PODCAST · health
Restless by Design
by ellenarcher
Welcome to ”Recovery and the ADHD Advantage” I’m Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let’s harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice.
Episodes
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Chronic Pain and Addiction: The Surprising Connection
This episode explores what chronic pain and addiction have in common and how even deeply ingrained patterns can change.
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When Everything Wants You Worried
Our analytical minds are brilliant at spotting what’s wrong and what could go wrong next. The problem is, worry can’t be solved with more worry.
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ADHD and Recovery: A Whole New View
Sometimes the people who need a different way of looking at things are the ones who've already tried everything else.
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Simplifying Recovery
Habits aren't permanent. They're learned. Which means they can be updated. In this episode I explore how hypnosis helps us stop rehearsing the past and start writing new endings.
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Recovery in a Time of Outrage
Outrage tells us what hurts. Care reminds us what matters.
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What If You're Not Too Sensitive?
What ADHD, recovery, and the nervous system taught me about worry, possibility, and choosing what deserves my attention.
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What Makes the Nervous System Hum?
The Surprising Skill Behind Recovery.
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ADHD Shift
For people who notice too much, feel too much, think too much, and were told that was the problem.
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Trying Harder Tried to Kill Me
The road to nervous system hell is paved with “just try harder.” I barely survived. + a progesterone warning inside.
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Heartbreak in Recovery
Heartbreak in recovery can feel like self-sabotage. It’s not. Ninjas on the floor, in tears. We’ve trained for this.
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My Dad Was a Lot Like Trump
“My dad was a lot like Trump.” I’m hearing that everywhere lately. But this isn’t about one person. It’s about a cultural pattern. We can recover from this too. The big picture helps.
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The End of Habits: A brief glimpse
Habits are proof your brain is a very efficient learner and that means they can be artfully redirected.
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Why Drinking Dreams Are a Good Sign
What dreaming about alcohol really means in recovery.
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Before You Blame Yourself, Hear This
If you’ve ever felt like you can’t heal or change, this episode offers a different perspective. Learn how to treat your nervous system like a loyal dog and change without shame.
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What’s the Difference Between an Anxiety Attack and a Panic Attack?
What’s the difference between an anxiety attack and a panic attack, and why don’t those labels help? In this episode, we explore how they differ and what actually helps your system settle.
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Stop Optimizing: Go Fully Human
Stop self-surveilling and start inhabiting your life. This episode explores the dysregulation of constant self-optimization and how to reclaim your focus.
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Why Fascism Thrives on Dysregulated Nervous Systems
Panic feeds power. Regulation preserves agency. A reflection on non-violent leadership, nervous system steadiness, and staying human when pressure is high.
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A Lifetime of Insomnia Wasn’t Insomnia
Why sleep tips never worked for me and what finally did
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The Mind Whisper: When Pain Gets a Little Too Bossy
When we’re having stress-related symptoms, a little self-leadership can be surprisingly helpful.
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Recovery from Narcissistic Abuse
A trauma-informed look at narcissistic abuse recovery, nervous system regulation, and how to tell recognition from danger, from someone who’s been there. It gets easier.
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ADHD: Only One Thing Needs to Change
If you’re ADHD, ADHD-adjacent, or wired for rebellion, this episode is for you. Some of us learned to treat our amazing natural traits like danger. Let’s undo that.
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ARE YOU AN APPEASEMENT JUNKY? (same)
We think appeasement is “being nice,” but it’s actually the quiet habit of shrinking so everyone else can stay comfortable. This episode looks at where it starts, why it sticks, and what recovery feels like when you finally stop smoothing the world.
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ADHDers Are the Creative Team, Not the PR Team
Do We Even Need Both? What if your creativity already knows how to speak for itself?
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ADHD Traits Are Worth Billions to the Self-Help Industry
ADHD traits are worth billions to the self-help industry, but we're the ones who can pivot when the map disappears. Unmask and enjoy the show!
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The Key to Recovery
A love letter to the right-brain/left-brain two-step and the art of feeling it all without losing it.
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Why Recovery During the Apocalypse
Not a self-help episode — a survival spell. Recovery, emotion, and a little apocalypse humor.
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Logic Is Broken, Change Is Not
The body and the body politic rarely heal in logical steps. Healing arrives like medicine — unexpected, embodied, and real.
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If ADHD Is a Gift, Who’s It For?
People call ADHD a gift. I’m not so sure. Here’s how to live with high perception without being consumed by it.
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When “Boys Will Be Boys” Becomes “Men Will Be Monsters”
The Peter Pan Promise of Patriarchy lets men stay boys while women pay the price. Here’s how “boys will be boys” becomes “men will be monsters” — and why knowing matters.
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It’s Not the Dopamine: ADHD and the Tiger Effect
We’ve been told ADHD is all about dopamine. Not so fast. The real missing link? What I call The Tiger Effect. Once you hear it, you’ll never see ADHD the same way again.
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Restless by Design
ADHD, purpose, and why every box feels too small. A job didn’t fix it. A role didn’t fit. Every new career felt like another box. And you’ve started to wonder… What if what they call “symptoms” are actually deep signals? You’re not broken. You’re restless by design.
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Why Emotional Range Is Your Secret Weapon
In this episode I explore how embracing the full emotional range — from joy to grief, rage to delight — isn’t just a recovery truth. It’s a revolutionary skill. Turns Out, Feeling Everything Was the Assignment. .
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Storytelling as the Antidote to Fascism
What if the real resistance begins by reclaiming the story? In this episode, Ellen Archer explores how fascism hijacks meaning — and how mythology, metaphor, and recovery can restore it. Through personal stories, archetypal insight, and a mythic lens on ADHD, emotion, and activism, this is...
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Recovery as Initiation
Recovery isn't just about quitting something. These days, people are in recovery from burnout, abuse, sexism, invisibility, systemic harm, and so much more. Recovery is a rite of passage. An initiation most of us never received. And it might just be the key to changing everything.
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How AI Helps ADHDers Take Over the World
In this episode, I explore why a better future comes from fast-thinking, curious-questioning, pattern-loving ADHDers. If you’ve ever felt “too much” for the old systems, good news: they’re crumbling. And we’ve got better questions.
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Addiction is a Natural Brain State: Let Me Explain!
In this episode, I explore how habits form, why they stick, and how we can rewrite old patterns without shame. Please share or leave a review—it helps others lose shame and find power. @ellenarcher on Substack
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ADHD: Not Bored—Brilliant
In this episode, we explore how restlessness, boredom, and daydreaming can be signs of deep awareness—not dysfunction. From hidden library pages to early critical thinking, Ellen shares how High Perceivers are wired to notice what others overlook—and why that difference matters.
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Anger, Recovery, and ADHD
Many people with ADHD aren't just highly perceptive—they're deeply sensitive to injustice. In this episode, we explore how unacknowledged anger often fuels anxiety, depression, and burnout. When understood, that anger becomes a clarifying force—not just for ADHDers, but for all humans.
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The Myth of "Too Sensitive" and ADHD
If you've ever been told you're too sensitive or that you're overreacting, this episode is for you. I explore what it means to be a High Perceiver—my term for ADHD. We’ll talk about the toll of being highly attuned in a world that favors numbness, how gaslighting erodes self-trust, and why many…
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When Rejection Hurts—and Thrills
Join author Ellen Archer on Recovery and the ADHD Advantage to discover how rejection can both wound and energize us, while learning to lose the "Kick-Me" Sign.
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Why I Hate the Phrase Executive Functioning
ADHDers are often told we lack executive function—but what if the real issue is a system that misunderstands how we naturally operate? In this episode, I challenge that tired phrase and celebrate the mind-body intelligence at the heart of how we get things done.
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Friending Our Survival System
Discover how your Survival System's "bodyguards" - the fight, flight, and freeze responses - shape your daily life. This insightful podcast explores our ancient survival mechanisms and how they interact with modern stressors. Book: https://amzn.to/3vCWEs9 Website: https://innerwisdomrecovery.com
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Friending Our Emotions
We feel emotions physically because they're necessary for guiding us in life, but we've been taught to suppress or avoid them. Suppressing emotions can cause tension in the body and lead to issues. Learning to work with emotions is a valuable skill that can improve our overall well-being and help...
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Friending the Body (Bold Claim Alert)
I realize "friending the body" is a bold claim, but this podcast offers a gentle exploration of how we can reduce anxiety, access our intuition, and find greater emotional well-being by considering this most maligned part of ourselves. Book: https://amzn.to/3vCWEs9 Website:...
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Our Busy ADHD Minds and a Wonderful Shift
Explore the fascinating interplay between our logical and intuitive minds in this insightful podcast. Learn how to balance the analytical left brain with the creative right brain, overcome self-criticism, and tap into your ADHD wisdom. Book: https://amzn.to/3vCWEs9 Website:...
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My Trek From Too Sensitive to High Perceiver
In this deeply personal exploration, I share my trek from being labeled "too sensitive" to discovering the power of high perception. I reveal how ASHD traits aren't deficiencies, but rather natural advantages that have historically helped protect and guide communities. Book…
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The Link Between ADHD and Addiction
The Link Between ADHD and Addiction - explores how heightened perception—a core trait of ADHD—was once celebrated in traditional communities and can be reclaimed today. Discover why substance use disorder (SUD), or what is commonly called addiction, makes perfect sense when you have ADHD. Book:...
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ADHDers Were The First AI
Welcome to the podcast, "Recovery and the ADHD Advantage"! I'm your host, Ellen Archer, and today we're diving into an ADHD magical power that has been changing lives and careers. Let's talk about ADHD and art of translation. The art of making the Complicated Understandable. Book:...
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The Visionaries You've Been Waiting For... and Rejecting
Join me as I challenge conventional thinking about ADHD. This podcast is dedicated to empowering neuro-brilliant thinkers and showcasing how ADHD can be a catalyst for world-changing ideas. Get ready to shake up the status quo and discover the visionary potential within each ADHDer. Book:...
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ADHD and The Big Picture
Welcome to "Recovery and the ADHD Advantage" I'm Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let's harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice. Book: https://amzn.to/3vCWEs9 Website:...
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ABOUT THIS SHOW
Welcome to ”Recovery and the ADHD Advantage” I’m Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let’s harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice.
HOSTED BY
ellenarcher
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Frequently Asked Questions
How many episodes does Restless by Design have?
Restless by Design currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Restless by Design about?
Welcome to ”Recovery and the ADHD Advantage” I’m Ellen Archer, a Mind-Body Coach exploring ADHD, recovery, and our natural brilliance. Let’s harness that neuro-brilliance to navigate life skillfully and discover fresh perspectives beyond conventional advice.
How often does Restless by Design release new episodes?
Restless by Design has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Restless by Design?
You can listen to Restless by Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Restless by Design?
Restless by Design is created and hosted by ellenarcher.
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