All episodes
Day 3024 - Maintaining that Focus
Day 3023 - Making Time Go Faster?
Day 3022 - What’s on the Label
Day 3021 - The Older I Get, the Less I Want to Impress People
Day 3020 - How Much of Your Life Are You Actually Choosing?
Day 3019 - AI Won’t Just Change Jobs
Day 3018 - You Need Fewer Distractions
Day 3017 - Don’t Be Distracted
Day 3016 - What Are You Still Trying to Prove?
Day 3015 - Gathering Data on Bad Days
Day 3014 - Conditioning Yourself to a Better You
Day 3013 - Trust the Process
Day 3012 - Creating Space for Your Growth
Day 3011 - End of Year Priorities
Day 3010 - Why Can’t You?
Day 3009 - Executing the Plan
Day 3008 - The Person You’re Becoming Matters More Than the Goal
Day 3007 - Why I’m Becoming More Protective of My Energy
Day 3006 - Would You Rather Have More Money or Need Less?
Day 3005 - Consolidating 2026
Day 3004 - Why I’m Doing it Differently
Day 3003 - The Strange Things That Make a Day Feel Successful
Day 3002 - That Was a Full Week
Day 3001 - Canberra in Review
Day 3000 - Reflecting on the 3000th Episode
Day 2999 - The Call Up
Day 2998 - Keep Advocating for Yourself
Day 2997 - Opportunity of Time
Day 2996 - What Are You Prepared to do?
Day 2995 - Be Careful Where You Put Your Focus
Day 2994 - Reverse Engineering Your Value
Day 2993 - How Are You Showing Up?
Day 2992 - What We Are Getting Wrong With AI
Day 2991 - The First Time in 17 Years
Day 2990 - The Danger Zone
Day 2989 - When it’s Hard to Get Out of Bed
Day 2988 - The Plan Just Changed
Day 2987 - Putting it on Repeat
Day 2986 - The Value Add
Day 2985 - Escalating Your Pain
Day 2984 - How Much of Adulthood Is Quiet Maintenance?
Day 2983 - Bringing More Fun into Your Life
Day 2982 - Stop Testing Yourself Every Workout
Day 2981 - Recovery & Time
Day 2983 - Bringing More Fun into Your Life
Day 2980 - Tiny Momentum Gains
Day 2979 - Public Holiday Goal Achievment
Day 2978 - The Conversations We Rehearse That Never Actually Happen
Day 2977 - The Body Said No
Day 2976 - What Does Your Fridge Reveal About You?
Day 2975 - Define It
Day 2974 - Not Fully Rested
Day 2973 - Protecting Me Time
Day 2972 - Redefining What It Means
Day 2971 - Do We Need to Share Evetything
Day 2970 - What Would Change Your Mind?
Day 2969 - We Are Interesting Creatures
Day 2968 - Modelling Your Futute
Day 2967: I’m Listening
Day 2966 - Commitment to Yourself
Day 2965 - Habit Before Intensity
Day 2964 - Pre & Post ABC Live Radio
Day 2963 - Last Minute Media Request
Day 2962 - What Do You Value?
Day 2961 - Making Uncertainty Okay
Day 2960 - What am I actually trying to prove now?
Day 2959 - Your Best
Day 2958 - What to do on a Rainy Weekend
Day 2957 - What Makes Something Worth Doing Even If I’m Average at It?
Day 2956 - Creating My Own News
Day 2955 - The People We Want
Day 2954 - The Things My Daughter Has Taught Me Without Trying
Day 2953 - Restoration with Purpose
Day 2952 - My Biggest Challenge This Week
Day 2951 - 9 Years of Growth
Day 2950 - Living the Life You’ve Designed
Day 2949 - The Life I Wanted Then Isn’t Necessarily the Life I Want Now
Day 2948 - Some People Belong in a Chapter, Not the Whole Story
Day 2947 - What I Am No Longer Willing to Complicate
Day 2946 - The Food Shame
Day 2945 - The Older I Get, the Less Impressed I Am by Busy
Day 2944 - Would You Want Your Current Life If It Belonged to Someone Else?
Day 2943 - Defining Health Success
Day 2941 - What Does it Mean?
Day 2941 - What If Nobody Ever Applaudes This Part?
Day 2940 - A Night With Councillors
Day 2939 - Interesting Dr Phil Moment
Day 2938 - My Body Sent Me a Signal
Day 2937 - You Need Less Negotiation
Day 2936 - My Brain is in Overdrive
Day 2935 - The People We Quietly Outgrow
Day 2934 - What Would I Keep If I Had to Rebuild My Life From Scratch?
Day 2933 - The Things You Do Every Day Eventually Become Your Identity
Day 2932: Stop Trying to Feel Younger
Day 2931 - Revitalising on a Rainy Sunday
Day 2930 - Wednesday Went MIA
Day 2929 - When Health Tracking Starts Making You Less Healthy
Day 2928 - We’re Consuming More and Remembering Less
Day 2927 - The Luxury of an Unremarkable Day
Day 2926 - How Much of Your Personality Is Actually Just Repetition?