All Episodes

Recovery from Injuries

Pregnancy & Performance: Nutrition, Training, and What Actually Matters Each Trimester

Post-Show Diet: What to Do After the Cut Ends

What to Consider Before Competing....

Making the Progress Easier....

The Gym & Weight Loss.....

Shift Work? How to Make It Work

Body Image: How It Affects Us & What We Can Do

The Nervous System.....

January Didn’t Go as Planned… Now It’s February. Now What?

Highs & Lows of the Fitness Journey

The New Food Pyramid

New Years is Here..... Now What?

Where to Start if You Have Little to No Support

90lbs Weight Loss Story!!

All Things Recovery

What to Look For When Hiring a Coach

Bring on Thanksgiving!!!

Building a Work-Out Split

Building Up Your Immune System.....

Motivation.... What Is It? Is It What I Really Need?

Let's Chat Groceries

What Does It Look Like Starting Over? (How to Avoid It)

Q4 Strategies to Win the Year

Mastering Maintenance

Types of Weight Loss Cuts.....

GLP1s and What You Need to Know

100lbs and Counting!!!

The "Cycle" Episode.....

Let's Talk Creatine!!

Let's Talk Caffeine!

Gut Health Basics.....

Aesthetics Training and Why You May Not Be Getting Results....

Importance of The Morning Routine

Food Myths.....

Does One Size Fit All?

How and Why to Pivot.....

Guest Episode.... Keeping Things in Perspecrtive

Health Goals vs Aesthetic Goals....

How to Stack the Odds in Your Favor.....

How to Audit Your Progress and Reset if Needed....

Success Mindset.... Where it All Starts!!!

How to Stay on Track while Traveling

Emotional, Mindless, and Stress Eating..... How to Help and Cope with This....

When Should I Go into Maintenace Calories or Reverse Diet?

How to Figure Out Basic Macro Needs.....

Live Q and A with Guests....

Fitness and Diet Misconceptions....

It's the Weekend..... Now What?

Meal Planning with a Family.....

Nutrition Timing for Performance

All Things Stress.... and How to Manage It

Framework for Success....

Name Diets and What is The Best One for You???

The Year in Review

Christmas Nutrition Strategies

How to Set Effective Goals...

Motivation.... What Is It? How Do I Get It?

Navigating the Hard Conversations Around the Holidays.....

Let's Get Ready for ThanksGiving!!!

How To Start 2025 Now!!!

Get Your Sleep!!!

GLP1 and Weight Loss Aids with Guest Brian King of Titan Nutrition

Smart Halloween Examples!!

Navigating the Holidays..... Halloween Protocol

Navigating The Hard Things......

Guest Episode - Think Long Term and Big Picture

Work Out Basics/Planning (How to Pick Your Direction)

How to Prepare for Travel and Vacations

How to Effectively Meal Prep

Everything Supplements!

Building a Fat Loss Foundation

Fat Loss vs Weight Loss

Effects of Alcohol on Weight Loss and Health

How to Lose over 100lbs with Samantha Drury

All Things Fat and Fiber

Carbohydrates!!!

Protein.... Who, Why, and How Much

Calories.... Who Needs Them?

From Confusion to Confidence