PODCAST · health
Rise, Unwind, & Ungrind
by Jesse Wojtys
How does one stay present and mindful in a “hustle-and-grind” world that prioritizes continuous work over personal health and happiness? Jesse Wojtys, mindful meditator and novice entrepreneur, explores strategies to achieve equilibrium between career and life, no matter the field. Jesse discusses topics surrounding workplace anxieties, and regularly introduces guided meditative reflections that promote a fresh headspace for attaining a healthy work-to-life balance.Follow me on FB, IG, and TikTok: @riseunwindungrindEmail me at: [email protected] at: Venmo and Patreon.com Support this podcast: https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support
Episodes
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AFFIRMATIONS: New Year's Eve Reflection
New Year’s Eve is officially upon us! This is the time that a lot of us are reflecting on our past year – the peaks and valleys, what we accomplished, and what we could’ve done better. Many folks adopt New Year’s resolutions for self-development in the year ahead, some do not wait until a new…
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Unlocking Focus: Integrative Approaches to Managing Executive Functioning
In today’s world, we are witnessing a shortage of certain medications that people are relying on for physical and mental health. One medication scarcity that is the limited supply of Adderall, which is negatively impacting folks diagnosed with ADHD. Our society’s measure of success is based on…
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AFFIRMATIONS: Re-Cultivate Inspiration, Motivation, & Creativity in Your Career
If you have ever harnessed the power of positive affirmations, you know first-hand how powerful they can be. But if you have never utilized them before, you can start here – especially if you feel unmotivated and uninspired in your daily work. Sometimes we can run into so many obstacles and work…
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How Slowing Down can Speed Up Productivity - Talk & Meditation
Did you know that slowing down can actually speed up your productivity? Instead of working in ‘autopilot’ and stressing out about that daunting “to-do” list, pausing and centering yourself helps you get back to work in a more productive way. We operate just like machines – we need rests and…
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Setting Boundaries in the Workplace
Setting limits with others and with yourself is you being insubordinate or not a "team player", right? *WRONG*. It is perfectly okay to have and communicate your boundaries, especially to your superiors. However, it's still hard to set them, and enforce them - both with others, and with…
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PRIDE MONTH Feature: The Importance of Allyship and Collectivist Activities in the Working World
Thanks for joining for the 4th episode, which is another interview! I had this interview with my friend, Zach Carlson, near the end of Pride month. Zach is a scientist who discusses his perspective of the navigating the working world as part of the LGBTQ community. We discuss allyship, especially...
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PRIDE MONTH Feature: Navigating the Workplace as a Non-Binary Young Professional - Interview with Chavala Ymker
I'm so excited to release my third episode, which also includes my first interview! Even better, we are talking about navigating being LGBTQ in the workplace - what better topic to address during Pride month?! In this episode, I interview Chavala Ymker (they/them), who is a young professional in...
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Imposter Syndrome - Talk & Meditation
Have you ever felt inadequate in your workplace? Have you ever had thoughts of “I’m not sure what I did to belong here”, or do you attribute your accomplishments to luck? Do you constantly set the bar higher for yourself to the point of overworking? If you answered Yes to any of these questions,...
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Balancing Life and Career in a "Hustle-and-Grind" Society - My Story
Thanks for joining me on Episode 1! This episode is all about my inspiration to start this podcast. I believe we have a global problem of being overworked. An overwhelming amount of people report feeling burnt-out, anxious, and depressed; most of it is revolved around their careers. Many…
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ABOUT THIS SHOW
How does one stay present and mindful in a “hustle-and-grind” world that prioritizes continuous work over personal health and happiness? Jesse Wojtys, mindful meditator and novice entrepreneur, explores strategies to achieve equilibrium between career and life, no matter the field. Jesse discusses topics surrounding workplace anxieties, and regularly introduces guided meditative reflections that promote a fresh headspace for attaining a healthy work-to-life balance.Follow me on FB, IG, and TikTok: @riseunwindungrindEmail me at: [email protected] at: Venmo and Patreon.com Support this podcast: https://podcasters.spotify.com/pod/show/rise-unwind-ungrind/support
HOSTED BY
Jesse Wojtys
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Frequently Asked Questions
How many episodes does Rise, Unwind, & Ungrind have?
Rise, Unwind, & Ungrind currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise, Unwind, & Ungrind about?
How does one stay present and mindful in a “hustle-and-grind” world that prioritizes continuous work over personal health and happiness? Jesse Wojtys, mindful meditator and novice entrepreneur, explores strategies to achieve equilibrium between career and life, no matter the field. Jesse discusses...
How often does Rise, Unwind, & Ungrind release new episodes?
Rise, Unwind, & Ungrind has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise, Unwind, & Ungrind?
You can listen to Rise, Unwind, & Ungrind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise, Unwind, & Ungrind?
Rise, Unwind, & Ungrind is created and hosted by Jesse Wojtys.
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