Sentinel Strength

In this episode, I sit down with Wells Jones to talk about a life that’s anything but conventional. Wells shares his experience serving in the U.S. Navy, including time spent operating in one of the most extreme environments on earth, Antarctica, where the mission demands resilience, adaptability, and a unique mindset.From there, we shift into life beyond the military and his involvement with Reflekta, working alongside Miles Spencer at the intersection of technology, memory, and human connection. Wells brings a grounded, thoughtful perspective to the role of innovation in shaping how we preserve stories and legacy.We also dive into one of the most fascinating chapters of his life: his journey retracing the historic T.E. Lawrence route, traveling on foot and by vehicle through Saudi Arabia and Jordan, and into Damascus. It’s a conversation about exploration, discipline, and what drives someone to push into the unknown, both physically and mentally.This episode is part storytelling, part reflection, covering service, adventure, entrepreneurship, and the constant pursuit of meaning after the military.Reflekta: https://reflekta.ai/Journeys of Understanding: https://www.amazon.com/dp/B0DVP7Y8N3?binding=paperback&qid=1777651633&sr=1-1&ref=dbs_dp_rwt_sb_pc_tpbkTransparent Labs 10% discount: https://www.transparentlabs.com/NICK70354 Patriot Crew shirts 15% discount: https://www.patriotcrew.co/NICK34541 or use code NICK34541Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Brock Mergist, a retired U.S. Army Green Beret, who shares a raw and deeply personal story of failure, loss, and ultimately, redemption.Brock opens up about leaving the military disgruntled and angry, only to later realize that many of the challenges he faced were rooted in his own decisions. He speaks candidly about the consequences of alcohol abuse, infidelity, and the breakdown of his family, as well as the emotional toll of losing both his marriage and his father.Over time, through reflection and hitting rock bottom, Brock found a new path, turning to faith in God for strength, accountability, and purpose. Today, he is rebuilding his life with intention, dedicating himself to studying the Bible, helping others struggling with addiction, and sharing his message through his Substack, Christian Sheepdog.This conversation is about taking ownership, confronting your failures, and finding redemption when everything seems lost. It’s a powerful reminder that no matter how far you fall, there is always a path forward.Christian Sheepdog: https://substack.com/@christiansheepdogs?utm_source=top-searchIntro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Francesca Graham, the Chief Operating Officer of the Walk the Talk Foundation and host of the Star Chamber Podcast. Francesca has become a leading advocate for service members, government civilians, and veterans who face Inspector General (IG) investigations and retaliation after reporting wrongdoing.We dive into the complicated reality of the IG complaint process and the difficult position many individuals face when they choose to report misconduct. Francesca explains how what begins as an attempt to do the right thing can sometimes spiral into professional and personal challenges, with whistleblowers experiencing investigations, career setbacks, and institutional pressure.Drawing from her work with Walk the Talk Foundation, Francesca discusses how her organization helps individuals navigate investigations, defend themselves against reprisals, and understand their rights within the system. We talk about the broader culture surrounding accountability, the risks involved when speaking out, and why advocacy groups are increasingly stepping in to support those who feel the system has turned against them.This is an important conversation about integrity, accountability, and the courage it takes to stand up when something isn’t right, even when the consequences can be severe.Walk the Talk Foundation: https://walkthetalkfoundation.org/LinkedIn: https://www.linkedin.com/in/francescagraham/Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Carl Roush, a retired U.S. Army Green Beret and the owner of Roush Global Advisory. Carl shares what life looked like as he approached the end of his military career and the transition into the next chapter after Special Forces.We talk openly about the blessings and challenges that come with life after service, how perspective changes once the uniform comes off, and what it means to find purpose in a new way. Carl also discusses the humanitarian efforts he’s involved in in Myanmar and how he’s working to help people facing difficult conditions there.This episode is a candid conversation between two Green Berets reflecting on service, transition, leadership, and the brotherhood that never really goes away. Sometimes it’s serious, sometimes it’s just two guys shooting the shit about life in Special Forces, but it’s an honest look at what comes after the teams.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Mike Mendoza, a Force Recon Marine, endurance athlete, and founder of the Military Reunion Foundation (MRF). Mike shares stories from his time serving in one of the Marine Corps’ most elite units and the mindset that carried him through that demanding career.After his time in service, Mike pushed his limits in a different arena, setting a world record for completing the most Half Triathlons in a single calendar year, proving that the warrior mindset doesn’t end when the uniform comes off.We also dive into the mission behind the Military Reunion Foundation, the organization Mike founded to reconnect veterans with the brothers they served alongside. He explains why reunions matter, how shared experiences help veterans heal, and how MRF is working to preserve the bonds formed in service.This conversation is about endurance, brotherhood, purpose, and continuing the mission long after military service ends.MRF: https://www.militaryreunionfoundation.org/Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Miles Spencer, founder of Reflekta, to explore one of the most complex intersections of technology and humanity: AI-driven remembrance of loved ones.Miles explains how Reflekta uses artificial intelligence to preserve a person’s voice, stories, and personality, not through generic internet data, but through family-owned inputs, strict data parameters, and intentional safeguards. Every interaction is built from recordings and memories provided by those closest to the individual, ensuring authenticity and respect.We also discuss the grief process, the ethical considerations surrounding AI memorialization, and the multidisciplinary team Miles has assembled to ensure Reflekta supports healing rather than replacing it. This is a thoughtful, nuanced conversation about loss, memory, and how technology may help people remember without exploiting grief.YouTube: https://www.youtube.com/@Reflekta_aiWebsite: https://reflekta.ai/

In this episode, I sit down with Kaedy Molley of the Warrior-Scholar Project (WSP). This national nonprofit helps enlisted veterans transition from military service to success at America’s top universities, including Ivy League schools.Kaedy shares her journey from serving as a U.S. Navy Arabic Cryptologic Linguist to mentoring and empowering fellow veterans through organizations like WSP, Student Veterans of America, Next Step Inbound, and the Ivy League Veterans Council.We discuss how the Warrior-Scholar Project’s immersive academic bootcamps equip veterans with the tools, confidence, and community they need to thrive in higher education. Kaedy also sheds light on the challenges many veterans face when navigating academia and how WSP bridges the gap between service and scholarship.This conversation is an inspiring look at what happens when veterans are given the opportunity, mentorship, and belief they need to reach their full potential.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotSWSP: https://www.warrior-scholar.org/

In this episode, I sit down with Todd Strader, founder of OverPressured.com, to discuss the long-term effects of blast overpressure on service members and what’s being done to address them. Todd explains his mission to implement a Blast Safety Officer program, ensuring that data from blast gauges is recorded and added to service members’ medical records, a critical step toward recognizing and treating post-service brain and neurological injuries.We also tackle the hard truths about the veteran suicide crisis, how it’s become an industry for some organizations more focused on profit than prevention, and what it really takes to fix the system from within.This episode pulls no punches and illuminates a problem most people have never heard of, but every veteran deserves to understand.Website: overpressured.com

Today, we sit down with Craig Hannum, a nationally recognized mental health expert who has delivered seminars across North America with one mission: to save lives from suicide.We dive deep into the critical topics of mental health, men’s mental health, and resiliency. Craig shares why the conversation around mental health is louder than ever—yet the mental health crisis continues to grow at an astronomical rate. This is a powerful and necessary discussion for anyone who cares about the future of our communities and the well-being of those we love.LinkedIn: https://www.linkedin.com/in/craig-hannum-903baa149/Email: [email protected]

In this episode, I sit down with Jeremy Bracamontes, author of Resilient, a powerful memoir about growing up in a group home in Southern California. Jeremy opens up about losing his father to cancer and his mother to heroin addiction and how those early hardships shaped his journey toward strength, purpose, and perseverance.From navigating life in the system as a young boy to serving in the U.S. Navy, transitioning into government contracting, and ultimately building his own business, Jeremy’s story is a masterclass in resilience. Now, as a devoted husband and emerging author, he continues to find peace and purpose through storytelling and character development.We discuss pain, growth, persistence's power, and how Jeremy has turned tragedy into transformation. His story is raw and inspiring and a reminder that resilience isn’t something you’re born with; it’s something you build.Resilient: https://a.co/d/hX2sqNcTransparent Labs: https://www.transparentlabs.com/NICK70354

In this episode, I sit down with Jason Bacon, a retired Green Beret, former congressional candidate, and founder of Green Beret PAC. Jason shares his story of why he chose to run for Congress and the challenges of entering the political arena.Since this conversation was recorded on 9/11, we reflect on where we were when the towers fell and how that day shaped our paths. We then dive into the Charlie Kirk situation, the rise of political violence, and how the left’s escalating narrative has emboldened attacks on those with differing views. Together, we examine the worsening political climate and wrestle with the question: Will this be the spark that ignites real action, or just another conservative call to “turn the other cheek”?You won't want to miss this raw, timely, and meaningful conversation.https://greenberetpac.com/

In Episode 49, we sit down with Geoffrey Harpster, a U.S. Army veteran, educator, and leader in human performance optimization. Geoffrey served for over 11 years in theArmy as an Infantry Staff Sergeant, recruiter, and instructor, leading more than 150 combat operations across Iraq and Afghanistan.After transitioning out of active duty, Geoffrey carried his passion for service into new arenas, from executive protection to building a career as a strength and conditioningcoach for tactical athletes and soldiers. Today, he serves as the H2F Program Director with the U.S. Army, has advised the Consortium for Health and Military Performance (CHAMP), and teaches as an adjunct professor at Columbus StateUniversity.In this conversation, we dive into his military journey, his mission to advance human performance, and the lessons he’s learned along the way.Don’t forget to like, share, and subscribe for more powerful conversations with leaders, veterans, and experts shaping today’s world.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Alex Kris, born in the former USSR and lived in Ukraine before moving to the United States. We dive into his unique perspective on growing up under Soviet influence and life in Ukraine, and how those experiences shaped his worldview. Together, we explore the intersections of technology, politics, and culture and discuss the challenges facing the United States today. The conversation also covers the future of America and the controversial mass deportations that have taken place under President Trump’s administration.This episode offers a rare insight into history, global affairs, and the current political climate through the eyes of someone who has lived on both sides of the fence.

In this episode, I sit with Ed McAndrews (aka Sub60Ed) for a wide-ranging conversation about football, resilience, and purpose. We discuss the NFL and college games, explore how adversity builds strength, and how finding purpose can transform your mindset in life or the gym.We also tackle timely and controversial topics, including gun rights and why banning firearms is not the solution, especially in light of the recent Minnesota Catholic school shooting. Beyond politics and sports, Ed shares his passion for weightlifting, training, and nutrition, showing how discipline in the gym carries over into every aspect of life.This episode is packed with perspective, motivation, and challenging conversations you won’t want to miss.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

This week, we sit down with Eddie Gomez, Patient Advocate at Core Medical Group (CMG) in Boca Raton, FL. Eddie breaks down what CMG offers, from testosterone replacement therapy (TRT) to peptides and more. He explains how to get signed up with CMG, what sets them apart in the wellness space, and why they’ve become a trusted resource for veterans, especially given the VA's lack of adequate service and support.If you’ve been curious about hormone optimization, peptide therapy, or simply how CMG is serving the veteran community, this is the episode you don’t want to miss.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotShttps://coremedicalgrp.com/https://coremedportal.com/

In this episode, Nick sits down with Brian Alsruhe, a strongman competitor, coach, and all-around powerhouse, to talk training, resilience, and becoming a better human. The two dive into what it takes to get the most out of weightlifting, how to find real value when hiring a coach, and why mental toughness matters as much as physical strength. They also unpack the role of peptides, recovery strategies, and lessons from the world of strongman that apply inside and outside the gym. Whether chasing PRs, looking for more innovative training methods, or just trying to level up, this conversation delivers hard-earned insights and no-nonsense advice.Never Sate: https://www.neversate.com/YouTube Channel: www.youtube.com/ ⁨@BrianAlsruheOfficial⁩  X: twitter.com/NEVERsateFacebook: facebook.com/profile.php?id=100010092438624Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Melissa, Tactical Manager at TeamBuildr and General Manager of TeamBuildr Practice. With over five years of experience as a Tactical Strength and Conditioning Coach, Melissa brings knowledge from her work at Marine Corps Base Quantico, Wounded Warrior Battalion-East, and the School of Infantry-East.We dive deep into one of the most important aspects of training cues. Melissa shares how the right cues can shape performance, improve movement patterns, and benefit lifters at every level. We also discuss her role at TeamBuildr, her path through strength and conditioning, and her passion for college football.Melissa’s journey from internships at Radford, VCU, and Clemson to her current leadership roles is a powerful example of dedication to athletes and tactical populations. We also touch on her love for heavy lifting, sunrise runs, and cheering on her Steelers and Clemson Tigers.If you’re an athlete, coach, or someone looking to get stronger, this episode is packed with insights you can immediately apply in your training.https://www.teambuildr.com/

In this episode, we sit down with Matt Fontaine, a Christian, fitness coach, and founder of the John 5 Movement. Matt shares his powerful journey of transformation, from battling addiction and depression to building a life rooted in faith, discipline, and fitness.We dive deep into how the John 5 Movement uses strength and conditioning, proper caloric intake, discipline, and the will to change as tools for spiritual and physical growth. Matt also gives his perspective on the rising GLP-1 drug movement, how these drugs can be helpful when treated as tools, but also carry severe risks when misused.This is a raw, faith-driven conversation about resilience, health, and building a life that honors God through discipline and action.https://www.linkedin.com/in/iammattfontaine/https://www.john5movement.com/

In this episode, I sit down with Jason Frawley, a Super Heavyweight strongman competitor, to talk all things strength. We discuss his background in collegiate sports, journey into strongman, and why we love the sport. Jason shares insights into his upcoming Pro-AM event and the dedication required to compete at the highest levels. We also cover his aspirations for the Arnold and why the Original Strongman Group (OSG) is the natural next step after dominating the local and regional scene. Our conversation dives into the mental side of strongman training. If you don't love the process, the road in strength sports can be long.

In this episode, I sit down with Pat Hubbell, co-founder of Candorful, to discuss the often-overlooked challenges of the interview process, especially for transitioning service members and military spouses. Pat explains how Candorful’s unique system prepares candidates to navigate tough interview questions and confidently present their best selves. Whether you're leaving the military or making a significant career shift, this episode is packed with insight on approaching interviews with clarity, confidence, and candor.Candorful: https://candorful.org/Donation Link: https://donorbox.org/help-candorful-help-veterans2-hour Job Search (Amazon): https://a.co/d/3zaTfqm

In this episode, I sit with Hunter Schurrer, Vice President of Training at the University of Health and Performance (UHP). With over 20 years of experience in collegiate and tactical strength and conditioning, Hunter shares his powerful journey from coaching NCAA athletes to shaping the foundational human performance program for the 1st Special Forces Group.We dive into UHP's unique interdisciplinary training philosophy, Hunter’s deep passion for serving the military community, and how he empowers staff and students to build their best versions through intentional movement. From his time as an All-American thrower and NSCA Athlete of the Year to his current role mentoring the next generation of coaches, Hunter brings unmatched insight into leadership, performance, and purpose-driven coaching.Whether you're in the tactical space, a strength coach, or an athlete looking to sharpen your edge, this conversation will inspire and inform you.UHP: https://university-hp.com/

In this episode, I sit down with Phil Betterly, Assistant Strength and Conditioning Coach at Shenandoah University, for an in-depth conversation on the art and science of athletic development. We explore foundational principles of strength and conditioning, effective program design, and Phil’s specialized work with the university’s softball, baseball, women’s lacrosse, and field hockey teams.With a focus on rotational sports, Phil explains how he identifies and addresses the muscular imbalances that often arise from sport-specific movement patterns. He also shares his approach to balancing peak performance with long-term injury prevention and offers valuable insights into his path into collegiate coaching at the Division III level.Whether you're a coach, athlete, or strength enthusiast, this episode offers actionable strategies, programming tips, and a behind-the-scenes look at developing athletes in a competitive university setting.Phil Betterly, strength and conditioning, Shenandoah University, collegiate strength coach, DIII athletics, athlete development, rotational sports, injury prevention, softball training, baseball training, women’s lacrosse, field hockey, program design, sports performance, strength coach, conditioning, athletic training, performance coaching, sports science, coaching journey, sports imbalances.Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit with Brett Sabol, Head Strength and Conditioning Coach at Shenandoah University. We dive into strength and conditioning, from foundational training principles and program design to how Brett manages and programs for 23 different NCAA Division III teams. He shares insights on athlete development, balancing performance with injury prevention, and his journey into collegiate strength and conditioning. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with practical takeaways and behind-the-scenes knowledge from DIII athletics.

I sat down with Jeremy Bower of GIVR Packaging to dive into everything from the art of packaging to navigating small business challenges during COVID.We talked about:• How GIVR carved out its market share and expanded operations• The importance of quality packaging, from paper to boxing• How Jeremy’s team kept the business alive through the pandemic• His unfiltered take on electric vehicles—especially the real risks during hurricane season in FloridaJeremy’s insight on the packaging industry is second to none. Whether you're an entrepreneur, small business owner, or just curious about what goes into great packaging, this is a conversation worth your time.Don’t forget to like, comment, and subscribe for more conversations like thishttps://www.givrpack.com/Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Chris Rubio, founder of Rubio Long Snapping, to dive into elite long snapping, strongman training, and the business side of the NFL. He explains why teams are moving on from veteran long snappers after rookie contracts and what it means for athletes trying to breakinto the league. We also discuss the current political climate, including former President Trump's recent momentum and how a significant portion of the country reacts. It’s a wide-ranging, unfiltered conversation about sports, strength, and the state of America.https://www.rubiolongsnapping.com/https://therubiomethod.com/Intro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

In this episode, I sit down with Paul Cooper, a retired Special Forces Sergeant Major, tech leader, and modern-day adventurer. We dive into his remarkable post-military journey, including his thru-hike of the Appalachian Trail and his rugged ride along the Great Continental Divide. Paul shares his thoughts on recovery, the high cost of healthcare in America, and navigating the VA system as a veteran. We also talk about what’s next: his upcoming expedition to paddle the entire length of the Mississippi River. This episode is packed with grit, insight, and inspiration from a life lived with purpose.4000 weeks: https://a.co/d/0tquISvIntro Song: SHADOW Song by ONIMXRU and SMITHMANE - Capcut royalty free ‧ 2022 https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stay on My Way Song by Evgeny Bardyuzha - Capcut royalty free ‧ 2022 https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

I sat down with Nate Palin, owner of Any Given Day and a leading figure in the field of tactical strength and conditioning. Nate has been coaching elite military units, including Special Operations and the U.S. Space Force, since 2012. He and I first connected that same year when he began his work with the 1st Special Forces Group (Airborne) at Joint Base Lewis-McChord. A veteran of the 2nd Ranger Battalion, 75th Ranger Regiment, Nate brings a wealth of experience to the conversation.We caught up to discuss the evolving landscape of tactical strength and conditioning, including how to tailor training strategies based on operational constraints, how to integrate nutrition into performance programs effectively, and what the future holds for the field. It’s a conversation full of insight,practical takeaways, and a deep respect for the profession and those it serves.Any Given Day: https://www.agdready.com/consultingIntro Song: SHADOW Song by ONIMXRU andSMITHMANE - Capcut royalty free ‧ 2022https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stayon My Way Song byEvgeny Bardyuzha - Capcut royalty free ‧ 2022https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

This week, I sat down with Kevin Brewer, a Navy veteran, intelligence specialist, and seasoned law enforcement professional. Kevin shares a powerful story of resilience, detailing how he battled through two years of debilitating injuries and symptoms to eventually compete in Spartan races and recently complete his first sprint triathlon. He opens up about the critical role that dietary changes, trial and error, and sheer perseverance played in his journey back to health and high performance.Plant Paradox: https://a.co/d/0X0RTKL

In this episode, I sit down with Josh Tatro, Vice President of Copperhead Security and former Green Beret, to pull back the curtain on the private security industry. Josh breaks down how the sector works from the dominance of four major firms that have cornered the market to the ruthless, cutthroat nature of competition behind the scenes. We delve into what sets elite teams apart and why former Special Operations Forces Green Berets, SEALs, and other Special Operations Forces (SOF) veterans bring unmatched value to this space. If you’ve ever wondered what it takes to succeed in high-level private security or how the industry operates beyond the headlines, this is a conversation you won’t want to miss.Copperhead website:https://www.copperheadci.com/Xero Eyes: https://zeroeyes.com/Intro Song: SHADOW Song by ONIMXRU andSMITHMANE - Capcut royalty free ‧ 2022https://youtu.be/KkVWR3q2uOY?si=5QXnk0NpHIro-A3hOutro Song: Don't Stayon My Way Songby Evgeny Bardyuzha - Capcut royalty free ‧ 2022https://youtu.be/zV_Xp-jPPbo?si=uT51V9ZA-u05MotS

I had the opportunity to sit down with West Virginia State Delegate Bill Ridenour, who represents Jefferson County’s District 100. We had a thoughtful discussion on several key issues affecting both the state and our local community.We addressed the topic of tax reciprocity, specifically regarding state income tax and personal property tax, and explored potential reforms that could better serve the interests of West Virginians. We also examined the increasing development of solar farms in the Eastern Panhandle and the broader implications of Virginia’s efforts to shut down its power plants while relying on West Virginia to provide the energy, allowing them to appear "green" at our expense. This shift could place a significant burden on our state, especially in the form of new high-rise transmission lines.Tourism in Jefferson County was another important focus of our conversation, as was our shared pride and deep love for the state of West Virginia. Finally, we discussed the urgent need for healthcare reform to promote growth and improve access to quality medical services across the state.

I recently sat down for a podcast with Daz Fleming, a retired Green Beret and the current owner of Speediprint in Fayetteville, NC. Daz shared his journey from military service to entrepreneurship, highlighting his transition into retirement and the specific resources available to Green Beret veterans. He discussed the strategic mindset needed to start and run a successful business, offering insight into his weekly routines and the preparation involved. Daz also spoke about the unique advantages his Special Forces background provides in business. Throughout the conversation, he recommended several impactful books (listed below) that guided him in becoming a small business owner.Speediprint: https://www.speediprint.shop/Buy Then Build: https://a.co/d/9Mk68za1-page marketing plan: https://a.co/d/cpbcku7Rich Dad Poor Dad: https://a.co/d/ilfY3lX

In this episode, I sit down with Navy veteran and author Alex Aaronson, the mind behind The Soviet Endgame series and co-author of The Monroe Doctrine. We explore his journey from the military to becoming a published writer, the pressures of character development, and how he taught himself the craft of storytelling.Our conversation then shifts to global affairs, starting with NATO’s evolving role and whether it still serves a strategic purpose in the 21st century. We tackle NAFTA and the sweeping wave of globalization that followed in the U.S., then dive into the politics of labeling Mexican cartels as terrorist organizations. We also analyze the war in Ukraine, discussing whether it could mirror the fate of Czechoslovakia and splinter into multiple states.This is a sharp, unfiltered conversation about writing, war, and the state of the world through the lens of a veteran turned author.https://alexanderaaronson.com/https://www.amazon.com/s?k=Alex+Aaronson&crid=1F8H2S7F0LMW3&sprefix=alex+aaronson%2Caps%2C98&ref=nb_sb_noss_1

This week, I sit down with Mark Christiani of O2X, a former Army Ranger with 1st Battalion, 75th Ranger Regiment. We dive into the Army's Holistic Health and Fitness (H2F)program and its impact on preparing the force for today’s operational demands. Mark shares how he supports over 5,000 Reserve soldiers, providing them with the tools they need in strength training, nutrition, and holistic health. Hereflects on his previous work supporting active-duty troops at Fort Bragg and discusses his involvement with the NSCA, including how to become a Certified Strength and Conditioning Specialist (CSCS). We also tackle the troublingreduction of Athletic Trainers in the H2F program, an issue Mark believes threatens soldier readiness. Lastly, he breaks down the unique capabilities O2X offers to improve performance and resilience for service members and firstresponders.o2x: https://www.o2x.com/Mark's LinkedIn: www.linkedin.com/in/mark-christiani/NSCA: https://www.nsca.com/

This week, I’m joined by Dr. J’aime Goguen, a physical therapist specializing in strength athletes. We dive into the differences between traditional physical therapy and tailored therapy for competitive athletes. Dr. J’aime shares her journey of launching a company in the U.S. after moving from Canada. She highlights a surprising correlation between Zyn use and knee injuries in strength sports. We also explore the world of peptides, their benefits, risks, and why careful research is critical before using them. Finally, we discuss the limited human research on peptides and how their potential could disrupt the future of surgery.https://www.drjaimegoguen.com/

I sit down with dietitian and sports nutritionist Heather Wolf to tackle hot-button topics in nutrition and performance. We cover creatine for brain health, natural ways to boost testosterone, hidden inflammatory ingredients, semaglutide and weight loss drugs, the carnivore diet, intermittent fasting, and how to stay dialed in while traveling or cutting weight for sport. Straight talk, no fluff.https://www.hmdnutrition.com/

In this episode, James Mclanahan—founder of Primal Risk—joins the show to talk shop on scenario-based training, post-Army life, and what it means to stay sharp in a chaotic world. We break down how James blends high-stress training with heart rate monitors and performance psychology to push clients beyond their limits. We also get into the shifting landscape of Southern California, where more conservatives are finding their voice—and flying the flag. From fitness to freedom, and a deep dive into our shared time in C Co, 4th BN, 1st SFG(A), this one hits every rep.https://primalrisk.com/https://unitsolutions.com/

Johann and Nick discuss Johann's upcoming retirement from the US Army, reflecting on his transition from Special Forces to the recruiting command. Johann shares the highs and lows of recruiting in Southern California, offering insight into the unique challenges of the role. They also explore their shared passion for coaching, discussing what draws them to that profession. Their conversation rounds out with a deep dive into competitive strength sports at the Masters level and the drive to remain competitive at 40.

Nick and Robin engage in lively discussions about politics, weightlifting, and life after the military. Their conversations often touch on topics like DOGE, the border, President Trump, tariffs, and Elon Musk. Despite their differing perspectives at times, their bond as former teammates and deep respect for one another remain unwavering.

Join us as we sit down with Eric Risland, owner of Ex Umbris Designs, to discuss life after the military. Eric shares his journey of launching his own company, the challenges and triumphs along the way, and how he maintains a healthy work-life balance as a business owner.https://exumbrisdesigns.com/Use code SENTINEL10, and you will get a 10% discount on belts, chest rigs, and pouches

Dan is a retired US Army Breen Beret and accomplished powerlifter who lives in the Tacoma, WA, area. We served together in 1st SFG (A). Dan talks about finding purpose after retiring from the Amry.

In this episode of Sentinel Strength, Nick sits down with Chris Hughart, an aneurysm survivor since the age of 13. Chris opens up about the challenges he’s faced as a legally blind individual with a disability and shares how he maintains a positive outlook while pushing forward with resilience. Nick and Chris explore the mindset that helps him navigate life’s obstacles. You can find Chris’s book at the following links below: https://www.barnesandnoble.com/w/why-not-me-christopher-hughart/1144248887 https://www.amazon.com/Why-Not-Me-Memoir-Visionary/dp/1962464946

Nick welcomes Brian Jodice, host of the Pick Up The Six podcast and proud Appalachian State University alum (Go Mountaineers!), to the show. Together, they dive into the importance of men’s health through the lens of F3—Fitness, Fellowship, and Faith—a nationwide men’s group that offers more than just workouts. F3 provides a supportive community where men can connect, share openly, and solve life’s challenges together. Brian shares how F3 has profoundly impacted his life and discusses the types of guests he looks for on his podcast. https://www.pickupthesix.com/ https://f3nation.com/

Nick begins by discussing the new College Football season and shares insights about his internship in strength and conditioning, expressing how fulfilling it has been. He then explains the concept of unrealized gains, particularly in the context of middle- and lower-class Americans. Later, Nick introduces Kevin Edgerton from 18A Fitness, and they both reflect on their personal fitness journeys. Kevin highlights his experiences with heavy lifting, Brazilian Jiu-Jitsu (BJJ), and emphasizes the importance of mobility in his fitness philosophy.

Nick begins the show by discussing a letter from an old colleague to The Washington Post, addressing concerns about the sowing of division in America, particularly about the Israel conflict. He then critiques Michelle Obama's DNC speech, pointing out what he sees as hypocrisy, especially when she criticizes those who take more than their fair share. At the same time, the Obamas themselves own multiple mansions worth millions. Later, Craig joins the show and shares a personal story of resilience, recounting how he overcame a difficult period. He mentions that he is now remarried and credits a marriage retreat sponsored by Operation Healing Forces (OHF), significantly improving his marriage and his well-being. OHF is offered to any current or former SOF member. operationhealingforces.org

Nick opens by discussing the opening ceremonies of the Paris Olympics, criticizing it as a disrespectful parody of the Last Supper. He argues that while no one dares mock Islam or Judaism, Christianity is often targeted, which he sees as hypocritical and intolerant. Nick then comments on Megan Thee Stallion's performance of "WAP" at a Harris rally, questioning its appropriateness. The conversation shifts to a transgender boxer, with Nick and Ed sharing their perspectives. Despite their discussions on controversial topics, Nick and Ed conclude the episode on a friendly note, emphasizing their ability to remain friends and enjoy beer.

This week on the podcast, Nick dives straight into the action as he and Andrew discuss Andrew's remarkable recovery from a severe knee injury. They explore his inspiring comeback and triumphant win at the World’s Strongest Man 105kg competition. The conversation then shifts to training strategies and tips for becoming a better athlete. Andrew also shares insights about his company, First Called Strength, including its offerings and future plans. Don't miss this episode packed with powerful stories and expert advice!

In this episode, Nick welcomes Robin Sielert, a retired Green Beret with a left-of-center political stance. Nick and Rob, who spent three years together on Special Forces Operational Detachment Alpha (ODA) and Operational Detachment Bravo (ODB), dive into a spirited debate on hot political issues. Despite their differences, they demonstrate that it's possible to disagree and remain good friends. Tune in to witness a unique blend of camaraderie and contrasting viewpoints.

Join Nick in this episode as he delves into the shift away from political discourse towards discussions on resilience and achievement. Nick explores his new role as a brand ambassador for 1st Phorm, drawn to their quality supplements and strong corporate ethics. He introduces Dave Barnes, a desert racing veteran, retired Green Beret, and devoted family man, and shares Dave's reflections on parenting post-military service and his pride in his children's achievements. Dave also provides insights into the challenges of desert racing and shares his vision for its future.

Nick delves into the latest SCOTUS rulings, providing detailed breakdowns to help people understand their true implications and highlighting the mainstream media's lack of honesty

Nick expresses his anticipation for the debate, eager to see how it unfolds and how entertaining it will be. He then discusses the recent SCOTUS ruling on free speech. Nick introduces Clay Cadwalader, the owner of Back Mountain Brewing Company in Dallas, PA. Clay shares his journey into brewing beer, which began as he was retiring from the Army. He describes the challenges he faced in securing a loan for his brewery due to strict regulations. At the brewery, they utilize food trucks for dining, allowing Clay to focus solely on brewing beer.