All Episodes
Running with Jake - The PLODcast — 200 episodes · page 1 of 2
153: Festive feelings, building back, & long answers
152: Spanish weekends, London debuts, & fruity skills - Josh Schofield
151: Massive books, high demands, and dodgy translations
150: Hand dryer ratings, local beer & RUNNING relationships
149: Trail tactics, personalised paths, & chub fish - with OffTheTarmac
148: Emergency guests, lighting fires & trademark shuffles - Jo Wilkinson
147: New forests, naked runs & Spanish caves!
146: Speedy Brits, big tips and the KING OF HORNS! - Ross Braden
145: Missing episodes, multiple medallists & knowledge bombs - Georgie Rutherford
144: Pre-Marathon Special
143: Mushroom shoes, green runners & bath brekkies - with Damian Hall
142: Royal memories, Welsh peaks, and muddy trails - with Isaac Kenyon
141: Rabbit holes, team advisors & reading bans - with Jamie Pugh
140: Horrid halfs, mental matters & coffee chaos - with Leah Barrow
139: Bald chickens, deferral decisions & Physio thoughts - with Brodie Sharpe
138: Club hugs, business leaders & hidden shoes - Anthony Gay
137: Training camps, running dreams, & sweaty haircuts - with Robbie Britton
136: Wellness walks, coach goals, & knocking counties - with Josh Schofield
135: Joining clubs, protecting skin & meeting up with - Billy Boulos
134: Fell records, toilet costumes & CAKE! - with Sabrina Verjee
133: Passionate physios, powerful strides & the Kenyan shuffle - with Eoin Everard
132: Snake spotting, extreme running and a scratchy throat - with Tomasz Drybala
131: Powerful WHYs, scary meerkats & proud daughters - with Dr Josephine Perry
130: Mountains, low bars & tea bag smuggling - Edwina Sutton
129: Passing the baton, record breaking & improving with age - with Samantha Amend
128: Noisy Italians, habit stacking & movie pressures
127: Massive intros, powerful campaigns, & sore plums with Sophie Powers
126: Ridiculous flights, fast 10Ks, & hat throwing
125: Selfish worries, time struggles & fence posts!
124: Studio meltdowns, mountain rescues & special Physios
123: Hidden yawns, marathon records & tick sheets
122: Intrepid explorers, Scottish adventures & versatile biscuits
121: Lie detectors, healing runs, & dapper balls
120: Disposable clothes, gloomy voice notes & sweeper vans
119: Post Manchester Marathon - Big medals, small T-shirts & toilet talk!
118: Paris goals, cheat reading & falling whales!
117: The Tapering Special
116: Shaky sticks, speedy Scots & fat cigars
The Quick Hit (A chat around CONFIDENCE IN RUNNING with Jo Wilkinson)
115: Sunny sessions, ambitious athletes & tapering talk
The Quick Hit (A chat around CRAZY RUNNING CHALLENGES with Jo Wilkinson)
114: Dragons’ backs, adventurous authors & viral plums
The Quick Hit (HOW IMPORTANT IS RUNNING TO YOU? with Jo Wilkinson)
113: Colourful comments, fellow hosts & sneaky drafts - With Holly Stables
The Quick Hit (A chat around ROUTE PLANNING with Jo Wilkinson)
112: Mic checks, fired-up guests & stolen laptops
The Quick Hit (A chat around MIDWAY MARATHON TRAINING with Jo Wilkinson)
111: Rocky runs, Simon says & chasing chickens
The Quick Hit (A chat around GOALS with Jo Wilkinson)
110: Loopy long runs, fuelling strategies & flip flop forfeits
109: Race reflections, personal bests, and faulty indicators
108: Marathon tips, toughed up tricks, & plush robes
107: Sweat scents, human limits, & stolen eggs!
106: Fresh starts, killer questions, & ”mopping-up”!
105: Fast finishes, marathon missions, and tangy tootsies
104: Running, talking, and breaking news
103: Big ducks, long jumps, & tiny bears
102: Chocolate medals, world champs & naked bottoms
101: Answering your running questions - LIVE Show recording from Dec 3, 2021
The QUICK Hit (A chat around Threshold Running with Jo Wilkinson)
100: Live shows, physio friends, & continuity confusion!
099: Smoking sounds, exercise science, & kung fu dogs
The QUICK Hit (A chat around Coping with Injury with Jo Wilkinson)
098: Kinky dogs, dirty texts, & strong runners
097: Choccy frothers, winter tips, & runners‘ guilt
The QUICK Hit (A chat around Early Marathon Prep with Jo Wilkinson)
096: Bad mics, tough years & aqua park pile-ups
The QUICK Hit (A chat around Running a Marathon unprepared with Jo Wilkinson)
095: Crunching numbers, icing calves, & funding felines!
The QUICK Hit (A chat around…Hitting the Hills with Jo Wilkinson)
094: Buyer‘s remorse, marathon mavericks, & bagel debates
The QUICK Hit (A chat around…What we learned from our marathons with Jo Wilkinson)
093: Cramp monsters, crackin’ reads, & clipless crashes
The QUICK Hit (A chat around…Reviewing your Race with Jo Wilkinson)
092: Post marathon legs, dodging disease & bargain bric-a-brac!
The QUICK Hit (A chat around…Final long runs with Jo Wilkinson)
091: Strimming, box sex, and MARATHON MADNESS!
The QUICK Hit (A chat around…Marathon goals with Jo Wilkinson)
090: Race day mindset, strength training & spare allen keys!
089: Flatpack fury, Tokyo trauma, and pointless body parts!
088:Duvet dens, race risks & toilet tech!
087: Pep talks, pull outs, and new best buds
086: Squeaky cheese, smashing spines, and debut blogs
085: Midway training tips, and pocket-sized bananas
084: Sweaty hosts, a Miss World speech & MASSIVE feet!
083: Leaping Geckos, big time mates & Lucky lucky men!
The QUICK Hit (A chat around…Recovery from races with Jo Wilkinson)
082: Trains, Choppers & Running clubs!
The QUICK Hit (A chat around…Training on Holiday with Jo Wilkinson)
081: Crickets, crutches & brown asses!
The QUICK Hit (A chat around…Running on the track with Jo Wilkinson)
080: Flying solo, Tokyo targets, and REALLY high clouds!
The QUICK Hit (A chat around…5K training & racing with Jo Wilkinson)
079: Pete’s alarm call, painting by numbers & getting pumped
The QUICK Hit (A chat around…Running in the heat with Jo Wilkinson)
078: Badass half marathon tips, my mate Mike and a killer quote!
The QUICK Hit (A chat around…Benchmarking fitness with Jo Wilkinson)
077: Timepiece transactions, pacy pandas, and a matter of seconds!
The QUICK Hit (A chat around…Race day nerves Jo Wilkinson)
076: Traily trails, running for good and gammy toes!