All Episodes

#107 Ground Yourself- You can only do so much

#106 Access All You Want - You Have the Power

#105 Wake up Right - Upgrade Your Morning

#104 Smarter Women - Carl Jung's Opinion

#103 Manifesting Your Wants - Give to Yourself

#102 Before Surgery - Important Information to Avoid Pain

#101 Why Should You Love Yourself?

#100 Help for Depression - First Steps to Freedom

#99 Beat Depression by Doing this Simple Thing

#98 Feeling Unloved? - Learn Otherwise

#97 Retreat and Recover - Save yourself from illness.

#96 - Give Them Cookies - Without Feeling Guilty

#95- Give Your Brain a Break from Negativity

#94 Feel Empowered as a Caregiver

#93 Finding Yourself in Caregiving - A support Journal

#91 When Your Ideas Get Shot Down - Don't Accept Defeat, Be Patient

#90 Amazing Kitchen Tool - Instant-pot Rave

#89 How to Reset Your Mood - Easy way to control how you feel everyday

#88 Thoughtful Approach to Caregiving - Creating an Atmophere for Receiving Care

#87 Troubles with Narcissists - Setting boundaries that work

#86 Question Doctors - Be Open to Natural Remedies

#85 Finding Yourself in Caregiving- Where to Start

#84 Manifesting What You Want - Keep Your Thoughts in Check

#83 - Healing Hope - Your Body Wants to Help You!

#82 Minding Your Own Thoughts - Help to Avoid Depression

#81 Earn $$$ From Home - Your Potential is in Your Skills and Faith

#80 Nagging Kills Conversation - Learn 3 Ways to Improve Communication.

#79 Who Will Help You? - These are desperate times for many

#78 Lead by Example - How to get someone to do something.

#77 - It's All About You in 2022 - Why you should be self-centered

#76 Crippled with Fear - How to get ahead of fear

#75 Be a Mother to Yourself - When to stop mothering your grown kids

#74 The Best Way to Cheer Yourself - Proven

#73 Visiting Loved Ones - Be aware and enjoy it more!

#72 Holiday Baking at High Altitudes - Tips for success

#71 Caregiver Consultation- It's the Game Changer you need!

#70 - 16 Ways to Improve Communication - These Will Change Your Life!

#69 Visa Failure - Always Carry Cash

#68 Speak Your Truth - Now is the perfect time to communicate

#67 Electric Energy Food - It stops muscle cramps, constipation and more!

#66 We Need Joy - Why do we seek it?

#65 Prep for Emergency Situations - What to do now for peace of mind.

#64 Getting Family to Help - Don't underestimate the power of having a chore chart

#63 What's Stopping You? - Gain momentum for getting things done

#62 Who's the Judge? - We All Are

#61 Thrive Market Blessing - My favorite online wholesale shopping

#60 Energetically Snacking - Remember to do this when you snack

#59 Get a Grip - Here's how to feel immediate relief.

#58 Immunity Matters - Build your inner defenses easily

#57 LED Switch Saves Big Time - This small change can have big impact on your budget

#54 Best Hangover Cure - This is a great tip for anyone!

#53 Halloween Harvest - Take advantage of your spiritual opportunity!

#52 Who's Watching & Listening? - Control the mood in your home tips.

#51 Lighten Up! - What's the worst thing that can happen?

#50 3 Best Discounts - Get extreme Prescription Discounts!

#49 Take Off That Hat - Do More of You!

#48 You're the Boss - Don't let people boss you around

#47 Vital Information for Right Now - What is V A E R S?

#46 Rescuing Habit- Can you help and still survive?

#45 Negative Neighbors - Dealing with negatively charged people

#44 Caregiving Changes Your Life - Hear why it doesn't fit

#43 Fun App - Focus better

#41 Caregiving for Yourself - Speak up about what you want if you need care someday

#40 Do You Love Yourself? - Signs of self love

#39 Intentional Thinking - Helps you stay focused in what you need

#38 Colonoscopy Test Alternative - A Less Invasive Approach is Here!

#37 Critical Health News - Homeland Security Committee Hearing Notes

#36 Are You Parenting Your Parents? - Keep the elderly independent and happy

#35 Being Bossed Around - What to do about it

#34 Tasty Life - What's your recipe for a happier one?

#33 Men Do Care - Let's allow them to help more in caregiving

#32 The Eyes Have It - Becoming more compassionate through eye contact

#31 Therapeutic Lying - A look at this alternative approach

#30 Confidence Takes intention - Traits of a confident person

#29 Should You Multi-task? - Your brain isn't wired for it

Once You Commit -Now you are a caregiver, so what next?

A Penney for Your Time - Look for minutes throughout your day

#27 Telehealth - What is it and is it covered?

You Get to Do this - Select empowering words

Organize - Save minutes for yourself

Set One Goal - Achieve More

Know Your Rights - Use your voice to protect your loved ones.

Self Talk - Lift yourself up.

Isolation & Connection- Using your mind to bridge the gap.

Celebrate Being Left Behind- You get quality time for you!

Intuition in Caregiving- How it helps caregivers

Happier Space Part 2- Little changes help a lot!

Happier Space Prt 1 - Control the mood in your room to feel better.

Essential oils - Create the mood you want

Beginning, Middle & End

Mind-flow vs Mind-set - The difference and why it matters

Your Superpower is Energy! - Connection is key

Big Perk for Mid-Life Caregivers

Rewards of Caregiving- Don't underestimate your contribution.

Feeling Down? - Put Hope in How You Cope

Caregiving Start-up - What to do and how I can help!

#19 Get More Time- Say Yes Less & No More

Notebook Solution - Mom's Great Escape

Hardships Happen- Decide How They Influence You

#17 Hormonally Speaking- 4 key hormones for happiness