PODCAST · religion
Scripture for Your Inner Outcasts
by Souls and Hearts
In the Gospels, Jesus reaches out to the outcasts, the most marginalized and rejected members of His society. In this very brief podcast, we take His approach inside – to reach out to your inner outcasts, the parts of you who are walking in darkness and gloom. Listen in and invite the Good News in the daily Mass readings to shine on your inner lost sheep, your inner prodigals, your inner lepers, your lame, deaf, and blind parts, your inner tax collectors, and your inner prostitutes – all those parts of you deemed unworthy and unacceptable by your protector parts. Why? So that you can integrate inside, heal, and grow to flourish in accepting being loved, loving yourself in an ordered way, and then being able to love God wholeheartedly, with all your parts, and your neighbor as yourself. All informed by Internal Family Systems and other parts work approaches, and all firmly grounded in a Catholic understanding of the human person. Join us in seeing Scripture through a new lens, coming
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313 Jesus Created You to Have Needs
A parts-informed reflection on Matthew 12:1-4, "Jesus was going through a field of grain on the sabbath. His disciples were hungry and began to pick the heads of grain and eat them. When the Pharisees saw this, they said to him, "See, your disciples are doing what is unlawful to do on the sabbath.” He said to them, "Have you not read what David did when he and his companions were hungry, how he went into the house of God and ate the bread of offering, which neither he nor his companions but only the priests could lawfully eat?”"Friday of the fifteenth week in Ordinary TimePresenter: Kasey Kimball, doctoral candidate in historical theology at Boston College and member of the St. Jerome cohort of the Resilient Catholics CommunityIf today’s episode resonates with you, you can find similar content at soulsandhearts.com/content. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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312 You Are Greater Than The Burdens You Carry
A parts-informed reflection on Matthew 11:28, "Jesus said: "Come to me, all you who labor and are burdened, and I will give you rest.”" Thursday of the fifteenth week in Ordinary TimePresenter: Pam Malinoski, Integrator at Souls & HeartsTo learn more about the Internal Family Systems concept of “unburdening,” check out our sister podcast, “Interior Integration for Catholics,” episode 115.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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311 You Childlike Parts Know More Than Your Protector Parts
A parts-informed reflection on Mathew 11:25, "At that time Jesus exclaimed: “I give praise to you, Father, Lord of heaven and earth, for although you have hidden these things from the wise and the learned you have revealed them to the childlike.”"Memorial of St. BonaventurePresenter: Producer ElizabethCurrent members of the Resilient Catholics Community are invited to attend our annual retreat from August 6-9, 2026 in Bloomington, Indiana. Registration closes today, July 15, 2026; click HERE for more information.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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310 Do You Hear the Father's Voice?
A parts-informed reflection on Psalm 95:8, "If today you hear his voice, harden not your hearts."Memorial of St. Kateri TekakwithaPresenter: Producer ElizabethCurrent members of the Resilient Catholics Community are invited to attend our annual retreat from August 6-9, 2026 in Bloomington, Indiana. Registration closes tomorrow, July 15, 2026; click HERE for more information. Self-Therapy Workbook: An Exercise for the IFS Process by Bonnie WeissQuestions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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309 Jesus’ Disciples Are His Little Ones
A parts-informed reflection on Matthew 10:42, "And whoever gives only a cup of cold water to one of these little ones to drink because he is a disciple—amen, I say to you, he will surely not lose his reward.” Monday of the fifteenth week in Ordinary TimePresenter: Dr. Peter Malinoski, clinical psychologist and co-founder and president of Souls & HeartsTo discover more content from Dr. Peter, listen to his podcast, "Interior Integration for Catholics," or subscribe to his semi-monthly emailed reflections.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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308 The Sufferings of the Present Time Are As Nothing…But It Doesn’t Feel That Way
A special Sunday edition in which Dr. Gerry Crete and Dr. Peter Malinoski reflect on today’s Mass readings from an Internal Family Systems lens. Fifteenth Sunday in Ordinary TimePresenters: Drs. Gerry Crete and Peter Malinoski, clinical psychologists and co-founders of Souls & HeartsTo discover more content from Dr. Peter, listen to his podcast, "Interior Integration for Catholics," or subscribe to his semi-monthly emailed reflections.Listeners can discover more content from Dr. Gerry Crete through his private counseling practice, Transfiguration Counseling in Atlanta, GA; his book Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts; his prayers Litany of the Closed Heart, Litany of the Fearful Heart, and Litany of the Wounded Heart; and his Internal Family Systems-informed movie and TV show reviews.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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307 When Parts Don’t Have Language
A parts-informed reflection on Psalm 34:9, “Taste and see the goodness of the Lord."(This verse was also the subject of episode 295, by Dr. Peter Malinoski.) Memorial of St. BenedictPresenter: Producer ElizabethAre you wondering, “What are parts?” Learn more in Dr. Peter Malinoski’s interview on the "Being Human Podcast" episode 35Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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306 You Exiles Carry an Enormous Weight
A parts-informed reflection on Hosea 14:2, "Return, O Israel, to the LORD, your God; you have collapsed through your guilt." Friday of the Fourteenth Week in Ordinary TimePresenter: Dr. Gerry Crete, co-founder of Souls & HeartsWhat is the Innermost Self? Find out in “Interior Integration for Catholics” episode 158.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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305 God Wants Our Healing, and He Asks Us to Do Our Part in the Process
A parts-informed reflection on Matthew 10:7-8, "Jesus said to his Apostles: “As you go, make this proclamation: ‘The Kingdom of heaven is at hand.’ Cure the sick, raise the dead, cleanse the lepers, drive out demons. Without cost you have received; without cost you are to give.”"Thursday of the fourteenth week in Ordinary TimePresenter: Pam Malinoski, Integrator at Souls & HeartsCurrent members of the Resilient Catholics Community are invited to attend our annual retreat from August 6-9, 2026 in Bloomington, Indiana. Registration is now open; click HERE for more information.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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304 Seek Out the Lost Sheep of Your Own House First
A parts-informed reflection on Matthew 10:5-7, "Jesus sent out these Twelve after instructing them thus, “Do not go into pagan territory or enter a Samaritan town. Go rather to the lost sheep of the house of Israel. As you go, make this proclamation: ‘The Kingdom of heaven is at hand.’”" Wednesday of the fourteenth week in Ordinary TimePresenter: Justin Brown, therapist licensed in Illinois and Texas, and member of Souls & Hearts’ Formation for Formators Community. Listeners are invited to contact Justin through CatholicTherapist.comIt can be hard to love yourself and to recognize that God loves you. Consider participating in this experiential exercise to help you embrace God’s love for all parts of you. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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303 Like Sheep Without a Shepherd
A parts-informed reflection on Matthew 9:36, "At the sight of the crowds, his heart was moved with pity for them because they were troubled and abandoned, like sheep without a shepherd." Tuesday of the fourteenth week in Ordinary TimePresenter: Bridget Adams, member care coordinator for the Resilient Catholics Community, lead writer and trainer on the PartsFinder Pro team, and a retreat leader with Souls & HeartsThe Parts Finder Pro (PFP) is an assessment taken during the application process for the Resilient Catholics Community which provides you with detailed, personalized descriptions of hypothesized parts in your internal family system. You can download a sample male PFP and female PFP to use as a trailhead into your own internal family system. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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302 God Speaks to You in the Desert
A parts-informed reflection on Hosea 2:16, "I will allure her." Monday of the Fourteenth Week in Ordinary TimePresenter: Dr. Gerry Crete, co-founder of Souls & HeartsListeners can discover more content from Dr. Gerry Crete through his private counseling practice, Transfiguration Counseling in Atlanta, GA; his book Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts; his prayers Litany of the Closed Heart, Litany of the Fearful Heart, and Litany of the Wounded Heart; and his Internal Family Systems-informed movie and TV show reviews.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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301 When Was The Last Time Someone Offered You Rest?
A special Sunday edition in which Dr. Gerry Crete and Dr. Peter Malinoski reflect on today’s Mass readings from an Internal Family Systems lens. Fourteenth Sunday in Ordinary TimePresenters: Drs. Peter Malinoski and Gerry Crete, co-founders of Souls & HeartsIf today’s episode resonates with you, you can find similar content at soulsandhearts.com/content. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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300 Of Sheep and Shepherds
A parts-informed reflection on John 10:27, "My sheep hear my voice, says the Lord; I know them, and they follow me." Saturday of the thirteenth week in Ordinary TimePresenter: Dr. Peter Malinoski, clinical psychologist and co-founder and president of Souls & HeartsTo discover more content from Dr. Peter, listen to his podcast, "Interior Integration for Catholics," or subscribe to his semi-monthly emailed reflections.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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299 Do You Doubt Like Thomas?
A parts-informed reflection on John 20:26-27, "Jesus came, although the doors were locked, and stood in their midst and said, "Peace be with you.” Then he said to Thomas, "Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, "My Lord and my God!”"Feast of St. Thomas the ApostlePresenter: Justin Brown, therapist licensed in Illinois and Texas, and member of Souls & Hearts’ Formation for Formators Community. Listeners are invited to contact Justin through CatholicTherapist.comCalling Catholic Formators! That means YOU: Catholic therapists, coaches, spiritual directors, seminarian formators, or anyone else who professionally accompanies another in a one-on-one relationship -- or is studying to do so. Increase your self-awareness, grow in your own human formation, and bond deeply with other like-minded Catholic formators in an Internal Family Systems-informed Foundations Experiential Group (FEG).Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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298 Your Innermost Self Will Never Send You Away
A parts-informed reflection on Amos 7:12-13, "To Amos, Amaziah said: "Off with you, visionary, flee to the land of Judah! There earn your bread by prophesying, but never again prophesy in Bethel; for it is the king's sanctuary and a royal temple.”" Thursday of the thirteenth week in Ordinary TimePresenter: Pam Malinoski, Integrator at Souls & HeartsPlease subscribe and leave a review wherever you listen to this podcast, as it helps us spread the Good News to others and to their inner outcasts!Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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297 Seek Good and Not Evil, That You May Live
A parts-informed reflection on Amos 5:14-15, "Seek good and not evil, that you may live; Then truly will the LORD, the God of hosts, be with you as you claim! Hate evil and love good, and let justice prevail at the gate."Wednesday of the thirteenth week in Ordinary TimePresenter: Producer ElizabethIf today’s episode resonates with you, you can find similar content at soulsandhearts.com/content. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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296 Every Effect Has A Cause
A parts-informed reflection on Amos 3:5-6, "Is a bird brought to earth by a snare when there is no lure for it? Does a snare spring up from the ground without catching anything? If the trumpet sounds in a city, will the people not be frightened?"Tuesday of the thirteenth week in Ordinary TimePresenter: Producer ElizabethRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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295 Taste and See
A parts-informed reflection on Psalm 34:9, “Taste and see that the Lord is good." Solemnity of Saints Peter and PaulPresenter: Dr. Peter Malinoski, co-founder and president of Souls & HeartsTo discover more content from Dr. Peter, listen to his podcast, "Interior Integration for Catholics," or subscribe to his semi-monthly emailed reflections.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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294 Even the Smallest Act of Compassion Matters
A special Sunday edition in which Dr. Gerry Crete and Dr. Peter Malinoski reflect on today’s Mass readings from an Internal Family Systems lens. Thirteenth Sunday in Ordinary TimePresenters: Drs. Peter Malinoski and Gerry Crete, co-founders of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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293 Has God Cast You Off Forever?
A parts-informed reflection on Psalm 74:1-2, "Lord, forget not the souls of your poor ones. Why, O God, have you cast us off forever? Why does your anger smolder against the sheep of your pasture? Remember your flock which you built up of old, the tribe you redeemed as your inheritance, Mount Zion, where you took up your abode." Saturday of the twelfth week in Ordinary TimePresenter: Producer ElizabethRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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292 Approaching the Innermost Self with Confidence
A parts-informed reflection on Matthew 8:1-3, "When Jesus came down from the mountain, great crowds followed him. And then a leper approached, did him homage, and said, 'Lord, if you wish, you can make me clean.' He stretched out his hand, touched him, and said, 'I will do it. Be made clean.' His leprosy was cleansed immediately." The Memorial of St. Josemaría EscriváPresenter: Bridget Adams, member care coordinator for the Resilient Catholics Community, lead writer and trainer on the PartsFinder Pro team, and a retreat leader with Souls & HeartsTo learn more about the Internal Family Systems concept of “unburdening,” check out our sister podcast, “Interior Integration for Catholics,” episode 115.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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291 Building a Solid Foundation
A parts-informed reflection on Matthew 7:24-25, “Everyone who listens to these words of mine and acts on them will be like a wise man who built his house on rock. The rain fell, the floods came, and the winds blew and buffeted the house. But it did not collapse; it had been set solidly on rock.”Thursday of the twelfth week in Ordinary Time Presenter: Pam Malinoski, Integrator at Souls & HeartsPlease subscribe and leave a review wherever you listen to this podcast, as it helps us spread the Good News to others and to their inner outcasts!Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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290 What’s In A Name?
A parts-informed reflection on Luke 1:57-63, “When the time arrived for Elizabeth to have her child she gave birth to a son. Her neighbors and relatives heard that the Lord had shown his great mercy toward her, and they rejoiced with her. When they came on the eighth day to circumcise the child, they were going to call him Zechariah after his father, but his mother said in reply, “No. He will be called John.” But they answered her, “There is no one among your relatives who has this name.” So they made signs, asking his father what he wished him to be called. He asked for a tablet and wrote, “John is his name,” and all were amazed.”Solemnity of the Nativity of St. John the Baptist Presenter: Producer Elizabeth If today’s episode resonates with you, you can find similar content at soulsandhearts.com/content.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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289 Do Unto Others...
A parts-informed reflection on Matthew 7:12, “Jesus said to his disciples, “Do to others whatever you would have them do to you. This is the Law and the Prophets.””Tuesday of the twelfth week in Ordinary Time Presenters: Producer Elizabeth and Dr. Peter Malinoski, clinical psychologist and co-founder and president of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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288 Exiled Parts Are So Often Misunderstood and Misjudged
A parts-informed reflection on Matthew 7:1-2, “Jesus said to his disciples: “Stop judging, that you may not be judged. For as you judge, so will you be judged, and the measure with which you measure will be measured out to you.””Monday of the twelfth week in Ordinary Time Presenter: Dr. Peter Malinoski, clinical psychologist and co-founder and president of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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287 You Are Worth More Than Many Sparrows
A special Sunday edition in which Dr. Gerry Crete and Dr. Peter Malinoski reflect on today’s Mass readings from an Internal Family Systems lens.Twelfth Sunday in Ordinary Time Presenter: Drs. Gerry Crete and Peter Malinoski, co-founders of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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286 Whom Do You Worship?
A parts-informed reflection on Matthew 6:24, “Jesus said to his disciples: "No one can serve two masters. He will either hate one and love the other, or be devoted to one and despise the other. You cannot serve God and mammon.””Saturday of the eleventh week in Ordinary Time Presenter: Producer ElizabethFor more on the topic of idolatry, check out this article, “The Top 10 Needs That Fuel Modern-Day Idol Worship.”Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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285 How to Come Out of the Darkness
A parts-informed reflection on Matthew 6:22-23, "The lamp of the body is the eye. If your eye is sound, your whole body will be filled with light; but if your eye is bad, your whole body will be in darkness. And if the light in you is darkness, how great will the darkness be."Friday of the Eleventh Week in Ordinary TimePresenter: Pam Malinoski, Integrator at Souls & HeartsWhat is the Innermost Self? Find out in “Interior Integration for Catholics” episode 158.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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284 What God's Will Actually Means
A parts-informed reflection on Matthew 6:9-13, "Your Father knows what you need before you ask him. This is how you are to pray: 'Our Father who art in heaven, hallowed be thy name, thy Kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread; and forgive us our trespasses, as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil.'"Thursday of the Eleventh Week in Ordinary TimePresenter: Lisa Barrett, psychotherapist based out of Sydney, Australia (Leichhardt Counselling) and member of Souls & Hearts’ Formation for Formators Community and Resilient Catholics CommunityCheck out THIS ARTICLE for further reading on the concept of God the Father and the Blessed Mary as your primary parents.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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283 It’s Okay To Laugh
A parts-informed reflection on 2 Kings 2:1 & 6, “When the LORD was about to take Elijah up to heaven in a whirlwind, he and Elisha were on their way from Gilgal. Elijah said to Elisha, “Please stay here; the LORD has sent me on to the Jordan.” “As the LORD lives, and as you yourself live, I will not leave you,” Elisha replied.”Wednesday of the eleventh week in Ordinary Time Presenter: Producer ElizabethRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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282 God Desires Justice for the Sins Committed Against You
A parts-informed reflection on Matthew 5:43-45, “Jesus said to his disciples:"You have heard that it was said,You shall love your neighbor and hate your enemy.But I say to you, love your enemiesand pray for those who persecute you,that you may be children of your heavenly Father,for he makes his sun rise on the bad and the good,and causes rain to fall on the just and the unjust.””Tuesday of the eleventh week in Ordinary Time Presenter: Producer ElizabethFor further exploration of your experience with anger, check out our sister podcast, “Interior Integration for Catholics,” episodes 103-113.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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281 The Lord Listens to Your Groans
A parts-informed reflection on Psalm 5:2, “Lord, listen to my groaning.” Monday of the Eleventh Week in Ordinary TimePresenter: Dr. Gerry Crete, co-founder of Souls & HeartsListeners can discover more content from Dr. Gerry Crete through his private counseling practice, Transfiguration Counseling in Atlanta, GA; his book Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing Our Parts; his prayers Litany of the Closed Heart, Litany of the Fearful Heart, and Litany of the Wounded Heart; and his Internal Family Systems-informed movie and TV show reviews.Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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280 God Carries You
A special Sunday edition, in which Dr. Gerry reflects on Exodus 19:4 and Matthew 9:36, and Dr. Peter reflects on Psalm 100:3. Eleventh Sunday in Ordinary TimePresenters: Dr. Peter Malinoski, clinical psychologist and co-founder and president of Souls & Hearts, and Dr. Gerry Crete, co-founder of Souls & HeartsIf today’s episode resonates with you, you can find similar content at soulsandhearts.com/content. Questions or comments? Email [email protected] your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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279 Let Your Yes Mean Yes
A parts-informed reflection on Matthew 5:37, “Let your yes mean yes and your no mean no. Anything more is from the Evil One.”Saturday of the tenth week in Ordinary Time Presenter: Justin Brown, therapist licensed in Illinois and Texas, and member of Souls & Hearts’ Formation for Formators Community. Listeners are invited to contact Justin through CatholicTherapist.comRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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278 Inner Outcasts Deserve Love, Because God Loves Them First
A parts-informed reflection on 1 John 4:8-9, “Whoever is without love does not know God, for God is love. In this way the love of God was revealed to us: God sent his only Son into the world so that we might have life through him.”Solemnity of the Most Sacred Heart of Jesus Presenter: Producer ElizabethRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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277 An Episode For the Angry Parts
A parts-informed reflection on Matthew 5:22-24, “But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother, Raqa, will be answerable to the Sanhedrin, and whoever says, 'You fool,' will be liable to fiery Gehenna. Therefore, if you bring your gift to the altar, and there recall that your brother has anything against you, leave your gift there at the altar, go first and be reconciled with your brother, and then come and offer your gift.”Memorial of St. Barnabas Presenter: Dr. Peter Malinoski, clinical psychologist and co-founder and president of Souls & HeartsFor further exploration of your experience with anger, check out our sister podcast, “Interior Integration for Catholics,” episodes 103-113.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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276 When God Feels Like a Divine Vending Machine
A parts-informed reflection on 1 Kings 18:37-38, “Answer me, LORD! Answer me, that this people may know that you, LORD, are God and that you have brought them back to their senses." The LORD's fire came down and consumed the burnt offering, wood, stones, and dust, and it lapped up the water in the trench.”Wednesday of the tenth week of Ordinary Time Presenter: Producer ElizabethMany of our parts hold distorted perceptions of God, known as “God Images.” To learn more about God Images, listen to “Interior Integration for Catholics” episodes 23-29.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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275 Your Light Must Shine Before Others
A parts-informed reflection on Matthew 5:16, “Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father.”Tuesday of the tenth week of Ordinary Time Presenter: Justin Brown, therapist licensed in Illinois and Texas, and member of Souls & Hearts’ Formation for Formators Community. Listeners are invited to contact Justin through CatholicTherapist.comRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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274 The Sermon on the Mount Provides a Message Directly to You Exiled Parts
A parts-informed reflection on Matthew 5:3-6, “Blessed are the poor in spirit,for theirs is the Kingdom of heaven.Blessed are they who mourn,for they will be comforted.Blessed are the meek,for they will inherit the land.Blessed are they who hunger and thirst for righteousness,for they will be satisfied.”Monday of the tenth week of Ordinary Time Presenters: Dr. Peter Malinoski, co-founders of Souls & HeartsTo discover more content from Dr. Peter, listen to his podcast, "Interior Integration for Catholics," or subscribe to his semi-monthly emailed reflections.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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273 Exiled Parts Bring the Intimacy and Desire for Union that Your Internal Family System Needs
A special Sunday edition in which Dr. Gerry Crete and Dr. Peter Malinoski reflect on today’s Mass readings from an Internal Family Systems lens.Solemnity of Corpus Christi Presenters: Drs. Peter Malinoski and Gerry Crete, co-founders of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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272 Your Innermost Self Is Ready To Love You
A parts-informed reflection on 2 Timothy 4:5, “But you, be self-possessed in all circumstances; put up with hardship; perform the work of an evangelist; fulfill your ministry."Saturday of the ninth week of Ordinary Time Presenter: Producer ElizabethRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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271 Exiles Learn From Experience
A parts-informed reflection on Psalm 25:8-9, “But you, remain faithful to what you have learned and believed, because you know from whom you learned it, and that from infancy you have known the sacred Scriptures, which are capable of giving you wisdom for salvation through faith in Christ Jesus. All Scripture is inspired by God and is useful for teaching, for refutation, for correction, and for training in righteousness, so that one who belongs to God may be competent, equipped for every good work.”Memorial of St. Boniface Presenter: Pam Malinoski, Integrator at Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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270 God Does Not Expect You to Be Bigger, Older, or Faster Than You Are
A parts-informed reflection on Psalm 25:8-9, “Good and upright is the LORD; thus he shows sinners the way. He guides the humble to justice, he teaches the humble his way.”Thursday of the ninth week in Ordinary Time Presenter: Kasey Kimball, doctoral candidate in historical theology at Boston College, Visiting Assistant Professor of Theology at Providence College, and a member of the St. Jerome cohort of the Resilient Catholics CommunityPlease subscribe and leave a review wherever you listen to this podcast, as it helps us spread the Good News to others and to their inner outcasts!Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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269 You Are God’s Dear Little Child, No Matter How You Feel
A parts-informed reflection on 2 Timothy 1:1-3, “Paul, an Apostle of Christ Jesus by the will of God for the promise of life in Christ Jesus, to Timothy, my dear child: grace, mercy, and peace from God the Father and Christ Jesus our Lord. I am grateful to God, whom I worship with a clear conscience as my ancestors did, as I remember you constantly in my prayers, night and day.”Memorial of St. Charles Lwanga and Companions Presenter: Dr. Kathryn Wessling, behavioral scientist, founder of Catholic Story Groups, and co-developer of the VirtuQuest Strengths SurveyIt can be hard to love yourself and to recognize that God loves you. Consider participating in this experiential exercise to help you embrace God’s love for all parts of you.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community is open from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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268 The Lord Has Been Your Refuge At Every Age
A parts-informed reflection on Psalm 90:2-4, “In every age, O Lord, you have been our refuge. Before the mountains were begotten and the earth and the world were brought forth, from everlasting to everlasting you are God.”Tuesday of the ninth week in Ordinary Time Presenter: Lisa Barrett, psychotherapist based out of Sydney, Australia (Leichhardt Counselling) and member of Souls & Hearts’ Formation for Formators Community and Resilient Catholics CommunityDo all parts of you have perfect faith? This article provides a helpful reflection on accepting God’s Providence.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community opens from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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267 You Inner Outcasts Are Being Called to Encounter the Lord
A parts-informed reflection on 2 Peter 1:3, “His divine power has bestowed on us everything that makes for life and devotion.”Memorial of St. Justin Martyr Presenters: Dr. Gerry Crete co-founder of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community opens from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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266 God Loves Himself Within the Trinity and thus Sets an Example for Our Own Self-Love
A special Sunday edition in which Dr. Gerry Crete and Dr. Peter Malinoski reflect on today’s Mass readings from an Internal Family Systems lens.Trinity Sunday Presenters: Drs. Gerry Crete and Peter Malinoski, co-founders of Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community opens from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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265 How Questions Bring Deeper Relationship
A parts-informed reflection on Mark 11:27-33, “Jesus and his disciples returned once more to Jerusalem.As he was walking in the temple area,the chief priests, the scribes, and the eldersapproached him and said to him,“By what authority are you doing these things?Or who gave you this authority to do them?”Jesus said to them, “I shall ask you one question.Answer me, and I will tell you by what authority I do these things. Was John’s baptism of heavenly or of human origin? Answer me.”They discussed this among themselves and said,“If we say, ‘Of heavenly origin,’ he will say,‘Then why did you not believe him?’But shall we say, ‘Of human origin’?”– they feared the crowd,for they all thought John really was a prophet.So they said to Jesus in reply, “We do not know.”Then Jesus said to them,“Neither shall I tell you by what authority I do these things.””Friday of the eighth week in Ordinary Time Presenter: Pam Malinoski, Integrator at Souls & HeartsRegistration for the St. Mary Magdalene cohort of the Resilient Catholics Community opens from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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264 Let Your Love for One Another Be Intense
A parts-informed reflection on 1 Peter 4:8-10, “Above all, let your love for one another be intense, because love covers a multitude of sins. Be hospitable to one another without complaining. As each one has received a gift, use it to serve one another as good stewards of God’s varied grace.”Friday of the eighth week in Ordinary Time Presenter: Bridget Adams, member care coordinator for the Resilient Catholics Community, lead writer and trainer on the PartsFinder Pro team, and a retreat leader with Souls & HeartsWhat is the Innermost Self? Find out in “Interior Integration for Catholics” episode 158.Registration for the St. Mary Magdalene cohort of the Resilient Catholics Community opens from June 1-30, 2026. Don’t miss this opportunity to deepen your human formation for the purpose of loving yourself, your neighbor, and your God! Learn more HERE. Questions or comments? Email [email protected] Share your thoughts via this episode's YouTube comments at youtube.com/@ScriptureForYourInnerOutcasts
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ABOUT THIS SHOW
In the Gospels, Jesus reaches out to the outcasts, the most marginalized and rejected members of His society. In this very brief podcast, we take His approach inside – to reach out to your inner outcasts, the parts of you who are walking in darkness and gloom. Listen in and invite the Good News in the daily Mass readings to shine on your inner lost sheep, your inner prodigals, your inner lepers, your lame, deaf, and blind parts, your inner tax collectors, and your inner prostitutes – all those parts of you deemed unworthy and unacceptable by your protector parts. Why? So that you can integrate inside, heal, and grow to flourish in accepting being loved, loving yourself in an ordered way, and then being able to love God wholeheartedly, with all your parts, and your neighbor as yourself. All informed by Internal Family Systems and other parts work approaches, and all firmly grounded in a Catholic understanding of the human person. Join us in seeing Scripture through a new lens, coming
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Souls and Hearts
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