All Episodes

215. God has already declared your destiny and revealed your identity--here's how to unlock it! | destiny | prophecy | purpose | identity | discovery | Kingdom

214. Quitting is rooted in the ABORTION SPIRIT--here's how to stop quitting & start WINNING! | Spiritual warfare | Christian coaching | Abortion spirit

212. If you've ever been stuck in a dress that's too tight, this is for you! Don't force it--> F.L.O.W. | Christian coach | Christian humor | make me laugh

Beyond your dream: Experiencing God's Exceedingly MORE! | christian coach | top christian podcaster | christian health | purpose | Kingdom of God

Mama on a mission! Health Freedom with Truth teller & wellness expert, Amber Springer | vaccine injury | Christian health & wellness | natural remedies | natural medicine | wellness store

Organize without the Overwhelm! Guest: Tracy Hoth | decluttering |organization | spring cleaning | Christian health & wellness | midlife women

Get Organized without the Overwhelm! Guest: Tracy Hoth, Organizing Coach | Spiritual wellness | declutter | organized | systems=success

Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry | Christian health & wellness | midlife health | strength training for women | Christian health

The WINNING STREAK! NO more chasing wins; begin witnessing them: Holy Habits--Look for the wins, blessings, & favor! | neuroscience & faith | RAS | God's favor & miracles

3 steps to activate a miracle in the next 72 hours: Mountain Moving Protocol |supernatural |spiritual laws | miracles | kingdom living

Stop blaming God for bad things! Do these 5 things instead [identity in God; spiritual warfare; God's nature; Kingdom of God; mindset]

Feel stuck? Lost? Lonely? Uncertain about the next move in life? 3 Ways to Spiritually Tune in to Hear the Voice of God

Don't give Jesus the wheel...invite Him to come along for the ride of your life! Relationship v. religion

We are NOT here to build God's Kingdom: How to discover the Kingdom of heaven & live fully as daughters of The King

From Potential to Peak Performance--Know Your Calling & Walk in It! You are Worthy!

Decree your destiny! Declarations for a victorious year! -God's word - declarations - biblical manifestation

Inner Healing from Trauma: Brainspotting & Prayer-apy with Marie Larson Bursch

Meme Monday: Holy & Hilarious devotional debut! Book is now available on Amazon!

Becoming Myself Part 4 | Blocking your blessing? Derailing your dream? This is the same thing Jesus rebuked the disciples for! No more!

Identity Upgrade: Habits, goals, & discipline won't change you--but your identity will! Becoming Myself Ep 3

Becoming Myself: Ep 1--The Art of Healing & Becoming & How to Do It

You didn't break--you were being built: 25 life lessons learned in 2025--heartbreak, loss, growth, expectancy, turning 50 and more!

Stop Flu-Season Fear: A Naturopath's Plan for Peace, Not Panic, This Holiday Season

Gratitude Glow-Up: Practical Tools to Add More Gratitude to Your Life |Gratitude |Mid-life Christian Women | Midlifer |Thanksgiving

From Carpool to Concierge: Lori's Second Act Pivot to a Thriving Luxury Lifestyle Business

Overdose and Suicide: How to Go On Living After Loss

From Shattered to Shining: A Love Letter to an Avoidant Man from a Healed Anxious Woman

Door Dashing through Disappointments to Destiny: Discovery & Clarity for Your Life's Purpose, Calling & Assignment

Midlife meets more to life!

179. Learning to let go to receive what He has for Y O U: "You have been brought here so I can show you many things..." Ez 40:4--a Shine update!

178. Hello, 2023! So long, Shine! (for now!) Knowing your assignment to complete your God-given calling as a daughter of The King!

177. Christmas may be over, but The Spirit of CHRISTmas continues!

176. The power of prevention: Rebekah's victory from a brain aneurysm to fully healed, healthy, and whole! with guest Rebekah Tart Wiens

175. Amos 9: The God of suddenly! "Everywhere you look, blessings! Blessings...He'll make everything right!" Keep hope alive!

174. Do the "scary thing!" Tips to follow God's guidance and trust Him for the next assignment with Lindsey Hanlon of Wing It, Rise Up!

170. SOUL FOOD! The art of connection: 3 tips for memorable conversations & meaningful connections

173. When Your Lifelong Dream Happens, but Looks Different than What You Ever Imagined! with viral video star & social media celebrity, Britney Crosson

172. A Christmas checklist: 5 quick tips to make the most of this Christmas season

171. The Airbnb hostess cancelled the reservation for the retreat just one week away! How to navigate the unexpected with the Holy Spirit as your guide!

169. Transformed by Truth & the Lies of Alcohol: How Rose Ann Got Sober During Covid and is on a Mission to Help Others Do the Same

168. Beyond the Scale! Healthy tips for the holidays (& beyond!) with special guest, RN & fitness/intuitive eating health coach, Sarah Kramer

167. Skip cold & flu season--instead try THIS to BE IN HEALTH this winter (and all year round!)

166. Does My Vote Matter? The Important (& Timely) Intersection of Faith & Politics

165. It's "NO"vember, but time to say, "YES"!

164. Rescued! From orphaned to adopted (Kora's story!)

163. It's time to celebrate! You are not a beggar, orphan or black sheep! You are a daughter of The King!

162. The orphan spirit revisited: healthy, healing, and whole!

161. Be a Confidence Queen: the October health challenge is here!

160. Stressed? Stuck? Spent? Get refreshed with my top 10 takeaways from Joyce Meyer's Love Life Women's conference this weekend!

159. Favor Friday: What do you and Megan Markle have in common? You are royalty! Act like it!

158. FUN! What God says about it, the health benefits of it, & free ways to have it!

Favor Friday: Fulfilled--it't time to be filled to full--to overflow!

156. Instead of praying for miracles, try this! Health, healing, & wholeness await, sister!

155. Instructions to live a long & healthy life! Favor Friday from Proverbs 3

1st class seating: claim your authority over that darn 'ole enemy!

September health challenge! Cast your net to the other side--try something new and watch it be multiplied!

"If...then favor": 5 reminders of how YOU can be used by God despite our flaws, failures, & less-than-favorable-situations

It's ok to not brush your teeth every now & again (only IF you're doing this!)

August study of Ruth Ch 4: Papa has a perfect plan! 3 p's to practice while you're waiting!

Honoring the Boaz in your life! Our journey through Ruth continues!

God's favor is like a wet sports bra--it's impossible to take off!

A bitter heart is birthed from disappointment--don't let it block your blessing!

Walk with Ruth & Naomi! Week 1 of August health challenge is here! Let's move!

Stop eating "drive-thru-food!" Tips for a healthier soul & body!

Just who do you think you are? Building your confidence to reach your God-given potential

Daily decisions lead to your divine destiny

What to do when the enemy attacks your health: biblical tools to reclaim health & wholeness

Fight like heaven series #3: Top 10 things the Holy Spirit has taught me about REST this year

July health challenge: standing on God's Word!

Reclaiming Your Health & Redefining Your Body Image: Living Whole & Free with Nicole Orr

Fight Like Heaven: weapon #2! 3 ways to give and receive support and strength through sistering!

Fight like heaven part I: Replacing worrying, wallowing and wondering with WORSHIP!

Hope in the midst of life's afflictions: Lamentations 3 sets the stage for hope & healing

A message from the messy middle: Biblical tools to help you heal & offer hope when you're hurting

Activating your prayer language w/guest Lori Snyder

Are you in for a summer 6-pack!? Shine's June Health Challenge is here!

How to NOT obsess over food at social gatherings (or eat all of the cookies on the dessert table)

May Health Challenge is here! Grace upon grace! Let's go!

More stretch marks! An invitation to discover and live from REST

From Rejection to Resurrection! Heart of Dating founder, Kait Warman, shares about the transformative power of rejection and how to steward your season of singleness

Melissa's story of physically healing led to increased faith during another unexpected health crisis

Your story, His glory! Your testimony inspires hope in others--I pray mine blesses you, sister! (CAUTION: it may offend the religious)

April health challenge: prayer, planks & a plus 1!

The soul connection to poop! Whole health breakthroughs with Lori Snyder

She quit cold-turkey! Michelle Wittereid's 4-fold-miraculous story of quitting smoking after 30 years!

5 beliefs you need to truly believe in order to experience lasting breakthrough

3 tools to claim victory over your life--Romans 8 Bible study of the number #17

Cancer is Not a Death Sentence but a Gift! Debra Burns' Breakthrough journey!

Fasting: the 9-1-1 call for breakthrough!

From Broken to Blessed: Katie Hedrick's personal journey to breakthrough!

MARCHing into victory in this month's 3-part-health-challenge!

Know Your Worth & Own It: Recovering from Abuse and Abandonment with guest, Michelle Donnelly

Saved, Single & Savvy Stewardship with special guest, Anthony O'Neal

The 1st time I had sex & the cycle of self-sabotage that followed

Healthy from the Inside Out: God, Gut Health & Getting Real w/special guest, Sara Smith Byars

3 Ways to Love Yourself into Wholeness & Holiness

Diet trends have to end! Master this important skill to maintain overall optimal health

Stewarding your health through a lifestyle of self-care!

Get in shape (spirit, soul, & body) for heart health month! February health challenge is here!

You are the builder of your house; God is the architect! New Year Bible study application

5782 a year of rest: striving to enter REST

An overview of '22: unpacking its biblical significance & application to your life, too!

GOALS series #5: The final key=community! 5 God-given & God-gifted characteristics to identify your trusted tribe

Goal series #4: What L.I.E.S. do you beLIEve? It's time to LET them go!

Goal series #3: God doesn't answer vague prayers--be SPECIFIC with your goals, dreams, & prayers! [+FREE G.O.A.L.S. pdf]

Goals series #2: you will NEVER achieve your dreams without THIS

Follow The Leader! Jesus had goals, so should YOU! Creating & completing GOALS of meaning & significance [PART 1]

January health challenge! Ring in 2022 with a DOUBLE portion of getting healthier, stronger, & more confident-spirit, soul, and body!

Be bold & be brave! 5 tips (& scripture) to help Y O U be brave enough to be bad at something new!

Winter SOULstice! Reflecting upon 2021 & preparing for 2022!

Week 4 Advent series: Creating & cultivating life-giving & life-sustaining relationships as we learn from Mary & Elizabeth

How to eliminate or overcome overeating, binge eating & other toxic behaviors when you're "home for the holidays"

Advent week 3: Unexpected Christmas

Be a party-goer not a party-pooper! Enjoy the party & leave your shame at the door!

Advent week 2: FAVOR & FAME! You are God's favorite & He created Y O U for a specific purpose!

Honoring Hanukkah: rededicating your holy temple (1 Corin 6:19) before the New Year

December happenings! Fitness-fun challenge & ditch-the-scale-December!

Advent week 1: Here (Hear) I am, Lord--Hearing the Voice of God & Acting Accordingly!

Did you invite Jesus--or is He just in your obligatory "grace" at the beginning of the meal?!

A double portion of humble pie: exploring your motivations for giving

Divine Dining: 5 Faith-Based Practices to Invite God into Your Eating Habits

3 "F" words that can lead to freedom from toxic patterns

You might be putting a band aid on a bullet wound--getting to the root of eating issues

November health challenge is here! 5 days/2 moves/50 reps & seconds!

3 characteristics of orphan spirit Part I: can you relate?

Confronting the orphan spirit: action steps to healing & wholeness as a daughter of The King!

Orphan spirit: childhood trauma in need of heart rehab (Part I)

Orphan spirit: the root of (and cure for) REBELLION

Feelings of Abandonment & Rejection are Rooted in an Orphan Spirit

The Orphan Spirit Explained

October challenge begins! Walk with God & run from the devil! LIVING Psalm 46!

Emotional eating--what you eat & what's eating you?!

10 Super Simple Ways to Add 1K-10K Steps to Every Day!

F.I.L.L.E.D. to Full to Overflow! How I replaced my diet soda obsession

Love is the root of sin--learning to walk in love, not under the law!

Red lights get you ready! 3 ways to navigate the "red lights" on your journey

Beaten & tortured but loved! How kindness changes lives

Rosh Hashanah, Jewish traditions and a remarkable conversion story with Michele Weiss (my Orthodox Jewish friend!)

5 Ways to Activate & Strengthen Your Self-Control Muscle!

What to do when the walls don't fall--3 ways to press into hope

What to do when you want to quit--practical tools to press through!

The Life-Giving Power of Holding the Bible in Your Hand and Locking It in Your Heart

How would you live differently if you were given a second chance?

BONUS: Creating a Kingdom Mindset with Heather Shriver Burns

Are you available for God to use you? 3 ways to leave an eternal legacy beginning TODAY

Devote 1% of your day to getting healthier & stronger--spirit, soul & body!

Claiming authority & binding the devil on behalf of YOUR health--a spontaneous tirade

What do you see when you look in the mirror? Learning to see yourself the way God sees you!

Walk & worship your walls down! A faith-based fitness challenge for YOU!

3-part formula for FREEDOM!

Trapped behind invisible bars? How to break FREE from offense

Aligning your heart & mind to live fully and FREELY in your body! Special Guest: Kingdom Mindset Coach Heather Shriver Burns

My Binge Eating Led Me to an Affair: God Can Make a Valley of Disaster to a Doorway of Hope

How I finally broke FREE of my 3 year relationship with a married man

Stop thinking of what you coulda/shoulda/woulda done...free your mind of the past!

Change your words, change your life!

Your name=your character, path, & DESTINY! Discover who you are through the study of your name!

Fill in the blank: "I'll finally feel free when..." FREEDOM AWAITS, SISTER!

Song of Solomon: He desires, claims and longs for YOU, sister!

It's time to stop making excuses--Let Him in already! (Song of Solomon 5)

Soul care: health, healing and wholeness | Part II

BONUS episode: Soul care--health, healing, and wholeness! Part I

Small snacks can do big damage! Unpacking Song of Solomon 2:15

Are you ready for battle? The enemy is roaming--tips to remain alert and ready

Move & Memorize: Song of Solomon 4:1--you are beautiful, sister friend!

Stop the insanity of "waiting until tomorrow" to start getting healthy!

Move & Memorize: a prayer for restoration & renewed strength

#40Strong: a LIFE FITNESS program to strengthen you--spirit, soul, and body!

Q &A Come Alive: Christian Women's Faith & Fitness retreat

MOVE & MEMORIZE: be blessed today with the blessing from Numbers 6:24-26!

Discover what God is speaking to you through your dreams

MOVE & MEMORIZE: learning & praying John 16:33

Are you tuned in to God in your daily life? (Scripture to support seeing, hearing, & experiencing God every day!)

MOVE & MEMORIZE: The Lord is our source (2 Thes 3:16)

Know who you are & rock your GODFIDENCE!

Praying Romans 15:13--may hope, peace, and joy OVERFLOW

Insight from author, Malcolm Gladwell: this outlier is key to your good health

Are you living a life you desire? Here's how--#2 of 3 keys for long-lasting transformation!

Willpower will always fail you that's why you need this! (#1/3 C's of long-term transformation!)

Shine brightly, dear one! Praying Matt 5:14-16 to start your day

Personal Jesus: God's character revealed to you through the books of the Bible

Try this to improve your health (& relationship with God) TODAY!

Start your day empowered with a 1-minute prayer!

Struggling? Try this

Tools to activate the Holy Spirit's power within you!

Fix my focus on You, Father

Are you prospering? Health & prosperity are yours!

The miracles of emptiness (which can lead to fullness)

1-minute message to start your day!

EXERCISE is an act of WORSHIP

Use what your Daddy gave you! Claim victory of your day (and life!)

Are you available for God to use you?

This Strategy is THE KEY to Life-Long Transformation

Stop making excuses & start establishing priorities!

God wants to give you MORE--a season of addition is here!

Community is key to being all you can be! Come join us!

It's spring--He's doing a new thing! Are you ready for what He wants to do in you!?

When you shouldn't give (but if you do, here's something to know!)

Ways to share some shine!

You're not lucky, you're loved! Ways to actively share & lean into God's love this St. Patrick's Day

Stop the insanity--no more living only to check things off your "to-do" list! ACTION PLAN INSIDE-->

How to live a purposeFULL & meaningFULL life

Small changes yield massive results

I've been fasting wrong my entire life! BONUS episode on the practice of FASTING

Health is 25% diet, 25% exercise, & 50% "other"

When your ways won't work: the key to BREAKTHROUGH

When life is not what you thought it would be: managing and reframing life's disappointments

You're invited to Courageous: "CORE" strengthening challenge!

Do you have a healthy heart? Here are 3 things you need, sister!

Mentoring is a MUST to "level up!" (Faith based health, Faith based wellness, Christian mindset, Christian coaching, Christian mentoring, Kingdom Impact, Women's Empowerment)

Positioned to pivot--Change is happenin' up in here! (Christian personal development, personal growth, change, transformation, Christian coaching)

Comfort or character--which is more important to you?

The Power of One: This One Question Changed My Life Forever

The Power of Rest: The Tale of 2 Woodcutters

Why I think S.M.A.R.T. Goals are Dumb

This ONE THING can change your entire year

Welcome to the Shine with Frannie Show!

Ep. 1 My Shine with Frannie Story