PODCAST · education
She’s Learning To FLY
by Jourdyn patterson
Welcome to She’s Learning To FLY🕊. This podcast is a safe space to learn how to First Love Yourself. Along the way we will talk mental health, movement, nutrition, relationships, health and well-being, social media, anxiety, spirituality, entrepreneurship, living a balanced lifestyle and so much more! If you want to be on the podcast using this link: https://bookaclairtycallwithjourdyn.as.me/schedule.phpIf you want to connect and send me some love use this link: https://anchor.fm/flyyy-high-with-j/message to send me a voice memo!
Episodes
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How to create a Nourishing & Balanced Lifestyle
Want to learn how to create a healthy lifestyle? In today’s episode listen to your very own host of She’s Learning To Fly Podcast break down how to build a nourishing and balanced lifestyle. Follow Jourdyn on Instagram Jourdyn’s Links: https://beacons.ai/jourdyn Click here for “Reasons why your…
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Capturing Creativity with Kasey Bruce
Want to learn more about photography and videography? Learn from Kacey Bruce, photographer and videographer on why “taking photos and videos are here to stay”. Follow Jourdyn on Instagram Follow Kasey on Instagram MORE NOTES DISCUSSED IN TODAY'S PODCAST:...
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Life Update + Making Big Changes In My Life
My loves…. Today I was so real and raw like never before. I spill the beans on some big changes I’m making within my life. 2022 is a year of no bs and a whole lot of living in flow. Get ready for an honest conversation with your host, Jourdyn.
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Navigating through seasons of the unknown with host of Hey Everyone Its Tiff Podcast
In today’s episode Jourdyn and Tiff dive into how they have been navigating through seasons of the unknown. We all have those seasons within our life where we have no idea what is next for us, or we see the path we are going down doesn’t align with how you feel. We hope you enjoy today’s episode...
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Finding My Inner Confidence
Big sis sending you all the good vibes! Life update, where I’ve been, what’s been going on. Giving you all the latest updates in my life but also showing to how I’ve found my INNER CONFIDENCE!
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Britney Duke on Her Journey as an Entrepreneur
On this episode Jourdyn and Britney dive into the world of entrepreneurship. With their honest opinions, their journeys, and the current changes made within your lives, you get the front row to the truth behind running your own business. Reminding anyone who is on this entrepreneurship journey…
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Overcoming Fear and Anxiety with Mass
Today’s episode Jourdyn and Mass dive into Mass story of how she’s been able to over come fear and anxiety. She dives into the first experience she realized she had anxiety. Jourdyn also had the ability to walk Mass through how to uncover the root to your fears. Mass instagram:...
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The Portal of Presence, Spirituality, Manifestation, & Love with Cecilia Lopez
OOOOOO Today’s episode is SO MAGICAL. We dive in deep in the Portal of Presence, how to become a spiritual being, your guide to manifestation, and what it means to love deeply… again so magical …. Cecilia Instagram: https://instagram.com/ceesouls?utm_medium=copy_link Podcast episode mentioned in...
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Jocelyn Diaz on Money Mindset, Overcoming Obstacles, and Social Media Tips
In this episode I had the chance to talk with Jocelyn about Money Mindset, Overcoming Obstacles, and Social Media Tips. Where to find Jocelyn: Instagram @jocelyndiazdesign Website http://www.jocelyndiaz.com Tik Tok: jocelyndiazdesign Books: “You are a badass” and “You are a badass at making…
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2 Steps to Creating a Grounded Morning Routine
On today’s episode Jourdyn goes through the two most important steps to creating a grounded morning routine. You’ve heard this many times that it begins with your morning routine, and it is absolutely true. As a Holistic Life Coach, Jourdyn has significantly seen a difference when she is able to...
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Cultivating Change
Cultivating change is hard… I have failed and failed again. I want to give you a method on how to create change in your life. As the seasons are changing and it’s starting to feel like a new year is right around the corner, we all desire change! Get a head start and begin curating change NOW!
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How To Beat Burnout And Live In Flow
On today’s episode I completely open up my heart and explain how I’ve been feeling. Part of the reason why I haven’t been on social media that often. I also go in depth on how to beat burnout. What can cause it and how you can create balance within your life to not get to this point. Don’t forget...
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Growing a Business While Aligning to Your Power with Britney Designs
Today’s episode with Britney Designs you learn her journey as a Women Business Owner, Her road to a married woman, and how she is evolving into her true self. Britney and I reconnected at a pivotal point in her life and have helped and buddied her through it! Can’t wait for you to listen! DONT...
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How to Work Through Anxiety
Today’s episode is an inside look at how I personally manage my anxiety! I spill the tea on my program, PEP Mentorship, framework to actually help you work through anxious thoughts and feelings! Grab your pen and paper and get ready to take notes! You also will see what it will be like working...
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My Healthy Journey + Road to Launching Freely Flying Membership
MONTHLY GIVEAWAY: is in partnership with Rare Commodity! A clothing brand here to empower the woman and leader you are! To enter write a review of any podcast you feel called to, take a screen shot, and send it over to [email protected]! This weeks podcast is an insight on my...
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Life Update + Working Through Deep Rooted Traumas
Today’s episode is a little more personal and nervous to share! I become super vulnerable as I explain my need to be perfect, toxic friendships, over coming inner fears, in order to move through this season of my life! I hope you enjoy and I’d you choose to support me and leave a review, you can...
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Your Path to Spiritual Wealth + Journaling Framework
Today’s episode gives you an in-depth look into how I accumulate Spiritual Wealth. Learn my daily journal framework + understanding how to manifest your desired life and how to pray over your desires. Always here for you! Remember to leave a review on Apple Podcast then take a screen shot & send…
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Your Fears are Making You Play Small
Big sister vibes giving you all the tea on FEARS. When we allow our fears to contradict who we are we end up playing small. It’s time to play big by acknowledging and working through our fears! As always after listening to the podcast write a review, send a screen shot of your review to...
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Letting Go
As we evolve and grow it’s important to let go. But it is easier said than done. Today’s episode you will hear how I personally have had to let go in order to expand as an entrepreneur and business owner. Tips on how to let go to become that women! Remember to submit a review in order to be part…
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Body love —with She’s Plant Based
Beautiful conversation recorded for this episode. Hearing The story behind Shes Plant Based —how she was able to deal with feeling trapped, anxiety, depression, negative body imaging, food anxiety and much more. Really laying it all on the table and what it means to love your body infinitely!
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Update 3 —healing process
Sheeeesh we are getting extremely vulnerable and open! In today’s episode it will be a very real and raw moment of me healing. This has been what most of my life looks like at the moment. We come to terms with what truly makes us happy and that for me is inner peace. No project, money, or…
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Life Update 2 —Mental Health, Relationship, Food Anxiety, New Job
Todays episode is another life update! Hear everything that’s been going on — How I’ve been doing with my mental health, how I am in my relationship, where I stand with my relationship with food, and lastly what projects I’ve been working on and what’s next in life! I hope you enjoyed and will...
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Finding your life purpose and Spiritual Awakening - with KRWN Hall
Thank you all so much for joining me today to hear todays episode! An interview with Krwn (Taj) Hall as we dive deep into his story as He explains his spiritual awakening journey. Touching on so much gold, we truly dive into what it means to own your flow through life but also how to begin your...
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Life update 1 —Unapologetically Me
Todays episode is a quick recap of my new journey in life, becoming my own boss and stepping into alignment with my soul! Giving you guys a first look inside my life, where I have been, what has been going on, the new changes, and my ongoing transformation to my highest potential! Reminding you…
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Flyyy High Challenge with Sydney & Carminia
Today is such a special episode, my first interview, and an interview that I hold so close to my heart. Sydney and Carminia where two of my first ladies who signed up for my first Flyyy High 30 day challenge where they loved it so much they joined the next challenge and eded up completing 2...
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5 Min MasterMind Mentality: enjoy the process
These 5 Min MasterMInd Mentality episodes are for me to truly share with you what’s on my mind, ALL THE TIME! My mind is constantly critically thinking, having intellectual conversations, evolving who I am by the lessons I learn through life! On this episode we break the ice by remembering it’s…
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Relationships PART 1: long distance relationships
Today’s episode I went a little deeper on explaining 1)how I’ve been able to understand my emotions and 2) getting myself back to feeling like my best self. I’ve discovered my long distance relationship has been weighing on my heart, more than I could ever imagine. Giving you tips on what it…
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You Become What You Think
Today’s episode is a brief insight of how I’ve recently been feeling. How I began to go down that spiral of self comparison and not feeling worthy due to social media. Taking a couple days to ground myself, I touch on how important it is to think and speak highly of who you are and whom you want…
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ANXIETY: 6 tips on how to live your life with anxiety
On today’s episode we talk all things ANXIETY. Anxiety has forever controlled my life, to the point where I got severely sick and developed food anxiety. Listen to how I have been able to MANAGE my anxiety, rather than CONTROLLING my anxiety. How Im able to live comfortably with anxiety, how...
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Setting the right INTENTIONS: the next step to successfully achieving your daily goals.
Today’s podcast will give you an insight on how I set my own goals, how I am able to achieve those goals, and ultimately seeing growth everyday! We have to constantly set the right goals in order to be successful in our daily lives. By asking ourself what our intentions are with our daily tasks-...
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How to get out of a funk- lets get rid of the mood swings by getting to know our souls.
Sometimes it can feel like a grey cloud is forever following us, lingering over our heads, and we can’t escape it no matter what you do. Today we are going to take a look at 5 different steps to help identify your feelings, how to stay productive when not feeling our best self, and then moving…
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When the people around you don’t support you and your dreams
Today’s episode is close to my heart. Not many know the lack of support I have endured during this season of my life. Being honest I’ve had to cut friendships that no longer helped me grow into the woman I know I needed to become. As well as some family not understanding how we are able to make…
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From food anxiety, binge eating, obsessively tracking, to having a healthier relationship with food.
Today’s episode will allow you to see a part of my life that isn’t always easy to talk about. Suffering from food anxiety, binge eating, emotionally eating, obsessively tracking my macros to finally being able to intuitively eat and having a healthier relationship with food!
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4am thoughts
Do you ever wake up with your mind racing?...Well that was me. Dead asleep and I swear God woke me up to share this message. I think it’s time we all begin to walk in another pair of shoes with a different pair of glasses on. I believe it all begins with our mindset and to be willing to open our...
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ABOUT THIS SHOW
Welcome to She’s Learning To FLY🕊. This podcast is a safe space to learn how to First Love Yourself. Along the way we will talk mental health, movement, nutrition, relationships, health and well-being, social media, anxiety, spirituality, entrepreneurship, living a balanced lifestyle and so much more! If you want to be on the podcast using this link: https://bookaclairtycallwithjourdyn.as.me/schedule.phpIf you want to connect and send me some love use this link: https://anchor.fm/flyyy-high-with-j/message to send me a voice memo!
HOSTED BY
Jourdyn patterson
CATEGORIES
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Frequently Asked Questions
How many episodes does She’s Learning To FLY have?
She’s Learning To FLY currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She’s Learning To FLY about?
Welcome to She’s Learning To FLY🕊. This podcast is a safe space to learn how to First Love Yourself. Along the way we will talk mental health, movement, nutrition, relationships, health and well-being, social media, anxiety, spirituality, entrepreneurship, living a balanced lifestyle and so much...
How often does She’s Learning To FLY release new episodes?
She’s Learning To FLY has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She’s Learning To FLY?
You can listen to She’s Learning To FLY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She’s Learning To FLY?
She’s Learning To FLY is created and hosted by Jourdyn patterson.
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