All Episodes
Real Talk Nutrition Podcast — 93 episodes
Case Study #1 - What Should Mom of 2 Do
Time Frames for Results and Setting Expectations
How Do I Actually Train to Change My Body?
Hybrid Athletes....
Aging Gracefully
What is Means to Be "Coachable"
The Clients that Make the Most Progress
When and Why to Get Lab Work
I'm Doing Everything Right, It's Not Working.....
Sustainable Summer
AI.... What it Does Well and What it Won't Do
THE "SKINNY PHASE" SOCIAL MEDIA IS OBSESSED WITH
Fueling the Youth Athlete (Not Just Training Them)
Recovery from Injuries
Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester
Post-Show Diet: What to Do After the Cut Ends
What to Consider Before Competing....
Making the Progress Easier....
The Gym & Weight Loss.....
Shift Work? How to Make It Work
Body Image: How It Affects Us & What We Can Do
The Nervous System.....
January Didn’t Go as Planned… Now It’s February. Now What?
Highs & Lows of the Fitness Journey
The New Food Pyramid
New Years is Here..... Now What?
Where to Start if You Have Little to No Support
90lbs Weight Loss Story!!
All Things Recovery
What to Look For When Hiring a Coach
Bring on Thanksgiving!!!
Building a Work-Out Split
Building Up Your Immune System.....
Motivation.... What Is It? Is It What I Really Need?
Let's Chat Groceries
What Does It Look Like Starting Over? (How to Avoid It)
Q4 Strategies to Win the Year
Mastering Maintenance
Types of Weight Loss Cuts.....
GLP1s and What You Need to Know
100lbs and Counting!!!
The "Cycle" Episode.....
Let's Talk Creatine!!
Let's Talk Caffeine!
Gut Health Basics.....
Aesthetics Training and Why You May Not Be Getting Results....
Importance of The Morning Routine
Food Myths.....
Does One Size Fit All?
How and Why to Pivot.....
Guest Episode.... Keeping Things in Perspecrtive
Health Goals vs Aesthetic Goals....
How to Stack the Odds in Your Favor.....
How to Audit Your Progress and Reset if Needed....
Success Mindset.... Where it All Starts!!!
How to Stay on Track while Traveling
Emotional, Mindless, and Stress Eating..... How to Help and Cope with This....
When Should I Go into Maintenace Calories or Reverse Diet?
How to Figure Out Basic Macro Needs.....
Live Q and A with Guests....
Fitness and Diet Misconceptions....
It's the Weekend..... Now What?
Meal Planning with a Family.....
Nutrition Timing for Performance
All Things Stress.... and How to Manage It
Framework for Success....
Name Diets and What is The Best One for You???
The Year in Review
Christmas Nutrition Strategies
How to Set Effective Goals...
Motivation.... What Is It? How Do I Get It?
Navigating the Hard Conversations Around the Holidays.....
Let's Get Ready for ThanksGiving!!!
How To Start 2025 Now!!!
Get Your Sleep!!!
GLP1 and Weight Loss Aids with Guest Brian King of Titan Nutrition
Smart Halloween Examples!!
Navigating the Holidays..... Halloween Protocol
Navigating The Hard Things......
Guest Episode - Think Long Term and Big Picture
Work Out Basics/Planning (How to Pick Your Direction)
How to Prepare for Travel and Vacations
How to Effectively Meal Prep
Everything Supplements!
Building a Fat Loss Foundation
Fat Loss vs Weight Loss
Effects of Alcohol on Weight Loss and Health
How to Lose over 100lbs with Samantha Drury
All Things Fat and Fiber
Carbohydrates!!!
Protein.... Who, Why, and How Much
Calories.... Who Needs Them?
From Confusion to Confidence