PODCAST · health
Rise with Roxie
by Bauer Media
Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love. In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed. Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.
Episodes
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Introducing reWORKING with Tim Campbell - Lara Acosta: Build A Personal Brand That Changes Your Career
reWORKING is a weekly podcast for anyone trying to get ahead at work, grow their money, and still have a life outside of it. -- How do you build a personal brand that actually changes your career? In this episode of re:WORKING, Tim Campbell speaks to entrepreneur, investor and LinkedIn creator…
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Why You Struggle To Receive
You say you want more… more love, more money, more success. So why do you push it away the moment it arrives? Roxie is breaking down the uncomfortable truth: you’re not blocked from receiving… you’re rejecting it. From deflecting compliments to sabotaging relationships, we're covering the hidden...
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Dr. Shadé Zahrai: The 5 Voices in Your Head That Are Destroying Your Confidence
You don’t have one inner critic, you have five. From high-performing CEOs to everyday overthinkers, 95% of people are held back by the same internal patterns… and most don’t even realise it. Dr. Shade Zahrai reveals the 5 “Inner Deceivers” that are silently running your life, and the…
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Imposter Syndrome Isn’t Holding You Back : It’s Proof You’re Levelling Up
Ever feel like you’ve somehow “faked” your way into the room… and it’s only a matter of time before everyone finds out? You’re not alone and more importantly, you’re not actually an imposter. We’re diving deep into the truth behind imposter syndrome : what it really is, why it shows up right when...
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Johann Hari: Is Everything We’ve Been Told About Addiction Wrong?
The average office worker can now focus for just 43 seconds on a single task. Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work culture, and social media algorithms are quietly rewiring our brains. But...
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You Can’t Manifest From Survival Mode | The Importance of Shifting Your Nervous System with Singapore Tourism Board
Before this trip, I wasn’t okay. My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting. Then I realised something uncomfortable : You cannot build, attract or manifest from a body…
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The RISE of Odd Muse: How Aimee Smale Redefined Modern Fashion
What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process? This week on RISE, Roxie sits down with Aimee Smale, founder of Odd Muse. What began as a university project and a dream on an iPad became a...
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How to Cope With Negative People and Environments You Can’t Leave
Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from? In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative people and emotionally draining environments when cutting them off is not...
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Dr Hazel Wallace: PMS, Mood Swings & Hormone Imbalance - The Truth Every Woman Needs to Hear
Do you actually understand what’s happening inside your body every month? From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than just your period. We sit down with Dr Hazel Wallace, author of Not Just a...
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The Power of Decluttering (Why Clearing Space Creates Such Relief and Lightness)
Want to feel lighter instantly? Think clearer? Breathe deeper? We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. Decluttering isn’t really about “stuff” — it’s about identity, attachment, and the quiet weight of old...
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From Imposter Syndrome to Styling Kim Kardashian | Chris Appleton
Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez. Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was. But he embraced himself, realising his roots aren’t what define him. Chris shares powerful tools on how to manage your inner critic, how...
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When Happiness Feels “Too Good to Be True” (and How to Stop Self-Sabotaging It)
Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”? Roxie explores why happiness can feel unsettling and why we often sabotage the very joy we’ve worked so hard to build. If you grew up around instability, emotional...
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You’re Not Bad With Money, You’re Just Avoiding It with Abi Foster
Are you scared to open your banking app? If money makes you anxious, ashamed, or overwhelmed, this is the episode for you. Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest myth holding you back: that you're “just bad with money.” In reality? Most of...
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The Law of Attraction, the Law of Assumption, and the Law of Detachment (How to Actually Use Them in Daily Life)
What if manifesting isn’t about wishing harder, but thinking differently? In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your daily life. You’ll learn the key differences between them, why “acting as if”...
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You CAN Change Your Life (And Here's How) with Paul McKenna
What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works? World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul McKenna joins us to dismantle one of the biggest myths in personal growth: that real...
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Feeling Behind (And How to Feel Better About Where You Are)
If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a...
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How I Took Back My Life : Millie Mackintosh’s Sobriety Journey
What happens when the life everyone envies is the one you’re trying to escape? Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with...
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How to Know When to Keep Going or Pivot to a New Goal
How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your...
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The 5 Steps to Reclaim Your Joy with Dr Judith Joseph
Can you be successful, productive, and still deeply unhappy? Do you feel restless when you stop… but strangely empty when you’re not busy? You’re doing everything right. So why does joy feel so far away? Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so...
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How to Manifest Without Being Obsessive (and What to Do When You’re Not Seeing Results)
Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking? Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving...
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From Bedbound to Building a £100m Wellness Empire with Ella Mills (Deliciously Ella Founder)
At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella. Ella opens up about her chronic illness and depression, how her diet…
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How to Use Astrology for Manifestation with Debbie Frank
What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand...
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I Failed and That’s Where My Life Began with Elizabeth Day
What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. DISCLAIMER This conversation contains references to miscarriage and...
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How to Raise Your Vibration (And Why It Actually Matters)
What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions? Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your...
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Sahil Bloom: You Don’t “Find” Purpose. You Create It. (Here’s How)
What does it actually mean to live a wealthy life? In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today. Sahil challenges everything we’ve been taught about money, achievement and...
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The New Year Wellness Protocol (What Truly Worked for Me in 2025)
Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated…
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Manifesting Love & Dating with Confidence
Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring...
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RISE UP : Energy Matters - Protecting Your Power in a World that Drains you
One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you. Roxie shares the psychology behind energy leaks, why emotions are...
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Louise Thompson: Traumatic Birth, Overcoming Insecurity, and the Liberation of Surviving
Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience,...
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RISE UP : How to Stop Overthinking and Actually Trust Yourself
Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why...
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Lottie Moss : Surviving the Spotlight, Onlyfans and Owning Her Story
What happens when the world defines you before you’ve had a chance to define yourself? If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom....
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RISE UP: How To Reframe Rejection
Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of…
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Will Storr: How to Break Free from the Narrative Holding You Back
Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become. Drawing on his research into...
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RISE UP : Why Do I Keep Attracting The Wrong People?
Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can...
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Scott Thomas : How to Stop Self-Sabotaging and Become Your True Self
Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically....
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RISE UP : Things I've Learnt by 35 (That I WISH I Knew Sooner)
Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these...
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Dior Bediako: How to Build Unshakeable Confidence & Create the Career You Deserve
Confidence isn't something you were born with—but something you build, one bold step at a time. This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own...
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RISE UP : How Do I Set Boundaries Without Feeling Guilty
Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of Rise with Roxie, we’re digging into the guilt, the fear of disappointing others, and the emotional tug-of-war that can come with simply saying no....
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Pete Wicks: Losing His Soulmate, Letting Go of Labels, and Learning to Love
In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversation about identity, grief, masculinity, and vulnerability. Known for his tough exterior, Pete opens up about the deep pain of losing his nan, who he...
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Redefining Confidence and Owning What Sets You Apart with Tasha Ghouri
What if the thing that made you feel most different was actually your greatest strength? This week on Rise with Roxie, model, dancer, and Love Island star Tasha Ghouri joins Roxie for an unfiltered conversation about self-worth, heartbreak, and learning to love the thing that sets you apart. Born...
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Gabby Bernstein: Manifesting Power, Healing Trauma & Finding Faith
What if the life you’re chasing is already within you—just waiting to be uncovered? We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand...
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RISE UP: Why Isn't My Manifestation Working?
We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?” This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift...
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Ashley James: Your Body is NOT the Problem, How I Rebuilt Body Confidence from the Inside Out
Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was...
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RISE UP : Why Do I Keep Repeating The Same Patterns?
We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning,...
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The Science of Staying Young: Unlocking Longevity with Dr. Nichola Conlon
What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the...
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Owen O’Kane : The Truth About Anxiety and How to Work With It, Not Against It
What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in…
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RISE UP : My Daily Wellness Protocol (How I Boosted My Energy, Sleep & Mood)
Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her. She takes you through her…
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David Ghiyam: Why You Attract the Wrong Partner and How to Find Your Purpose
What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most...
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RISE UP: How To Stop Being So Hard On Yourself
In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves. If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a...
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Oli Patrick : The Truth About Energy, Wellness & Recovery
Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring? Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of…
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ABOUT THIS SHOW
Welcome to RISE with Roxie
Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life.
Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into your best self and live a life you truly love.
In each episode, Roxie sits down with some of the biggest names in health, well-being, and entertainment. Together, they share their journeys of rising through adversity, staying grounded when faced with challenges, and showing extraordinary resilience to succeed.
Through these powerful conversations, you’ll gain practical tips, invaluable life lessons, and the inspiration to rise in your own life.
HOSTED BY
Bauer Media
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Frequently Asked Questions
How many episodes does Rise with Roxie have?
Rise with Roxie currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rise with Roxie about?
Welcome to RISE with Roxie Hosted by manifesting queen and motivational speaker Roxie Nafousi, this podcast is here to help you transform your life. Following the success of her bestselling book ‘Manifest’, which sold over 1 million copies globally, RISE will empower you with the tools to step into...
How often does Rise with Roxie release new episodes?
Rise with Roxie has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rise with Roxie?
You can listen to Rise with Roxie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rise with Roxie?
Rise with Roxie is created and hosted by Bauer Media.
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