Relationship Workout for Men (Members)

In this insightful and engaging session, Lindsey Sherwin, a board-certified drama therapist and expressive arts practitioner, introduces the transformative power of expressive arts therapy. Drawing on her extensive experience, Lindsey explains how this holistic and multimodal approach integrates music, writing, movement, and drama to foster personal empowerment, emotional healing, and growth.Listeners will learn about the historical roots of expressive arts therapy, its connection to humanistic and person-centered counseling, and its applicability to various mental health challenges. Lindsey delves into core principles like expression, imagination, active participation, and the mind-body connection, highlighting how these practices address trauma stored in the body and promote healing beyond words.The session also explores practical techniques, including storytelling, metaphor creation, and emotion personification, showcasing how clients can safely process trauma without retraumatization. Whether you’re a practitioner, client, or simply curious about the healing power of the arts, this session provides a comprehensive look at the innovative and empowering world of expressive arts therapy.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this insightful and engaging session, Lindsey Sherwin, a board-certified drama therapist and expressive arts practitioner, introduces the transformative power of expressive arts therapy. Drawing on her extensive experience, Lindsey explains how this holistic and multimodal approach integrates music, writing, movement, and drama to foster personal empowerment, emotional healing, and growth.Listeners will learn about the historical roots of expressive arts therapy, its connection to humanistic and person-centered counseling, and its applicability to various mental health challenges. Lindsey delves into core principles like expression, imagination, active participation, and the mind-body connection, highlighting how these practices address trauma stored in the body and promote healing beyond words.The session also explores practical techniques, including storytelling, metaphor creation, and emotion personification, showcasing how clients can safely process trauma without retraumatization. Whether you’re a practitioner, client, or simply curious about the healing power of the arts, this session provides a comprehensive look at the innovative and empowering world of expressive arts therapy.This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This podcast is part of Relationship Fitness for Men, which includesAn AI Relationship Coach to get private, on-demand relationship coaching,Tools to assess, improve, and manage the quality of your relationship, and Content like webinars, podcasts, and playbooks all designed to help men strengthen their relationship skills. Learn more at RelationshipFitness.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In Season 5 Episode 3, Vince shares a personal narrative of dating someone who was not emotionally available, illustrating the pitfalls of entering a relationship with unresolved feelings for a past partner. The story unfolds with an initial magnetic attraction at a party, leading to a rollercoaster relationship marked by a series of breakups and reconciliations. This episode underscores the emotional turmoil and heartache involved when one partner harbors lingering attachments, emphasizing the crucial lesson on the importance of ensuring emotional availability and healing before fully committing to a new relationship. Through this reflective journey, the episode serves as a cautionary tale about the complexities of love, timing, and the necessity for both partners to be fully present and unencumbered by past relationships.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In Episode 2 of the Unlocking Your Inner Platoon series, titled How Veterans Find Peace by Healing Inner Parts with Flexibility, Dr. Rivka Edery dives deep into how psychological flexibility combined with inner parts work can help veterans struggling with PTSD. Through real-life examples and practical tools, Dr. Edery explores how veterans can heal their emotional wounds, manage their internal conflicts, and bring a sense of peace and balance into their lives. This episode offers valuable insights for veterans and their loved ones seeking to understand and navigate the complexities of PTSD recovery.For more insights from Dr Edery on Relationship Fitness for Men, visit https://relationshipfitness.com/author/redery/Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

Luis Maimoni, LMFT, a licensed marriage and family therapist, invites men to explore practical steps toward better relationships. Drawing from evidence-based research by renowned experts like John and Julie Gottman, Maimoni shares a three-part "recipe for relationship repair." Participants will learn how to recognize relationship pitfalls, understand the underlying issues, and take actionable steps to create healthier, more fulfilling connections. If you're ready to move forward and build a stronger relationship, this webinar is for you.This presentation is part of the Relationship Fitness for Men Man-Up webinar series, providing men insights on how to choose and be better partners to help reduce drama and conflict, while increasing the fun and happiness, in their intimate relationships.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the future of dating, discussing how marriage, self-awareness, and emotional intelligence will evolve over the next decade. They delve into the potential decline of traditional marriage, the rise of conscious relationships, and the growing importance of emotional and spiritual connection in dating. Tune in to hear how relationship skills and personal growth will shape the future of companionship.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of self-discipline when navigating tough moments in relationships. They explore how distractions like dating apps can pull focus away from resolving issues, and why it's crucial to stay committed and self-aware. Learn how to recognize whether a relationship is worth fighting for or if it's time to move on, all while staying true to your long-term goals and emotional health.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the importance of timing and self-awareness when asking tough questions in a relationship. They explore how identifying non-negotiables and understanding whether needs come from a place of growth or insecurity can help guide these conversations. Tune in to learn how moving beyond transactional dating and focusing on growth can lead to deeper, more meaningful connections.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson explore the importance of asking the hard questions in relationships. They discuss how creating a safe, intentional space for open conversations can help couples address concerns, avoid misunderstandings, and strengthen their connection. With insights on timing, framing, and communication, this episode offers practical advice on how to approach tough topics in a way that fosters trust and growth.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, Vince Vasquez and psychotherapist Anna-Christina Jackson discuss the concept of "We Attract What We Are." They explore how self-awareness and understanding our "shadow side"—the traits we try to hide—are key to building healthier relationships. Anna shares insights on how men can recognize their own patterns and behaviors, work on personal growth, and attract partners who reflect their deeper values and emotional maturity. Tune in to learn how vulnerability and self-awareness can create stronger, more fulfilling connections.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez speaks with psychotherapist Anna-Christina Jackson about the importance of choosing a high-value partner. They explore how men can move beyond superficial traits like looks and wealth, focusing instead on building deeper connections and improving relationship skills. Through identifying red flags and committing to personal growth, men can create more fulfilling and lasting partnerships. Tune in to discover practical insights for finding the right partner and strengthening your relationship.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews psychotherapist Anna-Christina Jackson to explore how men and women often prioritize looks and wealth in relationships. They discuss the deeper questions and qualities that sustain long-term relationships, focusing on honesty, companionship, and compatibility. Listeners will learn why it's crucial to move beyond surface-level attraction to build a meaningful and lasting connection.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This episode explores how to communicate needs and feelings directly in relationships, with Lindsey Sherwin sharing practical tips on how to balance being straightforward while remaining empathetic. Discover how to cut through emotional barriers to build compassion and understanding in your intimate relationships.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez and Lindsey Sherwin discuss the importance of being aware of how you present yourself in intimate relationships. They explore how body language, empathy, and self-awareness are key to improving emotional expression and communication, offering techniques for men to enhance their relationship skills through conscious reflection and meaningful actions.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez and Lindsey Sherwin explore how men can use physical movement to express emotions in intimate relationships. Sherwin introduces techniques like using tangible objects, breathing exercises, and structured movements to help men communicate their emotions through their bodies, enhancing emotional awareness and connection with their partners.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez and Lindsey Sherwin dive into how men can better harness their emotions during moments of conflict. They discuss the importance of acknowledging emotions like frustration and anger, as well as strategies for regulating these feelings to foster empathy and improve communication in relationships.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This episode dives into the challenge of naming emotions, with Lindsey Sherwin explaining how men can better identify and articulate their feelings to improve emotional awareness and relationships. Sherwin highlights practical techniques to help men move from emotional suppression to emotional clarity.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

This episode introduces drama therapy with guest Lindsey Sherwin, exploring how role-playing and storytelling can help men manage emotions, express themselves, and improve their relationship dynamics. Sherwin explains how drama therapy encourages personal growth by tapping into different roles and using creative techniques to break negative patterns.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

The first episode of Luis Maimoni's "Healing at Home" webinar series, titled "Connecting and Reconnecting: Navigating PTSD in Relationships," explores the impact of PTSD on relationships, particularly for veterans and first responders. Maimoni emphasizes how trauma responses, while adaptive in dangerous environments, can hinder emotional connections at home. He discusses the challenges of reconnecting with loved ones, addressing issues like emotional numbness, intimacy struggles, and anger management. Through case studies and practical insights, Maimoni highlights the importance of self-discovery and mindfulness in fostering healthier relationships.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

Topic: Part 2: What Do You Do When You've Been An Unintentional Jerk?In this episode, Dr Hart and Dr Wyatt continue the conversation on "When you're the unintentional jerk" that began in part 1 and transition the discussion to discussing what do you do once you've realized you've been an unintentional jerk?Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

Topic: What Does It Mean To Be an Unintentional Jerk?Men often face the challenge of unintentionally doing or saying things that upset their intimate partner, leading to misunderstandings and tension. In our Man-Up Live webinar, "When You’re the Unintentional Jerk," you'll learn how to more readily identify when you’re doing this and avoid the aftermath it often creates in intimate relationships. By embracing this approach, you'll foster deeper understanding, enhance communication, and build a stronger, more supportive relationship.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

A paradox often exists between individuals when it comes to intimacy. Women often need to feel emotionally close before they are in the mood for sex. Men, on the other hand, often feel emotionally close after having sex. In the Man-Up Live webinar series Improving Intimacy IQ, Dr Brenda Hart and Dr Randy Wyatt explore this paradox and provide guideposts on how to address this difference en route to having a more fulfilling intimate connection on our journeys to expand our Intimacy IQ.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

Lindsey Sherwin and her guest Kamran Afary, PhD, RDT discuss "The Healing Canvas as Artful Healing," a webinar exploring how combining expressive therapies with psychology and diverse creative techniques offers a holistic approach to overcoming trauma. Discover how alternative forms of self-expression can foster a secure space for self-exploration, aiding trauma recovery and supporting mental health.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

Veterans returning from service often face a multitude of challenges as they reintegrate into civilian life. One of the most pressing issues is the lingering impact of Post-Traumatic Stress Disorder (PTSD). The psychological scars left by combat and military service can profoundly disrupt daily life, affecting not only the veterans themselves but also their families and communities. Dr Rivka Edery's show "Unlocking the Inner Platoon" explores this topic. In this first episode titled: "How Psychological Flexibility with Inner Parts Work Can Help Veterans with PTSD,"  Dr Edery answers two questions wives' of serviceman frequently ask:How can wives’ of serviceman help their husbands in practicing psychological flexibility at home?What are the key signs that PTSD is affecting our relationship, and how can I help to address these?Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the importance of understanding and appreciating differences in relationships. They discuss how embracing unique traits and using humor can foster personal growth and strengthen bonds, offering practical insights on building a richer, more fulfilling partnership. Tune in to discover how valuing diverse perspectives can enhance your relationship.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about the balance of power and decision-making within relationships. They discuss how modern alpha males can collaborate with their partners, emphasizing trust and mutual respect to make joint decisions. Tune in to learn how to create a happier, more balanced partnership through effective decision-making.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about developing emotional intelligence in relationships. They discuss practical steps for alpha males to increase self-awareness, self-regulation, and empathy, highlighting how these skills can improve understanding and communication with their partners. Tune in to learn how emotional intelligence can strengthen your relationship and enhance your connection.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews Stormie and Shawn Andrews about how alpha males can maintain independence within committed relationships. They discuss the importance of balancing personal time and fostering open communication, offering insights on preserving individuality while strengthening the partnership. Tune in to learn practical strategies for achieving harmony between independence and commitment.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about conflict resolution techniques for the alpha male. They discuss the importance of acknowledging your partner's viewpoints and showing interest in their feelings to effectively navigate disagreements and strengthen relationships. Tune in for practical insights on fostering mutual understanding and empathy in your partnership.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the foundational role of communication in relationships. They delve into how expressing vulnerability and openness can strengthen partnerships, offering practical insights and examples from their book "21 Laws To Keep Your Woman in Check." Tune in to learn how honest communication can bridge the gap between expectations and reality in modern relationships.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode, Vince Vasquez interviews authors Stormie and Shawn Andrews about the role of humor in maintaining healthy relationships. They discuss how playful interactions can diffuse tension, strengthen emotional bonds, and make difficult conversations easier, emphasizing the importance of empathy, timing, and knowing your partner. Tune in to learn how to effectively integrate humor into your relationship for a balanced and enjoyable partnership.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, Vince Vasquez interviews authors Stormie and Shawn Andrews about the evolving definition of the alpha male in modern relationships. They discuss how traditional perceptions of masculinity are being redefined to include sensitivity and emotional awareness, and how honest communication and emotional vulnerability can strengthen relationships and make men more attractive to their partners.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery discuss how men can practice empathy in the wake of infidelity. They explore the deep emotional work required to rebuild trust and understand the underlying motivations for cheating, offering insights into the healing process for both partners.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over 15 years of hands-on experience, Dr. Edery is a steadfast beacon of support for those on the path to healing from trauma. Her unwavering dedication to the field of psychology is underscored by her remarkable accomplishments, clinical expertise, and profound philosophical perspective. For more information visit www.rivkaedery.com.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the importance of men feeling safe enough to cry, addressing societal expectations and personal beliefs that hinder emotional expression. They discuss practical strategies for embracing vulnerability and fostering genuine empathy to strengthen intimate relationships.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over 15 years of hands-on experience, Dr. Edery is a steadfast beacon of support for those on the path to healing from trauma. Her unwavering dedication to the field of psychology is underscored by her remarkable accomplishments, clinical expertise, and profound philosophical perspective. For more information visit www.rivkaedery.com.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez and Dr. Rivka Edery explore the Polyvagal Theory and its implications for enhancing intimacy and trust in romantic relationships. They discuss practical strategies for men to foster feelings of safety and connection and offer insights into managing the fight or flight response during conflicts.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over 15 years of hands-on experience, Dr. Edery is a steadfast beacon of support for those on the path to healing from trauma. Her unwavering dedication to the field of psychology is underscored by her remarkable accomplishments, clinical expertise, and profound philosophical perspective. For more information visit www.rivkaedery.com.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the profound impact of childhood trauma on adult relationships. They explore how unresolved trauma shapes attachment styles and offer practical steps for men to begin healing and improving their relationship skills.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over 15 years of hands-on experience, Dr. Edery is a steadfast beacon of support for those on the path to healing from trauma. Her unwavering dedication to the field of psychology is underscored by her remarkable accomplishments, clinical expertise, and profound philosophical perspective. For more information visit www.rivkaedery.com.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez interviews Dr. Rivka Edery about the impact of attachment styles on men's relationships. They discuss the four main attachment styles—secure, anxious, avoidant, and disorganized—and explore practical strategies for identifying and improving these patterns to foster healthier connections. Tune in to gain valuable insights into how understanding your attachment style can transform your approach to relationships.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over 15 years of hands-on experience, Dr. Edery is a steadfast beacon of support for those on the path to healing from trauma. Her unwavering dedication to the field of psychology is underscored by her remarkable accomplishments, clinical expertise, and profound philosophical perspective. For more information visit www.rivkaedery.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this first episode of Relationship Workout for Men season 22, host Vince Vasquez interviews Dr. Rivka Edery, a renowned psychologist, about the transformative power of the 1% Relationship Skill Challenge. They explore how small, manageable changes can significantly improve relationships, offering practical advice on handling defensiveness and improving communication.Dr. Rivka Edery is a highly respected psychologist deeply committed to advancing mental wellness and guiding individuals through the intricate journey of trauma recovery. With over 15 years of hands-on experience, Dr. Edery is a steadfast beacon of support for those on the path to healing from trauma. Her unwavering dedication to the field of psychology is underscored by her remarkable accomplishments, clinical expertise, and profound philosophical perspective. For more information visit www.rivkaedery.comNext steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez and psychotherapist Roni Maislish discuss the impact of lifestyle medicine on men's relationships. They explore how holistic changes in various aspects of life, including diet, exercise, relationships, and spirituality, can lead to healthier, more fulfilling connections.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emotional eating, food addiction and obesity. For more information about Roni’s therapeutic’s sessions, supervision, workshops and training program, contact him on Linkedin.To have a happier intimate relationship, check out the AI-Powered, Self-Guided Relationship Coaching for Men available at RelationshipWorkout.com. In less than an hour, receive personalized recommendations on what you can do to help reduce the drama and improve the quality of your intimate relationship ... and much, much more.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon

In this episode of Relationship Workout for Men, host Vince Vasquez and psychotherapist Roni Maislish explore the dynamics of toxic relationships and codependency. They discuss how emotional starvation, and a lack of self-awareness can lead men to see themselves and others as objects, undermining genuine connection and empathy in their relationships.Roni Maislish is a clinical social worker and psychotherapist, working for 20 years on the psychological roots of emotional eating, food addiction and obesity. For more information about Roni’s therapeutic’s sessions, supervision, workshops and training program, contact him on Linkedin.To have a happier intimate relationship, check out the AI-Powered, Self-Guided Relationship Coaching for Men available at RelationshipWorkout.com. In less than an hour, receive personalized recommendations on what you can do to help reduce the drama and improve the quality of your intimate relationship ... and much, much more.Next steps?View a guide to the entire podcast at RelationshipFitness.comWant more fun and less drama in your intimate relationship? Check out RelationshipWorkout.com: AI-Powered, Self-Guided Relationship Coaching for Men purpose-built specifically to help men foster healthier and happier intimate relationships. Follow the host Vince Vasquez: https://linktr.ee/vincevasquezExplore the book Relationship Workout: The Men's Manual on AmazonExplore the book Relationship Workout: Master Class Coursebook on Amazon