PODCAST · health
Rantalizing Wellness
by Brian Barthelemy
Ideas and opinions on health fads, selfcare, and all things "wellness".
Episodes
-
Mental Obstacles
Brian gives his thoughts on the importance of exercising, even when you don't want to. More info at www.pointofactionpdx.com
-
The Deep Squat
Some thoughts on the deep squat and how this movement can be changed by our culture and lifestyle. For more info check out www.pointofactionpdx.com
-
Enjoy your journey.
More info at www.pointofactoinpdx.com
-
H2O
Some quick thoughts about hydration. More info available at www.pointofactionpdx.com
-
Little Actions. Big Impacts.
Small choices and actions we make throughout the day can make a big impact on our lives. Brian shares his thoughts on this and gives some small actions to think about throughout your day. More info at www.pointofactionpdx.com
-
Breathing Fundamentals
A brief intro to how breathing patterns can affect your body, and a sample breathing exercise. More info at www.PointofActionPDX.com
-
Improving Your Posture.
Check out Brian's thoughts on the best way to improve posture. More info at www.PointofActionPDX.com
-
Building Habits
This episode covers the basics of building a healthy habit.
-
Track Your Data!
How in touch with your body are you? Do you know your average heart rate? What about blood pressure? Height and weight? Well, I believe you should, and this episode talks a little about why it's important.
-
What is self-care?
Self-care has become a huge industry filled with gadgets and services, but self-care should be so much more than the next fad product.
-
Location & Cause are not always the same.
An example and explanation of how the location of your pain may not necessarily the source or cause of problem. More info at PointofActionPDX.com
-
A short Introduction.
A brief introduction and background about myself and what I hope to do with this podcast. More info at PointofActionPDX.com
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Rantalizing Wellness have?
Rantalizing Wellness currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rantalizing Wellness about?
Ideas and opinions on health fads, selfcare, and all things "wellness".
How often does Rantalizing Wellness release new episodes?
Rantalizing Wellness has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rantalizing Wellness?
You can listen to Rantalizing Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rantalizing Wellness?
Rantalizing Wellness is created and hosted by Brian Barthelemy.
URL copied to clipboard!