49. Motivation and where to find it.

    I have a bit of a caffeinated jumbled up rant about motivation and where i found mine. hopefully it helps.

  50. How I dropped 5.4 kg in 11 days

    I detail the game plan for losing 5.4 kg in 11 days, with 10 days left of the challenge i think we are in for a good chance of losing 8-9 kg in 21 days, stay tuned.

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ABOUT THIS SHOW

Podcast Designed to help everyone cut through the BS of the fitness industry and become better healthier versions of themselves.

HOSTED BY

Adriano

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Protein Bites Podcast have?

Protein Bites Podcast currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Protein Bites Podcast about?

Podcast Designed to help everyone cut through the BS of the fitness industry and become better healthier versions of themselves.

How often does Protein Bites Podcast release new episodes?

Protein Bites Podcast has 56 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Protein Bites Podcast?

You can listen to Protein Bites Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Protein Bites Podcast?

Protein Bites Podcast is created and hosted by Adriano.
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