All Episodes

168 - Making Recovery Accessible on Every Budget

167 - Why is My Betrayed Spouse So Mad at Me?

166 - Questions to Think About When Considering Marriage

165 - The World Feels Different After Recovery

164 - Exploring Shame, it's Purpose, and How We Can Heal

163 - Am I being controlling or setting a boundary?

162 - Patrick’s Go-To Guidance for Men Who Want to Heal

161 - Mindsets within Religiosity that Contribute to Sexual Dysfunction and Abuse

160 - Divorce Recovery with Raquell Barton

159 - Healing Mindsets in Those that Recover and Transform Their Lives

158 - Letting Go of Our Coping Mechanisms to Live a Life of Freedom

157 - Resources Available for the Newly Betrayed Partner

156 - Navigating Divorce, Before, During and After with Olivia Howell and Fresh Starts Registry

155 - Will Recovery Actually Change How He Treats Me?

154 - 5 Years in Recovery: Celebrations & Reflections

153 - My Relationship is in Crisis - Now What?

152 - I just caught my spouse looking at porn - now what? Part 2

151 - I just caught my spouse looking at porn - now what? Part 1

150 - My wife just caught me looking at porn - now what?!

149 - Crafting Your Life Vision after Discovery & Betrayal

148 - Unexpected Benefits of Recovery

147 - Mastering Consistency Through Life's Ups and Downs

146 - Signs You are in a Safe and Healthy Relationship

145 - Comparison and Feeling Chosen After Betrayal

144 - Becoming a Resilient Human with Ron Rhea II

143 - After Betrayal: Kylene’s Unfiltered Truth

142 - Protecting your Child's Innocence with Age Appropriate Sex Talks

141 - 4 Myths in the Recovery Community

140 - Connection and Healing After Betrayal

139 - Inside the mind of successfully recovered porn addicts

138 - Where Modesty Culture Goes Wrong

137 - Learning to Trust Yourself and Making the Tough Decisions

136 - Redefining Milestones: Rings and Anniversaries after Betrayal

135 - Navigating Sobriety: Expect the Unexpected

134 - Facing Life's Hard Moments After Betrayal

133 - When Both Are Hurting: The Complex Layers of Recovery

132 - The Reality of Grief After Betrayal

131 - The Importance of Boundaries after Betrayal

130 - Compliance vs Proactivity How to Help your Betrayed Partner Feel Safe and Heal

129 - Healthy Sexuality after Betrayal and Infidelity

128 - BONUS: Is Attraction the same as Lusting?

127 -Noticing vs. Arousal: When is attraction too much?

125 - BONUS: Parenting and Divorce - Patrick's Perspective

126 - What Betrayed Partners Need Most from the Addict who Hurt Them

124 - Conquer Intrusive Thoughts after Betrayal and Infidelity

123 - Children, Reconciliation & Divorce After Betrayal - Is There a "Right Answer?"

122 - 5 Ingredients for a Healthy Marriage

121 - 5 Practical Ways to Create Safety After Discovering Your Spouse is a Sex or Porn Addict

120 - 3 Mindsets That Set You Up for Success in Recovery

119 - Unapologetically You: A Guide for Betrayed Partners with Jackie Newman

118 - Overcoming Adversity: Healing from our pain so we can live a life of purpose

117 - 3 Things to Remember When Repairing Your Marriage as a Recovering Sex Addict

116 - Permission to Divorce: Choosing Health After Betrayal

115 - Why New Habits and Self Discipline are Crucial for Recovery

114 - Self Confidence vs Self Worth in Recovery

113 - When our strengths can be a weakness in recovery (and vice versa!)

112 - Reconnecting and Healing your Relationship after Betrayal with the Raabsmith’s

111 - Understanding the Phases of Recovery for a Betrayed Partner

110 - The #1 Emotion a sex/porn addict must heal in order to truly recover

109 - Advice that is Helpful in Theory but Not in Practice

108 - The Recovery Process is Hard, but the Outcome is Worth it!

107 - The Affair Aftermath - Answering Your Questions

106 - Stress is Inevitable - 3 Strategies to Dial in When it Hits

105 - Pornography and Gen Z - Protecting the Next Generation

104 - Marriage Questions Answered with Kylene and Patrick

103 - Recognizing and Releasing Destructive Patterns for the Addict and Betrayed

102 - Supporting Your Betrayed Partner: 4 Tools That Will Help You Help Her

101 - 3 Tools Every Betrayed Partner Can Use Today!

100 - Using a Polygraph for Recovery - What You Need to Know

99 - 4 Years After Discovery

98 - Divorce After Betrayal? You are not alone. How to Navigate it with Strength.

97 - Living the Fruit: Why the Fruits of the Spirit are Important During Recovery

96 - Sobriety vs. Recovery, What's the Difference?

95 - Choosing Who You Want to be so You Don't Stay Stuck in 2025

94 - Reflection & Projection - A personal exercise for continued growth at the end of the year

93 - Feeling Disconnected? A Quick Conversation Starter for Couples During the Holidays

92 - Having Trouble Declining Invitations? 3 Polite Ways to Say No This Holiday Season

91 - Feeling Stressed? Three Ways to Support Your Mind & Body Through Betrayal

90 - How can my husband love me, and be a sex/porn addict?

89 - I have so much Anxiety - What do I do?

88 - I'm so MAD! When anger is healthy, when it's not, and how to process it!

87 - 3 Lies That Can Keep Us Stuck

86 - When Will My Spouse Get Over My Betrayal? Living Amends

85 - 4 Questions to Deepen Intimacy during Recovery

84 - Difficulties and Benefits of True Intimacy after Betrayal

83 - Empathy From and FOR the Betrayed and Addicted

82 - What Now? - FAQs for the Betrayed Partner

81 - 4 Challenges to Forgiving After Betrayal - Understanding the Hurdles

80 - Renewed by Grace: A Journey of Healing and Leadership with Nick and Michelle Stumbo

79 - How to Talk to Your Kids About Sex with Rodney and Traci Wright

78 - Shattered Trust, the Emotional Landscape of Betrayal

77 - Love After Healing: A Redemption Story

76 - I Feel Stuck - How Can I Make a Decision About Our Relationship?

75 - The Healing Power of Mentorship as Part of Recovery

74 - Growing Through the Pain - The Benefits that Recovery Can Bring

73 - Navigating Integrity and Empathy as an Addict in Recovery

72 - 5 Healthy Mindsets for Recovery from Sex and Porn Addiction

71 - Daily Tools for Recovery: Group and 1:1 Support - PART 5

70 - Daily Tools for Recovery: Journaling - PART 4

69 - Daily Tools for Recovery: Three Circles - PART 3

68 - Daily Tools for Recovery: 10 year letter & Emergency Kit - PART 2

67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1

66 - The Path to True Reconciliation

65 - Learning to Embrace Your Story - When and Why to Share it

64 - When to Fight (for the relationship) and When to Let Go

63 - An Addict's Perspective on Recovery PART 2

62 - An Addict's Perspective on Recovery PART 1

61 - The Complexity of Emotions Through Recovery

60 - Greece, Brain Scans, and OCD

59 - Parts Work and Recovery

58 - Intrusive thoughts and Recovery - Calming Your Mind With Less Work

57 - 5 Lies That Keep Us Stuck and the Truth That Sets Us Free

56 - Reconnecting to Healthy Sexuality with Amanda Testa

55 - Establishing True Intimacy

54 - Sex Through Recovery - Year 1

53 - Rebuilding Trust After Betrayal

52 - Understanding and Supporting the Addicted Partner

51 - Understanding and Supporting the Betrayed Partner

50 - 3 Ways to Celebrate Valentines Day After Discovery

49 - Do I Confront My Husband About His Porn Use?

48 - Kylene's Story of Divorce and Reconciliation

47 - Why Honesty Matters in Recovery

46 - The Importance of Authenticity

45 - 5 Things Recovery has Given us in 2023

44 - Managing Difficult Emotions as They Come Up

43 - The Lies We Tell Ourselves

42 - How Do I Know

41 - The Compassionate Model of Recovery with Charles Roberts

40 - Prepping for Disclosure

39 - Prioritizing Self Care and Healing after Betrayal

38 - Making Amends Through Recovery

37 - Navigating Holidays after Betrayal

36 - The Importance of Community in Recovery

35 - Creating Healthy Habits in Recovery

34 - Facing the Unknown

Forgiveness Meditation

33 - Forgiveness After Sex Addiction and Betrayal

32 - Rebuilding Trust After Betrayal

31 -My spouse looks at porn - now what?

30 - What to do When You Discover Infidelity in Your Marriage

29 - 3 Reasons to Engage in Healing After Betrayal

28 - Resources for Recovery

27 - What (most) Churches Won’t Tell You About Pornography

26 - When 💩 hits the fan in your relationship 🙊

25 - Understanding More about Yourself and your Partner with Human Design

24 - Falling in Love Again After Betrayal

23 - Spiritually Bypassing Your Recovery

22 - Communicating Through Recovery - Part 2

21 - Communication Through Recovery - Part 1

20 - Top 5 Questions for Addiction and Betrayal Recovery

19 - Navigating Uncomfortable Emotions

18 - Get to know Kylene & Patrick

17 - Talking to Your Kids After Discovery

16 - Choosing Transformation after Betrayal with Megan Blacksmith

15 - The Struggles of Betrayal Recovery with Kylene

14 - Real Talk about Recovery with Lisa Limehouse

13 - Boundaries when Recovering from Sex Addiction and Betrayal Trauma

Best Version of You Meditation

12 - Making Empowering Choices During Recovery

11 - What’s Keeping You Stuck in Betrayal and Addiction

10 - 90 Days of Celibacy

9 - Out of the Box Recovery PART 2

8 - Out of the Box Recovery PART 1

7 - Choosing Your Identity in Recovery

6 - Slaying the Shame Dragon

5 - Impact, Empathy, & Restitution Letters

4 - 2 Years - Patrick’s Story

3 - Conquer Support Group for Men

2 - Disclosure - The Good, The Bad, and The Ugly

1 - Discovery - When the Light Fell Out of the Sky

Welcome to RecoverU