PODCAST · sports
Running with Jake - The PLODcast
by Jake Lowe & Pete Allen
Running with Jake - The PLODcast : Your weekly dose of running motivation
Episodes
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153: Festive feelings, building back, & long answers
See the full show notes & resources here: http://runningwithjake.com/plodcast
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152: Spanish weekends, London debuts, & fruity skills - Josh Schofield
See the full show notes & resources here: http://runningwithjake.com/plodcast
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151: Massive books, high demands, and dodgy translations
See the full show notes & resources here: http://runningwithjake.com/plodcast
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150: Hand dryer ratings, local beer & RUNNING relationships
See the full show notes & resources here: http://runningwithjake.com/plodcast To check out The Menopause Coach Podcast, as featured on this show: https://podcasts.apple.com/gb/podcast/the-menopause-coach/id1623389519
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149: Trail tactics, personalised paths, & chub fish - with OffTheTarmac
On today’s episode, we have e cosy little chat with the guys from OffTheTarmac - a trail event organiser based in Wales. Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Dave who, after being inspired to hit the trails for the first time after...
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148: Emergency guests, lighting fires & trademark shuffles - Jo Wilkinson
On today’s episode, we (well Jake actually) catch up with Running Coach and Ex-GB athlete Jo Wilkinson who took on an Off The Tarmac 30 mile ultra at the weekend Each episode we will take one of your questions and Jake will answer it. Today’s question comes from Kev who is targeting a marathon…
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147: New forests, naked runs & Spanish caves!
On today’s show, Jake discusses his 10M race at the New Forest last weekend, including his… er interesting technique!? The guys chat about Martina’s (Jake’s girlfriend) recent niggle/injury, which could put her Valencia marathon plans in jeopardy. And we touch on the mental side of training and...
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146: Speedy Brits, big tips and the KING OF HORNS! - Ross Braden
On today’s episode, we catch up with Ross Braden who is fresh off the back of finishing 12th at the London Marathon. #AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Sarah wants to know about taking on a 20-mile race towards the end of her marathon...
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145: Missing episodes, multiple medallists & knowledge bombs - Georgie Rutherford
On today’s episode, we chat with Georgie Rutherford - ex professional triathlete and coach at the Long Run Collective See the full show notes & resources here: http://runningwithjake.com/plodcast
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144: Pre-Marathon Special
On today’s episode, we talk FINAL preparations ahead of the amazing London Marathon this coming weekend*! See the full show notes & resources here: http://runningwithjake.com/plodcast * other marathons are available
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143: Mushroom shoes, green runners & bath brekkies - with Damian Hall
On today’s episode, we catch up with Damian Hall who is on a mission to improve running’s carbon footprint. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about foam rollers! See the full show notes & resources here: http://runningwithjake.com/plodcast
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142: Royal memories, Welsh peaks, and muddy trails - with Isaac Kenyon
On today’s episode, we chat with endurance athlete and eco-adventurer - Isaac Kenyon AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about a first trail race. See the full show notes & resources here: http://runningwithjake.com/plodcast
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141: Rabbit holes, team advisors & reading bans - with Jamie Pugh
On today’s episode, we chat all things running an exercise science with Dr Jamie Pugh - senior lecturer at Liverpool’s John Moores University and team advisor for Hour 7. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about fuelling a marathon with...
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140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow
On today’s episode, we get into a deep chat with Sports Psychologist Leah Barrow all about the training and racing mindset. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's all about the best way to split up a 20 mile long run. See the full show notes &...
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139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe
On today’s episode, we catch up with Physiotherapist and Podcaster, Brodie Sharpe. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about racing Parkrun, followed by a long run! See the full show notes & resources here: http://runningwithjake.com/plodcast
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138: Club hugs, business leaders & hidden shoes - Anthony Gay
On today’s episode, we chat with fellow podcast host Anthony Gay. Anthony is the host of Run The Business - a brand new weekly podcast that explores the unique relationship between running and business, to see how running might help us become better leaders and manger. Run The Business launches…
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137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton
On today’s episode, we catch up with ultra athlete and Hour 7 team manager Robbie Britton, who is fresh from the Hour 7 training camp in the Italian Alps. AskJake: Each week, we'll take one of your questions and Jake will answer it. Today it's about cross training after a calf injury. See the…
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136: Wellness walks, coach goals, & knocking counties - with Josh Schofield
On today’s episode, we catch up with Josh Schofield from PGC1 Coaching - a Running Coach with a Masters in sport & exercise nutrition, and a sub 15 minute 5K runner! Last time we spoke with Josh he wasn’t doing a great deal of running at all. He was more focused on coaching his clients, while...
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135: Joining clubs, protecting skin & meeting up with - Billy Boulos
On today’s episode, we speak to Billy Boulos - co-founder of Life Jacket Skin Protection Billy and the team are on a mission to help active outdoors people protect their skin, not just through the summer months, but throughout the whole year. As a plodcast listener, you can get 10% off your order...
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134: Fell records, toilet costumes & CAKE! - with Sabrina Verjee
On today’s episode, we speak to Sabrina Verjee - veterinary surgeon and ultra endurance athlete. In June 2021, after three previous attempts at the Wainwrights 214 peaks challenge, Sabrina became the first person to complete it in under six days. A total distance of 325 miles. As someone who was...
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133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin Everard
On today’s episode, we speak to Physiotherapist Eoin Everard who specialises in lower back, knee, and hip pain. Eoin is also a talented athlete himself. He has broken the 4 minute barrier in the mile, dipped under 15 minutes for 5K, and he is the current European Over 35 3K Champion. #AskJake…
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132: Snake spotting, extreme running and a scratchy throat - with Tomasz Drybala
On today’s episode, we chat with extreme athlete and mindful running teacher Tomasz Drybala Tomasz is taking on the monumental challenge of running 25,000 around the entire circumference of the world!! However, he is taking the whole thing in his stride, and applying his mindful running practices...
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131: Powerful WHYs, scary meerkats & proud daughters - with Dr Josephine Perry
On today’s episode, we chat with Sports Psychologist Dr Josephine Perry Josie specialises in endurance sports, and works with athletes and coaches to help them enhance their performance through the use of sports psychology. Today’s show is sponsored by AG1, by Athletic Greens. Fancy a FREE one…
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130: Mountains, low bars & tea bag smuggling - Edwina Sutton
On this episode, we meet Edwina Sutton. Edwina's an international ultra runner, living in the French Alps. She offers both personal training and online coaching. During this chat, she talks a lot about cross-training, and explains that the Alps offer her the perfect environment for that.…
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129: Passing the baton, record breaking & improving with age - with Samantha Amend
On this episode, we're honoured to be chatting with Samantha Amend of Team Hour 7. Sam has an impressive list of achievements, and she's fresh from winning the 2022 Grand Union Canal Race (GUCR), and setting a new ladies record of 25hrs and 45 mins. #AskJake: Each week, we'll take one of your...
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128: Noisy Italians, habit stacking & movie pressures
On today’s episode, Jake attempts to quieten his girlfriend Martina as she is studying at home (clearly the studio/coat cupboard isn’t quite soundproof to Italian standards!). Pete the producer attempts to persuade/force Jake into seeing Top Gun: Maverick. It’s not that Jake doesn’t want to see…
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127: Massive intros, powerful campaigns, & sore plums with Sophie Powers
On today’s episode, we chat with Sophie Power - Ultra runner and mum of 3, Sophie made the news a few years ago, when a photo her breastfeeding her 3 month old baby during the 106 mile Ultra-Trail Du Mont-Blanc went viral. Since then Sophie has become a powerful voice for mothers chasing their...
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126: Ridiculous flights, fast 10Ks, & hat throwing
On today’s episode, we chat with Ross Braden - Soft Tissue Therapist, Osteopathy student, and a 2:16 marathoner that recently added another PB to his list in the Night Of The10K PBs #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's about how quickly you...
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125: Selfish worries, time struggles & fence posts!
On today’s episode, Pete the producer has struggled to get back into his running since the Manchester marathon relay (April). Although he predominantly blames lack of time, it is largely due to a new sport that he has recently taken up - fence post erecting! This prompts an in-depth discussion...
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124: Studio meltdowns, mountain rescues & special Physios
On today’s episode, we catch up with Lydia Gibson - an ultra runner from Durham, who recently had to be airlifted to Carlisle hospital during the 3-day Silva Great Lakeland race in the Lake District. Lydia lost her footing on a technical decent, slipped and fell. She tore multiple ligaments in…
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123: Hidden yawns, marathon records & tick sheets
Today’s guest is Kate Jayden - a 35 year old endurance athlete from Derbyshire, who recently set an epic challenge of completing 100 marathons in 100 days. The official record for running marathons on consecutive days is 95, as Kate awaits verification from Guinness World Records that she is the...
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122: Intrepid explorers, Scottish adventures & versatile biscuits
On today’s episode, we speak with Ross Brannigan - a passionate runner, environmentalist, and author of Running Adventures in Scotland. Ross is on a mission to share his love of Scotland's mountains and wild places with other runners looking for their next adventure! #AskJake: Each week we’ll…
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121: Lie detectors, healing runs, & dapper balls
Today’s episode is sponsored by Manscaped - the best in men’s below-the-waist grooming. Their products are precision-engineered tools for your family jewels! Join over 4 million men worldwide who trust Manscaped by taking advantage of an exclusive offer, only for our Plodcast listeners. For 20%...
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120: Disposable clothes, gloomy voice notes & sweeper vans
On today’s episode we speak with Running Coach, Business Coach, Podcaster AND Mum Julie Creffield #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's all about when to pick up training after running a marathon. See the full show notes & resources here:...
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119: Post Manchester Marathon - Big medals, small T-shirts & toilet talk!
This one's all about the weekend just gone - Where Jake & Pete were at the Manchester Marathon. The fellas have got the "post-marathon blues", which has taken Pete (the non-running guy) by complete surprise! Jake talks about his performance, which leads to an interesting chat around smart…
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118: Paris goals, cheat reading & falling whales!
We welcome back friend of the show Holly Archer - We love Holly because of her honesty, and the fact she's so open about her training, performance and her approaches. During the chat, she imparts some great advice for anybody with running goals, and tells a white-lie about the speed she reads!...
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117: The Tapering Special
On today’s show, with so many runners on the verge of spring races, we talk all things tapering! Here are some of the takeaways from the episode... 👉🏽 Tapering is a systematic and progressive reduction in training load. In simple terms, it means back off on your training so you’re not knackered...
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116: Shaky sticks, speedy Scots & fat cigars
On today’s show, we speak with Jo Murphy - Ultra runner and Team Hour 7 athlete. Performances in 100km and 24hr events put Jo in the top 4 ALL-TIME Scottish women. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's all about marathon races starting at mile 20!...
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The Quick Hit (A chat around CONFIDENCE IN RUNNING with Jo Wilkinson)
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this...
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115: Sunny sessions, ambitious athletes & tapering talk
On today’s show, we finally get to catch up with the awesome Samantha Harrison, who is now a professional athlete for Adidas. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today's it's from one of our supporters on Patreon, and it's about training around a busy...
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The Quick Hit (A chat around CRAZY RUNNING CHALLENGES with Jo Wilkinson)
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this...
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114: Dragons’ backs, adventurous authors & viral plums
On today’s show, we speak with Matt Whyman - ultra runner, and author of Failure Is An Option. The book is about Matt’s journey in running from his early interest when he was young to an obsession in his fifties, beginning with the morning park run and then pushing towards 100-mile ultramarathons...
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The Quick Hit (HOW IMPORTANT IS RUNNING TO YOU? with Jo Wilkinson)
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this...
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113: Colourful comments, fellow hosts & sneaky drafts - With Holly Stables
On today’s show, we speak with ex GB athlete turned mountain/ultra/trail runner - Holly Stables Holly was also a co-host on the recently ended Marathon Talk. Now she has turned her attention to creating online programmes for speed, strength, and endurance, as well as being the manager for Asics...
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The Quick Hit (A chat around ROUTE PLANNING with Jo Wilkinson)
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this...
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112: Mic checks, fired-up guests & stolen laptops
On today’s show, Jake has inadvertently found himself a new friend - ultra runner Damian Carr. Not only is Damian a super talented ultra runner (clocking the UK third best time for 24hr track running) he is also ultra motivated. As well as working towards his own goal of qualifying to represent…
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The Quick Hit (A chat around MIDWAY MARATHON TRAINING with Jo Wilkinson)
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this...
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111: Rocky runs, Simon says & chasing chickens
On today’s show, Pete is getting his head around the whole Manchester marathon relay thing, and is feeling a little bit nervous. Jake gets Simon - one of the runners he coaches who is also running the Manchester marathon - on the phone in an attempt to help Pete feel a little more relaxed....
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The Quick Hit (A chat around GOALS with Jo Wilkinson)
Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this...
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110: Loopy long runs, fuelling strategies & flip flop forfeits
Today’s guest is Andy Blow - Sports Scientist, former elite-level triathlete, and founder of Precision Fuel & Hydration. For the key takeaways, please go to the show notes page by [CLICKING HERE] #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today’s question comes...
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Frequently Asked Questions
How many episodes does Running with Jake - The PLODcast have?
Running with Jake - The PLODcast currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Running with Jake - The PLODcast about?
Running with Jake - The PLODcast : Your weekly dose of running motivation
How often does Running with Jake - The PLODcast release new episodes?
Running with Jake - The PLODcast publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Running with Jake - The PLODcast?
You can listen to Running with Jake - The PLODcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Running with Jake - The PLODcast?
Running with Jake - The PLODcast is created and hosted by Jake Lowe & Pete Allen.
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