All Episodes
Rock Solid Relationships — 308 episodes
You don't have to be on the same page
How to Apologize in 3 Simple Steps
6 Lessons I learned from last year's biggest trial
Red Lights and Green Lights: Following your Internal Guidance System
Letting go of Control in order to Gain it
Letting go of Control is the only way to Gain it
Clear is kind
You don't need to have an opinion about everything
The better it gets, the better it gets
Emotions are the Engine that Drives Us--Steps to Processing Them
When your brain wants be be the victim
Interview with Robyn Mons about your most important relationship
How to not be too Confident
The cost of avoiding uncomfortable conversations
Improving your Relationship with Your Body
Trusting the Resilience of Loved Ones
Owning your Gifts and your Greatness
Emotional Frequency
Manifesting your Desired Reality
Re-Release: Knowing when to NOT say something
Practicing the Gentle Art of Blessing
Our greatest source of happiness
Separating from Group Think
Creating your Ideal YOU-niverse
Creating Fail-proof Unity in Your Relationships
Bless 2025/Design 2026
How do I know if I'm being Divinely Guided?
When the Miracle Doesn't Come
Do you have a narcissist in your life?
Seeing Others in a New Light
Eros Love, Resentment, and the Soul of Sex: An interview with Dr. Jennifer Finlayson-Fife
The Scorekeeper's Trap: How to Recognize it so you don't Fall into it
Resentment, Stillness, and the Quiet Work of Love--Behind the white coat interview with Amanda Baron
From Not Enough to Magic: How Gratitude Changes Everything
Living in the Path of Revelation
Relationship hack: Knowing when NOT to say something
How NOT to struggle even when your child IS
Meaningful Friendships
Labels
Peacemakers Needed
When life feels hard
3 simple ways to strengthen your relationship today
If we could go on a walk together (my birthday gift to you)
Being on the Same Team with Taylor and Trey Poulter
When your child comes to you with big emotions
Becoming an Illuminator
Tell Me More About That
Bypassing Grief
Letting Others Voluntarily Evolve
Girl Drama
Executive Time Each Week
Target Fixation and Your Relationships
Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life
Questions to Journal on Daily
When You Aren't on the Same Page as Your Partner
When Your Children Fight
Signs that you're on the same team as your partner
Resentment is a window
Seeing others as the highest version of themselves
The 5 pillars of rock solid relationships
Cultivating Generosity
Improve your relationship with your child instantly and drastically
What do you really, really, REALLY want?
The Four Step Check-In Process
"It make sense that..."--a powerful tool for compassion
What writing a book taught me about creating
Simple Ways to Connect with the Energy of Abundance
Living a life of Quiet Wealth
When it feels like it's falling apart
The Power of Receiving
Generational Benefits of Processing your Emotions
The Gift of Ruptures in a Relationship
5 things to let go of right now
When the negative thoughts keep coming
Putting yourself in places of revelation
Inside the mind of your husband: An interview with Coach Rhonda Farr
the gift of shame
What to do about people who judge you
Loving who they are instead of wishing they were different
Entitlement
Proving Energy
313 How to make the right decision 100% of the time with Kolette Hall
Barbed Wire in Your Marriage
Becoming More Embodied with Natalie Bluemel
Gossip and the Boundary You'll Never Regret Setting
When You Want Someone to Accept You
The Gift is in the Waiting
Shifting Core Beliefs
Your Ideal Calendar
When you want to feel seen by your husband AND ****a fun 30 day challenge****
Motivation is overrated
Asking the right question about love
Practical Ideas to Create Your Own Rock Solid Relationships
The Law of Giving part 2
3 Lessons Learned from 300 Podcast Episodes
3 Lessons learned from the Paris Olympics
How to be Where You Are
The Power of Celebrating Your Own Growth
Bypassing Emotions
The 4 Core Vulnerabilities
Summoning the inner horse: a lesson on letting go
Focusing on the Who more than the What
3 ways to go forth and serve: a talk given to young women
Why Meditation?
The analogy of the tree
Making Thoughtwork FUN
Knowing when to NOT say something
Conversation Mismatches
Surrender
Compassion
A New Way to Pray (It's changed my life!)
What your busy-ness might be telling you
Thoughts I Want My Kids to Believe about Money
Trusting in your basic goodness
What Not to do When Repairing a Rupture in your Relationship
The View from the Top of the Mountain
A Month of Magic and Joy
Your Relationship with your adult children: a conversation with Brooke Oniki
Using Music to Process Emotion
Common questions you might have about strategy sessions
3 Ways of Connecting Part 3: The Heart
3 Ways of Connecting Part 2: The Body
3 Ways of Connecting Part 1: The Mind
Sara \"Lite\"
Value Conflicts
Vulnerable Conversations
Your I AM Document
The Power of Visualizing What You Want
Parenting Your Inner Child
Compulsive Thinking
Growth from Wholeness
Self Trust
Trusting in the Divine
Changing Your Limiting Beliefs with Kolette Hall
Is Regret Affecting How you Make Decisions?
Purposeful Belief
How to say no with love
Making Friendships that Last
Habitual Overwhelm
Why we often choose resentment
Waiting on your husband to make you happy
Overcoming Pornography: an Interview with Marie Poulter
Detachment
Breaking the habit of people pleasing
Mistakes with setting boundaries and how to fix them
When your husband gets jealous
Emotional Regulation
Making Your Biggest Desires a Reality
Rock Solid Relationships Announcement
5 Minute Mindset Exercise that will Change Your Day
Encore Episode: Sufficiency
Encore Episode: When the Journey Seems Long
Encore Episode: Toxic People
Encore Episode: Removing the Layers of Self-Judgment
Encore Episode: Strengthening your Relationship with your Kids
Encore Episode: Cognitive Bias and Why it Matters
Encore Episode: The Language of Shame
Encore Episode: Entitlement
Encore Episode: The Emotional Backpack
Episode 243: The law of least effort
Episode 242 the problem with potential
Episode 241: Five lessons I'm learning from moving my family
Episode 240: Grief is Sacred
Episode 239 Rethinking Shame
Episode 238: The Truth About Trust
Episode 237: The Importance of your Desires
Episode 236: A Conversation About Being on the Same Team in your Marriage with Certified Life Coach Chelsea Winterholler
Episode 235: Using Failure to your Advantage with Corey Pickett
Episode 234: Be Still
Episode 233- How Do I Know If I'm Allowing My Emotions or Not
Episode 232: The Law of Giving
Episode 231- Feeling Certain in an Uncertain World
Episode 230: The Swing of Negative Emotions
Episode 229: Conscious Eating with Robyn Mons
Episode 228: Belonging
Episode 227: Creating a Great Relationship with your Teenager
Episode 226: Motivation vs Determination
Episode 225: Labels We Put on Ourselves and Others
Episode 224: How to Have a Calm Conversation
Episode 223- How to Get Unstuck from your Emotions with Dr. Caitlin Faas
Episode 222- Your Circles of Influence and Control
Episode 221- Manipulative People
Episode 220: The Emotional Backpack
Episode 219: Leveling Up in 2023
Episode 218: Riding the Emotional Wave
Episode 217: Giving Yourself Options
Bonus Episode: Sara Coaches Kristelle on Mom Guilt
Bonus Episode: How to know if you're ready for DWO-an interview with Kristelle
Episode 216 Sara coaches Jackie on Being Around Her Mother-in-Law during the Holidays
Episode 215: A Community of Women who Get You...Interview with Jackie
Episode 214 Sara coaches Becca on her Health
Episode 213: Sara interviews Becca about Doctors Wives Only
Episode 212: How to be kind to yourself and still get things done
Episode 211: Social Anxiety
Episode 210: Food Freedom for Families with Food Allergies: An Interview with Chelsea Winterholler
Episode 209: Watch Out for Right or Wrong
Episode 208: How to Love your Daughter-in-Law with LeAnn Austin
Episode 207: Why We Choose Resentment Over Guilt
Episode 206: When Your Husband Gets Defensive
Episode 205: Feeling Defensive
Episode 204: What to Expect on a Take your Turn Strategy Session
Episode 203: You are Not Your Kids Choices
Episode 202: When Someone Wont Forgive You
Episode 201: Creating a Non-Transactional Marriage
Episode 200: 3 Steps to Thinking Something New
Episode 199: How to Get the Most Out of this Podcast
Episode 198: Seeing Your Children in a New Light
Episode 197: Clear, Measurable Goals
Episode 196: The Most Powerful Word in the English Language
Episode 195: Sufficiency
Episode 194: The Human Tendency to Create Hierarchies
Episode 193: The 5 Senses Activity
Episode 192: Thoughts About Relationships That Make My Life Easier
Episode 191: Your Money Story
Episode 190: Obligation vs Responsibility
Episode 189: What Does Desire Have to do with Resentment
Episode 188: When Help is the Sunny Side of Control
Episode 187: The Myth of Control
Episode 186: Mental Gymnastics in your Marriage
Episode 185: Comparative Suffering
Episode 184: Entitlement
Episode 183: Using Negative Emotions to Your Advantage
Episode 182: Not Making Yourself Wrong for your Negative Emotions
Episode 181: Why You Avoid Your Emotions
Episode 180: What is it Like to Work with a Life Coach?
Episode 179: When the Journey Seems Long
Episode 178: Your Thoughts about Your Body
Episode 177: What is Your Relationship with Resentment?
Episode 176: How to be Happy When Good Things Happen to Other People
Episode 175: One Common Pitfall in Medical Marriages and How to Avoid It
Episode 174: Resentment is About Envy Not Anger
Episode 173: How to Create a Safe Space for Yourself to Grow
Episode 172: Just Like Me
Episode 171: Creating Unity in your Blended Family with Mindy Neal
Episode 170: Forgiveness and the Power of Coaching with Kristi
Episode 169: 5 Ways to Create Unity in your Marriage Today
Episode 168: Believing People are Doing the Best They Can
Episode 167: When you'd rather be anyone but yourself
Episode 166: Motivation is not required
Episode 165: Three relationship hacks you can implement today
Episode 164: Trying to be happy all the time is making you sad
Episode 163: How to become a better listener part 2
Episode 162: How to Become a Better Listener
Episode 161: Rupture and Repair with Candice Toone
Episode 160: Accepting vs Resisting
Episode 159: Mom Guilt
Episode 158: Toxic People
Episode 157: Being Misunderstood
Ep. 156: Embracing your sexuality: a conversation with sex coach Amanda Louder
Episode 155: Creating a Safe Space for Children to Fail
Ep.154: Removing the layers of self-judgment
Episode 153: Being on the Same Page as Your Husband
Ep. 152: A Message of Hope
Ep. 151: Strengthening your Relationship with your Kids
Ep. 150: The Balance Myth
Ep. 149: Cognitive Bias and Why it Matters
Episode 148: The Secret about Failure
Ep. 147: Four Steps to Forgiving Someone
Ep. 146: How to not be overly confident
Ep. 145: Getting Caught in Comparison
Ep. 144: Unlikely Friendships: An Interview with Jill Griffin
Ep. 143: Exhaustion
Ep. 142: Wherever you go, there you are
Ep. 141: Rolling with Grief--an Interview with Kolette Hall
Ep. 140: The Past is a Terrible Place to Take a Vacation
Ep. 139: The Language of Shame
Ep. 138: Selfie Mode
Ep. 137: Permission-Giving Thoughts
Ep. 136: Black or White Thinking
Ep. 135: Stop Trying
Ep. 134: "There's Not Enough Time" and other lies your brain tells you with Master Coach Lauren Cash
Ep. 133: Loving yourself when you make mistakes
Ep. 132: Defensiveness
Ep. 131: When Your Emotions Overtake You
Ep. 130: Grown Up Tantrums: Why you have them and What to do About Them
Ep. 129: Perfectionism and How to Combat it
Ep. 128: How to Help your Anxious Child with Coach Amy Koch
Ep. 127: What to do about Impostor Syndrome
Ep. 126: Ten Lessons I've Learned from Being Coached, Part Two
Ep. 125: 10 Life-Changing Lessons I've Learned by BEING Coached--Part 1
Ep. 124 We aren't Meant to be Happy all the Time
Ep. 123: When you Feel Like You Don't Belong
Ep. 122: Focus Change
Ep. 121: How to Get Stuff Done without Running Yourself Into the Ground
Ep. 120: How to be Grateful and Still Want More
Ep. 119: Four Ways to Get Along Better with Your Mother-in-Law
Ep. 118: Setting Boundaries from Love
Ep. 117: When Your Husband is Burnt Out at Work
Ep. 116 The Truth about Burnout
Ep. 115: Organize your Mind
Ep: 114: When Your New Year's Resolutions Fall Flat
Ep. 113 Money School with Mark Butler
Ep. 112 Wanting What You Already Have
Ep. 111 The Courage to Throw Your Hat in the Ring: an Interview with Becca Lloyd
Ep. 110: How to Disagree without being Disagreeable
Ep 109: 4 Myths that Keep You in Black or White Thinking
Ep. 108: Obligation and it's Affect on Your Medical Marriage
Ep: 107: 4 Reasons to Dust off Your Journal and Start Writing Again
Ep. 106: How to Exercise When You Don't Feel Like it--An Interview with Megan Millecam of MuncherCruncher.com
Ep.105: Hope is Not a Goal-Achieving Strategy
Ep. 104: Creating a Tech-Healthy Family with Andrea Davis of Better Screen Time
Ep. 103: The Love Languages and Disconnection
Ep. 102: How to Validate Yourself
Ep. 101: Untapping Your Potential---an interview with Dr. Katrina Ubell
Ep. 100 How to Trust Someone Again
Ep. 99 Guilt Vs Gratitude
Ep. 98: Why You Overeat and How to Stop
Ep. 97: Why You Spend More Money than You have and How to Stop