Episodes
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Say Goodbye to the holidays
HOLIDAYS ARE NOT AN EXCUSE. Why take such a long break on the holidays from being the best you, Just to make it harder in the new year, dont let the extra people in your house be the reason you stop working out. YOUR NEW YEAR NEW YOU IS NOW. https://www.facebook.com/RiskeEntertainment/...
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Toxic hangup
what happens when you have such a toxic environment it starts to bleed into your personal life, Your drive and your workout stop. Don't let a toxic place control Your workout. dig yourself up and replant. You deserve to be around what you are striving to be. Stronger....
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Holidays (part 2)
I want to take a minute to apologize about last weeks episode, my microphone was not plugged in. The whole episode. But I proof read (listened to) this one and I think you'll love it. On the holidays enjoy because on the holidays you can have your cake and eat it too....
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Holidays are upon us, CRUSH THEM.
With the holidays coming up are you going to Titrate down on your goals and wait till the new year? DON'T DO IT ITS A TRAP! Don't wait till the new year to start your resolution. Start today and your new year will be even better. Dare to be different and start a new trend, start your resolution...
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Insanity
have you tried and tried a workout for years with no success in working? Thats the definition of insanity, dont fret we have all done it, if your ready however its time to change. Lets find out what does work and go from there.
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Tell me what you want
The Human body is an amazing thing and can tell you what it needs exercise wise. if your body is craving to do somthing as far as a workout even if it is something that has never worked before do it anyway. Your mind set also plays a part in getting the results you want, If there is a workout…
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Recover
Weather you are sick, Pulled a muscle, or just taking a rest day, Listening to your body and taking some time to relax and recover your body is the best way to make the most of your workout and to make it better for you. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske...
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You CAN motivate yourself.
Do not depend on friends to get you to your workout. Do not depend on your parents/friends to help you to eat healthy. You are the one who is reaping the benefits not them. You are the one with results not them. You need to motivate you. https://www.facebook.com/RiskeEntertainment/...
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Auto Pilot friend or foe?
When you walk around and cant remember your day, Its time to take a few minutes away and figure out what is different and what is wrong and were you can fix it. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/
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21 days to success
As much as someone may think that it takes Months to succeed then they are just breaking the 21 day chain before they finish. 21 days is a scientific rythym in the brain that it take to create or break a habit, but any break in 21 days straight and you have to start all over again. If you can tho...
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Your eating Garbage
Any of these so called frozen Diets, be it south beach, or atkins or anything else, are full of garbage and only worried about their bottom line. The same goes for any of these sugar free drinks or juices, all they do is make you crave more so you buy more. All your eating is garbage. Lets move…
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Get off your butt and start moving.
On Vacation or at home your not helping anyone especially yourself if your just listening and not moving. Lets Start something new and get up and groove. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske https://www.instagram.com/riskefitness/
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Sugar breeds bacteria.
Just like the title says, this episode is how to stave off a cold if you feel it coming on or how to feel better if you have a cold in the first place. Any comments or questions about the sugar hit me up. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske...
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Nutrition experience
Still thinking of buying that FAD diet stuff, friends I have tried it and its not worth it. Ill explain what they are in todays episode. Any questions or comments, leave me a message at any of the links below. https://www.facebook.com/RiskeEntertainment/ https://twitter.com/jaimeriske...
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Circumstances experienced
I understand that we all enter the world of fitness and nutrition in different circumstances and have had different experiences with it, and today i'm here to talk a little about my knowledge and my circumstances and experiences with....well mostly fitness today, and tomorrow will be nutrition....
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Diet Detox
Weather you are building muscle or trying to lose weight, a diet may work for about a month but after that, then what? On to the next? NO! I can teach you how to keep your muscle and turn in to the hulk (if thats what your going for) or how to lose weight and keep it off. All it takes is time.…
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Sweat the Illness Out.
If you think that rest is all you need when you have a cold, YOU ARE WRONG. Rest is one of the things you need, but take a shower and wash the illness and dead skin off. sweat it out do a workout, yeah its still perfectly healthy to do that, and wash off, it might even make you tired enough to…
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Fat Screams!
Have you maybe hoped your muscles would cheer for you when you were building muscle, or that your fat would cry or scream as you burned it off? Good news it does, in the form of sweat and muscle soreness. leave me a message on any of the links below let me know how sweaty you get....
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Tragic Inspiration
More inspiration rather than fitness help, but still something from my heart. When life gives you lemons, turn them in to cantaloupes, You'll be glad you did. Follow me on twitter or facebook on the links below and leave me a message on how you feel. https://www.facebook.com/RiskeEntertainment/...
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Commitment and Pride
Are you committed to your nutrition? Are you committed to your workouts? Are you committed to YOURSELF? Are you Proud of yourself for a workout or other small achievement? I want to hear about it. Message me on the link below tell me all about your achievement....
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Magic Potion.
There is NO quick fix to weight loss. There is no magic diet plan, there is no magic pill to get you to lose weight, none of that. Your going to have to get off your butt and MOVE IT. It is everywhere because it works, hard work, dedication, old fashioned diet and exercise, will get you the…
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Keep going, and going, and going...
Motivation is what makes you start to work out, however, Motivation is not what keeps you going when you get there. What is it that keeps you going. Leave me a comment on the link below. https://www.facebook.com/RiskeEntertainment/
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Phase 2
I took a couple of days off to move on to a new season, new topics and more self care, and still a check in. Have faith my episodes will move forward with us. visit me on facebook. https://www.facebook.com/RiskeEntertainment/
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Vacation Training
There is no reason not to work out when you are on vacation. No excuses. You made this commitment to yourself and now you owe it to yourself to follow through. This is about YOU. Follow me on facebook for any questions or concerns. https://www.facebook.com/RiskeEntertainment/
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Major Detox
Ever wonder about all those "quick Fix" detox's? Wonder no more their all crap! listen to my podcast and I will let you know how to properly detox from sugar or whatever it is you may be detoxing from. And Visit me online. Link below. https://www.facebook.com/RiskeEntertainment/
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Just Breath
If you are one who has even did an exercise and held your breath, your not alone, but breathing in essential for working out. And yes there is a wrong and right way to breath Ill explain in this episode. for any further description for the episode or questions or comments leave me a message on my...
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Training
The differance between training your muscles and working out to lose weight or weight training to get ripped are so different and to help you understand the differances ill tell you here and now a breif discription of each. Any further comments hit me up on facebook....
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All about them Gains
I know I focus a lot on how to lose weight and small bits here and there on those trying to build muscle, well Todays is small bits here and there how to lose weight and the focus is on how to build massive muscle. they are Very similar, so it can be easy for you to transision from one to the...
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YoYo
Yoyo dieting can be harmful to your body and doesnt tend to work out well. Much like dateing pick a diet plan stick with it through the good and bad and it will work out better in the big picture, Any comments questions or concerns follow me on facebook. https://www.facebook.com/RiskeEntertainment/
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Small does NOT mean weak
This is for all my weight lifters or resistance trainers out there. Here are a few tips for you to help keep you from injuring yourself now or even in the future. And how not to sweat if you go down in weights ever so slightly just to work your way back up. Any tips hit me up on facebook we will...
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The Unseen enemy.
Allergies are super important and if we don't ever talk about them they can be super deadly. If you have an allergy and have felt that maybe I have singled you out, I have not I just want to make sure that recipes sometimes MUST be altered to fit people. Don't cater to others and forget your...
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Diet Pills
some diet pills are tying to make more revenue by now making powder drinks also and marketing them as pre-workout or energy drinks and It worries me that unmentioned side effects may be harsher then what they appear. listen to find out more. leave me a comment on what you think or if you have…
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Just say NO!
When you have that friend who is always bringing you those sweet treats, How do you tactfully turn them down. Offer a later date? simply say no? ill explain that here sometimes the simplest way of turning down a friend is also the easiest. If you have anything else to add or comments or questions...
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Recharge
Along with Fitness and overall health we also must take care of our minds and make sure our bodys and minds are getting the approiate rest they need. Listen to find out why you need to rest your mind, some of the reasons may supprise you. Get back to the basics and just take some "you" time to...
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Remember who you are
I have a total of 3 recipes for y'all, and a small bit on exercise. so tune it today for a podcast that is not everywhere at once for once. Get some recipes and try some new foods. Any comments or questions hit me up on social media ill answer them myself....
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Your day "OFF"
I have had a day off and it has been an off day for me. Listen to get some insperation if you have ever had an off day. Any comments or questions follow me on facebook Link is below. https://www.facebook.com/Riske-Entertainment-104796220867684/
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The compound effect
Cheat days and small cheat snacks are crucial, but are you doing them sparingly or everyday. I've always heard what doesn't help you, hinders you. If your cheat day is every other day, you may need to re-evaluate. Any questions or comments or ideas don't hesitate to leave me a message at the link...
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SLEEP!!
Ill explain how sleep is good for the body in this episode, where you will for once get a very drowsy me. And I hope it makes since, however if it doesnt and you have any questions, go ahead and leave me a comment or message on social media....
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How Long Can You Get?
Somthing that is not mentioned nearly enought in my opinion is stretching. Here I will tell you why stretching is important and why most coaches are trying to tell you to stretch for a "warm up" and a "cool down". As always if you have further questions or any comments to give me, leave me a...
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"The Force is Strong in This One"
When it comes to your favorite dessert, or favorite not so healthy meal, can you say no? Yeah we Me either. But ill tell you what might make things just a hair easier and how to grow your willpower any better. As always any questions just ask on our facebook page and they will be answered within...
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What is Ketogenic?
As many of my listeners will try diets, I have found Keto to be the most popular among people close to me. They may feel very strongly about it, however after research Ill tackle some good and some of the risk of the most popular diet around. Any further qusetions or comments that you have...
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Slimfast or Slimslow?
So I have discovered slimfast is making a comeback or at least they are trying to. I have found pro's and con's about it listen up to find out what they are. also if you have had a salty craving instead of a sweet craving and cant find anything to help. You are not alone I help, ever so slightly...
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A big ball of sweaty grossness.
Do you do a hard workout and lift big weights, or do plank holds and what feels like a million sit ups and still don't sweat and feel frustrated? Yeah I used to as well, and that's ok. You still worked and you are still a rock star and you are still succeeding. Just because you don't sweat does…
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Today on "The Comfort Zone"
If you have hit a plateau and don't know why. Its because you have not pushed yourself and you are standing in your own way. Get out of the way and push yourself past that comfort zone and your plateau will be no more. Any questions that I may not have covered, message me....
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To Drink it or Not to Drink it.
Always do your research before drinking something you saw on pinterest or twitter or anyplace else. Especially anything that says it can help you lose lots of weight fast, they could be Very harmful. Including stuff at the store. Its all here have a listen. click on the link below and leave me a...
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You are what you Plan to eat.
What is the #1 thing that makes eating easier? knowing what to eat. No need to ask your wife what she wants to eat. Its already there in black and white (if your like me its in groovy colors.) All you have to do is look to cook. Need some ideas on how to start a menu or ideas for meals hit me up…
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Lets Break The Monotony
I check in with everyone every single day. but what do these check in's do? I do these for YOU. I do get motivation out of it myself, but my passion is to help you get what you need from this podcast.
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The Will of a Warrior
What is the most important part of any workout regimen? Your "why". If you are working out for someone else, it wont be enough to sustain your awesome, but if you are working out for you then you have enough to go far and be anything you want to. Listen to hear why your "why" is so important and...
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Show UP!
One of the most important things with nutrition and fitness is accountability. And in this episode I will explain how and why accountability is so important. I'm here for YOU!
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Eat Fresh
Long ago in the land of.......haha just Kidding. This episode does go back a while to when Jared from Subway was popular when all he was known for was sandwiches and weight loss. And how that relates to us now, and honestly my annoyance with it lol.
Topics in this show