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All Episodes

Protein Bites Podcast — 56 episodes

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Title
1

If had 10 kg to lose, and no money for a coach, this is what i would do.

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2

food hacks that make you fat
3

Overworking and coping mechanisms, using work as an excuse to not look after your health.

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4

Ground Zero - Building high quality relationships as a man

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5

Systemise your life, to maximise your life, and being non reactive to become more dangerous in life!

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6

From Broke Boxer to Gym Owner, How fighting and fitness built an incredible life?
7

The POWER of CONSISTENCY
8

The Natasha Humphrey interview!
9

Rizzults Show- Tom Galea
10

Hitting your weight loss targets

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11

Online vs in-person coaching, Do calories matter, Habit graduation!

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12

BULLETPROOF your mind

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13

2 Habits YOU need to be toned and strong.

14

Bulletproof resilience, Ice baths and cold showers

15

Fixing burnout forever, the best cardio to help you shred fat, best fat loss foods.

16

Cheat Days, Gym Anxiety, Fat genes?

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17

Are tik-toks killing your gains, everything you need to know about protein.

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18

Fix your holiday headspace

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19

Steroids, Christmas and being a mum

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20

How to lose 20 kg without diet and exercise
21

Recovery is BS episode #17
22

Mindset shifts to help you lose your next 6 kgs

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23

3 Life changing principles to finally stick to your diet

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24

How to not F&CK your end of year progress

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25

Takeaways from the Messina challenge

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26

Why sticking to the plan is so important!

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27

2 reasons why you gained weight or lost it, overnight.
28

What is the perfect plan for you?

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29

Mindful eating Vs calorie counting

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30

Habits and why theyre more important than your 8 week challenge

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31

Fix your sleep!

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32

ARE INSTAGRAM COACHES KILLING YOUR GAINS?

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33

Tracking calories not working for you?

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34

The origins of my fitness journey!

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35

Losing 10 kg in 5 weeks?!
36

Fix your muscle soreness

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37

Struggling with being hungry all the time, listen to this!

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38

Never stop training with these 3 ideas!

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39

Consistency will make you look better naked!

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40

I CANT LOSE WEIGHT IN WINTER

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41

2 Weight loss strategies you cant live without!

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42

Should you do intermittent fasting?

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43

Supplements are useless, heres why.

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44

Part 3/3 30 principles for life

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45

30 Principles for life

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46

30 Rules in 30 years

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47

1 simple trick to lose weight FAST

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48

Having a vision for your life

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49

Motivation and where to find it.

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50

How I dropped 5.4 kg in 11 days

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51

Delete your Uber eats, Deliveroo, Door Dash apps you lazy F#%@'s

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52

Does a banana have more calories at night, and much more...

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53

3 Things i F%#@ing hate about the Health and Fitness space

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54

Recovery the 4 main pillars

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55

Protein Balls #2 - Mental toughness

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56

Protein Balls podcast #1

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