Reinventing Yourself

This episode we are diving into the many different mindsets. Understanding your mindset allows you to understand the space you are in and why. Changing one’s mindset can be challenging, but doable.

This episode we are discussing the walls you build up due to the pain you experience throughout life. Focus more on healing and seeing the world through healing eyes.

Today episode we are discussing emotional intelligence. Many don’t understand the importance of emotional intelligence and how we use it in our everyday lives. I’m going to drop some gems today on emotional intelligence and help you understand some key components of it, and the many areas you can look out for to become aware of your emotional level.

This episode we are discussing self-care and self-love being one in the same. You can’t have one without the other. Many people look at self-care and self-love as being two individuals sources, but in order to have self-love you have to provided yourself with self-care. Tune in to hear more of this topic.

This episode we are discussing parental burnout!! Many people don’t look at parenting as a burnout, when we think of burnout we think of work/life.. We are going to hit some key points on what to look out for, what to do if your experience.

Today episode we are discussing healing the whole you! There comes a point where we forget to tell ourselves how worthy we are, how proud of ourselves we are, and how important we are to ourselves. There are many steps we can take to healing ourselves as a whole… let me lay down some of these tips

This episode I’m discussing steps you can take to trust yourself and your partner whether it’s companionship, marriage, work relationship or even friendship after a bad interaction. With these steps you can take it and apply it to your daily life with interacting with other in order to build these relationships.

Today's episode we are discussing the importance of growth and the stages we go through throughout the journey of growth! Many people don't understand that growth is a process that takes time. Growth is something that we work on daily, and we at time have to circle around and revisit at times. But that doesnt have to stop your process, or that doesn't mean you haven't come along way during your journey. Let's chat today and touch on some things people come across during their growth process. 

This episode we are discussing parenting during your healing journey. The “toxic parenting” behavior to look out for as well as multiple parenting styles we adapt once we become parents.

Today episode we are discussing how unique your personality is and not allowing the actions of others to change that! Many people are out here not accepting who you are. Your strong, fierce, smart personality due to them not being able to handle those characteristics of you. This doesn't mean you conform to what they want, in order to make them feel something they can't feel, because they are not who they are making you believe they are. I will be discussing many ways people can alter your personality if you allow them, through actions and words. if you are in need of a personal & professional development coach contact [email protected] 

Understanding your mindset and they way you thing is not the same as the person you work with, live with or interact with. We all have different levels of thinking, processing and the way we analysis situations that we may be in. Tune in today as I embark on the many different mindset that we all can carry and how to understand them on a whole different level. If you are anyone is in need of a personal or professional development coach please email me at [email protected] to get started!

On today episode we are discussing the importance of setting healthy and strong boundaries. Many times, we are looking to protect everyone else feelings and paying attention to their reactions in regard to the boundaries we set. We are not wanting to hurt anyone in the process, but understanding we have to protect ourselves in order to live a healthy, stress-free life. Life journey is difficult enough, why being more on yourself by limiting what you will tolerate in order to make someone else happy who isn't making you happy. 

On today episode we are discussing protecting your positive outlook in life. Many times we can sometimes derail off our path of positivity and end up in bed with negativity. This can lead to unwanted vibes that we don’t want around us. Focus on what’s important, what you can control and stay in your lane. This will allow you to look at things clearly and understand everything doesn’t need a reaction from you. Need assistance with this or 1:1 coaching contact [email protected]

In this episode I’m focusing on the importance of a healthy mindset. We all neglected the power of the mind and the role it plays in our everyday lives. Keeping it strong, feeding yourself positivity, increasing yourself knowledge all plays a big role in obtaining a healthy lifestyle. Mind, body and soul

I’m this episode we are discussing the positivity of having hope brings. Having that positive hope in and situation can easily alter your mindset and take you to a calm, relaxing space that will ultimately allow you to sit back and watch how things can turn in your favor. Understanding the power you hold and being patient with any situation is the best thing you ever can do.

This episode we are discussing being different. Many of us conform to what the world wants us to be, but neglect to be authentically who we are!

This episode I want to empower everyone, send love and support during this time of year. As we are approaching Christmas there may be some who is dealing with life journey just a little bit more harder this time than usual. I’m here to say you are stronger than your problems. If you are anyone is needing assistance with life journey please reach out to me at [email protected]

this episode we are going to talk about poor decisions making and not allowing it to over power who you are nor define who you can become. If you are in need a mental health/life coach reach out to me at [email protected]

This episode I’m going to discuss change and the positive outlook on what it can mean in your life. During your self-care change is a good things, it means you have grown and now enter a new phase of your life. The good part. Although some change can be not so good, having a positive outlook can mean so much in your journey of healing.

This episode we are talking about overall confidence. Many of you have the looks, the talk, but what about the confidence in making decisions for yourself? Relying on your own choices and not someone else?

This episode we are talking about moving in without getting the closure from the other party. Many people fixate on the other persons view point of what went wrong or even feeling as a means to validate their own. When these are not met we can walk around self blaming, questioning ourselves and staying in a hole because the lack of communication from the other party. It’s time to stop! Take back you! Move on!

This episode is about dealing with your trauma and working on not reliving that traumatic experience over and over to the point it’s leading your life. I’m talking about the stages of trauma and outlets you can use to get over these hurdles.

This episode we are going to discuss the rooms in our house. No not our physical home the 4 room within you mental, emotional, spiritual and physical … how are you doing today? What do you need to reassess to help you through today?

There are many ways we can stay motivated, but it’s up to us to keep the motivation alive inside of us daily….. This episode I’m speaking about many ways you can keep the motivation alive and keep going until you meet those goals…

Todays episode we are diving into self-forgiveness. Many might not know when it comes to forgiving yourself for someone else actions can be the most difficult process you can go through. Forgiving someone can be easier than forgiving yourself, crazy huh! But it happens. Listen up while I provide pointers on how you can get through this process

Many of us dread dating especially if we are afraid we might lose the person we fought hard to become. There is some fear of giving your all to the wrong person. On this episode I’m discussing tips on dating while not losing who you are in the process.

There are many things in todays world that can get in the way of our healthy mindset. It’s is up to you ton of allowed the way of this world/ others lives to consume yours and make you believe you doing something wrong.

Many of us feel the need to always be there when others expect us to be there. But I'm here to let you in on a little secret, You don't have to! Especially when you are not feeling your true authentic self. During the holidays this can happen the most, and we push ourselves to sometimes a point of no return. Take the time, focus on yourself and your mental health. Understand your feelings as they are and don't fake the funk!!

This episode is focused on rediscovering who you are and the 5 domains you can focus on in order to stay on the path of being your true self. Many of us get so lost in our thoughts, feeling, actions without understanding our emotions or sensations within our bodies. Which can lead to reactions or actions to something we didn't necessarily have to react or act to in a negative light. Getting to know Truly who you are can allow your self-care journey of understanding yourself on a whole other level to be mind-blowing.

How many times have we been in the situation where we can walk around and blame the other person for our actions. At some point, we have to look at ourselves and the role that we play in the situation as well. Here I will provide you with tips on understanding Personal Accountability as well as why accountability is important and more!! 

A healthy Mental state plays a big role in your self-care journey. I’m here to provide some tips on boosting your mental health and discuss how important it is during all stages of your growth to becoming a better you.

Many of us try to force ourselves to deal with a situation we are not comfort dealing with or deal with people we are not comfortable being around. This can be due to how we feel someone else will feel about our feelings. But only feelings we should be concerned about is our own!!!!

Now that we are on this journey it’s time to dig deep into our whys, ask ourselves difficult questions to stop the cycle of the chaos we keep allowing in our space of peace.

Many of us tend to neglect the fact we need to extend compassion to ourselves, in the matter of which we do others. Self-love is equivalent to Self-compassion which plays a big role in who we are, what we are and how we feel/react to our situations and life journey

Peace is understanding the beauty you see in front of you, but being internally at peace gives your the understanding of seeing the beauty within you which will flow out. Being mentally at peace is next level unbothered