PODCAST · education
Quiet Mirror Moments™
by Deborah Blignaut from Quietly Confident Women™
Quiet Mirror Moments™ is the podcast from Quietly Confident Women™, created and hosted by Deborah Blignaut.Through everyday conversations, personal reflections and fresh perspectives, Deborah explores beauty, Self Expression, mindset, lifestyle and wellbeing, and the many ways women experience themselves and their lives.Discover more at www.quietlyconfidentwomen.com.
Episodes
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Validation or Perspective: Why We Ask Other People What They Think
Have you ever walked away from a conversation feeling uplifted, encouraged and excited about life, only to leave another feeling flat, deflated or questioning your own decisions? The people we surround ourselves with, the conversations we have and the opinions we listen to can influence how we…
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Grey Hair, Grey Blending and What You Really Need to Know
I started going grey in my twenties. And I wasn't old! I've always liked calling my grey hairs my experience lines. But when I decided to grow my natural grey out, I discovered something interesting. It wasn't actually the grey that bothered me. I loved the grey! It was the darker hair growing in...
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When Menopause Changes How You Feel About Yourself
Menopause can change our bodies, our hair, our skin, our energy and so much more. But what we don't always talk about is how those changes can affect the way we feel about ourselves. In this episode of Quiet Mirror Moments™, we're having an honest conversation about getting older, the changes we...
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The Things We Do and Later Regret
They say we regret the things we didn’t do more than the things we did. But do we? What about the words we said in anger, the decisions we wish we could change, or the moments we still replay years later? In this episode of Quiet Mirror Moments™, we’re talking about regret, the judgement we…
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Finding Your Personal Style at Any Age
When was the last time you wore something that made you feel absolutely wonderful? Perhaps your personal style has changed over the years. The clothes you once loved no longer feel quite right, your body has changed, or you've found yourself wondering whether you're too old to wear something you...
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I Know I Need to Change Things in My Life, But How?
You already know there are things in your life you want to change. The frustrating part is knowing how to actually begin. Maybe you know you put everyone else first. You know you say yes when you really want to say no. You know you want to feel better about yourself, make more time for yourself,...
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Why You React Before You’ve Had Time to Think
Have you ever received a message that immediately sparks something in you — annoyance, frustration, hurt — and found yourself replying before you’ve really had time to think? Or perhaps you’re simply having a difficult day, only to find yourself judging yourself because you can’t seem to “stay...
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The Conversations You Keep Replaying in Your Head
Do you ever find yourself replaying a conversation in your head hours, days or even months after it happened? Something your partner said. A comment from a parent. A conversation with a friend. Someone questioning your appearance, your choices or something you're working towards. And suddenly...
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Giving Yourself the Space to Heal
Sometimes life stops us whether we planned for it or not. After two unexpected weeks away from the podcast, I found myself having to face something I think many of us find incredibly difficult: accepting that there are times when we simply cannot control what happens next. I had commitments. I…
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Stop Waiting for Your Circumstances to Change
How much of your life have you quietly put on hold? "I'll do that when..." When I have more money. When life settles down. When I move house. When the children are older. When work becomes less stressful. In this episode of Quiet Mirror Moments™, I share one of the biggest realisations I've had...
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Sometimes Trust Begins Where Control Ends | Trust Series: Part 2
How much of your peace are you giving away trying to control something that was never yours to control? In this second episode of the Trust Series, Deborah shares a personal story that became an unexpected lesson about trust, control and the quiet ways we allow uncertainty to consume our…
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When a Relationship Makes You Stop Trusting Yourself | Trust Series: Part 1
Have you ever noticed that when a relationship hurts you, it doesn't just change the way you see that person... it changes the way you see yourself? In this first conversation in the Trust Series, Deborah explores how disappointment, heartbreak and broken trust can quietly change the relationship...
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Self Image Doesn't Stop Life Happening
Life doesn't suddenly become easier because you've worked on yourself. You still experience uncertainty. You still have difficult conversations. You still receive unexpected news. You still have moments where fear, self doubt and overthinking quietly knock on the door. So what actually changes?…
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Why Do I Take Things So Personally?
Have you ever found yourself wondering... Why do I take things so personally? Maybe someone didn't reply to your message. Maybe a friend cancelled plans. Maybe somebody criticised you. Maybe you felt overlooked, ignored or disrespected. And before you knew it, you'd started asking yourself...…
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Why Do I Keep Repeating the Same Patterns?
Have you ever found yourself asking... Why do I keep repeating the same patterns? Why do I keep ending up in relationships that leave me feeling unseen? Why do I keep doubting myself? Why do I keep putting everyone else first? Why do I keep accepting less than I deserve? In this episode of Quiet...
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Why Do I Compare Myself to Other Women?
Have you ever found yourself scrolling through social media and wondering why she seems to have it all together while you're still trying to figure things out? Maybe you compare your body to hers. Her business to yours. Her relationship. Her confidence. The way she dresses. The life she's built....
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The Judgement We Carry When Life Doesn't Go To Plan
In this episode of Quiet Mirror Moments™, Deborah explores the hidden judgement so many women carry when life doesn't unfold the way they imagined it would. From motherhood and relationships to grief, loss, difficult decisions, and unexpected life circumstances, this is an honest conversation…
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How the Relationship You Have With Yourself Shapes Your Entire Life
The relationship we have with ourselves quietly shapes the way we experience everything else. In this episode of Quiet Mirror Moments™, Deborah reflects on self image, perfectionism, comparison, emotional exhaustion, and the quiet ways women slowly disconnect from themselves while trying to…
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Why So Many Women Feel Like They Don’t Fit In
In this episode of Quiet Mirror Moments™, Deborah reflects on the quiet pressure so many women carry to fit in, be accepted, and become more “acceptable” to the world around them. What begins as a simple walk to the co-op on a beautiful summer day in the UK slowly unfolds into a deeper…
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The Shame We Carry and How It Shapes the Way We See Ourselves
In this episode of Quiet Mirror Moments™, Deborah reflects on the stories, beliefs, and quiet shame so many women carry about themselves for years, often without even realising it. What begins as a memory about becoming a hairdresser slowly unfolds into a deeper conversation about childhood...
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The Moment You Start Seeing Life Differently
Sometimes life doesn’t change because our circumstances suddenly change. Sometimes it changes because we begin seeing ourselves, our thoughts, our reactions, and our possibilities differently. In this episode of Quiet Mirror Moments™, Deborah shares a gentle, honest conversation about emotional...
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When Survival Mode Becomes Your Personality
When Survival Mode Becomes Your Personality What happens when the way you’ve lived your entire life no longer feels sustainable? In this deeply personal first episode of Quiet Mirror Moments™, Deborah shares the moment she realised she had spent most of her life living in survival mode without…
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ABOUT THIS SHOW
Quiet Mirror Moments™ is the podcast from Quietly Confident Women™, created and hosted by Deborah Blignaut.Through everyday conversations, personal reflections and fresh perspectives, Deborah explores beauty, Self Expression, mindset, lifestyle and wellbeing, and the many ways women experience themselves and their lives.Discover more at www.quietlyconfidentwomen.com.
HOSTED BY
Deborah Blignaut from Quietly Confident Women™
CATEGORIES
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Frequently Asked Questions
How many episodes does Quiet Mirror Moments™ have?
Quiet Mirror Moments™ currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Quiet Mirror Moments™ about?
Quiet Mirror Moments™ is the podcast from Quietly Confident Women™, created and hosted by Deborah Blignaut.Through everyday conversations, personal reflections and fresh perspectives, Deborah explores beauty, Self Expression, mindset, lifestyle and wellbeing, and the many ways women experience...
How often does Quiet Mirror Moments™ release new episodes?
Quiet Mirror Moments™ has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Quiet Mirror Moments™?
You can listen to Quiet Mirror Moments™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Quiet Mirror Moments™?
Quiet Mirror Moments™ is created and hosted by Deborah Blignaut from Quietly Confident Women™.
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