All Episodes
Redhawk Recap — 196 episodes
SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap
SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap
WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap
TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap
BEDTIME & TIM on STRICKLAND'S UPSET, VAN KO WIN, NETFLIX MMA & MORE! | Red Hawk Recap
JOSH HOKIT SOUNDS OFF on Derrick Lewis, Laura Sanko, & DOWN VATO CRASHES OUT!
SANTA CRUZ on BEST HABITS to LIVE LONGER, BUDGET HEALTHY EATING & MORE! | Red Hawk Recap
BEDTIME MMA on Ulberg KO'ing JIRI, Hokit Blaydes WAR, Khamzat vs Strickland & more!
TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS, UFC 327! | Red Hawk Recap
SUGA SEAN on Netflix MMA, Ilia Topuria, and More! | Red Hawk Recap
RAMPAGE JACKSON SOUNDS OFF on STREAMING, LEGENDARY CAREER, JON JONES! | Red Hawk Recap
BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap
BEDTIME MMA on JON JONES RELEASE, WHITE HOUSE CARD, UFC 326 RECAP! | Red Hawk Recap
TOMMY MCMILLEN ON UFC DEBUT, HOLLOWAY VS OLIVEIRA, FIGHT CAMP! | Red Hawk Recap
DANA WHITE SHOCKS, NEW FIGHTS ANNOUNCEMENTS, BENN'S HUGE CONTRACT, SCHMITTY RETURNS | Red Hawk Recap
CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap
MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S NEXT?! | Red Hawk Recap
BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein Files, Ranch Life! | Red Hawk Recap
BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK VS LOPES! | Red Hawk Recap
SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap
BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON OUT, PADDY VS GAETHJE! | Red Hawk Recap
COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178
ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)
Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?
Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175
Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!
Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173
The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172
Michael Chandler on FIGHTING Paddy Pimblett, Islam's UFC 311 Win, Conor McGregor! Red Hawk Recap 171
LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's "Secret" Fight, & PFL! Red Hawk Recap Ep. 170
THE BOYS 200k SUBS SPECIAL! Answering Your Questions, Schmitty RETURNS, & More! Red Hawk Recap 169
BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH 2025, New Comedy Special! | Red Hawk Recap 168
Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC, Paul vs McGregor, Fury Usyk 2! Red Hawk Recap
RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap
BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training Secrets, His Next Fight! | Red Hawk Recap Ep 165
GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun Building Father-In-Law! | Red Hawk Recap 164
MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and Yan vs Figueiredo!| Red Hawk Recap 164
JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED OFF A PLANE?! | Red Hawk Recap 163
MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting Conor McGregor, His NEW Fight Promotion! RHR 162
EDDIE ALVAREZ on LEGENDARY MMA Career, Ilia's KO, & Fighting Conor McGregor! | Red Hawk Recap Ep 161
BRYCE MITCHELL on Topuria vs Holloway, Farm Life, Conspiracies and More! | Red Hawk Recap ep. 160
HILARIOUS Kill Tony Regular Joins The Show + INSANE Cheating Story CALL INS | Red Hawk Recap ep. 159
JAKE SHIELDS TELLS ALL on MMA Career, Training w/ the Diaz Bros, Hanging with Andrew Tate!
Big Jon McCarthy Tells Me I BROKE THE RULES VS MERAB… Red HawkRecap Ep. 157
MMA GURU IS DUCKING SCHMITTY?! Khamzat Camp Updates, Pereira is Overrated?! | Red Hawk Recap BOYS EP
MMA GURU SOUNDS OFF on Schmitty and Tim Welch Post Suga vs Merab
MERAB Has STAPH?! Tim's Next BJJ Comp, Healthy Habits and more! Red Hawk Recap Ep. 154
MERAB Did WHAT to His CUT?! Pereira vs Rountree, Politics, and MORE! | Red Hawk Recap Ep. 153
NICKY ROD On CALLING OUT Gordon Ryan, WINNING 1 MILLION at CJI! | Red Hawk Recap Ep 152
ERIC NICKSICK TELLS ALL on Strickland, Ngannou, and UFC 305 Preview! | Red Hawk Recap Ep. 151
CJI PREVIEW, SUGA VS HOLLOWAY, POATAN ALLEGATIONS, FAN Q AND A! | RED HAWK RECAP EP 150
SUGA VS MERAB IS OFFICIAL, Umar vs Sandhagan PREDICTION, Merab is MAD at Me? | Red Hawk Recap 149
DEMETRIOUS JOHNSON on Rise From Taco Bell to MMA GOAT, UFC 304 Preview! | Red Hawk Recap 148
CHAEL SONNEN on UNDEFEATED CAREER, JAKE PAUL, TRUMP ASSASSINATION ATTEMPT | Red Hawk Recap 147
SEAN O'MALLEY'S STRENGTH COACH ON TRAINING FOR MERAB, BREATHWORK, RECOVERY | Red Hawk Recap 147
SUBSCRIBERS CALL IN FOR HELP, JOE'S GOT A PROBLEM, PRESIDENTIAL DEBATE RECAP | Red Hawk Recap 147
MMA Guru SOUNDS OFF on Jon Jones, Adesanya and UFC 303! | Red Hawk Recap ep. 146
Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety, Japanese Women! | Red Hawk Recap 145
JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker vs Khamzat, IZZY vs DDP and more! | Red Hawk Recap Ep. 144
MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY, CONOR MCGREGOR! | Red Hawk Recap Ep. 143
CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS STRICKLAND & MORE! | Red Hawk Recap Ep. 142
SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK AND MORE! | Red Hawk Recap Ep. 141
RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY VS. USYK & MORE! | Red Hawk Recap Ep. 140
DRAKKAR GOT THE WIN, MCGREGOR VS. SUGA?! Tim Baited Aljo?! & More | Red Hawk Recap Ep 139
JIU-JITSU CAN CHANGE YOUR LIFE, Pantoja vs Suga, Advice for Your 20s & More! | Red Hawk Recap Ep 138
PATREON Q & A SPECIAL, RYAN GARCIA Wasn't Faking IT? Joe's HILARIOUS Stories | Red Hawk Recap Ep 137
UFC 300 REACTION, MONTANA TRIP RECAP & MORE | Red Hawk Recap Ep. 136
UFC 300 PREVIEW, NICK DIAZ HOSPITAL FIGHT, & JOE'S WIFE TELLS ALL | Red Hawk Recap Ep.135
THERAPISTS TELL ALL: How to Improve Your Relationships, & Your Mental Health! | Red Hawk Recap 134
MLB STAR EVAN LONGORIA Talks PARTY STORIES, Training BJJ with Tim Welch! | Red Hawk Recap Ep. 133
Who is more SCARY? Ilia Topuria or Merab?! 100k Q&A | Red Hawk Recap | Episode 131
Dealing W/ Procrastination / UFC 299 on deck | Red Hawk Recap | EP.130
Dealing With A Difficult BOSS & UFC 300 Reactions! | Red Hawk Recap | Ep.129
Rick is back from REHAB and MEETS JOE RIGGS | Red Hawk Recap | EP.128
Top Tips I Wish I Knew When I Was Younger | Mind-blowing Red Hawk Recap | Ep.127
Keys to Confidence In Fighting | Red Hawk Recap | EP.126
Dealing w/ Disrespect / We get Cooked | Red Hawk Recap | EP.125. #mma #ufc
Can you Work full-time with 4 kids & make it to the UFC? | Wild FIGHT UPDATES | RHR Ep. 124
UFC 299 announcements/ 7 habits of highly miserable people | Red Hawk Recap | EP.123
Partying w/ Mr. Beast | 5 Types of people that can ruin your life | Red Hawk Recap | EP.122
What Went Wrong this Year / 2023 Annual Review | Red Hawk Recap | EP.121
Do BJJ Instructionals Help Your Jiujitsu | RED HAWK Recap 120
5 male personality types / UFC 296 | Red Hawk Recap 119
How to get in the UFC / competition anxiety tips | Red Hawk Recap | EP.118
10 Questions You NEED To Ask… / Sugar VS Chito MIAMI… | Red Hawk Recap | EP.117
King of Perspective / Advice to lost people / Red Hawk Recap | EP.116
Should you beat your kids? / 15 and pregnant | Red Hawk Recap | EP.115
ugar Vs. Chito 2 / Business problems / Relationship problems | RedHawk Recap | EP.114
Being Broke / Are you Masculine? | Red Hawk Recap | EP.113
Is Luck Needed To Be Successful In MMA? | LOVE IS BLIND JUICE Red Hawk Recap | EP.112
The Best Drugs In The World | RedHawk Recap | EP.111
William Montgomery / Can Dillon Danis Beat Logan Paul? | Red Hawk Recap | EP.110
What Happens After Death? | Red Hawk Recap | Ep.109
The Best Coaches In Mma | Red Hawk Recap | Ep.108
What's Different Now After The UFC Title / Best Base for MMA - Red Hawk Recap Episode 107
Building A Character In The UFC | Red Hawk Recap | EP.106
Getting jumped by The Diaz brothers | Red Hawk Recap | EP.105
Who's Next For Sugarshow? Patreon Q and A | Red Hawk Recap | EP.104
UFC 292 Secrets | Logan Paul Vs Dillon Danis | Red Hawk Recap | EP.102
Sandhagen Criticizes Suga's Way Of Thinking As 'WEAK' | Red Hawk Recap EP| 01
Jeff Wittek what happened in Prison / Starting Youtube | Red Hawk Recap | Ep.100
Coaching for UFC Title Fight / Khamzat vs. Paulo Costa | Red Hawk Recap | EP.99
Fury Vs Francis | Chael Sonnens Mindset | Bo Nickal vs Khamzat| Red Hawk Recap | EP.98
ASK ME ANYTHING, UFC 290 , Can Logan beat Paddy the Baddy? Red Hawk Recap | EP.97
Pooping behind Burger King / Fentanyl Crisis w Rick Red Hawk Recap | EP.96
Broke Chasing the dream Tips / Coming back from injuries | Red Hawk Recap EP.95
Traits of Elite Fighters / 3 kinds of a Happy Life | Red Hawk Recap EP.94
Seduction Tips Every Guy Must Know | Red Hawk Recap | EP.93
6 Steps To Break People / Competition Mindset | Red Hawk Recap | EP.92
Should you quit your job and chase your Passion | Red Hawk Recap | EP.91
Being Too Physical In JIU JITSU | Red Hawk Recap | EP.90
How to improve your RIZZ , Challenges of Comedy | Red Hawk Recap | EP.89
Unrealistic Sexual Desires | I Thought Rick was Dead. | Red Hawk Recap | EP.88
RUB MAPS / Jiu Jitsu / Power of Long Term Consistency | Red Hawk Recap | EP.87
Truth about Only Fans w Baristajazx | Red Hawk Recap | EP.86
Drugs & The Meaning of Life | Red Hawk Recap | EP.85
Reality of the Rez Life. | Red Hawk Recap | EP.84
Disobedience allows creativity /Unpopular Opinion You Believe | Red Hawk Recap | EP.83
Underrated Drugs W/ Dr.Major Benefits | Red Hawk Recap | EP.82
Cannabis Coach / Marijuana 101 | Red Hawk Recap | EP.81
Competition Mindset / High School Nightmares. | Red Hawk Recap | EP.80
Weirdest Things That Are True / UFC 285 / Red Hawk Recap | EP.79
Secrets Nobody Knows | MMA Latest | Red Hawk Recap | EP.78
Twitter Q & A / Getting Caught Call Ins. | Red Hawk Recap | EP.77
The Truth About Youtube W/ ThatWasEpic Juan | Red Hawk Recap | EP.76
Five C's of Leadership | Red Hawk Recap | EP.75
Top Lies In Jiujitsu/What Happened in Mexico?!| Red Hawk Recap | EP.74
Sugar vs. Henry Next, Did Francis Mess up?| Red Hawk Recap | EP.73
Sexual Kung Fu / Certified Health Nut | Red Hawk Recap | EP.72
Should You Go To College? / CTE In Sports | Red Hawk Recap | EP.71
Who Will be UFC Champions in 2023/Q & A Red Hawk Recap | EP.70
Communication In Relationships | Red Hawk Recap | EP.69
Is Suga Sean A Bad Match For Henry Cejudo? | Red Hawk Recap | EP.68
What is Real Resilience | Red Hawk Recap | EP.65
Countering Negative Thoughts / Discipline Is Destiny | Red Hawk Recap | EP.65
Importance of Being yourself, Jiu Jitsu Training for MMA? | Red Hawk Recap | EP.64
Insider Betting for MMA/What is being "Smart"? | Red Hawk Recap | EP.63
A Mindset That Can Handle Uncertainty | Red Hawk Recap | EP.62
Suga Sean Makes Petr Yan Retire | RedHawk Recap | EP.61
Is MMA Guru Paralyzed? | RedHawk Recap | EP.59
Will Islam be champion,Tinder Go To,Bo Nickal ready?drugs,etc. | RedHawk Recap | EP.58
Jiu Jitsu GOAT,Andrew Tate is right,Twitter Q&A | RedHawk Recap | EP.57
What is better? Gi or No Gi. | RedHawk Recap | EP.56
The truth about Impaulsive | RedHawk Recap | EP.55
Getting The Mind Ready For Battle | RedHawk Recap | EP.54
Fist Fighting Nick and Nate Diaz In The Hospital | RedHawk Recap | EP.53
Should You Become A Fighter? | RedHawk Recap | EP.52
How to beat Petr Yan w/ Sean O'malley | RedHawk Recap | EP.51
Top Foods To Increase Athletic Performance | RedHawk Recap | EP.50
What Is A High Value Man Anyway? | RedHawk Recap | EP.49
What To Invest in right now| RedHawk Recap | EP.48
What's Next? Sugar Vs Cejudo | Strength and Conditioning Specialist | RedHawk Recap | EP.47
Nate Diaz Vs Jake Paul | Redhawk Recap | EP.46
The Truth About Jiujitsu | Redhawk Recap | EP.45
The Ultimate Luxury | Redhawk Recap | EP.44
Dealing With PTSD | Redhawk Recap | EP.43
The Strippers Bible | Redhawk Recap | EP.42
MMA Wrestling & College Wrestling | Redhawk Recap | EP.41
How Elite Athletes Deal With Losses | RedHawk Recap | EP.40
Sugar Sean Vs Prelim Pedro | RedHawk Recap | EP.39
What To Learn As An Amateur Fighter | RedHawk Recap | EP.38
What Is Your Definition Of God | Redhawk Recap | EP.37
Starting A Business / Being Open W Your Parter | RedHawk Recap | EP.35
Top 3 Supplements Athletes Should Be Taking | RedHawk Recap | EP.35
How To Get Better At Jiujitsu | RedHawk Recap | EP.34
What Makes Something A Cult? | RedHawk Recap | EP.33
Challenging Your Beliefs & Drugs / Jared Cannonier | RedHawkRecap | EP.32
Cain Velasquez Arrested / UFC 272 | RedHawk Recap| EP.31
Science Of Coffee / Should You Be Monogamous? | RedHawkRecap | EP.30
UFC 271 Recap / Religion Debates | RedHawkRecap | EP.29
Traits In Top Level Athletes / Hobbyist Vs Professional | RedHawkRecap | EP.28
Dealing With Jealousy / Finding The Right MMA Gym | RedHawkRecap | EP.27
Cannabis Coach / How To Find Good Medicine | RedHawk Recap | EP.26
Leadership Qualities / Head Coach At MMA LAB John Crouch | RedHawk Recap | EP.25
Investing In Rolex Watches / Practicing Gratitude | RedHawk Recap | EP.23
Sentenced To 127 Years In Prison / Building A Successful Company | Red Hawk Recap | EP.22
Who's Next For Sugar / Woodley Vs Paul 2 | Red Hawk Recap | EP.21
Advice For Young Fighters / #UFC269 Picks | Red Hawk Recap | EP.20
Having Six Months To Live W/ Chemo World Record Survivor
Best Striking For MMA / Crypto Punks | Red Hawk Recap | EP.18
Alchemy & Conquering Fears In Fighting | Red Hawk Recap | EP.17
How To Focus / Best Coach In MMA | RedHawk Recap | EP.16
Find A Mentor / Depression Medication | Red Hawk Recap | EP.15
Drug Addict / Homeless Story | RedHawk Recap | EP.13
Tinder / Religion Facts | RedHawk Recap | EP.12
Develop Your ''Killer Instinct'' | Red Hawk Recap | EP.11
Does Free Will Exist? / Most Embarrassing Moments | Red Hawk Recap | EP.10
Backyard Fights / Mandatory Vaccine? | EP.09 | RedHawk Recap
Overcoming Hardships / Stoicism | EP.08 | RedHawk Recap
Tesla Bot / Rickson Gracie Mindset | RedHawk Recap | EP.07
North Korea / Kim Jong Un | RedHawk Recap | EP.06
Why Bother Getting Married? | RedHawk Recap | EP.05
Drugs, No Fap Benefits? / How To Get Better At Jiujitsu | RedHawk Recap | EP.04
Champions Mindset, Cody No-Love VS. Suga, Power Of Now | RedHawk Recap | EP.03
Only Fans, Sha'Cari Richardson Banned From Olympics / #UFC264, | RedHawk Recap | EP.02
FreeBritneySpears, Stretching Routines, Art Of Saying No | RedHawk Recap | EP.01