Sarahi Montoya Podcast

Have you ever felt exhausted because you're constantly saying yes to everyone else but no to yourself? Maybe you're showing up for work, family, church, friends, and responsibilities—but at the end of the day you feel drained, overwhelmed, and stretched thin. As Christians, sometimes we believe that constantly giving more, doing more, and being available for everyone is what God expects from us. But throughout Scripture, we see that God never called us to live exhausted and depleted. This episode talks about boundaries from a biblical perspective and why they are essential for creating a healthy, balanced lifestyle.  E26: "Boundaries that Honor God"  - Workbook - download  HERE Other Suggested Episodes:E12: A Time for EverythingE17: Embrace Your SeasonWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode, we talk about what forgiveness really is, what it isn’t, and why it’s essential for our spiritual and emotional well-being. I also share a very personal part of my story—learning to forgive my dad and brothers after my mom passed away and my dad chose to remarry. It was a painful season, but through prayer, guidance, and God’s grace, I discovered how forgiveness can lead to real healing and peace.You’ll also learn a simple, practical method called REACH that can help you begin the process of forgiving someone in your own life. If you’ve ever struggled to let go of hurt, resentment, or disappointment, I pray this episode encourages you. Who do you need to forgive today?Links to Grief Support Resources: E18: “Transformed by Grief”Grief In Common: Online Monthly Support Groups & 1:1 Grief Coaching Grief Share : Weekly Grief Support Groups by Zip Code Rula.com: Online Therapy  (First check if your insurance can cover the co-pay)Book:  “Healing After the Loss of a Mother” Book: “The Gift of Forgiveness" Book: “Forgiving What You Can’t Forget”What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Have you tried to be consistent with reading your Bible, but then a few weeks in you stop? This episode provides you with key ingredients to help you cultivate a thriving devotional life, and top barriers that hinder consistency. I will bring you in on my personal journey and we will close with some practical steps to make daily devotionals a part of your life! Resources Mentioned: Episode 23: The Power of a Devotional Life1 Year - Bible Reading Plan 2 Year - Bible Reading Plan Commentary Website: BibleRef.comSOAP Devotional Template Download Here What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Do you struggle to be consistent with your devotional time? You’re not the only one. I used to struggle too until I discovered something more practical that worked for me even if I was away from home. This episode discusses the Power of a Devotional Life. We will discuss what it means to have a devotional life, why you need a devotional life, and what the Bible says about it. I will share some personal examples and we will then close with practical tools to help you keep structure when connecting with God’s word.  I pray it’s a blessing to you! Resources Mentioned: Commentary: BibleRef.comSOAP Devotional Template Download HereEmail me updates on your devotional journey:[email protected] did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Making plans, setting goals and creating systems is great, but what happens when you suddenly face a roadblock that says “detour” or “road closed ahead” and it doesn’t allow you to further that path, goal or dream you had in mind or it puts you behind your original timeline? Perhaps you carry dreams, goals, and plans of how things should turn out in your life. How do you move forward and transition from that dream you had set for yourself in a given timeline? How do you cope and accept to walk confidently in the direction God is leading you to? This episode discusses what the Bible says, possible reasons why God re-routes, and practical ways to cope with divine detours. I pray it’s a blessing to you! Episodes Mentioned: Episode 21: The Power of Systems Episode 18 : Transformed by GriefBook Mentioned:Heaven by Randy AlcornChristian Brigades Legacy CommunitySign Up Here:  Christianbrigades.org/legacy Scriptures Mentioned: Genesis chapter 50:15 - 21Romans 6:23 Send me a message / connect with me: [email protected] did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode, we discuss the topic of the power of developing systems to help you be consistent with your goals. Many times we set ambitious objectives, only to need help to maintain the momentum required to reach them. This is where the concept of setting systems instead of just goals comes into play. We will explore the power of systems over goals and how adopting this approach can transform your life in a friendly, kind, and effective manner. My desire is that after you finish listening to this episode you are inspired to identify your current systems and adjust or even create new ones if needed! I believe that no matter your age or situation, there’s always room for personal and spiritual growth. We will specifically discuss the benefits of establishing systems and what the Bible says about that. We will close with practical ways that you can use to evaluate your current systems or get inspired to develop new ones to make the best of your time and become the person God has called you to be. Episodes Mentioned: Episode 20: Setting Goals During Time of Adversity Episode 11: Create Habits Not ResolutionsEpisode 16: Building Consistency Resources Mentioned:Capsule Wardrobe on Pinterest Mark Zuckerberg’s Uniform Atomic Habits - By James ClearVolunteer Opportunities - Christianbrigades.org/volunteer Scriptures Mentioned: Genesis chapter 6: 13-22Exodus 18:24-27Genesis 41Send me a message / connect with me: [email protected]: @sarahi__montoya Instagram: @Sarahimotivations What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today’s episode, we will discuss the topic of goal setting during adversity, specifically after a setback when you’re going through a tough transition in life. Transitions such as moving forward in life after a loss, a recent diagnosis, a breakup, or even new major life changes such as starting a new family, moving towns, moving jobs, all these changes can take an emotional toll on your personal goals as you learn to adjust to your new life, your new community or even to a new you. So my desire is to share practical ways to help you set new goals and possibly help you refresh your current goals, as a way to motivate you to get back on the mission God has called you to be. I will also share some of my personal experiences and we will close with what the Bible says about Goal Setting. Episodes Mentioned: E9: "The Thief of Joy"E16: "Building Consistency" P.S- If you haven’t written a review yet, and would love to show your love and support, go on over to the reviews section of this podcast and write yours in. It would mean so much to me!  ~Sarahi What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode I want to share with you the importance of self-caring. Not just during difficult times, but on a regular basis. We will talk specifically about Biblical Self-Care and how to develop rhythms of rest in our life in order to recharge and be strengthened in the Lord.  We will discuss what the Bible says about self-care and close with practical ways that you too can try to implement. My desire is that after you listen to this episode, you are encouraged to develop rhythms of rest throughout your day or week in order to better balance and do what God has called you to do! ...Referenced Episodes: E18: Transformed by Grief E11: Create Habits Not Resolutions Leave a Podcast Review on Apple Podcast What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today's episode we will talk about loss and the grieving process. More specifically, we will be joining Jesus at the Garden of Gethsemani and discuss how He processed grief before going to the cross. And we will close with practical ways to allow God to transform our lives through loss and the grieving process, in order to accomplish our mission here on earth.  My desire is that after you listen to this episode, you can feel God’s peace in the midst of your situation and are empowered to process any past loss or feelings of grief in a healthy and biblical way. Mentioned Episodes:E17: Embrace Your SeasonE9: The Thief of JoyWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today’s episode we will talk about seasons in life and how to embrace them in order to maintain God’s everlasting joy. I will share some personal experiences and I will close with some practical tools that I pray will help you embrace your current season in life and the ones to come! Connect with me: Personal Instagram:  @sarahi__montoya Podcast Instagram: @Sarahimotivations What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today’s episode we talk about the value of consistency and ways we can become more consistent in certain areas of our life in order to grow, reach our goals and do what God has called us to do. Download Free Habit Tracker: Here Book Mentioned: Atomic Habits by James ClearEpisode 11: Create Habits Not ResolutionsFollow Me:Instagram:  @sarahi__montoya Instagram: @Sarahimotivations What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode I will first go over what the orphan spirit is and how we can overcome the orphan spirit that at times can come and hinder us from understanding who our real father is and our true identity in Christ. Lastly, we will review 6 ways to overcome the orphan spirit when our minds get the best of us, so that instead, we can take those thoughts captive in order to experience God’s everlasting joy! Mentioned: Episode 9: The Thief of Joy Episode 14: Greetings from NepalLet's Connect:Website: www.sarahimontoya.com Instagram:  @sarahi__montoya Instagram: @Sarahimotivations Learn more about Christian Brigades What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode I share about my experiences in the country of Nepal, in particular, an encounter I had with a group of orphaned children that touched my heart. Lastly we will learn what the Bible says about the orphan spirit. Scriptures Mentioned: John 14:18: “I will not leave you as orphans; I will come to you.”  Deuteronomy 31:6: “Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.”Psalms 27:10:  “Though my father and mother forsake me, the LORD will receive me.”Isaiah 41:10:  “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”1 Peter 5:7:  “Cast all your anxiety on him because he cares for you.”Psalms 68:5:  “God is a father to the fatherless, a defender of widows.” Follow Me:Instagram:  @sarahi__montoya Instagram: @Sarahimotivations Learn more  http://sarahimontoya.com/podcastLearn more about Christian Brigades What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode, I share some highlights of some heartfelt testimonies and lessons learned from my recent travels to Ukraine, Romania, India and Nepal, so that you can catch up with me and get inspired. Before we close, I will be sharing an exercise that you can do as a mid-year review, to reflect on your personal accomplishments from this past half of the year. Episodes Mentioned Podcast Episode 7: Greetings from RomaniaPodcast Episode 12: A Time for Everything Follow meInstagram:  @sarahi__montoya Instagram: @Sarahimotivations Learn more about Christian Brigades What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

 To everything there is a season, and a time for every purpose under heaven (Eccl 3:1). So, in this episode, we will learn what the gospel has to tell us about time management, and discuss some practical ways to help create a more balanced lifestyle no matter how busy or what season of life you’re in for the ultimate purpose that you can become a better version of yourself, but most importantly the person God has called you to be! ....Find me on Instagram at: @sarahi__montoyaFor Podcast Content Follow @Sarahimotivations..Books  Mentioned: I Know How She Does It - Laura Vanderkam What The Most Successful People Do On The Weekend - Laura Vanderkam What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. However, in today’s episode I want to focus on not only creating new year resolutions but inspire you to focus on building better habits. I will share some of my personal experiences on habit formation &  some strategies to help measure your progress as you become the person God has called you to be! Follow Sarahi on Instagram : sarahi__montoyaDownload Sample Tracker What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

When we study the first book of John, we see that John really wants us to know who God is. John wants us to be certain of the manifestation of God. John also wants us to know that God came into the world in human flesh, to bring us salvation. He tells us that God is light and in him there is no darkness at all. In this episode, we will focus on the concept that God is light and how that light can be within us too. Instagram:  @sarahi__montoya “Dangerous Prayers” by Craig Groeschel What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Scripture tells us that joy comes from the Lord. But one thing that we need to realize is that there is a spiritual realm, where the enemy is always looking for any opportunity to rob you from your joy, your peace and the purpose God has for your life. And sometimes it comes in the form of comparison and envy. So in this episode, we will be talking about comparison, the thief of joy, and how that can distract you from your calling & your uniqueness.  We will be closing with some practical ways to overcome that. Stay in touch via Instagram: @sarahi__montoya Subscribe on www.sarahimontoya.comFollow  @christianbrigades India Volunteer Application:   www.Christianbrigades.org/volunteerWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

We all go through changes in life, some can be good and some not so good, and as Christian’s we’re supposed to maintain joy during these changes. So this episode will focus on how to maintain Joy during change and transitions in life. We will look into the actual feeling of joy, and also see what the Bible tells us. And before we close, we will go over practical ways to make joy a daily practice.  www.sarahimontoya.comFind me on Instagram: @sarahi__montoyaBook Reference: Eckhart Tolle "The Power of Now" What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today’s episode, I thought I’d bring you an inside look into what a scouting trip looks like for us as we research new countries for Christian Brigades, in particularly the country of Romania. I also share some experiences and lessons learned on how to embrace people with different cultures. Serving God can sometimes feel like a lonely path but God is so good, he always brings the right people to your life. When you feel you’re at your lowest point, He’ll send a friend out of nowhere that understands you and you can confide in.And as a way to provide you with some tools, I share 5 practical ways to help nourish close friendships, even if they're at a distance. …..Make sure you subscribe to the podcast so you can receive new episodes right when they’re released.  If you’re enjoying the podcast so far, I hope you’ll let me know, by leaving a review in apple podcasts.  I’d love to read your reviews. Thank you so much! I pray this podcast empowers you to become a better version of yourself, but most importantly the person God has called you to be. Stay in touch via Instagram: @sarahi__montoya www.sarahimontoya.comLearn more about  @christianbrigades  at   www.Christianbrigades.orgWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In this episode, I want to share with you what scripture tells us about being still in the midst of your season. We will be closing with a life-changing exercise from Craig Groeschel’s Book “Winning the War in Your Mind”  that has been a blessing to me & I pray it will also be a blessing to you during moments of transition or uncertainty while continuing your journey of becoming the person God has called you to be. ----------Follow me on Instagram:  @sarahi__montoya Website: Sarahimontoya.com Craig Groeschel’s Book: https://www.craiggroeschel.com/books/winning-the-war-in-your-mindWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

A few months ago, as spring was coming to an end, I wrote a devotional titled: “Consider the Lilies” and in today’s episode, I  elaborate on that topic  and  include an application exercise, with the hopes of encouraging you to embrace with joy the season God currently has you in. Jesus  faithfully says to "consider the lilies of the field" and reminds us that the lily doesn’t worry. If you were to study the science behind the growth of Lilies, you will realize that the lily doesn’t complain where it’s planted and still grows beautifully in any type of environment as long as it gets sufficient water. Similarly, as God’s flowers, we too can take rest and surrender to who God has created us to be, as long as we are receiving his living water regularly.  One way to maintain joy during your current season is by seeing the positives in your life through the practice of gratitude. There’s a game my husband and I play a few times a week called the “Gratitude Count Down” - I adapted it from the Calm App a while back. I love it and I hope you find it useful too! -----Follow on IG:  @sarahi__montoya Follow on IG: @christianbrigadesChristianbrigades.orgSarahimontoya.comThe Calm App What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today’s episode, I thought I’d bring you an inside look into the types of conditions Christian Brigades are able to work in, but also share some experiences, with the hopes of inspiring you to maintain joy in the midst of your season or any difficult situation you may be facing. . . . . . . . . . . . . . . . . .@sarahi__montoya @christianbrigadesChristianbrigades.orgSarahimontoya.comWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

In today’s episode we will be discussing how to live a missional life. When God calls you, you can’t wait for things to be perfect, or already set up and established. When we see our lives through the eyes of God, we live differently, we give differently, and we love differently.  “Go” might look different for you than what it looks for me. For you, it may involve speaking about Jesus with a neighbor, a coworker, a stranger, or a child. Whatever it may be, each of us are called to be part of God’s work locally and beyond our own borders. For others it may involve boarding a plane, contributing financially or simply praying for the work God is doing in a certain country or through a missionary.  God wants to include us in his amazing work to change lives and save people. He is calling us to arise and go the distance to reach our neighbor, our nation, and the ends of the earth with His great love. You can’t keep waiting for opportunities, you need to start creating your own opportunities, and God will do the rest. God is on a mission and anyone who chooses to be a 'follower of Jesus' is signing up to be a missionary with Him. IG: @sarahi__montoya IG: @christianbrigadeswww.Christianbrigades.orgwww.sarahimontoya.comWhat did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

 In today’s episode we will be discussing our identity in Christ, and I will also be sharing a Bible study tool that has helped me stay true to who God has called me to be. And I pray that it’s also a blessing for you. Many times we tend to look outside of ourselves to understand who we are or how we fit in our society. As the world brings about new technology, ideas and trends, we try to keep up with society so that the world can see that we are not too behind. Perhaps to the world, you may demonstrate to be a certain type of person, but to God you are his most precious and valuable gem greater than any earthly material accomplishment. Your properties & belongings don’t factor into God's love for you! As humans, our self-identity can be confusing when we do not know who we truly are in Christ. If someone were to ask you, “who are you?” Perhaps you would base your response based on external factors such as  your occupation, your background, or perhaps your title in groups that you’re proud to be a part of. You are a  child of God, blood washed, holy ghost filled, sanctified, child of the living God, you come from generations of warriors, of fighters like David, Samson, Ruth, Esther. You were born to fight and destined to win.This is your identity: God’s own identity glowing through you! www.sarahimontoya.com @sarahi__montoyaLink to SOAP Bible Study Outline What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Transitions can be hard. One moment, we think we have it all figured out, and suddenly we are faced with the unexpected. Hi, I’m your host Sarahi Montoya. I believe that everyone has a special mission in this world and through this means, I want to be a light in your path if you are ready to get inspired! Come join me on the Sarahi Montoya Podcast. Together we will learn how to maintain joy while navigating through seasons in life, a joy that is long lasting and sustainable.  I will be releasing episodes every week with topics to encourage you to continue striving to be the best version of yourself, but most importantly the person God has called you to be. Thank you for joining me on this journey! Be sure to subscribe to receive notifications. Hugs your way! What did you enjoy the most about this episode? Send me a message. I’d love to hear from you! Support the [email protected]:  @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades